Alix Jean: Energy and Emotions that Live in the Body
September 4, 2021 No Comments
One of the greatest gifts is discovering how to welcome the body’s messages, and one of the surest paths to moderation is observing the body’s
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Maria Garre: Bettering Digestion and Immunity through Ayurveda
September 4, 2021 No Comments
Benefits of incorporating Ayurveda’s practices into your lifestyle include bolstering the immune system and bettering digestion, which decreases the occurrence of illness. In Autumn, as
Insiya Rasiwala-Finn: Honoring Diet and Ritual through Ayurveda
September 4, 2021 No Comments
Living Ayurveda is a mindful approach to how we interact with the world around us—it’s about deciding to make time to pause and reflect on
Ali Cramer: Discovering Balance through Ayurveda
September 3, 2021 No Comments
We sat down with Ayurvedic Counselor and author of Modern Ayurveda: Rituals, Recipes, and Remedies for Balance, Ali Cramer, to talk about living life with more
A Beginner’s Guide to Ayurveda
September 3, 2021 No Comments
Learn the Secret of Sustaining Good Health The ultimate aim of Ayurveda is to seek, create, and maintain balance. Ayurveda is an ancient Vedic practice
Yoga for Injury and Tips to Embrace Intuitive Movement
August 14, 2021 No Comments
Learn to Give Your Body What It Wants Intuitive movement is the practice of honouring what you feel and listening to your body’s needs. Avoiding
Yoga for Sports to Enhance Your Athletic Performance
August 14, 2021 No Comments
Enhance Your Athletic Performance Simple stretches and strengthening exercises will help you release tension after vigorous activities AND build strength in lacking areas. Yoga can
20-Minute Morning Yoga to Boost Energy
August 14, 2021 No Comments
Short and fiery yoga practices to kick-start your day. Take a 20-minute yoga class to invigorate your body and clear your mind before work or
Why Is Doing Yoga At Home So Hard For Me?
August 14, 2021 No Comments
Do you lack the motivation to do yoga at home? Have you suffered the loss of community to anchor your yoga practice? Are you in
Morning Yoga to Strengthen and Energize Your Routine
August 13, 2021 No Comments
Energize your body & mind with morning yoga Starting the day with a short movement or pranayama practice energizes the body and sets a positive
The Practice with Clara Method to Decrease Low Back Pain
August 13, 2021 No Comments
Unlike fitness and workout routines, yoga aims to supplement your lifestyle by strengthening and lengthening the muscles and connective tissues to enhance overall mobility. How
I want to share 3 Spotify playlists with you
May 18, 2021 No Comments
Hello, fellow friends on the path, This month I’m sharing passages about Tantra to inspire our practices and lives. I shared this quote in the
A Note from Clara On Celebrating Feminine Energy
May 10, 2021 No Comments
Shri Ma! Blessing and salutations to the great mother! “The maternal or female energy is one of the earliest objects of contemplation and worship. ‘Ma’
New on PWC: 20-Minute Morning Yoga Series for Members
May 3, 2021 No Comments
We’ve wrapped up April’s 30-Day Yoga Challenge—congratulations to all who completed the challenge and WELL DONE! FYI- The LIVE giveaway for the challenge will be held
Join Me for LIVE Yoga Class: Into the Darkness
April 24, 2021 No Comments
To sing means to use the soul-voice. It means to say on the breath the truth of one’s power and one’s need, to breathe soul
Join Me to Explore the Origins of Love and Sirsasana
April 18, 2021 No Comments
when the world comes crashing at your feetit’s okay to let others help pick up the piecesif we’re present to take part in your happinesswhen your
Join Me for Live Yoga Classes to Salute the Earth
April 12, 2021 No Comments
You carry Mother Earth within you. She is not outside of you. Mother Earth is not just your environment. In that insight of inter-being, it
Join Me for a Yoga Class that Explores the Cosmos
April 3, 2021 No Comments
The cosmos is a vast living body, of which we are still parts.The sun is a great heart whose tremors run through our smallest veins.The
Shiva’s Gift & Detox Yoga Classes to Remove Toxins
March 27, 2021 No Comments
Wellspring of energy Rises in the body’s core Tap it and be sustained. Channel it, and it will speak. – Deng Ming-Dao – Hello, fellow friends
Attune to the Full Moon with Your Astrology Report for Aries Season
March 22, 2021 No Comments
Simone Pinkhasova is our new contributor joining us to share her astrology wisdom for our 30-Day Yoga Challenge Into the Stars! Born in Serbia, Simone
How To Start A Home Yoga Routine
September 14, 2021 No Comments
Did you disconnect from your yoga practice over summer break? It’s common (and healthy!) to put a pause on your exercise routine—especially if the sun’s
Note from Clara: The Anniversary
September 10, 2021 No Comments
Hello friends, Today is the 20th anniversary of 9/11. Twenty years ago, two planes came crashing into two buildings that had been in my field
Relieve Abdominal Tension with the Forrest Roll
September 8, 2021 No Comments
For centuries, philosophers, psychologists, and scientists have questioned the human decision-making process with rhetoric to support an argument for either the head or the heart.
Root Chakra: Stability and a Sense of Belonging
September 7, 2021 No Comments
Your body is the journey, and it is where you begin. It is your connection to the physical world, your foundation, the home of your
Second Chakra: Svadhisthana Themes and Yoga
September 7, 2021 No Comments
You are water, the essence of all forms, yet formless. You are the point from which each direction flows and you are the flow. You
Manipura Chakra: The Will to Thrive
September 7, 2021 No Comments
Manipura, known as our power center, is located at the solar plexus. It represents our will, our purpose in life, and our ability to execute
Anahata Chakra: Healing Through the Heart
September 7, 2021 No Comments
The heart can be a source of love and where we can connect to our truth. Love for ourselves is possible when we honour our
Vishuddha: Storytelling, Self-Expression, and Sound
September 7, 2021 No Comments
Sound, space, and truth influence the fifth chakra. Located at the pit of the throat, Vishuddha translates to ‘purifyer’ in Sanskrit and represents our ability
Ajna Chakra: Trust Your Intuition
September 5, 2021 No Comments
The third-eye center, or Ajna chakra, is where we connect our wisdom and intuition. The sixth of the seven chakras, Ajna, translates from Sanskrit as