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Meditation

Meditation

While there are many treatments for physical treating your body, you need to meditate to train your mind. Just like you do exercise for your

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Yuppers yoga playlist

Yoga Playlist-Yuppers

Yoga is one of those practices that is beneficial for all five of your senses and let you connect with yourself. From spiritual wellness to

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Clara Roberts Oss yoga retreats

Bhastrika

Bhastrika One of my favorite pranayams to help wake up the senses, focus the mind and anyone can do it. It’s a cross between deep

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House yoga playlist

House Yoga Playlist

When you think of a yoga playlist, some soothing, slow songs come to your mind. But it does not always have to be this way.

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spring equinox

Spring Equinox

There are different natural events throughout the year that mark some important times in the earth’s journey around the Sun. the Spring Equinox occurs twice

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Mantra to Ganesha

Mantra to Ganesha

Mantra to Ganesh Lord Ganesh is the master of wisdom and knowledge. He is the remover of obstacles, and guardian of beauty, prosperity, grace and

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Aim yoga playlist

Yoga Playlist-Aim

There are different genres of music and different people find solace in different sorts of music. Some can resonate well with the instruments while others

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yoga playlist 123

Playlist-Yoga 1 2 3

Being a yoga instructor, I have discovered many benefits of yoga over the years. I have learned that yoga is not merely some movements but

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yoga playlist for shiva

Shiva Yoga Playlist

Different religions have different beliefs and teachings. Hinduism is one of the oldest religions in the world and its basis is laid on different Gods

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gayatri mantra

Gayatri Mantra

Hinduism is a very spiritual religion where the tales of gods and goddesses govern people’s beliefs in things like good, evil, love and strength. Even

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Reggae yoga playlist

Reggae yoga playlist

Even though you might enjoy a different music genre when it comes to jamming with your friends, the kind of music that you play in

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The Message from Water

Water for thought

The Spirit of Ma’at Interviews Dr. Masaru Emoto by Reiko Myamoto Dewey REIKO: We have read your book The Message from Water, and we introduced

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rain yoga playlist

Rain Yoga Playlist & Thought

Intellect and love are made of different materials. Intellect ties people in knots and risks nothing, but love dissolves all tangles and risks everything. Intellect

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yogi survey on temp.clararobertsoss.com

Survey 2019 responses

At the beginning of June we ran a survey to learn more about my kula (community). We wanted to know: What style of yoga did

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Vinyasa Yoga Class Quote

All the Hemispheres

Born between 1310 and 1325, Shamseddin Mohammad was a Persian poet known by his pen name, Hafiz or Hafez. Some claim that this name was

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Clara Roberts Oss in vinyasa yoga pose

Rest, it’s important

“The longer we live, the more experiences we accumulate. Some are pleasing, some are relatively neutral, and others are unpleasantly stressful. Left unresolved, all negative

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Clara Roberts Oss yoga retreats

The goal is the technique

“Meditation…is simply the creation of space in which we are able to expose and undo our neurotic games, our self deceptions, our hidden fears and

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Vinyasa yoga teacher training

Yoga Class Etiquette

The biggest thing to remember is the yoga room is many people’s sanctuary, so be mindful of how you enter, move through and leave the

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Passion vs Curiosity

“I am a big advocate for the pursuit of curiosity. You’ve maybe heard me talk about this before? We are constantly being told to pursue

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Playlist-Sayulita

Nowadays, we have made our lives so complicated and so busy with everything that we do. Social media takes a toll on your mental health

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