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VINYASA~to place in a sacred way~One of my favourite Sanskrit words -within the meaning it reminds me to give meaning to all that I do.I've spent the last two weeks immersed in our 200 hour yoga teacher training following a fairly regimented schedule,...
At the beginning of June we ran a survey to learn more about my kula (community). We wanted to know: What style of yoga did they enjoy practicing? How many practiced online versus in the studio? What were they looking to learn more...
TRUST /trəst/ A firm belief in the reliability, truth, ability, or strength of someone or something. Trust has always been a hard one for me. I trust myself, my decisions, my instinct. What I don’t trust easily is other people, their theories, their actions or...
All the Hemispheres Leave the familiar for a while. Let your senses and bodies stretch out Like a welcomed season Onto the meadows and shores and hills. Open up to the Roof. Make a new water-mark on your excitement And love. Like a...
"The longer we live, the more experiences we accumulate. Some are pleasing, some are relatively neutral, and others are unpleasantly stressful. Left unresolved, all negative stressful experiences remain stored indefinitely in our unconscious. The various feelings, memories, and sensations related to unpleasant stress...
"Strengthen your mind and refuse to carry the burden of mental and moral weakness acquired in past years; burn them in the fires of your present divine resolutions and right activities. By this constructive attitude you will attain freedom." --Paramahansa Yogananada * The...
VINYASA~to place in a sacred way~One of my favourite Sanskrit words -within the meaning it reminds me to give meaning to all that I do.I've spent the last two weeks immersed in our 200 hour yoga teacher training following a fairly regimented schedule,...
At the beginning of June we ran a survey to learn more about my kula (community). We wanted to know: What style of yoga did they enjoy practicing? How many practiced online versus in the studio? What were they looking to learn more...
TRUST /trəst/ A firm belief in the reliability, truth, ability, or strength of someone or something. Trust has always been a hard one for me. I trust myself, my decisions, my instinct. What I don’t trust easily is other people, their theories, their actions or...
All the Hemispheres Leave the familiar for a while. Let your senses and bodies stretch out Like a welcomed season Onto the meadows and shores and hills. Open up to the Roof. Make a new water-mark on your excitement And love. Like a...
"The longer we live, the more experiences we accumulate. Some are pleasing, some are relatively neutral, and others are unpleasantly stressful. Left unresolved, all negative stressful experiences remain stored indefinitely in our unconscious. The various feelings, memories, and sensations related to unpleasant stress...
"Strengthen your mind and refuse to carry the burden of mental and moral weakness acquired in past years; burn them in the fires of your present divine resolutions and right activities. By this constructive attitude you will attain freedom." --Paramahansa Yogananada * The...