Your guidebook to transition through the seasons with recipes, reflections, and Ayurveda recommendations from experts for each to the doshas.
Fall is when you shift from the exuberance and light of summer into the darker months. This is a period for self-reflection and taking a trip into your spiritual basement to explore the shadows.
Receive Your Equinox Essentials Guidebook
Here’s What You’ll Find in the Guidebook:
- A brief history of Equinox.
- The importance of celebrating the end of a cycle.
- 10 tips to nourish your mind, body, and spirit in the fall.
- Themes to work with at this time of year such as Surrender, Grief, Death, the Shadow and Letting Go.
- Interviews with a Japanese Acupuncturist and Ayurvedic Therapist.
- Clara’s Autumn Recipes.
