Vinyasa yoga is defined by the unique sequence of postures and transitions between each pose. The fluid and dynamic transitions, intentional breathing techniques, and separate music vinyasa from Ashtanga yoga.
The intensity of vinyasa is similar to that of Ashtanga practice. However, the variety in asana, pranayama, music, theme, and transitions allow for a break in routine from the traditional Ashtanga practice.
Vinyasa yoga is for those who have knowledge of the basic yoga poses and how to breathe.
Understanding Ujayyi breath is necessary to flow through the class and link each posture to the breath. The teacher and style of vinyasa will also determine the intensity and level.
If you love the 7-Day Vinyasa Yoga Intensive, join us on the Practice with Clara Apps for the Class of the Day!
In the Class of the Day Playlist, you’ll see two yoga/meditation classes to choose from. We choose the classes for you, so you don’t have to worry about selecting what yoga class to do. We limit the options for you to focus on making it to your yoga mat to practice—much like you would in an in-person yoga class. Based on the current day of classes, you can choose your desired style, level, length, and theme.
In this playlist, you will also find the monthly series. Each month on Practice with Clara features a unique yoga series or 30-day yoga challenge. The yoga challenges appear in January, April, and October. These events are free for all new members. The monthly yoga series offers classes and bonus content designed around a specific theme.
Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.