Practice with Clara Virtual Yoga Studio
Yoga For Beginners
with Clara Roberts-Oss
A daily yoga practice is beneficial on many levels – physical, mental and spiritual.
Starting something new can feel intimidating—especially when it comes to a daily yoga practice.
But what if you gave yourself just one week?
Our 7 Days of Yoga for Beginners is a gentle and accessible way to explore the foundations of yoga from the comfort of your own home with the Practice With Clara virtual studio. Whether you’re brand new to the practice or returning after time away, this series offers the guidance, encouragement, and variety to help you feel grounded and supported.
We created this beginner-friendly program to make daily movement that feels manageable. This series includes a variety of styles (vinyasa, hatha, restorative & yin) based on the Practice With Clara Program, so that you’ll move differently every day and focus on different parts of your body.
✨ Start where you are. Go at your own pace. Discover what’s possible. ✨
Welcome to the beginner’s collection!
If you’re new to the practice of yoga, the classes and the outline provided in this series are for you.
The best way to learn anything new is through repetition.
New To Yoga?
A 7-Day Beginners Series
This Is Your Invitation to Step Onto the Mat
This 7-day online series with Clara Roberts-Oss is designed to gently introduce you to foundational yoga postures, simple breathwork, and body awareness—without overwhelm or pressure.
We’d love to gift you a free month at Practice With Clara Virtual Studio.
You can check out our on demand library with over 400 yoga classes & lectures.
Drop into a live class with Clara!
Start with a 14-day free trial, then enjoy an additional month free when you sign up for the 30-Day Yoga Challenge.
That’s 44 days of unlimited access to Practice With Clara—on us.
Class Sneak Peek
Subtle Body Practice (33-min) Hatha
This gentle Hatha class invites you to tune in to the more subtle layers of your being through…
Back Release (18-min) Hatha
A quick grounding floor sequence to create space in the lower back and calm the nervous system…
Sweet Hips (23-mins) Hatha
Fluid and slower-paced, this class features rhythmic movement using the arms and legs to stimulate the flow…
Grounded (22-min) Hatha
A class to ground and embody the Earth element. Join Clara and the Students for an open-level class to open the hips.
Shakti Flow (22-min) Vinyasa
A short sequence for play, self-exploration, and honoring the creative process.
A Gentle Start to Support Your Journey
Over the course of 7 days, you’ll be guided through a thoughtfully curated series of beginner-friendly classes designed to help you feel grounded, supported, and at ease. Each practice introduces foundational poses, breath awareness, and slow, mindful movement to build confidence and connection—without pressure or perfection. This is your invitation to begin with curiosity, kindness, and the courage to simply show up—one breath, one pose, one moment at a time.
The Basics
Each class is beginner-friendly, under 30 minutes, and focuses on a specific element of the practice to help you:
- Improve mobility and flexibility
- Build strength in your core and spine
- Learn safe alignment and mindful breath
- Feel grounded, present, and more connected to your body
🌀 Free access for 7 days
🌀 Perfect for absolute beginners
🌀 Available anytime, anywhere
44-Days Free for New Members
Start with a 14-day free trial, then enjoy an additional month free when you sign up for the Yoga For Beginners Series. That’s 44 days of unlimited access to Practice With Clara—on us.
Explore These Beginners Collections
Breaking it down to the basics with short and simple how-to guides to align you In a deeper expression of the practice.
Yoga videos featuring pranayama, peak poses, basic postures, and class etiquette.
View The How To Guides
Unwind your body and calm your mind with this curated collection of evening classes designed to help you shift into deep rest. With gentle movement, breathwork, and stillness, these practices support a smoother transition into sleep.
View the Evening Wind Down Collection
A soothing mix of gentle movement, breathwork, and relaxation to calm your nervous system and ease you into rest. Open-level and slow-paced with varied styles and lengths.
View The Flow & Restore Collection
Start with a 14-day free trial, then enjoy an additional month free when you sign up.
That’s 44 days of unlimited access to Practice With Clara—on us.
Join Practice with Clara
New members get 14-days FREE!
Sign up for a recurring subscription and get access to hundreds of different yoga classes—we host four yoga challenges to align with the seasons.