In an interview with Carolyn Anne Budgell, we share the benefits of developing a practice of meditation and self-inquiry. Honoring the practices and people who
Managing stress and anxiety has become part of the mainstream—evolving conversations concerning mental health and how to observe how we feel with more conscious awareness.
Starting the day with a morning practice—be it yoga, meditation, journaling, (insert activity of preference)—is a wonderful way to create and connect to a positive
We’ve arrived at our final destination in the Chakra Series, the 7th chakra, Sahasrara, at the crown of the head. Sahasrara translates from Sanskrit as
The third-eye center or Ajna chakra is where we connect our wisdom and intuition. The sixth of the seven chakras, Ajna, translates from Sanskrit as
When we read stories, we can relate to characters who express similar triumphs and conflicts, giving us a sense of belonging to a greater narrative.
The heart can be a source of love and where we can connect to our truth. Love for ourselves is possible when we honor our
Welcome to the third week of The Chakra Series. This week we’ve moved up from the root chakra (Muladhara) and the sacral chakra (Svadhisthana) to
You are water, the essence of all forms, yet formless. You are the point from which each direction flows and you are the flow. You
Your body is the journey and it is where you begin. It is your connection to the physical world, your foundation, the home of your
Every action could be an act of self-care, meaning caring for yourself at that moment, regardless of the action. It’s bringing awareness to yourself, and
Fire represents passion and dedication. In tribal communities, there was one person selected to keep the coals burning to ignite the flame. Fire is sacred,
The Bhagavad Gita is a metaphor for wherever we’re standing on the precipice of a hard decision that we need to make. The conversation between Arjuna
The blessed Lord said: The vision that you have just been granted is difficult to attain. Even the gods are always longing to behold me
“A philosophy of life is a bundle of wisdom you have gathered from your reading and experience. It is not a rigid ideology that allows
“A philosophy of life is a bundle of wisdom you have gathered from your reading and experience. It is not a rigid ideology that allows
In order to move forward, you need to know what came before. Hello fellow seekers of truth, How are you integrating back into society? How are
It’s something that’s innate in the human race through the process of questioning and asking, and trying to seek something that is larger outside of
The greatest and simplest power of a teacher is the environment of their own freedom and joy. Our obligation and patient commitment to a teacher
The urgency for global recognition in coming together to create a future for inclusivity, respect, and justice peaked this month with the civil rights suit
In an interview with Carolyn Anne Budgell, we share the benefits of developing a practice of meditation and self-inquiry. Honoring the practices and people who
Managing stress and anxiety has become part of the mainstream—evolving conversations concerning mental health and how to observe how we feel with more conscious awareness.
Starting the day with a morning practice—be it yoga, meditation, journaling, (insert activity of preference)—is a wonderful way to create and connect to a positive
We’ve arrived at our final destination in the Chakra Series, the 7th chakra, Sahasrara, at the crown of the head. Sahasrara translates from Sanskrit as
The third-eye center or Ajna chakra is where we connect our wisdom and intuition. The sixth of the seven chakras, Ajna, translates from Sanskrit as
When we read stories, we can relate to characters who express similar triumphs and conflicts, giving us a sense of belonging to a greater narrative.
The heart can be a source of love and where we can connect to our truth. Love for ourselves is possible when we honor our
Welcome to the third week of The Chakra Series. This week we’ve moved up from the root chakra (Muladhara) and the sacral chakra (Svadhisthana) to
You are water, the essence of all forms, yet formless. You are the point from which each direction flows and you are the flow. You
