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Yoga Blog

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Latest Musings

May You Find Peace Within

The theme of my week has been shanti which translates as peace or tranquility from Sanskrit.   There is so much turmoil on the planet right now, which can cause

Spring Equinox 2024

Awakening, rebirth, unfurling, melting, breaking through, bringing forth, fertility. As I sat to prepare for today’s class, these were the words I was milling on.

What Is Your Wish

What Is Your Wish

Last Sunday, Karmen and I watched a movie titled Wish. Have you seen it? It’s about a…
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Education

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Health and Wellness

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Yoga Thoughts

11 Chair Yoga Poses for Low Back Pain

Chair Yoga Poses are great for beginners, those recovering from injury, or those with lower back sensitivity.  In this chair yoga poses practice, you’ll move

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Virtual
Daylong Retreats

Celebrate the transition of seasons on Practice with Clara.

These events are free for all members.