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A Space for Introspection

 In order to move forward, you need to
know what came before.


Hello fellow seekers of truth,

How are you integrating back into society?
How are you feeling about it?

I’ve been finding it a bit strange to see so many people. My natural inclination has been to move away when I see crowds. It’s crazy how in a short time (2-ish months) my feelings about crowds has changed. I look forward to when it feels “normal” to be around people again. 

Reflecting on this time has me thinking about the past–our parents can knowingly and unknowingly pass on their wounds to us. If/when we want the buck to stop with us, we must do the “work” to not pass it to our children. 

I’ve been thinking about this idea quite a bit since we’ve had little Karmen. I think it’s important to not only understand your blood lineage but also the history of the country you live in/were born in. Educating yourself on the past gives you context on what is going on today. Learning about what came before can empower you to create a new future–one that is free of past mistakes. Don’t get me wrong, you might still make mistakes, but hopefully the mistakes are your own, not your parents. 

Reflecting on your past, what stories/feelings are you walking around with that belong to your parents? Your culture? 

In other news….
We are halfway through the 30 Opportunities Virtual Yoga Challenge! It’s been so inspiring to read your comments and stories in the community Facebook Group. My intention for the Challenge was to provide a space for introspection and foster community–and it feels like we did it!

A big Thank You to all for sharing your photos and thoughts. May we keep up this momentum as we move through last next 15-days!

You can also check out Steph’s blog post on grounding to review the highlights of our discussion this week. 

Here’s to discovering what grounds us and connecting to something greater than ourselves…. 

Sending you a virtual hug, 
Clara & the familia.

New Class this Week: Grounded

Grounded

A class to ground and embody the Earth element, join Clara and the Students of Lila Vinyasa Yoga for an all-levels class to open the hips. A Hatha class that gently flows through a variety of balancing poses, this sequence encourages you to feel the strength and stability in your legs. The Earth has a dense, grounding quality that you’ll open to receive as you move and breathe.

30-Opportunities Virtual Yoga Challenge

DAY 13 

A Welcomed Season

Connect to your body with this fluid vinyasa practice inspired by a poem by Hafiz. Expect a little bit of everything (twists, hip openers, inversions, backends, and standing leg balances) with a focus on the process versus a peak pose.

flow yoga a welcomed season introspection
A Welcomed Season

Practice With Clara Podcast

ENJOY THIS WEEK’S TALK ON GROUNDING
& THE EARTH ELEMENT

🎙 Listen on Spotify

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Practice With Clara Apps

Join us on the Practice with Clara Apps for a 30-minute Lila Flow Yoga class at 9 AM PST.

The Lila Wellness Summit LIVE Q&A is after the yoga class at 9:30 AM PST and will be hosted on Zoom for participants to ask questions of our guest speaker!

The Zoom link for the LIVE Q&A will be posted in the chatbox after the LIVE yoga class in the Practice with Clara apps. 

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Join me for an experiential practice!

My favourite thing about yoga is getting to watch people have a connection with themselves.

 

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Reaffirm your commitment to a home yoga practice!

Read our post on how to set up a home yoga studio and the benefits of joining the Class of the Day.

Join the Community

Our community boasts yogis from countries all over the world who gather and co-create the spaces we share on the Practice with Clara platform.

Join a community of over 1.3k yogis from around the world in the Practice with Clara Facebook Group

· Share your feedback

· Seek help and motivation from the community

· Discuss and receive input on yoga challenges and injuries

· Cultivate a global community

· Exclusive access to content and upcoming events

· Bring your ideas and questions to the Practice with Clara Ambassadors 

Take a LIVE yoga class with Clara each week and join hundreds of yogis worldwide. 

· Ask Clara questions in the live Q&A after class

· Participate in a class with Clara and the community

· Put in your request for a specific class

· Build to a peak pose in a vinyasa-style sequence

· Learn modifications for injuries

· Receive how-to guides to advance your practice

See the History of Our 30-Day Yoga Challenges 

Take a look at the past 30-day yoga challenges. 

Read the history of the 30-day challenges with the past partnerships, themes, interviews with professionals, and more. 

Join an Upcoming 30-Day Yoga Challenge

See when the next 30-day yoga challenge is hosted to join the LIVE yoga & meditation classes.

Check out the events page to learn more. 

Are you looking for more opportunities to practice yoga, for free? 

Check out our Free Yoga page to see the latest offerings. 

Choose from three unique, free, offerings: 

30-day challenge
7-day series for beginners
7-day series for advanced vinyasa yogis 

Explore Yoga Teacher Training Options 

Learn to teach LILA FLOW YOGA with our free eBook!

The key to advancing your vinyasa practice and teaching style.

This workbook provides five written class sequences for you to experience a version of Wave Theory as designed by Clara Roberts-Oss, founder of the Practice with Clara Program.

✧ Community Feedback ✧

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✧ Frequently Asked Questions ✧

1. What is the Practice with Clara Membership & App?

Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The Practice with Clara Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses. 

2. How is the Membership Different from the YouTube Playlists?

A membership to the Practice with Clara Apps provides:

  • Access to the members-only library of yoga classes
  • Weekly LIVE classes with Clara
  • Unique events and workshops
  • Downloadable assets including:
    • Monthly Calendars
    • Journaling Booklets
    • Spotify Playlists
  • Access to a community of yogis worldwide 
  • Q&A sessions with Clara
  • & much more!

Clara’s YouTube Channel provides carefully curated playlists to introduce you to the free programs and yoga challenges for you to get a taste of what’s offered and commit to your wellness!

3. What Do I Get When I Join the 7-Day Program?

The 7-day programs include: 

  • 7-Days of Vinyasa Yoga Intensive
  • 7-Days of Yoga for Beginners

These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit. 

When you sign-up for one of these programs, you’ll receive:

  • A welcome email to the program from Clara
  • A class each day for 1-week
  • Curated Spotify playlists to accompany each course
  • A calendar to track your progress
  • Access to the private Practice with Clara Facebook Group

These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

4. What Do I Get When I Join the 30-Day Yoga Challenge?

We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!

What you receive in Reconnect | 30-Day Challenge

  • A welcome email to the program from Clara
  • A class each day for 30-days
  • Curated Spotify playlists to accompany each course
  • A calendar to track your progress
  • A journaling booklet to incite self-reflection 
  • Access to the private Practice with Clara Facebook Group

This program is free, anytime, with no hidden costs or fees, PLUS you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

 5.  I Want to Try the App, What’s Next? 

Great, we’re so happy to have you join our community!

To set up the Practice with Clara App, here are your next steps:

6. I’m Injured, Pregnant, or New to the Practice—Can I Join?

YES, no matter where you are at in your practice, there are classes for you on Practice with Clara. 

We’ve created playlists for beginners and those who are new to the practice.

we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter. 

Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes. 

The biggest thing is to always listen to your body; your body is the greatest teacher.

Join Practice with Clara

New members get 7-days FREE!

Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.