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Hello friends! I have been sitting with what I wanted to write to you this week. I sat, I walked, I ruminated and… I’m still

Hello, friends! Relationships can be a gift, a curse, a teacher, and a lesson. I used to write letters to old flames, sharing my story

Hello friends! I just came home from watching Dune with my father. I loved how the film worked on many different levels—showing us the conscious, the subconscious,

Hello, friends! Have you ever thought you were being super clear only to find out that others do not understand you? I work in a

Hello, fellow beings! We are so excited to be launching a new series, Friday Night Assembly! Friday Night Assembly is an evening of education, discussion and

Hello, fellow beings!   We have officially graduated from Shadow School! YIP YIPEEEEEE!!!! First off, I’d love to thank Stephanie for co-creating this program with

Hello, friends! Third week of Shadow School DONE! Woot Woot! For those of you participating, how’s it going? I spent a lot of this week

Hello, friends! We are midway through Shadow School 30-Day Yoga Challenge, and I feel as though I’m at a crossroads…again. This week, Steph asked me

Hello, fellow beings on the path, We’re entering week two of Shadow School. We decided to go through the seven themes and revisit them each week

Hello, fellow beings on the path, This week you’ll find me in a funny spot. I’ve been waking up thinking about work—what I want to

Hello friends, Do you ever say something out loud, and it surprises you – along with leaving you wondering where you learned it? I come