Survey 2019 responses
September 10, 2019 No Comments
At the beginning of June we ran a survey to learn more about my kula (community). We wanted to know: What style of yoga did
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What is your relationship to TRUST? ?
September 3, 2019 No Comments
TRUST /trəst/ A firm belief in the reliability, truth, ability, or strength of someone or something. Trust has always been a hard one for me. I trust
All the Hemispheres
August 17, 2019 No Comments
Born between 1310 and 1325, Shamseddin Mohammad was a Persian poet known by his pen name, Hafiz or Hafez. Some claim that this name was
Rest, it’s important
July 27, 2019 No Comments
“The longer we live, the more experiences we accumulate. Some are pleasing, some are relatively neutral, and others are unpleasantly stressful. Left unresolved, all negative
What do you choose today?
July 27, 2019 No Comments
“Strengthen your mind and refuse to carry the burden of mental and moral weakness acquired in past years; burn them in the fires of your
The goal is the technique
July 27, 2019 No Comments
“Meditation…is simply the creation of space in which we are able to expose and undo our neurotic games, our self deceptions, our hidden fears and
Yoga Class Etiquette
March 12, 2019 No Comments
The biggest thing to remember is the yoga room is many people’s sanctuary, so be mindful of how you enter, move through and leave the
Passion vs Curiosity
September 19, 2018 No Comments
“I am a big advocate for the pursuit of curiosity. You’ve maybe heard me talk about this before? We are constantly being told to pursue
Playlist-Sayulita
May 2, 2018 No Comments
Nowadays, we have made our lives so complicated and so busy with everything that we do. Social media takes a toll on your mental health