Anger as an Expression of Vulnerability
February 19, 2020 No Comments
A mind that is lively and inquiring, compassionate, curious, angry, full of music, full of feeling, is a mind full of possible poetry. – MARY
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On Becoming: Forging a Path of Authenticity
February 14, 2020 2 Comments
You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have
The Art of Solitude: A Practice of Kaivalya Yoga
February 7, 2020 No Comments
“Love your solitude and try to sing out with the pain it causes you. For those who are near you are far away… and
Avoidance: Transform Your Cycle of Suffering
January 30, 2020 No Comments
If you are in the garden, I will dress myself in leaves. If you are in the sea I will slide into that smooth blue nest,
Always Lonely: Quiet Teachings from the Heart
January 23, 2020 No Comments
Solitude, choosing to take space from the distractions of the day to day to contemplate, experience and quite simply be. It is a foundational piece
Homecoming to Ourselves: A Metaphor on Stability
January 17, 2020 No Comments
Where does it all lead?What will become of us?These were your young questions, And young answers were revealed. It leads to each other. We becomeOurselves.
How to modify in yoga class when pregnant
January 9, 2020 No Comments
A student of mine recently wrote to me: I’m a longtime student of yours and I was wondering if I could ask you for some
Open to the possibilities
October 18, 2019 No Comments
VINYASA~to place in a sacred way~ One of my favourite Sanskrit words -within the meaning it reminds me to give meaning to all that I
Survey 2019 responses
September 10, 2019 No Comments
At the beginning of June we ran a survey to learn more about my kula (community). We wanted to know: What style of yoga did