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Latest Musings

Manifestations of May

Hello, friends! Here’s my manifestation of May – Into May we go! May we move from our creative force (Shakti). May we divine from our

To Unfurling In Our Own Time

Hello, friends! Welcome to the end. The end of this month’s challenge — the obvious one — ENERGIZE. I don’t always think out why I

I Am Unlocking

Hello, friends! I am unlocking. A friend sent me a satellite emoji in our text chat today, explaining that this describes where she is right now. I sat back and thought, where am I right now? What emoji encapsulates me right now? Unlocked. I am unlocking right now. I

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Yoga Thoughts

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Health and Wellness

10 Tactile Ways to Nourish Yourself

Revitalizing the body may be as simple as a few deep breaths in the outdoors. It could be indulging in a sumptuous beverage with friends

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Education

Yoga Drop Backs for Beginners

About Yoga Drop Back Transitions A yoga drop back is the transition from a standing backbend into a wheel pose. It demands that the body

Autumn Equinox Essentials Guidebook

Your guidebook to transition through the seasons with recipes, reflections, and Ayurveda recommendations from experts for each to the doshas.  Fall is when you shift

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