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yoga playlist friday

Yoga Playlist Friday

Some of you might think that yoga is for physical flexibility. Yoga can actually help broaden the spiritual horizons for you. It is one of

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dia de los muertos

Dios muertos

Dios muertos, a national holiday in Mexico (Nov 1-4th) when people reflect on those who came before. A beautiful time to celebrate those who have

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the power of the witness

The Power of the Witness

The power of the witness is so important in the practice/sadhana. True change comes from awareness. Here’s a great take on the witness from good

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Bhavana mindfulness


In different religions, there are different concepts of how to be closer to the divine power or look into yourself to find your soul and

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fall equinox

Autumn Equinox

The autumn equinox, this year September 22nd, is my favorite time. We begin to move out of high energy output (summer) into a more introspective

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A beautiful take on Mindfulness

Mindfulness I love coming across beautiful and simple ways to describe…well…just about anything. I found this in Donna Farhi’s awesome book “The Breathing Book” and

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While there are many treatments for physical treating your body, you need to meditate to train your mind. Just like you do exercise for your

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Yuppers yoga playlist

Yoga Playlist-Yuppers

Yoga is one of those practices that is beneficial for all five of your senses and let you connect with yourself. From spiritual wellness to

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