Join the 7-Day Yoga for Beginners Series
on the Practice with Clara Apps!

YOU receive:

• A short yoga class for seven days.
•• Tips and modifications to explore foundational yoga poses. 
••• Spotify playlists to accompany each class. 
•••• Motivational prompts for self-reflection. 
Add your email to get the daily yoga class delivered to your inbox
This series is only for NEW MEMBERS of Practice with Clara.
New Members get the first 7 days free in the apps!
*Signing up to get the 7-Day Vinyasa Yoga Intensive email does not activate your account on the Practice with Clara Apps.
**You will need to set up an account on the Practice with Clara Apps to take the day’s class and move through each day of the 7-Day Vinyasa Yoga Intensive. 

How to sign up for Practice with Clara to get the 7-day free trial: 

  1. Visit the Practice with Clara App on your desktop.
  2. Select the monthly subscription option.
  3. Fill out the required information to activate your account.
  4. Enjoy a weeks-worth of yoga—cancel anytime!
  5. Download the Practice with Clara App on your mobile device from AppleGoogle Play, or Android
After that, it’s USD 18.99/month or USD 159.99/year for unlimited yoga, meditation, and mantra classes, PLUS weekly LIVE yoga classes with me and hundreds of yogis worldwide!
New members will access the 7-Day Vinyasa Yoga Intensive and over 200 classes within the Practice With Clara apps. At the end of the intensive, if you enjoyed practicing with us and would like to continue with the app, you do not need to do anything. You will begin a paid membership after seven days.

**Important for new members to note:

If you do not cancel your membership before the trial period is up, you will continue with a paid subscription and be charged the $18.99 monthly fee. We DO NOT offer refunds. It’s up to you to cancel your membership before the month is up in order to not be charged.

Next steps:

  • Check your promotions and spam folders for email confirmation.
  • Click SUBSCRIBE TO NEWSLETTER when prompted. 
  • You’ll receive the newsletter email, AND the series welcome email immediately.
  • Download and/or print off the calendar that’s included in the email. 
  • Join the Practice with Clara Community Facebook Group.
  • Get an email for each day of the intensive, 24-hours after you sign up! The email contains the class of the day, Spotify playlists, and journaling prompts.  
  • Join a LIVE 30-day challenge and other free virtual events; we announce upcoming events in the FB Group and the weekly newsletter. 

Save your calendar

Get the 7-Days of Yoga for Beginners calendar.

Follow the first week of the schedule to complete the 7-day yoga for beginners series. 

I’ve also included three more weeks of classes if you’d like to continue your yoga practice for the full month!

10 Advantages to a Practice with Clara Membership:

  1. Join a LIVE yoga class each week.
  2. Members-only Events + Daylong Retreats.
  3. New on-demand VinyasaLila FlowMeditation + Mantra content added each week.
  4. Progressive 7-Day Series Playlists that build to peak yoga postures.
  5. 30-Day Yoga Challenges with gifts for practitioners.
  6. Get a Daily Email with themed classes, content, and interviews with industry experts!
  7. Join a global community of yoga teachers + students.
  8. Advance access + invitations to Yoga Teacher Training and Workshops.
  9. Class of the Day for each month with themed yoga classes to embody a specific topic.
  10. We help to hold you accountable to a daily yoga practice with motivational prompts, inspirational content, and questions to support you along your journey with us!

Why commit to a foundational series? 

  • Lengthen the muscles strained from sitting at a desk or car. 
  • Strengthen muscles you’ve never used before.
  • Create a daily ritual that focuses on your mental AND physical health.
  • Great for individuals recovering from injury. 
  • Develop mindfulness practices to reduce stress. 

See the Yoga for Beginners Collections on the Practice with Clara Apps:

Welcome to the beginner’s collection!

If you’re new to yoga, these classes and the outline provided are for you.

The best way to learn anything new is through repetition.


Breaking it down to the basics with short and simple how-to guides to align you In a deeper expression of the practice. 

Yoga videos featuring pranayama, peak poses, basic postures, and class etiquette.

Get a tour of the Practice with Clara Apps to see how to download classes to practice offline, create a ‘Favorites’ Playlist, and Refer A Friend to get 30 bonus days of yoga added to your account! 

The Practice with Clara Program

If you love the 7-Day Yoga for Beginners Series, join us on the Practice with Clara Apps for the Class of the Day!

The Class of the Day is the featured month of classes. The monthly schedule follows the Practice with Clara Program, rotating between the different styles of yoga to avoid burnout, strain, and fatigue. 

In the Class of the Day Playlist, you’ll see two yoga/meditation classes to choose from. We choose the classes for you, so you don’t have to worry about selecting what yoga class to do. We limit the options for you to focus on making it to your yoga mat to practice—much like you would in an in-person yoga class. Based on the current day of classes, you can choose your desired style, level, length, and theme.

In this playlist, you will also find the monthly series. Each month on Practice with Clara features a unique yoga series or 30-day yoga challenge. The yoga challenges appear in January, April, and October. These events are free for all new members. The monthly yoga series offers classes and bonus content designed around a specific theme. 

Read the full blog post to learn about the Practice with Clara Program and see how you will benefit from a daily yoga class. 

Join Practice with Clara

New members get 7-days FREE!

Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.