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Note from Clara: How to Change Poison into Nourishment

Hello fellow seekers,

There is a myth about Shiva I’ve been thinking about this week. You may or may not have heard it—It’s the story about why his throat is blue. I will give a quick summary and if you’re interested in reading a full version of his story, click here (start on paragraph 7).

There was a time when the gods and demons were mortal. They had heard that there was an elixir that granted them immortality that could be found at the bottom of the ocean of consciousness known as the Samudra Manthan. As they churned the ocean, many things began to surface, including Lakshmi, gems and a deadly poison, Halahala. As the poison began to surface, everyone drew back, fearful of being touched by the Halahala. Without thinking, Shiva stepped forward and began to drink the Halahala. Parvati also stepped forward and held Shiva’s throat so that the poison would not go into the rest of his body and kill him—this is why in some iconography, he has a bluish tint to his skin.

Why have I been thinking about this myth?

The answer is twofold. First off, there are times when in order to get what we want, we have to swallow/take on/do things that seem deadly. Coming back to my ongoing theme of grief—we have a choice. We can sit back and not participate in what’s going on or step forward and drink what feels like poison for the situation/feeling/relationship to change. Shiva is known as the patron saint of yogis because he does not fear death – he does not fear change – he actively dances the Tandava, the dance of destruction. We yogis aspire and are inspired to do the same. We lean in, step forward and actively participate in our lives—which sometimes involves destroying what no longer serves—what is no longer working in our lives.

Once the dust settles, then comes the grief and the act of mourning the change. This, again, is where we can learn from Shiva. He’s seen dancing the Tandava, or he’s seated in meditation. I’m going to define meditation in this context as just sitting with what is. This is where I am right now—sitting, feeling and observing what is left—within myself and around me—not doing anything about it quite yet, just taking stock with what’s changed from dance.

I ask you, dear friends –

  • How would you describe what’s going on for you right now?
  • Are you dancing the Tandava?
  • Are you a spectator in someone else’s or the global dance?
  • Are you sitting in the aftermath of the dance? If so, what do you see?
  • If you were to close your eyes and ask yourself – How am I right now, what would your answer be?
  • What can you do today to honour how you’re feeling?

Ending with some beautiful words by Elizabeth Lesser:

“The best way forward is to let ourselves mourn what has been lost, to feel our very human vulnerability, to be kind and gentle and patient with ourselves and others so that when the time comes, we can welcome the new, unexplored areas of life.”
— Read the rest of the article she wrote here.

I’m excited to start the live classes again today on Practice With Clara, where we’ll dive into this theme. For more information on the class, scroll down. If you’re unable to join us, you can find the class in the New Releases playlist this afternoon.

My weekly recommendations –

If you have any questions about training, poses, or anything else related to yoga, you can email me, post in the Facebook Group, or write us a review on the apps, and we’ll gift you a month of yoga!

Sending love and a virtual hug,
Clara.

New Yoga Class: Poison Into Nourishment

Join me for a 60-minute vinyasa practice moving towards the arm balance mayurasana, peacock pose.

One of the greatest forms of alchemy is to turn something toxic into something nourishing. Some of the oldest yogis were alchemists, turning metals into gold. They came upon the pranayama, mantra and meditation practices and realized they could change their own alchemy.

Mayurasana is one of the oldest yoga poses. You’ll find it in the Hatha Yoga Pradipika (one of the oldest texts about Hatha yoga) along with paintings of yogis in the pose. It is said to stimulate your Agni (spiritual/digestive fire), help you digest poisonous foods, and help you digest emotional poisons such as anger, greed, jealousy, anxiety, and spiritual ignorance.

We’ll be warming up with forearm and hand stretches. There will be lots of heat with twists and back strengthening poses.

Here’s the link to the Spotify playlist for this class.

Upcoming Events for You

We’ve planned a variety of virtual experiences to support you as we transition into fall. Take a look at our upcoming LIVE yoga classes and virtual events to see how you can reignite your connection to your practice in the coming months!
All members of Practice with Clara may attend all events and LIVE classes
—new members receive an initial 7-day subscription.
Take a tour of your spiritual basement…

It’s an excavation, an unearthing, and a time to decompress and dig deep into the spaces within yourself.

You’re invited to a Virtual Fall Equinox Retreat: Tuesday, September 21st, 2021.

The fall equinox is my favourite time of year. Join us for a day of self-reflection filled with meditation, journaling prompts, recipes, inspirational reads and a day of yoga and community.

Fall Equinox Itinerary

  • 2 LIVE yoga classes
  • LIVE opening meditation
  • LIVE closing circle
  • 3 on-demand classes
  • Recipes inspired by Autumn
  • Books, podcasts, and poetry
  • Journaling prompts
Your Fall Equinox eBook!
A transformative spiritual experience— Sadhana translates as ‘realization’ from Sanskrit.

Join us for a 7-Day Sadhana Series to celebrate the power of mantra and movement this fall.

Monday, September 13th – Sunday, September 19th, take the on-demand classes of your choice!

For the inaugural 7-Day Sadhana Series, we’re featuring mantras and short movement practices for you to feel clear, grounded, and more attuned to those around you.

Mantra is a powerful tool to focus your mind and attention on a specific word or phrase. Chanting mantras help you release positive energies into the universe.

