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Vinyasa Yoga Class Quote

All the Hemispheres

Born between 1310 and 1325, Shamseddin Mohammad was a Persian poet known by his pen name, Hafiz or Hafez. Some claim that this name was

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Clara Roberts Oss in vinyasa yoga pose

Rest, it’s important

“The longer we live, the more experiences we accumulate. Some are pleasing, some are relatively neutral, and others are unpleasantly stressful. Left unresolved, all negative

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Clara Roberts Oss yoga retreats

The goal is the technique

“Meditation…is simply the creation of space in which we are able to expose and undo our neurotic games, our self deceptions, our hidden fears and

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Vinyasa yoga teacher training

Yoga Class Etiquette

The biggest thing to remember is the yoga room is many people’s sanctuary, so be mindful of how you enter, move through and leave the

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Passion vs Curiosity

“I am a big advocate for the pursuit of curiosity. You’ve maybe heard me talk about this before? We are constantly being told to pursue

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Nowadays, we have made our lives so complicated and so busy with everything that we do. Social media takes a toll on your mental health

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abstract flower

There is a blossoming

There are certain times in your life when you might feel like you are not able to blossom into something. You see everyone around you

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I used to be a Human Being

I came across this article in New York Magazine that I thought was great on so many levels. Enjoy 😉 Illustrations by Kim Dong-kyu Based

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Respect your body

Have you come across a passage and are filled with gratitude that someone was able to articulate how you feel? Well, this is one of

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Snake medicine people are very rare. Their initiation involves experiencing and living through multiple snake bites, which allows them to transmute all poisons, be they

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Bodega Yoga retreat in BC


Here’s a blog post I wrote about the concept of “elevation” for Mala Collective. Enjoy! What comes to mind when you think of the word

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We are beyond stoked to be teaming up with Girlvana Yoga to offer a young woman in their community a full scholarship to our next

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Guided Meditations

It is known to most people that meditation is good for physical and mental well-being. However, a lot of people are not aware of different

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Playlist Covers

Yoga has a very calming influence on your body but there are several positions that help more than others. These positions are specifically aimed at

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Too much effort

It is very easy to find comfort in a fixed state. The reason why most people are resistant to change is that they are comfortable

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Enlightenment is _______

One of my favorite topics of discussion, enlightenment. I find the term used frivolously within the spiritual community but rarely dissected. When asked what it

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