fbpx

A Beautiful Take On Mindfulness

Mindfulness


I love coming across beautiful and simple ways to describe…well…just about anything. I found this in Donna Farhi’s awesome book “The Breathing Book” and wanted to share.

I think it’s really important NOT to repress or ignore those emotions and thoughts we aren’t proud of. It is vital to get to know them intimately as only then will our relationship to them truly change. We are whole…a whole lotta things and if we don’t get intimate with ALL aspects of ourselves, how do we expect to change/find peace/be better people? 

Cultivating Mindfulness.

“To mind the breath is to make a decision. It may be the most radical decision you have ever made in your life. The second you choose to mind your breath you have decided that this present moment, this very moment, is worthy of your full attention. The instant you do this you have begun to extricate yourself from the hold of the past and the pull of the future. You are living your life as today rather than yesterday or tomorrow.
 
This awareness we are attempting to cultivate, by necessity, must be choiceless. It means that we stop deflecting, correcting, and manipulating, our perception to suit out conceptual ideas about how we think we should be ad how we think other people should be. It also means we open ourselves to the way our life is rather than how we imagine it should be. Of course this is not the predilection of human beings. We;re sure life should be a certain way and when it inevitable doesn’t turn out as we had carefully planned we feel righteous anger or justifiable disappointment. Choicelessness is an extremely important principle to understand because mindfulness is not about reaching an idealized state of mind. The ultimate goal of mindfulness practice is not to attain a fairy-tale composure of sweetness where negative thoughts cease to exist. If you were to sit for just five minutes and watch the parade of jumbled and negative thoughts that dance on the screen of your mind (judgement, anger, and jealously being likely contenders), you would realize…that such a goal is rather unrealistic. Neither should choicelessness be confused with blind or passive acquiescence to unacceptable or unhealthy situations or behaviors. It does mean that we see things as they are instead of embracing or dismissing our perceptions, holding onto things we like, or rejecting the things we dislike.
 
The other reason I emphasize the importance of entering mindfulness practcie which choiceless awareness is that the very moement you stive for an ideal ego state which you call “good” you have simultaneously rejected another part of yourself which you call “bad”. This rejected part of you doesn’t just disappear; if unattended it may exist autonomously, unconsciously driving your behavior so that you make the same mistakes over and over gain. It is thus best to place the shadow squarely before you where you can attend to it while doing your mindfulness practice rather than attempting to outrun it as it lurks behind you. You need not attempt to stop your thoughts; you need only to change your relationship to your thoughts, feelings and sensations. In the very act of looking clearly and unflinchingly at your feelings, however unsavory they may seem to you, you can begin to understand their root. If you relinquish embracing or dismissing, you allow life to do what it has always done–to change.”
 
 
 

PS.

Practice yoga online with me or catch me at my next yoga event.

Join a LIVE Yoga Class on the
Practice With Clara Apps

Join us on the Practice with Clara Apps for a 30-minute Lila Flow Yoga class at 9 AM PST.

The Lila Wellness Summit LIVE Q&A is after the yoga class at 9:30 AM PST and will be hosted on Zoom for participants to ask questions of our guest speaker!

The Zoom link for the LIVE Q&A will be posted in the chatbox after the LIVE yoga class in the Practice with Clara apps. 

Share:

Facebook
Twitter
Pinterest
LinkedIn

Join Practice with Clara

New members get
7-days FREE!

Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.

Social Media

Most Popular

Get The Latest Updates

Subscribe To Our Weekly Newsletter

No spam, notifications only about new products, updates.
On Key

Related Posts

What Do You See?

Hello, friends! I’ve just finished the book Midnight Library this week. The premise of the book is that between life and death, there is a library where

I Am Unlocking

Hello, friends! I am unlocking. A friend sent me a satellite emoji in our text chat today, explaining that this describes where she is right

Manifestations of May

Hello, friends! Here’s my manifestation of May – Into May we go! May we move from our creative force (Shakti). May we divine from our

Reconnect Yoga Series

  • 10-60 minute classes. 

  • Varied styles of yoga—days to strengthen and days to rest.

  • Full body classes that treat the body + mind. 

300 Hour Yoga Teacher Training

A Virtual Event – October 2022

 

 

Art of Vinyasa Yoga Sequencing

A Virtual Event – July 2022

Join me for an experiential practice!

