Join the Shadow School Email Series
September 16, 2021 No Comments
Sign up and receive your class of the day email for Shadow School. A daily Lila Flow Yoga class is delivered directly to your inbox.
BLOG
Read More »
Autumn Equinox Essentials Guidebook
September 16, 2021 No Comments
Your guidebook to transition through the seasons with recipes, reflections, and Ayurveda recommendations from experts for each to the doshas. Fall is when you shift
How To Start A Home Yoga Routine
September 14, 2021 No Comments
Did you disconnect from your yoga practice over summer break? It’s common (and healthy!) to put a pause on your exercise routine—especially if the sun’s
Note from Clara: The Anniversary
September 10, 2021 No Comments
Hello friends, Today is the 20th anniversary of 9/11. Twenty years ago, two planes came crashing into two buildings that had been in my field
Relieve Abdominal Tension with the Forrest Roll
September 8, 2021 No Comments
For centuries, philosophers, psychologists, and scientists have questioned the human decision-making process with rhetoric to support an argument for either the head or the heart.
Root Chakra: Stability and a Sense of Belonging
September 7, 2021 No Comments
1st Chakra Themes Your body is the journey, and it is where you begin. It is your connection to the physical world, your foundation, the
Second Chakra: Svadhisthana Themes and Yoga
September 7, 2021 No Comments
You are water, the essence of all forms, yet formless. You are the point from which each direction flows and you are the flow. You
Manipura Chakra: The Will to Thrive
September 7, 2021 No Comments
3rd Chakra Themes Manipura, known as our power center, is located at the solar plexus. It represents our will, our purpose in life, and our
Anahata Chakra: Healing Through the Heart
September 7, 2021 No Comments
The heart can be a source of love and where we can connect to our truth. Love for ourselves is possible when we honour our
Vishuddha: Storytelling, Self-Expression, and Sound
September 7, 2021 No Comments
Sound, space, and truth influence the fifth chakra. Located at the pit of the throat, Vishuddha translates to ‘purifyer’ in Sanskrit and represents our ability
Ajna Chakra: Trust Your Intuition
September 5, 2021 No Comments
The third-eye center, or Ajna chakra, is where we connect our wisdom and intuition. The sixth of the seven chakras, Ajna, translates from Sanskrit as
Sahasrara Chakra and Collective Consciousness
September 4, 2021 No Comments
You have gone on a journey. You have touched, you have tasted, you have seen, and you have heard, you have loved and lost and
Note from Clara: How to Change Poison into Nourishment
September 4, 2021 No Comments
Hello fellow seekers, There is a myth about Shiva I’ve been thinking about this week. You may or may not have heard it—It’s the story
Alix Jean: Energy and Emotions that Live in the Body
September 4, 2021 No Comments
One of the greatest gifts is discovering how to welcome the body’s messages, and one of the surest paths to moderation is observing the body’s
Maria Garre: Bettering Digestion and Immunity through Ayurveda
September 4, 2021 No Comments
Benefits of incorporating Ayurveda’s practices into your lifestyle include bolstering the immune system and bettering digestion, which decreases the occurrence of illness. In Autumn, as
Insiya Rasiwala-Finn: Honoring Diet and Ritual through Ayurveda
September 4, 2021 No Comments
Living Ayurveda is a mindful approach to how we interact with the world around us—it’s about deciding to make time to pause and reflect on
Ali Cramer: Discovering Balance through Ayurveda
September 3, 2021 No Comments
We sat down with Ayurvedic Counselor and author of Modern Ayurveda: Rituals, Recipes, and Remedies for Balance, Ali Cramer, to talk about living life with more
A Beginner’s Guide to Ayurveda
September 3, 2021 No Comments
Learn the Secret of Sustaining Good Health The ultimate aim of Ayurveda is to seek, create, and maintain balance. Ayurveda is an ancient Vedic practice
Yoga for Injury and Tips to Embrace Intuitive Movement
August 14, 2021 No Comments
Learn to Give Your Body What It Wants Intuitive movement is the practice of honouring what you feel and listening to your body’s needs. Avoiding
Yoga for Sports to Enhance Your Athletic Performance
August 14, 2021 No Comments
Enhance Your Athletic Performance Simple stretches and strengthening exercises will help you release tension after vigorous activities AND build strength in lacking areas. Yoga can
Join the Shadow School Email Series
September 16, 2021 No Comments
Sign up and receive your class of the day email for Shadow School. A daily Lila Flow Yoga class is delivered directly to your inbox.
Autumn Equinox Essentials Guidebook
September 16, 2021 No Comments
Your guidebook to transition through the seasons with recipes, reflections, and Ayurveda recommendations from experts for each to the doshas. Fall is when you shift
How To Start A Home Yoga Routine
September 14, 2021 No Comments
Did you disconnect from your yoga practice over summer break? It’s common (and healthy!) to put a pause on your exercise routine—especially if the sun’s
Note from Clara: The Anniversary
September 10, 2021 No Comments
Hello friends, Today is the 20th anniversary of 9/11. Twenty years ago, two planes came crashing into two buildings that had been in my field
Relieve Abdominal Tension with the Forrest Roll
September 8, 2021 No Comments
For centuries, philosophers, psychologists, and scientists have questioned the human decision-making process with rhetoric to support an argument for either the head or the heart.
Root Chakra: Stability and a Sense of Belonging
September 7, 2021 No Comments
1st Chakra Themes Your body is the journey, and it is where you begin. It is your connection to the physical world, your foundation, the
Second Chakra: Svadhisthana Themes and Yoga
September 7, 2021 No Comments
You are water, the essence of all forms, yet formless. You are the point from which each direction flows and you are the flow. You
Manipura Chakra: The Will to Thrive
September 7, 2021 No Comments
3rd Chakra Themes Manipura, known as our power center, is located at the solar plexus. It represents our will, our purpose in life, and our
Anahata Chakra: Healing Through the Heart
September 7, 2021 No Comments
The heart can be a source of love and where we can connect to our truth. Love for ourselves is possible when we honour our