The gift of mindfulness practices is that we start to develop an ear to hear the body’s subtle messages. The body never lies, so if
In an interview with Carolyn Anne Budgell, we share the benefits of developing a practice of meditation and self-inquiry. Honoring the practices and people who
Managing stress and anxiety has become part of the mainstream—evolving conversations concerning mental health and how to observe how we feel with more conscious awareness.
When we read stories, we can relate to characters who express similar triumphs and conflicts, giving us a sense of belonging to a greater narrative.
The Bhagavad Gita is a metaphor for wherever we’re standing on the precipice of a hard decision that we need to make. The conversation between Arjuna
“A philosophy of life is a bundle of wisdom you have gathered from your reading and experience. It is not a rigid ideology that allows
It’s enough to sit down, to forget books and discussion, to direct our attention toward the heart. There the divine is found. There is the
I’m happy even before I have a reason I’m full of Light even before the sky Can greet the sun or the moon. Dear companions,