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vata playlist

Why Ayurveda? 

Ayurveda is an ancient Vedic practice and one of India’s oldest medicines, originating more than 5,000 years ago. In Sanskrit, Ayurveda means ‘The Science of Life’ and is the sister science to yoga. Also called the Mother of Healing, Ayurveda’s practice is rooted in the prevention of illness through balance and reflection on the diet, thoughts, relationships, environment, and activities of each individual. 

“Just as everyone has a unique fingerprint, each person has a particular pattern of energy—an individual combination of physical, mental, and emotional characteristics—which comprises their constitution. This constitution is determined at conception by a number of factors and remains the same throughout one’s life.” – Dr. Vasant Lad, The Ayurvedic Institute. 

The ultimate aim of Ayurveda is to seek, create, and maintain balance; when we’re in a state of equilibrium, inner harmony is achieved. Observing and attuning our sleep patterns, diet, exercise, relationshipsall the ways we consume and come into contact with the world—in such a way that strives for balance maximizes our potential to feel good and take care of ourselves. When we feel good about ourselves, we’re better able to take care of others and the world around us. 

Many factors contribute to the individual’s overall health, including environment, seasons, relationships, diet, exercise, habits, trauma, work, and stress. These factors affect our constitution and how we feel; they can create balance or disorder. Each constitution is unique based on the lifestyle and life choices of the individual. Balance and disorders depend based on the constitution of the person. A person’s constitution is made up of three unique energies: Vata, Pitta, and Kapha. 

The Three Energies of Ayurveda

Ayurveda focuses on three energies that make up everything we see and every living being. In Sanskrit, these energies are called Vata, Pitta, and Kapha. Each person has a unique blend of these three energies. The three energies are made up of the five great elements: air, ether, fire, water, and ether.

Vata: air and ether, governed by movement, creativity, flexibility, vision, space, and sound. In harmony, Vata is inspired and inclusive. Out of balance, Vata is anxious, fearful, and flighty. 
Pitta: air and fire, governed by digestion, metabolism, direction, absorption, assimilation, and intelligence. In harmony, Pitta is a leader and advocate. Out of balance, Pitta is angry, resistant, and jealous.
Kapha: earth and water, governed by structure, stability, patience, compassion, nurturance, and immunity. In harmony, Kapha is loving and vulnerable. Out of balance, Kapha is lethargic, withdrawn, and greedy. 

Each person is born with a specific Prakriti, or constitution, based on the conditions when born. Prakriti translates from Sanskrit as true nature. 

A person’s constitution is dynamic and changes depending on many variables, including age, environment, mood, diet, activities, and relationships. Understanding the three energies and how they’re present in each person provides insight into how to take the appropriate action to come back into harmony with the self. 

“Ayurveda is about being in a relationship with ourselves and our environments and understanding how to stay in balance with the conditions that we find ourselves in.” – Ali Cramer. 

Energy needs to move; it cannot be created or destroyed. Understanding which of the three energies are present and how to balance them elevates our awareness of how to stay present and open to new life experiences. We want the energies to keep moving and flow to mimic the vibrant world around us. Ayurveda honors the very simple rule that life is always changing, and the way to celebrate the flux is to continually adapt the lifestyle and diet to the shifts we perceive. 

The final word: don’t get attached to what your dosha is.
The right question to ask is, what am I feeling right now? 


Imbalances of the Doshas

The doshas, or energies of Ayurveda, are governed by specific elements and activities. To create balance and come back to a state of equilibrium, Ayurveda holds: like attracts like, and opposite heals. If the person has an over-abundance of one of the doshas, activities and diet opposite from the primary constitution create balance. For example, Pitta’s heat and intensity would choose cooling foods and slower-paced activities to settle the fire. 

How to Create Balance and Inner Harmony

Below you’ll find a list of the movement practices, meditations, and diet recommended for Vata dosha. 

Our sources for the quiz and results were compiled from speaking with Maria Garre, Ali Cramer, and Insiya Rasiwala-Finn.

