The Intentional Creativity Movement
October 20, 2013 No Comments
I feel that we are all creative creatures. Some of us explore that aspect of ourselves more than others. Here’s a beautiful article about how
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Bhavana
October 17, 2013 No Comments
In different religions, there are different concepts of how to be closer to the divine power or look into yourself to find your soul and
Autumn Equinox
September 23, 2013 No Comments
The autumn equinox, this year September 22nd, is my favorite time. We begin to move out of high energy output (summer) into a more introspective
A beautiful take on Mindfulness
September 16, 2013 No Comments
Mindfulness I love coming across beautiful and simple ways to describe…well…just about anything. I found this in Donna Farhi’s awesome book “The Breathing Book” and
Just breathe
September 16, 2013 No Comments
Some simple and oh-so true words…. I hope they inspire you to breathe Clara “Breathing affects your respiratory, cardiovascular, neurological, gastrointestinal, muscular, and psychic
Meditation
September 10, 2013 No Comments
While there are many treatments for physical treating your body, you need to meditate to train your mind. Just like you do exercise for your
Yoga Playlist-Yuppers
September 10, 2013 No Comments
Yoga is one of those practices that is beneficial for all five of your senses and let you connect with yourself. From spiritual wellness to
My Love Letter to Vancouver
May 29, 2013 No Comments
Before I go Before I go, I just wanted to say how happy I am that we’ve met, how much you’ve changed me. Before
Bhastrika
April 16, 2013 No Comments
Bhastrika One of my favorite pranayams to help wake up the senses, focus the mind and anyone can do it. It’s a cross between deep