I love coming across beautiful and simple ways to describe…well…just about anything. I found this in Donna Farhi’s awesome book “The Breathing Book” and wanted to share.
I think it’s really important NOT to repress or ignore those emotions and thoughts we aren’t proud of. It is vital to get to know them intimately as only then will our relationship to them truly change. We are whole…a whole lotta things and if we don’t get intimate with ALL aspects of ourselves, how do we expect to change/find peace/be better people?
Practice yoga online with me or catch me at my next yoga event.