Lose Yourself In the Act
“Once you’ve decided as best as you can [on what you’re going to do], you act, keeping in mind that you are not the
“Once you’ve decided as best as you can [on what you’re going to do], you act, keeping in mind that you are not the
We’re coming up to one of my favorite “holidays” of the year, March 8th, International Women’s Day. My father taught me that, March 8th is
Springtime is here and it’s a great time to clear away the lethargy of winter. I started a cleanse today. It’s a 3-day kitchari cleanse, which is very manageable. Essentially I eat just kitchari and drink some detox tea and take a few supplements for three days. I
Dragonfly (Maksikanagasana) is an advanced posture that involves arm balancing, a deep twist, and hip opening to achieve it! There are three stages to progress
Side Crow Pose (Parsva Bakasana) is an advanced yoga pose that requires strength, patience, and determination. Similar to crow pose (Bakasana), side crow pose strengthens
If you’re considering taking a 300 Hour Yoga Teacher Training Program online or abroad, now is the time to commit to your decision! Yoga Alliance
A 300 Hour Yoga Teacher Training Program is an immersive experience that offers yoga teachers a nuanced approach to the philosophy and physiology of yoga.
Stress is any type of change that causes physical, emotional, or psychological strain. There are five main stages of stress that one needs to go
Hormonal fluctuations are something many women experience from puberty to menopause that drives mood, emotions, and thought processes. The body is a wonderful and majestic
If you’ve ever taken a yoga class, you’ve heard the teacher ask you to engage your bandhas. What are bandhas? Why are they important? Bandhas
The shoulder is one of the most mobile joints in the body. We need dynamic stability and a full range of motion to support the
Welcome to the Lila Wellness Summit with special guest speaker Paul Ochoa. Paul joined us to discuss the anatomy of the shoulder. For yoga practitioners,
Welcome to the Lila Wellness Summit with special guest speaker Ramesh Tarun Narine. Ramesh joined us to discuss the anatomy of meditation with tips to
Welcome to the Lila Wellness Summit with special guest speaker Dr. Keema Shield. Keema joined us to discuss the power of cultivating your life force
Welcome to the Lila Wellness Summit with special guest speaker Erin Moon. Erin joined us to discuss the advantages of savoring the small in everyday
Revitalizing the body may be as simple as a few deep breaths in the outdoors. It could be indulging in a sumptuous beverage with friends
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Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.
We analyzed the past 365 days on Practice with Clara Virtual Yoga Studio to see what our members chose as the best online yoga classes
Nourish beginnings, let us nourish beginnings. Not all things are blest, but the seeds of all things are blest. The blessing is in the seed.
Yoga prepares the body and mind for childbirth. Through conscious movement and breath, expecting mothers can build the physical and mental resilience to prepare for
The Practice with Clara Program features seven days of classes with different styles of yoga and meditation to help you make it to your mat
These events are free for all members.
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