Rituals to Start the Day: Morning Yoga
September 15, 2020 No Comments
Starting the day with a morning practice—be it yoga, meditation, journaling, (insert activity of preference)—is a wonderful way to create and connect to a positive
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Sahasrara Chakra and Collective Consciousness
August 20, 2020 No Comments
We’ve arrived at our final destination in the Chakra Series, the 7th chakra, Sahasrara, at the crown of the head. Sahasrara translates from Sanskrit as
Ajna Chakra: Trust Your Intuition
August 13, 2020 No Comments
The third-eye center or Ajna chakra is where we connect our wisdom and intuition. The sixth of the seven chakras, Ajna, translates from Sanskrit as
Vishuddha: Storytelling, Self-Expression, and Sound
August 6, 2020 No Comments
When we read stories, we can relate to characters who express similar triumphs and conflicts, giving us a sense of belonging to a greater narrative.
Anahata Chakra: Healing Through the Heart
July 29, 2020 No Comments
The heart can be a source of love and where we can connect to our truth. Love for ourselves is possible when we honor our
Manipura Chakra: The Will to Thrive
July 24, 2020 2 Comments
Welcome to the third week of The Chakra Series. This week we’ve moved up from the root chakra (Muladhara) and the sacral chakra (Svadhisthana) to
Second Chakra: Svadhisthana Themes and Yoga
July 17, 2020 No Comments
You are water, the essence of all forms, yet formless. You are the point from which each direction flows and you are the flow. You
Root Chakra: Stability and a Sense of Belonging
July 8, 2020 No Comments
Your body is the journey and it is where you begin. It is your connection to the physical world, your foundation, the home of your
Let’s Get Technical: Newsletter 07/04/20
July 4, 2020 No Comments
Every action could be an act of self-care, meaning caring for yourself at that moment, regardless of the action. It’s bringing awareness to yourself, and
Fire and Forgiveness in Your Yoga Practice
July 2, 2020 No Comments
Fire represents passion and dedication. In tribal communities, there was one person selected to keep the coals burning to ignite the flame. Fire is sacred,
Wisdom from the Bhagavad Gita: Newsletter 06/27/20
June 29, 2020 No Comments
The Bhagavad Gita is a metaphor for wherever we’re standing on the precipice of a hard decision that we need to make. The conversation between Arjuna
Discovering the Warrior Through The Bhagavad Gita
June 26, 2020 No Comments
The blessed Lord said: The vision that you have just been granted is difficult to attain. Even the gods are always longing to behold me
Tools for Empaths: Newsletter 06/20/20
June 21, 2020 No Comments
“A philosophy of life is a bundle of wisdom you have gathered from your reading and experience. It is not a rigid ideology that allows
Tools for Empaths: Understanding How We Give & Receive
June 19, 2020 2 Comments
“A philosophy of life is a bundle of wisdom you have gathered from your reading and experience. It is not a rigid ideology that allows
A Space for Introspection: Newsletter 06/13/20
June 14, 2020 No Comments
In order to move forward, you need to know what came before. Hello fellow seekers of truth, How are you integrating back into society? How are
Grounding in Something Greater Than Ourselves
June 12, 2020 No Comments
It’s something that’s innate in the human race through the process of questioning and asking, and trying to seek something that is larger outside of
Creating Community: Newsletter 06/05/20
June 6, 2020 No Comments
The greatest and simplest power of a teacher is the environment of their own freedom and joy. Our obligation and patient commitment to a teacher
Community is My Dharma: Joining the Circle
June 5, 2020 No Comments
The urgency for global recognition in coming together to create a future for inclusivity, respect, and justice peaked this month with the civil rights suit
Fuel for Your Creative Spark: Newsletter 04/30/20
May 30, 2020 No Comments
The trip that we go on as a community through the yoga practice is a collaboration. My intention whenever I’m teaching is for people to reconnect
The Creative Spark: Exploring the Second Chakra
May 29, 2020 No Comments
Personal and professional development requires an investigation of the ways we think, feel, act, and respond to the environment. As we move through our lives
Alix Jean: Energy and Emotions that Live in the Body
November 27, 2020 No Comments
One of the greatest gifts is discovering how to welcome the body’s messages, and one of the surest paths to moderation is observing the body’s
Maria Garre: Bettering Digestion and Immunity through Ayurveda
November 20, 2020 No Comments
One of the most fundamental benefits of incorporating Ayurveda’s principles into our lifestyle is bolstering the immune system, especially when we need it the most
Insiya Rasiwala-Finn: Honoring Diet and Ritual through Ayurveda
November 13, 2020 No Comments
Living Ayurveda is a mindful approach to how we interact with the world around us—it’s about deciding to make time to pause and reflect on
Ali Cramer: Discovering Balance through Ayurveda
November 6, 2020 No Comments
Ayurveda is one of India’s oldest practices, dating back over 5,000 years to the Vedic period. Known as the Mother of Healing and the sister
Ally Mazerolle: Girlvana Yoga and Community
October 29, 2020 No Comments
If we’ve learned anything in the past eight months, it has to be the power and presence that occurs when we gather as a community.
Irene Sanchez: Expressing Energy and Emotions
October 23, 2020 No Comments
The subtle body, or energetic body, represents one of five body’s within each individual. Alignment within the five body’s creates harmony and unites the physical
Alexis Anderson: The Beauty of Setting Boundaries
October 16, 2020 No Comments
Boundaries are a common theme in the world right now. There’s a global shift in how we introduce ourselves with personal pronouns, working from home,
Susanne Mueller: Rediscover the Wisdom of the Body
October 9, 2020 No Comments
The gift of mindfulness practices is that we start to develop an ear to hear the body’s subtle messages. The body never lies, so if
Celebrating the Cycles: Interview with Sara Jade
October 1, 2020 No Comments
Autumn asks that we turn inward. As we enter the colder months, we might use this time to reflect on the months past and the