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Bhavana mindfulness

Bhavana

In different religions, there are different concepts of how to be closer to the divine power or look into yourself to find your soul and

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fall equinox

Autumn Equinox

The autumn equinox, this year September 22nd, is my favorite time. We begin to move out of high energy output (summer) into a more introspective

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Mindfulness

A beautiful take on Mindfulness

Mindfulness I love coming across beautiful and simple ways to describe…well…just about anything. I found this in Donna Farhi’s awesome book “The Breathing Book” and

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Just Breathe by young girl

Just breathe

Some simple and oh-so true words…. I hope they inspire you to breathe Clara   “Breathing affects your respiratory, cardiovascular, neurological, gastrointestinal, muscular, and psychic

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Meditation

Meditation

While there are many treatments for physical treating your body, you need to meditate to train your mind. Just like you do exercise for your

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Yuppers yoga playlist

Yoga Playlist-Yuppers

Yoga is one of those practices that is beneficial for all five of your senses and let you connect with yourself. From spiritual wellness to

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Clara Roberts Oss yoga retreats

Bhastrika

Bhastrika One of my favorite pranayams to help wake up the senses, focus the mind and anyone can do it. It’s a cross between deep

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