Dragonfly (Maksikanagasana) is an advanced posture that involves arm balancing, a deep twist, and hip opening to achieve it! There are three stages to progress
Side Crow Pose (Parsva Bakasana) is an advanced yoga pose that requires strength, patience, and determination. Similar to crow pose (Bakasana), side crow pose strengthens
We analyzed the past 365 days on Practice with Clara Virtual Yoga Studio to see what our members chose as the best online yoga classes
Stress is any type of change that causes physical, emotional, or psychological strain. There are five main stages of stress that one needs to go
Hormonal fluctuations are something many women experience from puberty to menopause that drives mood, emotions, and thought processes. The body is a wonderful and majestic
If you’ve ever taken a yoga class, you’ve heard the teacher ask you to engage your bandhas. What are bandhas? Why are they important? Bandhas
The shoulder is one of the most mobile joints in the body. We need dynamic stability and a full range of motion to support the
Developing yoga class themes invites students to go deeper. Theming is a powerful way to gain insight and awareness of the more subtle elements of
Ganesha mantra is a powerful way to invoke a new beginning. One of the best-known archetypes of Hinduism, Ganesha, is worshipped for his strength, stamina,
Durga mantra is used to call upon your strength to transform. “[Durga is] the patron goddess of the modern woman who juggles a job, children,
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