Recent research has shown that completing the stress cycle is essential to avoid emotional drain and burnout. Physical activity, meditation, and visualization practices are three
Hormonal fluctuations are something many women experience from puberty to menopause that drives mood, emotions, and thought processes. The body is a wonderful and majestic
Bandhas are locks that contract the muscles and lift the organs and surrounding tissues to support the body. Energetically, the bandhas create a seal to
Bandhas are locks that contract the muscles and lift the organs and surrounding tissues to support the body. Energetically, the bandhas create a seal to
The shoulder is one of the most mobile joints on the body. We need dynamic stability and a full range of motion to support the
Developing yoga class themes invites students to go deeper. Theming is a powerful way to gain insight and awareness of the more subtle elements of
Ganesha mantra is a powerful way to invoke a new beginning. One of the best-known archetypes of Hinduism, Ganesha, is worshipped for his strength, stamina,
Durga mantra is used to call upon your strength to transform. “[Durga is] the patron goddess of the modern woman who juggles a job, children,
Lakshmi flow yoga is a dance with abundance. Lakshmi is the Mother Goddess of Beauty, Wealth, Fertility, and Spiritual Purity. She is the sustainer of
Saraswati Mantra is used to spark creative inspiration. Muse of Creation, Saraswati is the Goddess of Language, Sound, and Communication. She is the stimulus of
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