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Bodega Yoga retreat in BC

Elevation

Here’s a blog post I wrote about the concept of “elevation” for Mala Collective. Enjoy! What comes to mind when you think of the word

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Girlvana

We are beyond stoked to be teaming up with Girlvana Yoga to offer a young woman in their community a full scholarship to our next

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Guided Meditations

It is known to most people that meditation is good for physical and mental well-being. However, a lot of people are not aware of different

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Playlist Covers

Yoga has a very calming influence on your body but there are several positions that help more than others. These positions are specifically aimed at

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Too much effort

It is very easy to find comfort in a fixed state. The reason why most people are resistant to change is that they are comfortable

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Enlightenment

Enlightenment is _______

One of my favorite topics of discussion, enlightenment. I find the term used frivolously within the spiritual community but rarely dissected. When asked what it

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108 meaning

108

The Mystic Meaning of the Number 108 Throughout history, the number 108 has held a multi-dimensional meaning.  In geometric terms it is a natural division

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Japanese yoga funny vid

Japanese Yoga

The beauty of yoga is that different cultures and regions have been using it the way they find it best. Yoga is a broad concept

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equal vision quote

Equal Vision

“Having equal vision means you don’t see anybody as low or high. To you both thief and police officer are equal. You don’t see the

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Lakshmi goddess

Lakshmi

I’ve never been drawn to Lakshmi as I am to Durga and Kali. Lakshmi is more widely known as the goddess of abundance, fertility and

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Yoga Playlist-Banks

Yoga Playlist-Banks

There are different kinds of exercises in yoga and it depends on the yoga teacher which exercises they are doing that day. If you are

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Kali morning thought

Kali Morning Thought

The stories of Hindu Gods and Goddesses are so fascinating that you would be surprised by every deity and every event in the scriptures. The

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