Practice with Clara Virtual Yoga Studio
7-Day Vinyasa Yoga Intensive
with Clara Roberts-Oss
A daily yoga practice is beneficial on many levels – physical, mental and spiritual.
Dedicating to a daily practice can seem daunting.
So why not start with 7-days? It’s manageable and you’ll feel a difference.
These short, focused programs are designed to prepare you—progressively and safely—for a specific peak pose. With 1–2 guided classes a day on the Practice With Clara virtual studio, you’ll build the strength, flexibility, and focus needed to approach the posture with confidence.
Each intensive offers a balanced mix of Vinyasa, Hatha, Yin, Restorative, Mantra, and Meditation, so you’ll move in new ways, explore different layers of your practice, and reconnect with yourself each day.
Pick your peak pose. Begin when you’re ready. Move at your own pace.
One of our most popular intensives we offer is WHEEL – the progressive series.
With daily classes in Vinyasa, Yin, Restorative, mantra, and meditation, you’ll build the foundation to approach this powerful backbend with confidence and care.
WHEEL
A 7-Day Vinyasa Yoga Intensive
The Intensive is your invitation to commit to your practice for just one week.
Choose from a variety of 7-day progressive series—each one designed to guide you toward a peak pose with purpose and presence.
Give yourself this week.
Move each day. Build strength, awareness, and confidence—one breath at a time.
We’d love to gift you a free month at Practice With Clara Virtual Studio.
You can check out our on demand library with over 400 yoga classes & lectures.
Drop in for a live class with Clara!
Start with a 14-day free trial, then enjoy an additional month free when you sign up for the 30-Day Yoga Challenge.
That’s 44 days of unlimited access to Practice With Clara—on us.
Explore Some Of Our Other 7-Day Intensives
Side Crow 7-Day Progressive Series
Strengthen your core and fire up your focus in this energizing series designed to prepare you for Side Crow with control and confidence.
Headstand 7-Day Progressive Series
Cultivate core strength, shoulder stability, and a steady mind as you prepare to turn your world upside down in Headstand.
Dragonfly 7-Day Progressive Series
Build arm strength, hip mobility, and deep focus as you progress toward the powerful and intricate arm balance of Dragonfly.
Sage’s Pose (Visvamitrasana) 7-Day Series
Explore spinal mobility, deep twists, and mindful breath as you move steadily toward the seated complexity of Sage’s Pose.
Bird of Paradise 7-Day Progressive Series
Open your hips, hamstrings, and heart in this creative journey toward the graceful expansion of Bird of Paradise.
Rooted in Movement: A 7-Day Journey to Your Peak Pose
Over the course of 7 days, you’ll move through a progressive Vinyasa series designed to build strength, flexibility, and focus—one intentional class at a time. Each sequence thoughtfully prepares your body and mind for a specific peak posture, blending dynamic flow with grounding stillness. With a mix of styles and daily guidance, this is your invitation to deepen your practice, connect to your body’s wisdom, and move forward with purpose.
44-Days Free for New Members
Start with a 14-day free trial, then enjoy an additional month free when you sign up for a 7-Day Vinyasa Yoga Intensive. That’s 44 days of unlimited access to Practice With Clara—on us.
What is Vinyasa Yoga?
Vinyasa Yoga translates from Sanskrit as “to place in a special way.”
It links each movement to the breath.
Vinyasa yoga is defined by the unique sequence of postures and transitions between each pose. The fluid and dynamic transitions, intentional breathing techniques, and separate music vinyasa from Ashtanga yoga.
The intensity of vinyasa is similar to that of Ashtanga practice. However, the variety in asana, pranayama, music, theme, and transitions allow for a break in routine from the traditional Ashtanga practice.
Vinyasa yoga is for those who have knowledge of the basic yoga poses and how to breathe.
Understanding Ujayyi breath is necessary to flow through the class and link each posture to the breath. The teacher and style of vinyasa will also determine the intensity and level.
Free Online Yoga Program with Clara Roberts-Oss
What You’ll Experience:
- Daily Vinyasa Sequences: Each day focuses on a specific peak pose, guiding you through preparatory movements to safely achieve the posture.
- Expert Instruction: Clara’s teachings blend anatomical precision with philosophical insights, enhancing both your physical and mental practice.
- Accessible Anywhere: Practice at your own pace with on-demand videos available through the Practice with Clara Apps.
Who It’s For:
This intensive is suitable for intermediate practitioners looking to deepen their understanding of Vinyasa yoga and challenge themselves with structured, purposeful sequences.
How to Join:
Sign up for free and start your 7-day journey today. No credit card required. Access the program through the Practice with Clara Apps and transform your practice.
Embark on this transformative journey and unlock new levels in your Vinyasa practice.
Start with a 14-day free trial, then enjoy an additional month free when you sign up.
That’s 44 days of unlimited access to Practice With Clara—on us.
Join Practice with Clara
New members get 14-days FREE!
Sign up for a recurring subscription and get access to hundreds of different yoga classes—we host four yoga challenges to align with the seasons.