
Ayurveda
Ayurveda, the sister science to Yoga, is such a vast subject. Where to begin?? There are a lot of great sites to check out. Two
Ayurveda, the sister science to Yoga, is such a vast subject. Where to begin?? There are a lot of great sites to check out. Two
In life, we all come across times and situations where we are at a battle with ourselves. This is when we are introduced to our
Some of you might think that yoga is for physical flexibility. Yoga can actually help broaden the spiritual horizons for you. It is one of
Dios muertos, a national holiday in Mexico (Nov 1-4th) when people reflect on those who came before. A beautiful time to celebrate those who have
The power of the witness is so important in the practice/sadhana. True change comes from awareness. Here’s a great take on the witness from good
I feel that we are all creative creatures. Some of us explore that aspect of ourselves more than others. Here’s a beautiful article about how
In different religions, there are different concepts of how to be closer to the divine power or look into yourself to find your soul and
The autumn equinox, this year September 22nd, is my favorite time. We begin to move out of high energy output (summer) into a more introspective
Mindfulness I love coming across beautiful and simple ways to describe…well…just about anything. I found this in Donna Farhi’s awesome book “The Breathing Book” and