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Spring Equinox 2024

Awakening, rebirth, unfurling, melting, breaking through, bringing forth, fertility. As I sat to prepare for today’s class, these were the words I was milling on.

Mantra & Mudra

This month, our focus at Practice With Clara was peak poses. We created big shapes in our bodies and felt all the feelings of those

Clara Roberts-Oss in Baddha Konasana

How Do We Translate?

February 17, 2024 I just took an online class from a teacher I love from NYC. It was a pre recorded class. I had never

Clara Roberts-Oss in high lunge in Baja

Yoga In Action

I received an email last week from a friend of mine that got me real angry. I put it down and took a few deep

Vision Boarding – 2024

HAPPY NEW YEAR! I hope this email finds you well and that your holiday season was filled with activities that fed your spirit.  I sat

And So It Is….

Hello Hello! And so it is…. The longest night has arrived. The end of the year is here. Who have you become? What have you

A Framework to work within

Hello Hello! I just got back from teaching in Kelowna for the weekend. It was the first time I’ve offered the Art of Sequencing workshop

NYC I 💖 You

Hello Hello! I’ve spent the last week in NYC. I haven’t been home since my mother passed 8 years ago. I wasn’t ready, it hadn’t

Where Do Assumptions Get Me?

Hello friends – The Vancouver International Film Festival is on right now. I went and saw Smoke Sauna Sisterhood this week, an Estonian film about a group

Back From Summer

Hello! It’s been 2 months since I sent my last musing and what a time I have had! There have been many firsts with Karmen – road

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