
Blues yoga playlist
Yoga teachers or yoga studios always have an amazing playlist that you can easily do all your yoga moves to. However, when you are doing
Yoga teachers or yoga studios always have an amazing playlist that you can easily do all your yoga moves to. However, when you are doing
Choosing the right yoga class So, you’ve decided to try yoga. You proceed to check out studios in your neighborhood and if you live in
This is one of my favourite chants of ALL time Om tryambakam yajamahe sugandhim pusti vardhanam Urvarukamiva bandhanan mrtyor mukshiya mamritat Translation: Om. We
This is an article By Krys Hansen Modern Yogis – Clara Roberts-Oss I may be a yoga teacher but there are days when I
Advice for New Yoga Teachers During my vinyasa trainings, people have asked me for advice. I thought I would share it with you too 🙂
Guru, Beacon of light, That which brings light into the darkness. There are so many ways light is shed in our lives, through people,
Ayurveda, the sister science to Yoga, is such a vast subject. Where to begin?? There are a lot of great sites to check out. Two
In life, we all come across times and situations where we are at a battle with ourselves. This is when we are introduced to our
Some of you might think that yoga is for physical flexibility. Yoga can actually help broaden the spiritual horizons for you. It is one of
Dios muertos, a national holiday in Mexico (Nov 1-4th) when people reflect on those who came before. A beautiful time to celebrate those who have
The power of the witness is so important in the practice/sadhana. True change comes from awareness. Here’s a great take on the witness from good
I feel that we are all creative creatures. Some of us explore that aspect of ourselves more than others. Here’s a beautiful article about how
In different religions, there are different concepts of how to be closer to the divine power or look into yourself to find your soul and
The autumn equinox, this year September 22nd, is my favorite time. We begin to move out of high energy output (summer) into a more introspective
Mindfulness I love coming across beautiful and simple ways to describe…well…just about anything. I found this in Donna Farhi’s awesome book “The Breathing Book” and
Some simple and oh-so true words…. I hope they inspire you to breathe Clara “Breathing affects your respiratory, cardiovascular, neurological, gastrointestinal, muscular, and psychic
While there are many treatments for physical treating your body, you need to meditate to train your mind. Just like you do exercise for your
Yoga is one of those practices that is beneficial for all five of your senses and let you connect with yourself. From spiritual wellness to
Before I go Before I go, I just wanted to say how happy I am that we’ve met, how much you’ve changed me. Before
Bhastrika One of my favorite pranayams to help wake up the senses, focus the mind and anyone can do it. It’s a cross between deep
The greatest and simplest power of a teacher is the environment of their own freedom and joy. Our obligation and patient commitment to a teacher
The urgency for global recognition in coming together to create a future for inclusivity, respect, and justice peaked this month with the civil rights suit
The trip that we go on as a community through the yoga practice is a collaboration. My intention whenever I’m teaching is for people to reconnect
Personal and professional development requires an investigation of the ways we think, feel, act, and respond to the environment. As we move through our lives
#PracticeWithClara is an online platform that offers yoga, mantra and meditation classes, launched by world renowned yoga teacher Clara Roberts-Oss. Our team is looking for
Air is soft, spacious, and all-pervading. Air gives us life, it has no boundaries or limitations, and travels beyond what the naked eye can see.
How we feel is directly correlated to our thoughts and modes of self-expression. The words we choose shape our attitude, preserve culture and keep traditions
The heart invites one to discover its mystery, loving wildly and unabashedly, surging forth with desire and promise regardless of paralleled demands of the mind.
The universe throws events our way to challenge our capacity to persevere and evolve. When we choose to confront our pains, the transformative process we