Blues yoga playlist
March 28, 2014 No Comments
Yoga teachers or yoga studios always have an amazing playlist that you can easily do all your yoga moves to. However, when you are doing
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Choosing the right yoga class
March 17, 2014 No Comments
Choosing the right yoga class So, you’ve decided to try yoga. You proceed to check out studios in your neighborhood and if you live in
Maha Mrityunjaya Mantra
February 28, 2014 No Comments
This is one of my favourite chants of ALL time Om tryambakam yajamahe sugandhim pusti vardhanam Urvarukamiva bandhanan mrtyor mukshiya mamritat Translation: Om. We
Modern Yogis
February 28, 2014 No Comments
This is an article By Krys Hansen Modern Yogis – Clara Roberts-Oss I may be a yoga teacher but there are days when I
A few things, as a new teacher, to chew on…
February 12, 2014 No Comments
Advice for New Yoga Teachers During my vinyasa trainings, people have asked me for advice. I thought I would share it with you too 🙂
Guru
December 31, 2013 No Comments
Guru, Beacon of light, That which brings light into the darkness. There are so many ways light is shed in our lives, through people,
Ayurveda
November 27, 2013 No Comments
Ayurveda, the sister science to Yoga, is such a vast subject. Where to begin?? There are a lot of great sites to check out. Two
Awaken your inner divinity.
November 27, 2013 No Comments
In life, we all come across times and situations where we are at a battle with ourselves. This is when we are introduced to our
Yoga Playlist Friday
November 27, 2013 No Comments
Some of you might think that yoga is for physical flexibility. Yoga can actually help broaden the spiritual horizons for you. It is one of
Dios muertos
November 2, 2013 No Comments
Dios muertos, a national holiday in Mexico (Nov 1-4th) when people reflect on those who came before. A beautiful time to celebrate those who have
The Power of the Witness
October 21, 2013 No Comments
The power of the witness is so important in the practice/sadhana. True change comes from awareness. Here’s a great take on the witness from good
The Intentional Creativity Movement
October 20, 2013 No Comments
I feel that we are all creative creatures. Some of us explore that aspect of ourselves more than others. Here’s a beautiful article about how
Bhavana
October 17, 2013 No Comments
In different religions, there are different concepts of how to be closer to the divine power or look into yourself to find your soul and
Autumn Equinox
September 23, 2013 No Comments
The autumn equinox, this year September 22nd, is my favorite time. We begin to move out of high energy output (summer) into a more introspective
A beautiful take on Mindfulness
September 16, 2013 No Comments
Mindfulness I love coming across beautiful and simple ways to describe…well…just about anything. I found this in Donna Farhi’s awesome book “The Breathing Book” and
Just breathe
September 16, 2013 No Comments
Some simple and oh-so true words…. I hope they inspire you to breathe Clara “Breathing affects your respiratory, cardiovascular, neurological, gastrointestinal, muscular, and psychic
Meditation
September 10, 2013 No Comments
While there are many treatments for physical treating your body, you need to meditate to train your mind. Just like you do exercise for your
Yoga Playlist-Yuppers
September 10, 2013 No Comments
Yoga is one of those practices that is beneficial for all five of your senses and let you connect with yourself. From spiritual wellness to
My Love Letter to Vancouver
May 29, 2013 No Comments
Before I go Before I go, I just wanted to say how happy I am that we’ve met, how much you’ve changed me. Before
Bhastrika
April 16, 2013 No Comments
Bhastrika One of my favorite pranayams to help wake up the senses, focus the mind and anyone can do it. It’s a cross between deep
Creating Community: Newsletter 06/05/20
June 6, 2020 No Comments
The greatest and simplest power of a teacher is the environment of their own freedom and joy. Our obligation and patient commitment to a teacher
Community is My Dharma: Joining the Circle
June 5, 2020 No Comments
The urgency for global recognition in coming together to create a future for inclusivity, respect, and justice peaked this month with the civil rights suit
Fuel for Your Creative Spark: Newsletter 04/30/20
May 30, 2020 No Comments
The trip that we go on as a community through the yoga practice is a collaboration. My intention whenever I’m teaching is for people to reconnect
The Creative Spark: Exploring the Second Chakra
May 29, 2020 No Comments
Personal and professional development requires an investigation of the ways we think, feel, act, and respond to the environment. As we move through our lives
Content marketing coordinator – Join the team at #PracticeWithClara
May 25, 2020 No Comments
#PracticeWithClara is an online platform that offers yoga, mantra and meditation classes, launched by world renowned yoga teacher Clara Roberts-Oss. Our team is looking for
Purification Through Air: The Power of Pranayama
May 21, 2020 No Comments
Air is soft, spacious, and all-pervading. Air gives us life, it has no boundaries or limitations, and travels beyond what the naked eye can see.
Expression and Yoga Alchemy through Vishuddha Chakra
May 16, 2020 No Comments
How we feel is directly correlated to our thoughts and modes of self-expression. The words we choose shape our attitude, preserve culture and keep traditions
Rejoice in the Unstruck: Vulnerability of the Heart
May 8, 2020 No Comments
The heart invites one to discover its mystery, loving wildly and unabashedly, surging forth with desire and promise regardless of paralleled demands of the mind.
Strength in Body and Mind: Tools for Transformation
May 2, 2020 No Comments
The universe throws events our way to challenge our capacity to persevere and evolve. When we choose to confront our pains, the transformative process we