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Why Ayurveda? 

Ayurveda is an ancient Vedic practice and one of India’s oldest medicines, originating more than 5,000 years ago. In Sanskrit, Ayurveda means ‘The Science of Life’ and is the sister science to yoga. Also called the Mother of Healing, Ayurveda’s practice is rooted in the prevention of illness through balance and reflection on the diet, thoughts, relationships, environment, and activities of each individual. 

“Just as everyone has a unique fingerprint, each person has a particular pattern of energy—an individual combination of physical, mental, and emotional characteristics—which comprises their constitution. This constitution is determined at conception by a number of factors and remains the same throughout one’s life.” – Dr. Vasant Lad, The Ayurvedic Institute. 

The ultimate aim of Ayurveda is to seek, create, and maintain balance; when we’re in a state of equilibrium, inner harmony is achieved. Observing and attuning our sleep patterns, diet, exercise, relationshipsall the ways we consume and come into contact with the world—in such a way that strives for balance maximizes our potential to feel good and take care of ourselves. When we feel good about ourselves, we’re better able to take care of others and the world around us. 

Many factors contribute to the individual’s overall health, including environment, seasons, relationships, diet, exercise, habits, trauma, work, and stress. These factors affect our constitution and how we feel; they can create balance or disorder. Each constitution is unique based on the lifestyle and life choices of the individual. Balance and disorders depend based on the constitution of the person. A person’s constitution is made up of three unique energies: Vata, Pitta, and Kapha. 

The Three Energies of Ayurveda

Ayurveda focuses on three energies that make up everything we see and every living being. In Sanskrit, these energies are called Vata, Pitta, and Kapha. Each person has a unique blend of these three energies. The three energies are made up of the five great elements: air, ether, fire, water, and ether.

Vata: air and ether, governed by movement, creativity, flexibility, vision, space, and sound. In harmony, Vata is inspired and inclusive. Out of balance, Vata is anxious, fearful, and flighty. 
Pitta: air and fire, governed by digestion, metabolism, direction, absorption, assimilation, and intelligence. In harmony, Pitta is a leader and advocate. Out of balance, Pitta is angry, resistant, and jealous.
Kapha: earth and water, governed by structure, stability, patience, compassion, nurturance, and immunity. In harmony, Kapha is loving and vulnerable. Out of balance, Kapha is lethargic, withdrawn, and greedy. 

Each person is born with a specific Prakriti, or constitution, based on the conditions when born. Prakriti translates from Sanskrit as true nature. 

A person’s constitution is dynamic and changes depending on many variables, including age, environment, mood, diet, activities, and relationships. Understanding the three energies and how they’re present in each person provides insight into how to take the appropriate action to come back into harmony with the self. 

“Ayurveda is about being in a relationship with ourselves and our environments and understanding how to stay in balance with the conditions that we find ourselves in.” – Ali Cramer. 

Energy needs to move; it cannot be created or destroyed. Understanding which of the three energies are present and how to balance them elevates our awareness of how to stay present and open to new life experiences. We want the energies to keep moving and flow to mimic the vibrant world around us. Ayurveda honors the very simple rule that life is always changing, and the way to celebrate the flux is to continually adapt the lifestyle and diet to the shifts we perceive. 

The final word: don’t get attached to what your dosha is.
The right question to ask is, what am I feeling right now?


Imbalances of the Doshas

The doshas, or energies of Ayurveda, are governed by specific elements and activities. To create balance and come back to a state of equilibrium, Ayurveda holds: like attracts like, and opposite heals. If the person has an over-abundance of one of the doshas, activities and diet opposite from the primary constitution create balance. For example, Pitta’s heat and intensity would choose cooling foods and slower-paced activities to settle the fire. 

How to Create Balance and Inner Harmony

Below you’ll find a list of the movement practices, meditations, and diet recommended for Pitta dosha. 

Sources for the material and results were compiled based on conversations with Maria Garre, Ali Cramer, and Insiya Rasiwala-Finn.

