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5 Things We Hope to Deliver in the New Year

You who have been seeking, 

Whatever path you are on,

A moment will come and grab you

And carries you into its dance.

– The Radiance Sutras –

Hello, fellow friends on the path, 

We kicked off 2021 with a LIVE class, Revolved Triangleon January 1st and had over 100 participants! I’m looking forward to practicing with you during the live classes each week; finding more ways to come together is one of my intentions for the New Year. 

LIVE classes are held Saturday’s at 11am PST for those of you who want to join me.  

In the weekly live class, we’ll be exploring a new peak pose for the next four weeks.

The classes I’ve planned to do with you are intermediate with plenty of modifications. The sequence leading up to a peak pose is a wonderful way to build strength, flexibility, and endurance as your body adapts to the practice. 

It feels so good to sit with everyone in a shared experience. I miss being with you in public spaces to teach and am hopeful that things shift this year so we can meet in real life to practice!

One of the things I’ve discovered teaching online classes is the power of building intimacy through conversation. I’ve found that sharing my experience has been liberating and fosters togetherness online. 

For the 30-day challenge, I’m sharing my experience of each class each day on my Instagram account

I’d love to hear from those of you who are with us for the month of the challenge. Tag #practicewithclara on Instagram, or join us in the Facebook Group where we share the daily class.

Listen to our final podcast of 2020!

We’ve decided to put a pause on the podcast moving forwards to put our time and attention on yoga events and live classes. 

Alejandro, Steph, and I sat down to discuss all the ways we delivered on our goals this year and how we wanted to better our processes moving forward. This week’s blog post captures some of our key lessons and the experiences that shaped our current offerings. 

Key Takeaways:

  1. Keep moving and roll with your mistakes. 

  2. Listen to your community.

  3. Honour process and create rituals to anchor specific tasks.

  4. Always have a backup plan. 

  5. Move in the direction that the data points.

Lesson’s Learned: 

✺ How agility benefits small businesses. 
✺  Why we always invest in a backup plan.
✺  Memorable moments with guests.

Listen to the full episode.

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Reaffirm your commitment to a home yoga practice!

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Our community boasts yogis from countries all over the world who gather and co-create the spaces we share on the Practice with Clara platform.

Join a community of over 1.3k yogis from around the world in the Practice with Clara Facebook Group

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See the History of Our 30-Day Yoga Challenges 

Take a look at the past 30-day yoga challenges. 

Read the history of the 30-day challenges with the past partnerships, themes, interviews with professionals, and more. 

Join an Upcoming 30-Day Yoga Challenge

See when the next 30-day yoga challenge is hosted to join the LIVE yoga & meditation classes.

Check out the events page to learn more. 

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Choose from three unique, free, offerings: 

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1. What is the Practice with Clara Membership & App?

Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The Practice with Clara Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses. 

2. How is the Membership Different from the YouTube Playlists?

A membership to the Practice with Clara Apps provides:

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Clara’s YouTube Channel provides carefully curated playlists to introduce you to the free programs and yoga challenges for you to get a taste of what’s offered and commit to your wellness!

3. What Do I Get When I Join the 7-Day Program?

The 7-day programs include: 

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These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit. 

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These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

4. What Do I Get When I Join the 30-Day Yoga Challenge?

We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!

What you receive in Reconnect | 30-Day Challenge

  • A welcome email to the program from Clara
  • A class each day for 30-days
  • Curated Spotify playlists to accompany each course
  • A calendar to track your progress
  • A journaling booklet to incite self-reflection 
  • Access to the private Practice with Clara Facebook Group

This program is free, anytime, with no hidden costs or fees, PLUS you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

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6. I’m Injured, Pregnant, or New to the Practice—Can I Join?

YES, no matter where you are at in your practice, there are classes for you on Practice with Clara. 

We’ve created playlists for beginners and those who are new to the practice.

we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter. 

Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes. 

The biggest thing is to always listen to your body; your body is the greatest teacher.

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