You are calm, easy to be around, thorough, and profoundly thoughtful. Slow to start any new project or commit to a relationship; you’re careful and considerate, revealing a longstanding commitment once you let others in.
Routine and pleasure suit your style; you tend to avoid new situations and conflict, withdrawing into a deep depression if triggered. Your emotions are steady; you don’t excite or anger easily and are just as slow to forgive and move on. Kapha is notorious for their patience and understanding; a quiet and controlled sensibility makes them experts in financial matters and accruing wealth.
Kapha prefers to be cozy, wearing layers and surrounding themselves with nourishing sights and scents. Strong, steady, and reliable, the Kaphic personality also has a hard time letting things go. Fresh air, invigorating music, spicy foods, and lively company all help animate Kapha.
Stocky, curvaceous, and larger-boned, Kaphic people tend to have oily skin and hair. Luminous eyes, white teeth, and a clear complexion add to Kapha’s sweet and demure character. Kapha has slow digestion, in life experience and diet, and is prone to skipping meals. Good stamina and physical endurance allow Kapha to take on any physical activity, but Kapha prefers solo sports, enjoying the time alone. Kapha gains weight easily and likes slower movement and lots of sleep.
Kapha prefers a slower-paced lifestyle; when imbalanced, over-eating, avoidance of exercise, and over-sleeping may cause Kapha to become overweight. Kapha has many close, long-standing friendships, but when hurt or angered, tends to withdraw and pull away, which may cause depression.
To maintain equilibrium and balance, Kapha should maintain regular exercise and eat regular meals in smaller proportions. Avoiding fatty, sweet foods in preference for spicy and flavourful foods helps stimulate Kapha’s digestion. Running, vinyasa yoga and other heat-building activities stoke the inner fires of Kapha’s calm and steady nature to burn off the lethargy and clear the static energy.
Personality profiles for you to see which dosha you align with the most.
Activities such as yoga to achieve balance
The foods to eat and foods to avoid.
Dietary considerations.
Ayurveda is an ancient Vedic practice and one of India’s oldest medicines, originating more than 5,000 years ago. In Sanskrit, Ayurveda means ‘The Science of Life’ and is the sister science to yoga. Also called the Mother of Healing, Ayurveda’s practice is rooted in the prevention of illness through balance and reflection on each individual’s diet, thoughts, relationships, environment, and activities.
“Just as everyone has a unique fingerprint, each person has a particular pattern of energy—an individual combination of physical, mental, and emotional characteristics—which comprises their constitution. This constitution is determined at conception by a number of factors and remains the same throughout one’s life.” – Dr. Vasant Lad, The Ayurvedic Institute.
The ultimate aim of Ayurveda is to seek, create, and maintain balance; when we’re in a state of equilibrium, inner harmony is achieved. Observing and attuning our sleep patterns, diet, exercise, relationships— all the ways we consume and come into contact with the world—in such a way that strives for balance maximizes our potential to feel good and take care of ourselves. When we feel good about ourselves, we’re better able to take care of others and the world around us.
Many factors contribute to the individual’s overall health, including environment, seasons, relationships, diet, exercise, habits, trauma, work, and stress. These factors affect our constitution and how we feel; they can create balance or disorder. Each constitution is unique based on the lifestyle and life choices of the individual. Balance and disorders depend based on the constitution of the person. A person’s constitution is made up of three unique energies: Vata, Pitta, and Kapha.
Ayurveda focuses on three energies that make up everything we see and every living being. In Sanskrit, these energies are called Vata, Pitta, and Kapha. The three energies are composed of the five great elements: air, ether, fire, water, and ether. Each person has a unique blend of these three energies.
Each person is born with a specific Prakriti, or constitution, based on the conditions when born. Prakriti translates from Sanskrit as true nature.
A person’s constitution is dynamic and changes depending on many variables, including age, environment, mood, diet, activities, and relationships. Understanding the three energies and how they’re present in each person provides insight into how to take the appropriate action to come back into harmony with the self.
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In this interview with yoga teacher, author, and Ayurveda Therapist Ali Cramer, you’ll discover more on:
In this interview with yoga teacher and Ayurveda Therapist Maria Garre, you’ll discover more on:
In this interview with TCM Practitioner and Japanese Acupuncturist Alix Jean, you’ll discover more on:
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