Deepen your understanding of vinyasa yoga philosophy and asana; this program was designed for students and teachers seeking to develop their practice.
It gives teachers a more subtle approach to the practice, building upon the fundamental properties learned in a 200-hour program and adding the esoteric layers.
Where a 200-hour Program presents the fundamentals of yoga practice, inclusive of the asanas, anatomy, and philosophy with Patanjali’s Yoga Sutras, a 300-hour Program is for those who wish to go deeper into their own exploration of yoga, develop a unique teaching style and embody the subtle practices, and receive accreditation to lead 200- and 300-hour teacher training programs.
Keep reading to see the items to consider, questions to ask, and why a 300-Hour Yoga Teacher Training Program may be for you.
You may also want to become an Experienced Registered Yoga Trainer (E-RYT) and open your own yoga school or develop more knowledge of the yoga business.
You do not have to do the 200 and 300-hour programs with the same schools or under the same styles of yoga.
There are so many options to seek and choose from—so before you register, get clear on what you intend to do with your certification, what you want to learn, and what elements you want to teach your students.
This experience is worth the effort if you are dedicated to your practice and teaching.
It is important to assess your values, how they align with the program you are considering signing up for, and what your end goal is in the process.
Yoga Alliance has outlined specific standards for all 300-hour programs. If you choose to go with a school not accredited by Yoga Alliance, the curriculum will entirely depend upon the school and the instructors.
The Educational Categories add up to 80 of the 270 contact Hours of your 300 Hour YTT. The remaining 190 Hours are Electives and distributed according to your chosen training focus.
The Electives account for more than double the Educational Categories, so it is important to consider the overarching theme of the training you choose. Each RYT must adhere to the 80 Educational Categories, and then the 190 Electives are their choice and personal preference.
This way, the 300-Hour Program you choose is wholly unique to the style and subtle body practices you will embody and teach.
Read more about Contact and Non-Contact Hours on the Yoga Alliance website.
Your 300-Hour Program is more nuanced and draws upon the elements of the practice that the teacher of the training deems relevant. Consider where the teacher is from, who they studied with, and their approach, as you will be studying with these teachers for your whole program.
For example, all 300-hour programs must include 15 Hours of anatomy and physiology and 30 Hours of yoga philosophy. Depending upon the instructor, the resources, references, and reading will differ as no prescribed coursework exists.
If you want to learn more about the chakras or weave Ayurveda into your yoga classes and workshops, seek a teacher offering training that includes these elements.
There are many advantages to taking a 300 Hour Program if you are invested in continuing your education and deepening your yoga practice. Aside from the tactile skills and knowledge, you’ll embrace throughout the experience, here are a few of the tertiary benefits of a 300 Hour program.
Each option has advantages and disadvantages. In-person training usually involves traveling to a beautiful destination. It also creates the space to connect and practice with fellow teachers, studio owners, and the local community.
Online yoga teacher training allows participants to study with a teacher or school for which they may have needed more time, resources, or funds. It is an opportunity for you to manage your time and schedule accordingly, as many online options offer on-demand coursework to do at your own pace within a specific period.
The dynamic nature of the fitness industry is focusing more on hybrid options with in-person yoga classes and the option of Livestream. For this reason, it may be worth your time to learn how to teach an online yoga class and take a hybrid training or online YTT.
Depending on your chosen program, a 300 Hour training will cost anywhere from $2000 to $7000. It may be more or less considering where you go, who you train with, and how long the experience lasts.
Yoga Alliance is a globally recognized company, and many studios and insurers ask that you have an up-to-date YA certification to teach. Depending on where you live and how you plan to teach yoga, a YA stamp of approval may be required to get insurance, teach at a studio/gym, or host workshops and training abroad.
To maintain your YA certs, you must pay an annual fee to Yoga Alliance and maintain your continuing education Hours.
Read more about continuing education requirements with Yoga Alliance.
If you want to uphold a YA certification, your first step is to seek training that Yoga Alliance accredits.
Signing up for a 300 Hour Yoga Teacher Training Program is a big commitment. First, define what you want to learn and achieve, then seek the space and instruction that serves what you are looking for.
Once you’ve completed your 300 Hour, you will be qualified to register with Yoga Alliance as E-RYT 500.
An E-RYT 500 Certification allows you to be the lead training of 200 Hour, 300 Hour programs, and 500 Hour teacher training programs. This means you can register your own yoga school and provide continuing education workshops and training to teachers and students.
Teaching teachers is a wonderful way to maintain your practice, develop your knowledge, build community, and advance your skills as a trainer. It also ensures that you’re feeding the industry by supporting varying levels of education.
See the teaching and training requirements on the E-RYT 500 guidelines through the Yoga Alliance website.
Deepen your understanding of vinyasa yoga philosophy and asana; this program was designed for students and teachers seeking to develop their practice.
This Yoga Teacher Training is
a hybrid of in-person* and online
*You must have a 200-hour Yoga Teacher Training certificate to attend the in-person module.
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Early Bird Rate available until October 1, 2024.
Scroll down to learn more.
I designed the training I would love to take. Based on the many trainings I have taken, I brought together all the parts I really enjoyed to create The Honors Program. I have been teaching this program for over 10 years and continue to be inspired by the students who show up.
After my last online training back in 2020, I redesigned it to have both an in-person and a virtual component. Nothing compares to being in person, especially for sequencing, hands-on assists, and deepening our personal sadhana. We will meet for two weeks in April and then meet online for the next eight months for 20 hours each month.
Do you want to have all the information in a cohesive PDF?
Dates: April 12-26, 2025
Location: Eagle’s Nest Sanctuary, Vancouver Island, BC
At Practice with Clara, we believe in the power of education and creating aspirational content that allows students and teachers to advance their understanding of the yoga practice and what it takes to maintain a yoga lifestyle.
Check out the five #PracticewithClara Podcast episodes to learn more about how to teach yoga and run a yoga business.
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