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Yoga Playlist-Magic

March 23, 2015 No Comments

A playlist inspired by Coldplay… PS. To see my latest playlists follow me on spotify Save

Widen the pot and let the universe spill in

September 25, 2014 No Comments

Happy Autumn Equinox! This is my favorite time of year because we move from being very externally focused to the internal. As I wrote my

Personal Cuirasses – armour

September 8, 2014 No Comments

I’m rereading one of my favorite books of all time, Tantric Quest. In it, the author goes on a spiritual quest to learn about Kashmir

Kali Morning Thought

August 27, 2014 No Comments

The stories of Hindu Gods and Goddesses are so fascinating that you would be surprised by every deity and every event in the scriptures. The

Yantra Meditation

June 4, 2014 No Comments

I came across this and wanted to share it with you… Yantra Meditation As you look at the yantra, allow your eyes to focus

I Belong Here

April 7, 2014 No Comments

To create balance and calmness in your life, you have to go towards yoga as meditating allows you to just calm down for some time

Breadcrumbs in Dark Times

March 30, 2014 No Comments

A great article I came across thanks to the lovely Julia McCabe….. Breadcrumbs in Dark Times: any minute now, everything will change. By Shavawn M.

Peace Mantra

March 28, 2014 No Comments

Peace Mantra AUM saha navavatu, saha nau bhunaktu Saha veeryam karvaavahai Tejasvi naa vadhita mastu maa vid vishaa va hai AUM shaantih, shaantih, shaantih. Meaning

Blues yoga playlist

March 28, 2014 No Comments

Yoga teachers or yoga studios always have an amazing playlist that you can easily do all your yoga moves to. However, when you are doing

Choosing the right yoga class

March 17, 2014 No Comments

Choosing the right yoga class So, you’ve decided to try yoga. You proceed to check out studios in your neighborhood and if you live in

Maha Mrityunjaya Mantra

February 28, 2014 No Comments

This is one of my favourite chants of ALL time Om tryambakam yajamahe sugandhim pusti vardhanam Urvarukamiva bandhanan mrtyor mukshiya mamritat Translation: Om. We

Modern Yogis

February 28, 2014 No Comments

This is an article By Krys Hansen Modern Yogis – Clara Roberts-Oss I may be a yoga teacher but there are days when I

A few things, as a new teacher, to chew on…

February 12, 2014 No Comments

Advice for New Yoga Teachers During my vinyasa trainings, people have asked me for advice. I thought I would share it with you too 🙂

Guru

December 31, 2013 No Comments

Guru, Beacon of light, That which brings light into the darkness. There are so many ways light is shed in our lives, through people,

Ayurveda

November 27, 2013 No Comments

Ayurveda, the sister science to Yoga, is such a vast subject. Where to begin?? There are a lot of great sites to check out. Two

Awaken your inner divinity.

November 27, 2013 No Comments

In life, we all come across times and situations where we are at a battle with ourselves. This is when we are introduced to our

Yoga Playlist Friday

November 27, 2013 No Comments

Some of you might think that yoga is for physical flexibility. Yoga can actually help broaden the spiritual horizons for you. It is one of

Dios muertos

November 2, 2013 No Comments

Dios muertos, a national holiday in Mexico (Nov 1-4th) when people reflect on those who came before. A beautiful time to celebrate those who have

The Power of the Witness

October 21, 2013 No Comments

The power of the witness is so important in the practice/sadhana. True change comes from awareness. Here’s a great take on the witness from good

The Intentional Creativity Movement

October 20, 2013 No Comments

I feel that we are all creative creatures. Some of us explore that aspect of ourselves more than others. Here’s a beautiful article about how

Fire and Forgiveness in Your Yoga Practice

July 2, 2020 No Comments

Fire represents passion and dedication. In tribal communities, there was one person selected to keep the coals burning to ignite the flame. Fire is sacred,