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Latest Musings

Lose Yourself In the Act

  “Once you’ve decided as best as you can [on what you’re going to do], you act, keeping in mind that you are not the

Owning My Space & Place

We’re coming up to one of my favorite “holidays” of the year, March 8th, International Women’s Day. My father taught me that, March 8th is

Can Restrictions Set You Free?

  Springtime is here and it’s a great time to clear away the lethargy of winter.  I started a cleanse today. It’s a 3-day kitchari cleanse, which is very manageable. Essentially I eat just kitchari and drink some detox tea and take a few supplements for three days.  I

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Health and Wellness

10 Tactile Ways to Nourish Yourself

Revitalizing the body may be as simple as a few deep breaths in the outdoors. It could be indulging in a sumptuous beverage with friends

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