Here’s how you join:

1. Get the Mantra | 7-Day Sadhana Series playlist on your Practice with Clara App.

2. Join the community Facebook Group to connect with yogis worldwide.

Save the Date…
October 1st- October 30th, 2021

Join us for an exhilarating 30-day experience that asks you to make space to surface the subconscious aspects of yourself. You’ll be tasked with tenderly examining the pieces of your persona you avoid or suppress and perhaps unconsciously overlook with yoga, mantra, meditation, and journaling prompts to encourage you through your process.

Here’s what you get when you join:

  • Lila Flow-focused yoga.
  • LIVE yoga every Saturday.
  • Meditations and mantras.
  • Repetition to aid with your learning + development.
  • Support from a community.
  • On-demand content to do the classes at your leisure.
  • Chance to win a gift from one of our partners if you complete the challenge!
Back by popular demand!
 

Back by popular demand!

Join us for the Art of Sequencing from Friday, November 5th – Monday, November 8th!

In this 4-day Art of Sequencing Yoga Teacher Training, we’ll unpack peak yoga postures, do a deep dive into Lila Flow Yoga Wave Theory sequencing, discuss themes, explore subtle body practices, and examine how and why we aim to create balance in the muscle groups and nervous system in a yoga class.

This program features the history and practice of vinyasa yoga, specifically, Prana Vinyasa Flow pioneered by my teacher, Shiva Rea. This style of yoga embodies movement, chanting, music, and breath control to direct the life force/energy (Prana).

Take a 2-hour LIVE YOGA CLASS with me each day of training.

Each LIVE yoga class is accompanied by a 1-hour on-demand lecture that delves into the intricacies and technicalities of alignment, advanced and foundational postures, subtle body practices, and themes.

Participants will have the option to review and reflect on the lectures and additional on-demand content 2-weeks after the training ends to embody the material and techniques.

Join Practice with Clara

New members get 7-days FREE!

Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.

Join me for an experiencial practice!

My favourite thing about yoga is getting to watch people have a connection with themselves.

 

Yoga at Home

Reaffirm your commitment to a home yoga practice!

Read our post on how to set up a home yoga studio and the benefits of joining the Class of the Day.

 

✧ Join the Community ✧

Our community boasts yogis from countries all over the world who gather and co-create the spaces we share on the Practice with Clara platform.

Join a community of over 1.3k yogis from around the world in the Practice with Clara Facebook Group

· Share your feedback

· Seek help and motivation from the community

· Discuss and receive input on yoga challenges and injuries

· Cultivate a global community

· Exclusive access to content and upcoming events

· Bring your ideas and questions to the Practice with Clara Ambassadors 

Take a LIVE yoga class with Clara each week and join hundreds of yogis worldwide. 

· Ask Clara questions in the live Q&A after class

· Participate in a class with Clara and the community

· Put in your request for a specific class

· Build to a peak pose in a vinyasa-style sequence

· Learn modifications for injuries

· Receive how-to guides to advance your practice

More Opportunties on Practice with Clara

See the History of Our 30-Day Yoga Challenges 

Take a look at the past 30-day yoga challenges. 

Read the history of the 30-day challenges with the past partnerships, themes, interviews with professionals, and more. 

Join an Upcoming 30-Day Yoga Challenge

See when the next 30-day yoga challenge is hosted to join the LIVE yoga & meditation classes.

Check out the events page to learn more. 

Are you looking for more opportunities to practice yoga, for free? 

Check out our Free Yoga page to see the latest offerings. 

Choose from three unique, free, offerings: 

30-day challenge
7-day series for beginners
7-day series for advanced vinyasa yogis 

✧ Community Feedback ✧

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✧ Frequently Asked Questions ✧

1. What is the Practice with Clara Membership & App?

Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The Practice with Clara Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses. 

2. How is the Membership Different from the YouTube Playlists?

A membership to the Practice with Clara Apps provides:

  • Access to the members-only library of yoga classes
  • Weekly LIVE classes with Clara
  • Unique events and workshops
  • Downloadable assets including:
    • Monthly Calendars
    • Journaling Booklets
    • Spotify Playlists
  • Access to a community of yogis worldwide 
  • Q&A sessions with Clara
  • & much more!

Clara’s YouTube Channel provides carefully curated playlists to introduce you to the free programs and yoga challenges for you to get a taste of what’s offered and commit to your wellness!

3. What Do I Get When I Join the 7-Day Program?

The 7-day programs include: 

  • 7-Days of Vinyasa Yoga Intensive
  • 7-Days of Yoga for Beginners

These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit. 

When you sign-up for one of these programs, you’ll receive:

  • A welcome email to the program from Clara
  • A class each day for 1-week
  • Curated Spotify playlists to accompany each course
  • A calendar to track your progress
  • Access to the private Practice with Clara Facebook Group

These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

4. What Do I Get When I Join the 30-Day Yoga Challenge?

We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!

What you receive in Reconnect | 30-Day Challenge

  • A welcome email to the program from Clara
  • A class each day for 30-days
  • Curated Spotify playlists to accompany each course
  • A calendar to track your progress
  • A journaling booklet to incite self-reflection 
  • Access to the private Practice with Clara Facebook Group

This program is free, anytime, with no hidden costs or fees, PLUS you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

 5.  I Want to Try the App, What’s Next? 

Great, we’re so happy to have you join our community!

To set up the Practice with Clara App, here are your next steps:

6. I’m Injured, Pregnant, or New to the Practice—Can I Join?

YES, no matter where you are at in your practice, there are classes for you on Practice with Clara. 

We’ve created playlists for beginners and those who are new to the practice.

we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter. 

Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes. 

The biggest thing is to always listen to your body; your body is the greatest teacher.

Join Practice with Clara

New members get 7-days FREE!

Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.