300 Hour Yoga Teacher Training
Lila School of Vinyasa Yoga
with Clara Roberts-Oss + Guest Teachers
Deepen your understanding of vinyasa yoga philosophy and asana; this program was designed for students and teachers seeking to develop their practice.
This Yoga Teacher Training is a hybrid of in-person and online.
Inside Clara's 300 Hour Yoga Teacher Training
An immersive experience designed to support growth, confidence, and connection.
A Hybrid 300 Hour Yoga Teacher Training
This program is Yoga Alliance Certified—
and designed for those looking to deepen their practice and teaching.
This training is offered in 3 modules.
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Each module is a stand alone training but taken together, will make up the contact hours for the 300 hour teacher training.
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**We only take 12 people for the in person module**
— for you to learn in an intimate setting
Immersion 1: Foundations
In Person
Baja Mexico • April 2027
Your Curriculum includes:
Wave Theory Sequencing ~ Create holistic vinyasa classes based not only on peak poses but also how to create Bhavana (mood) classes for all levels based on Shiva Rea’s Prana Flow Wave theory. Each participant will teach two classes to their peers during the program and will have the opportunity to receive feedback from their peers and Clara.
Art of Sequencing ~ Learn the foundations of designing thoughtful and immersive vinyasa classes that build with intention, creativity, and purpose. Explore how sequencing can support not only peak poses, but also the emotional, mental, and energetic experience of your students through philosophy, subtle body practices, and intelligent class progression. Develop the skills to create holistic classes that invite students to connect more deeply to themselves and their practice.
Hands-On Adjustments & Assists For Standing Series ~ Hands-on can help students understand the alignment of how to pose for their bodies. Learn to discern what is needed for them to gain awareness and proper alignment in each shape. We will go over the standing series.
Immersion 2: Integration
Virtual • September 2027 – April 2028
What will be covered:
Feeding Ourselves on and off the Mat ~ How to stay inspired as a teacher can be hard. We will go over different ways to stay creative, engaged and fulfilled as teachers and practitioners.
Teaching to the Pregnant Goddess ~ You will learn modifications and alternatives for pregnant women for all three trimesters.
Art Of Mantra and Meditation ~ We will cover different mantras, their meanings, how to pronounce them properly and how to lead our students through them. We will also have a daily meditation practice, learning different techniques and how to guide our students through them.
Sacred Scripture ~ You will be given a booklist upon registration. We will review 1-2 texts each day. Included in this list are the Yoga Sutras, Bhagavad Gita, Myth of Freedom, Tantra, Chakras, Hatha Yoga Pradipika and a few others. We will dissect their meanings, discuss our experience of the readings and go over how to apply them to the public class setting.
Pranayama ~ We will study different pranayama techniques, their effects, how to teach them and why they are beneficial. Everyone will practice teaching the group and receive feedback.
The Subtle Body ~ We review what it is, how to connect to it and how to make it accessible to our students. Included in this will be Pranayama, Boa Form (from a martial art I used to study called Chien Lung), visualization and mantras of the chakras and meditation.
Ayurveda ~ The sister science of Yoga. We will explore the doshas, daily rituals, seasonal living, and practical tools to support balance in body and mind. Learn how Ayurvedic wisdom can deepen your personal practice while offering accessible ways to share these teachings with students.
Applicable Anatomy ~ In keeping with the theme of a sustained practice, guest teacher Erin Moon, ERYT 500 & C-IAYT 800, will share the biomechanics that come into play in different postures and how that manifests so differently in the incredible biodiversity that appears in every person and therefore class we teach. She will help us to explore how we can make fundamental changes in the body, exploring the bio-psycho-social approach. We will learn about the anatomy of the breath, the anatomy of the nervous system, tissue biology, and exercise science.
Restorative Yoga ~ An introduction to this powerful practice and how to incorporate it into the cooling/lunar segment of a vinyasa class.
Immersion 3: Expansion
In Person
Baja Mexico • April 2027
Your Curriculum includes:
Mandala Namaskars ~ Explore circular movement patterns and creative sequencing through Mandala Namaskars. Learn how to build dynamic, multi-directional practices that cultivate flow, spatial awareness, and energetic balance. We will examine how circular movement can create a different student experience, support transitions, and offer new pathways into familiar postures.
Prostration Namaskars ~ Study the physical and philosophical elements of Prostration Namaskars as a moving meditation practice. Explore how repetition, rhythm, and devotion can become tools for cultivating focus, presence, and resilience. Participants will learn variations, modifications, and approaches to integrating these practices into classes and personal practice.
Hands-On Adjustments & Assists For Advanced Poses ~ Refine your understanding of hands-on support for more advanced postures, including inversions, arm balances, binds, and backbends. Learn to discern what is needed to support each student in gaining awareness, confidence, and alignment within more complex shapes. We will explore communication, consent, and practical tools for offering safe and effective assists.
Business Of Yoga ~ Teaching yoga extends beyond the classroom. Explore practical tools to support building a sustainable career, including professional communication, offerings and pricing structures, retreats and events, community building, and navigating the evolving landscape of teaching yoga. This module is designed to help teachers develop clarity, confidence, and authenticity while creating a path that aligns with their values.
If you want to receive the Yoga Alliance accredited 300 Hour Yoga Teacher Training certificate, you must take all three modules.
You must also complete the following:
6-month co-mentoring program.
Read and write book reports for ALL books on the reading list for Module 3.
Complete 30-day Sadhana.
Complete Final Exam, given after you hand in your book reports.
You have 1 year after the virtual module to complete the above list.
✨Kind Words from Past Participants ✨
I completed Clara’s 300 Hour Yoga Teacher Training, and it exceeded all of my expectations. There are so many 300 Hour Yoga Teacher Training to choose from, but Clara’s training stands out to me as one that is extremely comprehensive. It requires quite a bit of work, but I believe that what you put into the training you will receive back.
Clara’s training helped me break out of my comfort zone by giving me the skills to teach aspects of the practice that I wasn’t previously confident in, such as leading mantra for a group. I left each module of training feeling more confident and inspired as a teacher, and that shows up in my public classes and online offerings. Following Clara’s training, I have been able to step into the role of offering continuing education for other yoga teachers in my community. I’m so glad I chose to continue my yogic studies with Clara as it was the perfect step to help challenge me and push me towards growth as a teacher.
— Alexandria Waycott
RYT 500 Full-time Yoga Teacher
The 300 Hour Yoga Teacher Training was everything I was looking for and more. As a Manual Osteopath, I’m very passionate about injury prevention and support and Clara educated us on the newest research regarding incorrect movements and common injures we’re seeing in the industry today. She taught us what we can do as teachers to support our students through proper alignment, cueing and how to carefully craft a proper sequence that prepares the body and supports the intention. We learned how to find inspiration, flesh out theming that feels authentic to us and create impactful bhav.
Clara’s sequencing is brilliant and intelligent. I think all teachers need to take this 300 Hour Yoga Teacher Training so that they learn how to sequence in a way that truly supports the student. Everything has a purpose and is thought through carefully. It has changed the way that I sequence and truly made me a more confident teacher in my offerings. My biggest takeaway was she gave me permission to be myself, teach from my heart, and believe that what I offer is enough.
— Melanie Emlyn
500hr ARYT Yoga Teacher + Manual Osteopath