My favourite thing about yoga is getting to watch people have a connection with themselves.

 

Yoga at Home

Reaffirm your commitment to a home yoga practice!

Read our post on how to set up a home yoga studio and the benefits of joining the Class of the Day.

Join the Community

Our community boasts yogis from countries all over the world who gather and co-create the spaces we share on the Practice with Clara platform.

Join a community of over 1.3k yogis from around the world in the Practice with Clara Facebook Group

· Share your feedback

· Seek help and motivation from the community

· Discuss and receive input on yoga challenges and injuries

· Cultivate a global community

· Exclusive access to content and upcoming events

· Bring your ideas and questions to the Practice with Clara Ambassadors 

Take a LIVE yoga class with Clara each week and join hundreds of yogis worldwide. 

· Ask Clara questions in the live Q&A after class

· Participate in a class with Clara and the community

· Put in your request for a specific class

· Build to a peak pose in a vinyasa-style sequence

· Learn modifications for injuries

· Receive how-to guides to advance your practice

See the History of Our 30-Day Yoga Challenges 

Take a look at the past 30-day yoga challenges. 

Read the history of the 30-day challenges with the past partnerships, themes, interviews with professionals, and more. 

Join an Upcoming 30-Day Yoga Challenge

See when the next 30-day yoga challenge is hosted to join the LIVE yoga & meditation classes.

Check out the events page to learn more. 

Are you looking for more opportunities to practice yoga, for free? 

Check out our Free Yoga page to see the latest offerings. 

Choose from three unique, free, offerings: 

30-day challenge
7-day series for beginners
7-day series for advanced vinyasa yogis 

Explore Yoga Teacher Training Options 

Learn to teach LILA FLOW YOGA with our free eBook!

The key to advancing your vinyasa practice and teaching style.

This workbook provides five written class sequences for you to experience a version of Wave Theory as designed by Clara Roberts-Oss, founder of the Practice with Clara Program.

✧ Community Feedback ✧

vinyasa yoga
vinyasa yoga
vinyasa yoga
vinyasa yoga
vinyasa yoga
vinyasa yoga

✧ Frequently Asked Questions ✧

1. What is the Practice with Clara Membership & App?

Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The Practice with Clara Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses. 

2. How is the Membership Different from the YouTube Playlists?

A membership to the Practice with Clara Apps provides:

  • Access to the members-only library of yoga classes
  • Weekly LIVE classes with Clara
  • Unique events and workshops
  • Downloadable assets including:
    • Monthly Calendars
    • Journaling Booklets
    • Spotify Playlists
  • Access to a community of yogis worldwide 
  • Q&A sessions with Clara
  • & much more!

Clara’s YouTube Channel provides carefully curated playlists to introduce you to the free programs and yoga challenges for you to get a taste of what’s offered and commit to your wellness!

3. What Do I Get When I Join the 7-Day Program?

The 7-day programs include: 

  • 7-Days of Vinyasa Yoga Intensive
  • 7-Days of Yoga for Beginners

These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit. 

When you sign-up for one of these programs, you’ll receive:

  • A welcome email to the program from Clara
  • A class each day for 1-week
  • Curated Spotify playlists to accompany each course
  • A calendar to track your progress
  • Access to the private Practice with Clara Facebook Group

These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

4. What Do I Get When I Join the 30-Day Yoga Challenge?

We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!

What you receive in Reconnect | 30-Day Challenge

  • A welcome email to the program from Clara
  • A class each day for 30-days
  • Curated Spotify playlists to accompany each course
  • A calendar to track your progress
  • A journaling booklet to incite self-reflection 
  • Access to the private Practice with Clara Facebook Group

This program is free, anytime, with no hidden costs or fees, PLUS you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

 5.  I Want to Try the App, What’s Next? 

Great, we’re so happy to have you join our community!

To set up the Practice with Clara App, here are your next steps:

6. I’m Injured, Pregnant, or New to the Practice—Can I Join?

YES, no matter where you are at in your practice, there are classes for you on Practice with Clara. 

We’ve created playlists for beginners and those who are new to the practice.

we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter. 

Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes. 

The biggest thing is to always listen to your body; your body is the greatest teacher.

Join Practice with Clara

New members get 7-days FREE!

Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.