When we read stories, we can relate to characters who express similar triumphs and conflicts, giving us a sense of belonging to a greater narrative.
The Bhagavad Gita is a metaphor for wherever we’re standing on the precipice of a hard decision that we need to make. The conversation between Arjuna
“A philosophy of life is a bundle of wisdom you have gathered from your reading and experience. It is not a rigid ideology that allows
One of the greatest gifts is discovering how to welcome the body’s messages, and one of the surest paths to moderation is observing the body’s
One of the most fundamental benefits of incorporating Ayurveda’s principles into our lifestyle is bolstering the immune system, especially when we need it the most
Living Ayurveda is a mindful approach to how we interact with the world around us—it’s about deciding to make time to pause and reflect on
The gift of mindfulness practices is that we start to develop an ear to hear the body’s subtle messages. The body never lies, so if