The gift of mindfulness practices is that we start to develop an ear to hear the body’s subtle messages. The body never lies, so if
In an interview with Carolyn Anne Budgell, we share the benefits of developing a practice of meditation and self-inquiry. Honoring the practices and people who
Managing stress and anxiety has become part of the mainstream—evolving conversations concerning mental health and how to observe how we feel with more conscious awareness.
The Bhagavad Gita is a metaphor for wherever we’re standing on the precipice of a hard decision that we need to make. The conversation between Arjuna
“A philosophy of life is a bundle of wisdom you have gathered from your reading and experience. It is not a rigid ideology that allows
#PracticeWithClara is an online platform that offers yoga, mantra and meditation classes, launched by world renowned yoga teacher Clara Roberts-Oss. Our team is looking for
The heart invites one to discover its mystery, loving wildly and unabashedly, surging forth with desire and promise regardless of paralleled demands of the mind.
The universe throws events our way to challenge our capacity to persevere and evolve. When we choose to confront our pains, the transformative process we
Energize your body & mind with morning yoga Starting the day with a short movement or pranayama practice energizes the body and sets a positive
Unlike fitness and workout routines, yoga aims to supplement your lifestyle by strengthening and lengthening the muscles and connective tissues to enhance overall mobility. How
We’ve wrapped up April’s 30-Day Yoga Challenge—congratulations to all who completed the challenge and WELL DONE! FYI- The LIVE giveaway for the challenge will be held
when the world comes crashing at your feetit’s okay to let others help pick up the piecesif we’re present to take part in your happinesswhen your