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Blues yoga playlist

Yoga teachers or yoga studios always have an amazing playlist that you can easily do all your yoga moves to. However, when you are doing

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Maha Mrityunjaya Mantra

Maha Mrityunjaya Mantra

This is one of my favourite chants of ALL time   Om tryambakam yajamahe  sugandhim pusti vardhanam Urvarukamiva bandhanan mrtyor mukshiya mamritat Translation: Om. We

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Clara Roberts Oss yoga teacher

Modern Yogis

This is an article By Krys Hansen Modern Yogis – Clara Roberts-Oss   I may be a yoga teacher but there are days when I

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guru

Guru

Guru, Beacon of light, That which brings light into the darkness.   There are so many ways light is shed in our lives, through people,

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Ayurveda

Ayurveda

Ayurveda, the sister science to Yoga, is such a vast subject. Where to begin?? There are a lot of great sites to check out. Two

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yoga playlist friday

Yoga Playlist Friday

Some of you might think that yoga is for physical flexibility. Yoga can actually help broaden the spiritual horizons for you. It is one of

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dia de los muertos

Dios muertos

Dios muertos, a national holiday in Mexico (Nov 1-4th) when people reflect on those who came before. A beautiful time to celebrate those who have

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the power of the witness

The Power of the Witness

The power of the witness is so important in the practice/sadhana. True change comes from awareness. Here’s a great take on the witness from good

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Bhavana mindfulness

Bhavana

In different religions, there are different concepts of how to be closer to the divine power or look into yourself to find your soul and

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fall equinox

Autumn Equinox

The autumn equinox, this year September 22nd, is my favorite time. We begin to move out of high energy output (summer) into a more introspective

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Mindfulness

A beautiful take on Mindfulness

Mindfulness I love coming across beautiful and simple ways to describe…well…just about anything. I found this in Donna Farhi’s awesome book “The Breathing Book” and

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Just Breathe by young girl

Just breathe

Some simple and oh-so true words…. I hope they inspire you to breathe Clara   “Breathing affects your respiratory, cardiovascular, neurological, gastrointestinal, muscular, and psychic

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Meditation

Meditation

While there are many treatments for physical treating your body, you need to meditate to train your mind. Just like you do exercise for your

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Yuppers yoga playlist

Yoga Playlist-Yuppers

Yoga is one of those practices that is beneficial for all five of your senses and let you connect with yourself. From spiritual wellness to

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Clara Roberts Oss yoga retreats

Bhastrika

Bhastrika One of my favorite pranayams to help wake up the senses, focus the mind and anyone can do it. It’s a cross between deep

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