
Just breathe
Some simple and oh-so true words…. I hope they inspire you to breathe Clara “Breathing affects your respiratory, cardiovascular, neurological, gastrointestinal, muscular, and psychic
Some simple and oh-so true words…. I hope they inspire you to breathe Clara “Breathing affects your respiratory, cardiovascular, neurological, gastrointestinal, muscular, and psychic
While there are many treatments for physical treating your body, you need to meditate to train your mind. Just like you do exercise for your
Yoga is one of those practices that is beneficial for all five of your senses and let you connect with yourself. From spiritual wellness to
Before I go Before I go, I just wanted to say how happy I am that we’ve met, how much you’ve changed me. Before
Bhastrika One of my favorite pranayams to help wake up the senses, focus the mind and anyone can do it. It’s a cross between deep
When you think of a yoga playlist, some soothing, slow songs come to your mind. But it does not always have to be this way.
Om Tat Sat are three mantras that are found in Bhagavad Gita of Sanskrit origin. Om is Brahm’s mantra, Tat is Parbrahm’s mantra and Sat
There are different natural events throughout the year that mark some important times in the earth’s journey around the Sun. the Spring Equinox occurs twice
Music is the best companion for everything, whether it is a road trip or a yoga class. For doing yoga, you need music that you