Your Essentials Guidebook Contains Practices to Let Go and Surrender
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Your Booklet Includes:
The significance of the seasons according to Traditional Chinese Medicine.
Ayurvedic recipes and how to eat for your dosha.
Interview with TCM practitioner and Japanese Acupuncturist Alix Jean.
The flavor profile for autumn, emotion, and how to work with this energy through yoga & meditation.
Your Autumn Equinox Essentials Guidebook contains yoga classes, recipes, and writing prompts to help you navigate change.
If you’re transitioning in your career or personal life, this booklet provides 10 practices that may help you move with change.
Autumn is associated with grief, letting go, and surrender.
Clara Roberts-Oss and Stephanie Trembath created the Autumn Essentials Guidebook to share the practices that support personal growth and acceptance.
Phases of strife and sadness are part of the creative cycle. May this booklet provide tools that aid your transformation as you navigate the seasons.
What Students Are Saying
Clara’s understanding of yoga and her ability to keep the classes challenging, relaxing, fun, grounding, and empowering is the reason I want to Practice With Clara regularly.
I really enjoyed making the commitment to a daily practice. Additional options depending on the typical time of day and focus on shorter or longer classes depending on fitness or healing would be great. Thx again, hope all is well and take care.
The short classes were super great. I loved both the gentle and the deep. The month challenge made for an easy renewal to a morning movement discipline that had been slacking over the summer. I loved the many class styles that surprised each morning over the past month. It seemed all in perfect flow.
