The Practice with Clara online platform and apps were launched at the end of 2019. In the past year, there have been many challenges and
One of the greatest gifts is discovering how to welcome the body’s messages, and one of the surest paths to moderation is observing the body’s
One of the most fundamental benefits of incorporating Ayurveda’s principles into our lifestyle is bolstering the immune system, especially when we need it the most
Living Ayurveda is a mindful approach to how we interact with the world around us—it’s about deciding to make time to pause and reflect on
The gift of mindfulness practices is that we start to develop an ear to hear the body’s subtle messages. The body never lies, so if
In an interview with Carolyn Anne Budgell, we share the benefits of developing a practice of meditation and self-inquiry. Honoring the practices and people who
Managing stress and anxiety has become part of the mainstream—evolving conversations concerning mental health and how to observe how we feel with more conscious awareness.
Support a healthy spine with yoga for the low back Unlike fitness and workout routines, yoga aims to supplement your lifestyle by strengthening and lengthening