Yoga Blog


Latest Musings

I Am Unlocking

Hello, friends! I am unlocking. A friend sent me a satellite emoji in our text chat today, explaining that this describes where she is right

Manifestations of May

Hello, friends! Here’s my manifestation of May – Into May we go! May we move from our creative force (Shakti). May we divine from our

What Do You See?

Hello, friends! I’ve just finished the book Midnight Library this week. The premise of the book is that between life and death, there is a library where you can see/experience alternative ways your life could have gone if you had made other choices. Before reading these alternate lives, you must go

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Yoga Thoughts


Health and Wellness

10 Tactile Ways to Nourish Yourself

Revitalizing the body may be as simple as a few deep breaths in the outdoors. It could be indulging in a sumptuous beverage with friends

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Yoga Drop Backs for Beginners

About Yoga Drop Back Transitions A yoga drop back is the transition from a standing backbend into a wheel pose. It demands that the body


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