BLOG

Born between 1310 and 1325, Shamseddin Mohammad was a Persian poet known by his pen name, Hafiz or Hafez. Some claim that this name was

“The longer we live, the more experiences we accumulate. Some are pleasing, some are relatively neutral, and others are unpleasantly stressful. Left unresolved, all negative

“Strengthen your mind and refuse to carry the burden of mental and moral weakness acquired in past years; burn them in the fires of your

“Meditation…is simply the creation of space in which we are able to expose and undo our neurotic games, our self deceptions, our hidden fears and

The biggest thing to remember is the yoga room is many people’s sanctuary, so be mindful of how you enter, move through and leave the

As the seasons change, we take the opportunity to asses where we are at present and reflect on what’s inspiring us. We take the time

There are certain times in your life when you might feel like you are not able to blossom into something. You see everyone around you

Have you come across a passage and are filled with gratitude that someone was able to articulate how you feel? Well, this is one of

Here’s a blog post I wrote about the concept of “elevation” for Mala Collective. Enjoy! What comes to mind when you think of the word

We are beyond stoked to be teaming up with Girlvana Yoga to offer a young woman in their community a full scholarship to our next