Just breathe
September 16, 2013 No Comments
Some simple and oh-so true words…. I hope they inspire you to breathe Clara “Breathing affects your respiratory, cardiovascular, neurological, gastrointestinal, muscular, and psychic
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Meditation
September 10, 2013 No Comments
While there are many treatments for physical treating your body, you need to meditate to train your mind. Just like you do exercise for your
Yoga Playlist-Yuppers
September 10, 2013 No Comments
Yoga is one of those practices that is beneficial for all five of your senses and let you connect with yourself. From spiritual wellness to
My Love Letter to Vancouver
May 29, 2013 No Comments
Before I go Before I go, I just wanted to say how happy I am that we’ve met, how much you’ve changed me. Before
Bhastrika
April 16, 2013 No Comments
Bhastrika One of my favorite pranayams to help wake up the senses, focus the mind and anyone can do it. It’s a cross between deep
House Yoga Playlist
April 16, 2013 No Comments
When you think of a yoga playlist, some soothing, slow songs come to your mind. But it does not always have to be this way.
2013 New Year’s Intention
March 26, 2013 No Comments
Om Tat Sat are three mantras that are found in Bhagavad Gita of Sanskrit origin. Om is Brahm’s mantra, Tat is Parbrahm’s mantra and Sat
Spring Equinox
March 21, 2013 No Comments
There are different natural events throughout the year that mark some important times in the earth’s journey around the Sun. the Spring Equinox occurs twice
Yoga Playlist-Istanbul
March 1, 2013 No Comments
Music is the best companion for everything, whether it is a road trip or a yoga class. For doing yoga, you need music that you