In all my work, my intention is to nourish our minds, bodies, and spirits so we can walk off our mats feeling more grounded. When we’re centered, we have the ability to act with more compassion towards ourselves, each other, and our environment.
~ Clara Roberts Oss
It’s been a rich month. There was more movement for me this month, travel movement. I went to Kelowna and taught a few workshops.
Nothing beats an in-person class; however, we don’t always have the time, means, or proximity to get to a brick-and-mortar studio.
This is a place you can come to – to connect to your body, reflect on your life, and hear the innate wisdom that lives within you.
On-demand yoga classes, virtual retreats, workbooks, and rituals for self-reflection for the Solstice and Equinox.
