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LEARN THE BASICS

Yoga for Beginners Series

  • Lengthen the muscles strained from sitting for long periods.
  • Strengthen muscles you’ve never used before.
  • Create a daily ritual that focuses on your mental AND physical health.
  • Great for individuals recovering from injury. 
  • Develop mindfulness practices to reduce stress. 
Enter your email below to sign up and receive the YouTube yoga class of the day!
In this free yoga series you receive:
• Varied styles of yoga classes on YouTube class for seven days.
•• Tips and modifications to explore foundational poses. 
••• Spotify music playlists. 

Tutorials on Yoga for Beginners: 

Breaking it down to the basics with short and simple how-to guides to align you In a deeper expression of the practice. 

Yoga videos featuring pranayama, peak poses, basic postures, and class etiquette.

The Practice with Clara Program

If you love the 7-Day Yoga for Beginners Series, join us on the Practice with Clara Apps for the Class of the Day!

The Class of the Day is the featured month of classes. The monthly schedule follows the Practice with Clara Program, rotating between the different styles of yoga to avoid burnout, strain, and fatigue. 

In the Class of the Day Playlist, you’ll see two yoga/meditation classes to choose from. We choose the classes for you, so you don’t have to worry about selecting what yoga class to do. We limit the options for you to focus on making it to your yoga mat to practice—much like you would in an in-person yoga class. Based on the current day of classes, you can choose your desired style, level, length, and theme.

In this playlist, you will also find the monthly series. Each month on Practice with Clara features a unique yoga series or 30-day yoga challenge. The yoga challenges appear in January, April, and October. These events are free for all new members. The monthly yoga series offers classes and bonus content designed around a specific theme. 

Read the full blog post to learn about the Practice with Clara Program and see how you will benefit from a daily yoga class. 

Join Practice with Clara

New members get 7-days FREE!

Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.