Pitta Playlist 

Try these classes to soothe pitta dosha:

  • Beauty Within & Without – Vinyasa
  • Ocean Meditation
  • Fluid Power – Vinyasa
  • Creative Flow.- Vinyasa
  • Saraswati Mantra
  • Go with the Flow – Vinyasa
  • Keep it Moving – Vinyasa

Pitta—You are a force!

Fireworks ignite when you enter the room.

Pitta people are feisty, productive, purposeful, and competitive; this dosha revels in precision and pragmatism, but don’t let their aggressive attitude fool you. Pitta personalities are dedicated and devoted; relationships tend to be intense and long-standing, especially if founded upon relatable work, hobbies, or shared goals.

Fire is the ultimate symbol for Pitta. The Pitta personality runs hot literally and figuratively; Pitta angers easily, forgives quickly, and is highly impatient. When Pitta doesn’t get their way, they keep pushing until they do—or end up avoiding and denying the unsettling outcome.

Time in nature, bright and spacious environments, exercise, and play with pets or children serve Pitta people in taking a break from their single-pointed focus. Pitta luxuriates in making plans, following a system, and building on past processes.

Pitta Body Type

Stocky, well-defined muscles, a proportionate physique, and soft skin constitute Pitta. This constitution has regular bowls that pass easily and moderate appetites. Pitta tends to get irritable and react emotionally when hungry, so skipping meals is not advised. Cool and moist atmospheres serve Pitta, as do colder foods such as raw salads, ice cream, and cold drinks.

Pitta Imbalances

These personalities tend to be so driven and focused on their task-at-hand; they go into overdrive and can’t slow down or put down what they’re doing. As a result, hypertension and anger erupt. Pitta has difficulty relaxing and making space to unwind; sleep disorders, inflammation, and gastric issues may occur as a result.

Pitta in Harmony

To create harmony and balance, Pitta should avoid all extremes in exercise and food. Smaller meals are advised with foods that are cool, predominantly vegetarian, and bitter. Lots of vegetables are recommended and minimal sweet, salty, and spicy foods. Less coffee, teas, and alcohol are advised. In terms of movement, Pitta should balance high-intensity workouts with slower-paced activities such as yoga, meditation, and dancing.

Pitta Nutrition Handbook 

Suggestion for Pitta dosha in terms of what to eat, when to eat, and the foods to avoid to best-serve your constitution. 

Try these Cleansing Recipes by Ali Cramer for each of the doshas,
including Tridoshic recipes, if you’re cooking for multiple people!


pitta ayurveda

Interviews with Ayurveda Therapists

Ali Cramer

In this interview with yoga teacher, author, and Ayurveda Therapist Ali Cramer, you’ll discover more on: 

⟐ The five elements and how they relate to the doshas
⟐ How to nourish the doshas and rules for living Ayurveda
⟐ Aligning with the seasons and Yama Damstra
⟐ Why we seek things that throw us out of balance

Listen / Watch / Read 

Insiya Rasiwala-Finn

In this interview with yoga teacher and Ayurveda Therapist Insiya Finn, you’ll discover more on: 

⟐ Comfort foods versus nourishing foods
⟐ Ayurveda to heal from postpartum
⟐ Dinacharya; honoring ritual through Ayurveda
⟐ Simple practices to do every day to be in optimal health

Listen / Watch / Read 

Maria Garre

In this interview with yoga teacher and Ayurveda Therapist Maria Garre, you’ll discover more on: 

⟐ Tips to stay healthy during covid
⟐ Ways to strengthen our digestive fire and optimize gut health
⟐ Cooking for various constitutions; a Tridoshic perspective on meals
⟐ Teas to drink every day to pacify each dosha

Listen / Watch / Read 

Alix Jean

In this interview with TCM Practitioner and Japanese Acupuncturist Alix Jean, you’ll discover more on: 

⟐ Traditional Chinese versus Japanese Acupuncture
⟐ Fascia; what it is and why it’s important
⟐ How emotions correspond to the body’s organs
⟐ Common injuries related to stress

Listen / Watch / Read 

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*** Please note that the results from your quiz and all suggestions are merely recommendations and provide a starting point to living a holistic lifestyle with intention. For a more in-depth understanding of your dosha and constitution, please book a consultation with an Ayurvedic doctor or experienced practitioner.