Alix Jean: Energy and Emotions that Live in the Body
November 27, 2020
No Comments
One of the greatest gifts is discovering how to welcome the body’s messages, and one of the surest paths to moderation is observing the body’s
BLOG
Read More »
Maria Garre: Bettering Digestion and Immunity through Ayurveda
November 20, 2020
No Comments
One of the most fundamental benefits of incorporating Ayurveda’s principles into our lifestyle is bolstering the immune system, especially when we need it the most
Insiya Rasiwala-Finn: Honoring Diet and Ritual through Ayurveda
November 13, 2020
No Comments
Living Ayurveda is a mindful approach to how we interact with the world around us—it’s about deciding to make time to pause and reflect on
Ali Cramer: Discovering Balance through Ayurveda
November 6, 2020
No Comments
Ayurveda is one of India’s oldest practices, dating back over 5,000 years to the Vedic period. Known as the Mother of Healing and the sister
Ally Mazerolle: Girlvana Yoga and Community
October 29, 2020
No Comments
If we’ve learned anything in the past eight months, it has to be the power and presence that occurs when we gather as a community.
Irene Sanchez: Expressing Energy and Emotions
October 23, 2020
No Comments
The subtle body, or energetic body, represents one of five body’s within each individual. Alignment within the five body’s creates harmony and unites the physical
Alexis Anderson: The Beauty of Setting Boundaries
October 16, 2020
No Comments
Boundaries are a common theme in the world right now. There’s a global shift in how we introduce ourselves with personal pronouns, working from home,
Susanne Mueller: Rediscover the Wisdom of the Body
October 9, 2020
No Comments
The gift of mindfulness practices is that we start to develop an ear to hear the body’s subtle messages. The body never lies, so if
Celebrating the Cycles: Interview with Sara Jade
October 1, 2020
No Comments
Autumn asks that we turn inward. As we enter the colder months, we might use this time to reflect on the months past and the
A Practice for Self-Inquiry: Interview with Carolyn Anne Budgell
September 24, 2020
No Comments
In an interview with Carolyn Anne Budgell, we share the benefits of developing a practice of meditation and self-inquiry. Honoring the practices and people who
Anatomy of Anxiety & Stess: Interview with Erin Moon
September 18, 2020
No Comments
Managing stress and anxiety has become part of the mainstream—evolving conversations concerning mental health and how to observe how we feel with more conscious awareness.
Rituals to Start the Day: Morning Yoga
September 15, 2020
No Comments
Starting the day with a morning practice—be it yoga, meditation, journaling, (insert activity of preference)—is a wonderful way to create and connect to a positive
Sahasrara Chakra and Collective Consciousness
August 20, 2020
No Comments
We’ve arrived at our final destination in the Chakra Series, the 7th chakra, Sahasrara, at the crown of the head. Sahasrara translates from Sanskrit as
Ajna Chakra: Trust Your Intuition
August 13, 2020
No Comments
The third-eye center or Ajna chakra is where we connect our wisdom and intuition. The sixth of the seven chakras, Ajna, translates from Sanskrit as
Vishuddha: Storytelling, Self-Expression, and Sound
August 6, 2020
No Comments
When we read stories, we can relate to characters who express similar triumphs and conflicts, giving us a sense of belonging to a greater narrative.
Anahata Chakra: Healing Through the Heart
July 29, 2020
No Comments
The heart can be a source of love and where we can connect to our truth. Love for ourselves is possible when we honor our
Manipura Chakra: The Will to Thrive
July 24, 2020
2 Comments
Welcome to the third week of The Chakra Series. This week we’ve moved up from the root chakra (Muladhara) and the sacral chakra (Svadhisthana) to
Second Chakra: Svadhisthana Themes and Yoga
July 17, 2020
No Comments
You are water, the essence of all forms, yet formless. You are the point from which each direction flows and you are the flow. You
Root Chakra: Stability and a Sense of Belonging
July 8, 2020
No Comments
Your body is the journey and it is where you begin. It is your connection to the physical world, your foundation, the home of your
Let’s Get Technical: Newsletter 07/04/20
July 4, 2020
No Comments
Every action could be an act of self-care, meaning caring for yourself at that moment, regardless of the action. It’s bringing awareness to yourself, and
Alix Jean: Energy and Emotions that Live in the Body
November 27, 2020
No Comments
One of the greatest gifts is discovering how to welcome the body’s messages, and one of the surest paths to moderation is observing the body’s
Maria Garre: Bettering Digestion and Immunity through Ayurveda
November 20, 2020
No Comments
One of the most fundamental benefits of incorporating Ayurveda’s principles into our lifestyle is bolstering the immune system, especially when we need it the most
Insiya Rasiwala-Finn: Honoring Diet and Ritual through Ayurveda
November 13, 2020
No Comments
Living Ayurveda is a mindful approach to how we interact with the world around us—it’s about deciding to make time to pause and reflect on
Ali Cramer: Discovering Balance through Ayurveda
November 6, 2020
No Comments
Ayurveda is one of India’s oldest practices, dating back over 5,000 years to the Vedic period. Known as the Mother of Healing and the sister
Ally Mazerolle: Girlvana Yoga and Community
October 29, 2020
No Comments
If we’ve learned anything in the past eight months, it has to be the power and presence that occurs when we gather as a community.
Irene Sanchez: Expressing Energy and Emotions
October 23, 2020
No Comments
The subtle body, or energetic body, represents one of five body’s within each individual. Alignment within the five body’s creates harmony and unites the physical
Alexis Anderson: The Beauty of Setting Boundaries
October 16, 2020
No Comments
Boundaries are a common theme in the world right now. There’s a global shift in how we introduce ourselves with personal pronouns, working from home,
Susanne Mueller: Rediscover the Wisdom of the Body
October 9, 2020
No Comments
The gift of mindfulness practices is that we start to develop an ear to hear the body’s subtle messages. The body never lies, so if
Celebrating the Cycles: Interview with Sara Jade
October 1, 2020
No Comments
Autumn asks that we turn inward. As we enter the colder months, we might use this time to reflect on the months past and the