Vata Playlist

Try these classes to ground Vata dosha:

  • Ganesha Mantra
  • Yoga Nidra
  • Quick Chill – Restorative Yoga
  • Back Release – Hatha Yoga
  • Get Ready for Bed – Yin Yoga
  • Stay Low – Hatha Yoga
  • Mudra Meditation

Vata—Your ability to imagine new ways of
bringing ideas
to life is what lights you up!


You’re a beam of shimmering energy who enjoys meeting new people, exploring new places, and engaging with the ever-evolving facets of the world.

Vata people have high energy with lots of enthusiasm; you revel in asking questions and are quick to digest new information. Your ease of discovering and engaging with new ideas tends to get lost in the ether as you are just as quick to forget all that you’ve learned.

A passion and zeal for music and dance lend an ear for harmony. Vata delights in the imagination; the creative spark glimmers in every interaction where the real meets the fantastic. Vata loves languishing in warm baths, oils, and foods; group activities and work inspire Vata and keep this personality on-track.

Vata Body Type

The mind is swift and active in Vata personalities; moods change quickly, and you’re affected by how you feel and react to stressors by becoming anxious or over-excited. In terms of body type, Vata tends to be finer-boned and long-limbed. Vata has trouble putting on weight and is weaker at the joints. Cold feet and hands, dry skin, and constipation or gas are requisites for Vata constitution.

Vata Imbalance

Vata tends to be disorganized; energy comes in bursts, and when it fizzles out, Vata needs to ground to replenish—which is hard for Vata to do. Vata loves being around people; this personality recharges through being with others and is easily excited. Vata has trouble sleeping; waking frequently is not uncommon with intense and vivid dreams.

Vata In Harmony

Vata, in harmony, appears grounded and calm as the mind seeks and soars, exploring new ways to create and contribute to the world. Restorative and Yin are two styles of yoga that help ground Vata when out of balance. Gardening, walks in the forest, meditation, and Qi Gong are other activities that help ground Vata.

Unbalanced Vata is anxious, fidgety, and restless; in this state, Vata forgets to eat and listen to the body. Sleep and stomach issues ensue as a result. Anxiety is a condition of Vata if imbalances are left unresolved.

Vata Nutrition Handbook 

Suggestion for Vata dosha in terms of what to eat, when to eat, and the foods to avoid to best-serve your constitution.  

Try these Cleansing Recipes by Ali Cramer for each of the doshas,
including Tridoshic recipes, if you’re cooking for multiple people!

Vata Ayurveda 1
Vata Ayurveda food guide
Vata Ayurveda for balance
Vata Ayurveda food
Vata Ayurveda

Interviews with Ayurveda Therapists

Ali Cramer

In this interview with yoga teacher, author, and Ayurveda Therapist Ali Cramer, you’ll discover more on: 

⟐ The five elements and how they relate to the doshas
⟐ How to nourish the doshas and rules for living Ayurveda
⟐ Aligning with the seasons and Yama Damstra
⟐ Why we seek things that throw us out of balance

Listen / Watch / Read 

Insiya Rasiwala-Finn

In this interview with yoga teacher and Ayurveda Therapist Insiya Finn, you’ll discover more on: 

⟐ Comfort foods versus nourishing foods
⟐ Ayurveda to heal from postpartum
⟐ Dinacharya; honoring ritual through Ayurveda
⟐ Simple practices to do every day to be in optimal health

Listen / Watch / Read 

Maria Garre

In this interview with yoga teacher and Ayurveda Therapist Maria Garre, you’ll discover more on: 

⟐ Tips to stay healthy during covid
⟐ Ways to strengthen our digestive fire and optimize gut health
⟐ Cooking for various constitutions; a Tridoshic perspective on meals
⟐ Teas to drink every day to pacify each dosha

Listen / Watch / Read 

Alix Jean

In this interview with TCM Practitioner and Japanese Acupuncturist Alix Jean, you’ll discover more on: 

⟐ Traditional Chinese versus Japanese Acupuncture
⟐ Fascia; what it is and why it’s important
⟐ How emotions correspond to the body’s organs
⟐ Common injuries related to stress

Listen / Watch / Read 

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*** Please note that the results from your quiz and all suggestions are merely recommendations and provide a starting point to living a holistic lifestyle with intention. For a more in-depth understanding of your dosha and constitution, please book a consultation with an Ayurvedic doctor or experienced practitioner.