
Homecoming to Ourselves: A Metaphor on Stability
Where does it all lead?What will become of us?These were your young questions, And young answers were revealed. It leads to each other. We becomeOurselves.
Where does it all lead?What will become of us?These were your young questions, And young answers were revealed. It leads to each other. We becomeOurselves.
A student of mine recently wrote to me: I’m a longtime student of yours and I was wondering if I could ask you for some
VINYASA~to place in a sacred way~ One of my favourite Sanskrit words -within the meaning it reminds me to give meaning to all that I
At the beginning of June we ran a survey to learn more about my kula (community). We wanted to know: What style of yoga did
TRUST /trəst/ A firm belief in the reliability, truth, ability, or strength of someone or something. Trust has always been a hard one for me. I trust
Born between 1310 and 1325, Shamseddin Mohammad was a Persian poet known by his pen name, Hafiz or Hafez. Some claim that this name was
“The longer we live, the more experiences we accumulate. Some are pleasing, some are relatively neutral, and others are unpleasantly stressful. Left unresolved, all negative
“Strengthen your mind and refuse to carry the burden of mental and moral weakness acquired in past years; burn them in the fires of your
“Meditation…is simply the creation of space in which we are able to expose and undo our neurotic games, our self deceptions, our hidden fears and
The biggest thing to remember is the yoga room is many people’s sanctuary, so be mindful of how you enter, move through and leave the
“I am a big advocate for the pursuit of curiosity. You’ve maybe heard me talk about this before? We are constantly being told to pursue
Nowadays, we have made our lives so complicated and so busy with everything that we do. Social media takes a toll on your mental health
As the seasons change, we take the opportunity to asses where we are at present and reflect on what’s inspiring us. We take the time
Mantra is a Sanskrit word which is a sacred word or any kind of utterance. It can be a sound or just a syllable. Mantras
There are certain times in your life when you might feel like you are not able to blossom into something. You see everyone around you
I came across this article in New York Magazine that I thought was great on so many levels. Enjoy 😉 Illustrations by Kim Dong-kyu Based
Have you come across a passage and are filled with gratitude that someone was able to articulate how you feel? Well, this is one of
Snake medicine people are very rare. Their initiation involves experiencing and living through multiple snake bites, which allows them to transmute all poisons, be they
Here’s a blog post I wrote about the concept of “elevation” for Mala Collective. Enjoy! What comes to mind when you think of the word
We are beyond stoked to be teaming up with Girlvana Yoga to offer a young woman in their community a full scholarship to our next
Your body is the journey and it is where you begin. It is your connection to the physical world, your foundation, the home of your
Every action could be an act of self-care, meaning caring for yourself at that moment, regardless of the action. It’s bringing awareness to yourself, and
Fire represents passion and dedication. In tribal communities, there was one person selected to keep the coals burning to ignite the flame. Fire is sacred,
The Bhagavad Gita is a metaphor for wherever we’re standing on the precipice of a hard decision that we need to make. The conversation between Arjuna
The blessed Lord said: The vision that you have just been granted is difficult to attain. Even the gods are always longing to behold me
“A philosophy of life is a bundle of wisdom you have gathered from your reading and experience. It is not a rigid ideology that allows
“A philosophy of life is a bundle of wisdom you have gathered from your reading and experience. It is not a rigid ideology that allows
In order to move forward, you need to know what came before. Hello fellow seekers of truth, How are you integrating back into society? How are
It’s something that’s innate in the human race through the process of questioning and asking, and trying to seek something that is larger outside of