108
November 12, 2015 No Comments
The Mystic Meaning of the Number 108 Throughout history, the number 108 has held a multi-dimensional meaning. In geometric terms it is a natural division
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Japanese Yoga
October 30, 2015 No Comments
The beauty of yoga is that different cultures and regions have been using it the way they find it best. Yoga is a broad concept
Allow the world to touch you deeply
October 24, 2015 No Comments
Depending upon the lineage you follow or study, the practice is either to move away from or towards your strong emotions. As someone who lives
Take Care of Your Mind First
August 10, 2015 No Comments
Take Care of Your Mind First. The greatest gift meditation has ever taught me is that a much larger percentage than I thought of the
Equal Vision
August 5, 2015 No Comments
“Having equal vision means you don’t see anybody as low or high. To you both thief and police officer are equal. You don’t see the
The Tension of Opposites
July 21, 2015 No Comments
There has been a big debate as to whether or not someone on the spiritual path can also be a householder. Can someone who is
Lakshmi
July 16, 2015 No Comments
I’ve never been drawn to Lakshmi as I am to Durga and Kali. Lakshmi is more widely known as the goddess of abundance, fertility and
Little Dragon Yoga Playlist
July 9, 2015 No Comments
Little Dragon Yoga Playlist Yoga is a medicine for your soul, not just for your body. You have not experience the wonder of yoga if
Yoga Playlist-Banks
March 23, 2015 No Comments
There are different kinds of exercises in yoga and it depends on the yoga teacher which exercises they are doing that day. If you are
Yoga Playlist-Magic
March 23, 2015 No Comments
A playlist inspired by Coldplay… PS. To see my latest playlists follow me on spotify Save
Widen the pot and let the universe spill in
September 25, 2014 No Comments
Happy Autumn Equinox! This is my favorite time of year because we move from being very externally focused to the internal. As I wrote my
Personal Cuirasses – armour
September 8, 2014 No Comments
I’m rereading one of my favorite books of all time, Tantric Quest. In it, the author goes on a spiritual quest to learn about Kashmir
Kali Morning Thought
August 27, 2014 No Comments
The stories of Hindu Gods and Goddesses are so fascinating that you would be surprised by every deity and every event in the scriptures. The
Yantra Meditation
June 4, 2014 No Comments
I came across this and wanted to share it with you… Yantra Meditation As you look at the yantra, allow your eyes to focus
I Belong Here
April 7, 2014 No Comments
To create balance and calmness in your life, you have to go towards yoga as meditating allows you to just calm down for some time
Breadcrumbs in Dark Times
March 30, 2014 No Comments
A great article I came across thanks to the lovely Julia McCabe….. Breadcrumbs in Dark Times: any minute now, everything will change. By Shavawn M.
Peace Mantra
March 28, 2014 No Comments
Peace Mantra AUM saha navavatu, saha nau bhunaktu Saha veeryam karvaavahai Tejasvi naa vadhita mastu maa vid vishaa va hai AUM shaantih, shaantih, shaantih. Meaning
Blues yoga playlist
March 28, 2014 No Comments
Yoga teachers or yoga studios always have an amazing playlist that you can easily do all your yoga moves to. However, when you are doing
Choosing the right yoga class
March 17, 2014 No Comments
Choosing the right yoga class So, you’ve decided to try yoga. You proceed to check out studios in your neighborhood and if you live in
Maha Mrityunjaya Mantra
February 28, 2014 No Comments
This is one of my favourite chants of ALL time Om tryambakam yajamahe sugandhim pusti vardhanam Urvarukamiva bandhanan mrtyor mukshiya mamritat Translation: Om. We
Join Me to Ignite the Fire Within
December 29, 2020 No Comments
My love letter to the winter solstice: ∾ You remind me of the importance of light,More importantly, you remind me of all the work that goes
Andrea Freeman: Mindful Business Insights & Strategy
December 16, 2020 No Comments
The Practice with Clara online platform and apps were launched at the end of 2019. In the past year, there have been many challenges and
Janet Stone: Sangha, Mantra, and Sadhana
December 8, 2020 No Comments
Cultivating a community is a way to create a home no matter where you are in the world. Sangha means community in Sanskrit; we contribute
Bernie Clark: The Influence of Mythology in Yoga
December 3, 2020 No Comments
The roots of yoga are firmly established in philosophy and myth. Yoga, as we know it today, is vastly different from the origins of the
Irene Sanchez: Expressing Energy and Emotions
October 23, 2020 No Comments
The subtle body, or energetic body, represents one of five body’s within each individual. Alignment within the five body’s creates harmony and unites the physical
Alexis Anderson: The Beauty of Setting Boundaries
October 16, 2020 No Comments
Boundaries are a common theme in the world right now. There’s a global shift in how we introduce ourselves with personal pronouns, working from home,
Susanne Mueller: Rediscover the Wisdom of the Body
October 9, 2020 No Comments
The gift of mindfulness practices is that we start to develop an ear to hear the body’s subtle messages. The body never lies, so if
Celebrating the Cycles: Interview with Sara Jade
October 1, 2020 No Comments
Autumn asks that we turn inward. As we enter the colder months, we might use this time to reflect on the months past and the
A Practice for Self-Inquiry: Interview with Carolyn Anne Budgell
September 24, 2020 No Comments
In an interview with Carolyn Anne Budgell, we share the benefits of developing a practice of meditation and self-inquiry. Honoring the practices and people who