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Yoga has a very calming influence on your body but there are several positions that help more than others. These positions are specifically aimed at

equal vision quote

Take Care of Your Mind First

Take Care of Your Mind First. The greatest gift meditation has ever taught me is that a much larger percentage than I thought of the

The tension of opposites

The Tension of Opposites

There has been a big debate as to whether or not someone on the spiritual path can also be a householder. Can someone who is

Lakshmi goddess

Lakshmi

I’ve never been drawn to Lakshmi as I am to Durga and Kali. Lakshmi is more widely known as the goddess of abundance, fertility and

Personal Cuirasses

Personal Cuirasses – Armour

I’m rereading one of my favorite books of all time, Tantric Quest. In it, the author goes on a spiritual quest to learn about Kashmir

Kali morning thought

Kali Morning Thought

The stories of Hindu Gods and Goddesses are so fascinating that you would be surprised by every deity and every event in the scriptures. The

Yandra meditation

Yantra Meditation

I came across this and wanted to share it with you… Yantra Meditation As you look at the yantra, allow your eyes to focus on

Clara Roberts Oss yoga teacher trainer

I Belong Here

To create balance and calmness in your life, you have to go towards yoga as meditating allows you to just calm down for some time

Breadcrumbs in dark times

Breadcrumbs in Dark Times

A great article I came across thanks to the lovely Julia McCabe….. Breadcrumbs in Dark Times: any minute now, everything will change. By Shavawn M.

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