What’s Your Process?
Hola! As I was getting ready to sit down and write my weekly musing, I got up, ate a snack, watered the plants, and loaded
Hola! As I was getting ready to sit down and write my weekly musing, I got up, ate a snack, watered the plants, and loaded
Hola! This week has been full of pee and poo; most of it hasn’t been mine. It has been a FULL on mother week. Daylight
Hola. A prayer and poem for you as we enter the last month of the year… At The End Of The Year by John O’Donohue As this year draws to its end, We give thanks for the gifts it brought And how they became inlaid within Where neither time
If you’re considering taking a 300 Hour Yoga Teacher Training Program online or abroad, now is the time to commit to your decision! Yoga Alliance
A 300 Hour Yoga Teacher Training Program is an immersive experience that offers yoga teachers a nuanced approach to the philosophy and physiology of yoga.
Passion, patience and perseverance will support new yoga teachers. While learning a new technique, it’s important to keep things simple as you develop the skills
Do you need to top up your continuing education credits with Yoga Alliance? To uphold your accreditation through Yoga Alliance, you must complete 75 hours
Stress is any type of change that causes physical, emotional, or psychological strain. There are five main stages of stress that one needs to go
Hormonal fluctuations are something many women experience from puberty to menopause that drives mood, emotions, and thought processes. The body is a wonderful and majestic
If you’ve ever taken a yoga class, you’ve heard the teacher ask you to engage your bandhas. What are bandhas? Why are they important? Bandhas
The shoulder is one of the most mobile joints in the body. We need dynamic stability and a full range of motion to support the
Welcome to the Lila Wellness Summit with special guest speaker Paul Ochoa. Paul joined us to discuss the anatomy of the shoulder. For yoga practitioners,
Welcome to the Lila Wellness Summit with special guest speaker Ramesh Tarun Narine. Ramesh joined us to discuss the anatomy of meditation with tips to
Welcome to the Lila Wellness Summit with special guest speaker Dr. Keema Shield. Keema joined us to discuss the power of cultivating your life force
Welcome to the Lila Wellness Summit with special guest speaker Erin Moon. Erin joined us to discuss the advantages of savoring the small in everyday
Revitalizing the body may be as simple as a few deep breaths in the outdoors. It could be indulging in a sumptuous beverage with friends
New members get
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Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.
Nourish beginnings, let us nourish beginnings. Not all things are blest, but the seeds of all things are blest. The blessing is in the seed.
Yoga prepares the body and mind for childbirth. Through conscious movement and breath, expecting mothers can build the physical and mental resilience to prepare for
The Practice with Clara Program features seven days of classes with different styles of yoga and meditation to help you make it to your mat
How to Join Ignite Yoga Challenge If you are a Practice with Clara member—you’re all set! The playlist is now LIVE in the apps for
These events are free for all members.
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