Modern Yogis
February 28, 2014 No Comments
This is an article By Krys Hansen Modern Yogis – Clara Roberts-Oss I may be a yoga teacher but there are days when I
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A few things, as a new teacher, to chew on…
February 12, 2014 No Comments
Advice for New Yoga Teachers During my vinyasa trainings, people have asked me for advice. I thought I would share it with you too 🙂
Guru
December 31, 2013 No Comments
Guru, Beacon of light, That which brings light into the darkness. There are so many ways light is shed in our lives, through people,
Ayurveda
November 27, 2013 No Comments
Ayurveda, the sister science to Yoga, is such a vast subject. Where to begin?? There are a lot of great sites to check out. Two
Awaken your inner divinity.
November 27, 2013 No Comments
In life, we all come across times and situations where we are at a battle with ourselves. This is when we are introduced to our
Yoga Playlist Friday
November 27, 2013 No Comments
Some of you might think that yoga is for physical flexibility. Yoga can actually help broaden the spiritual horizons for you. It is one of
Dios muertos
November 2, 2013 No Comments
Dios muertos, a national holiday in Mexico (Nov 1-4th) when people reflect on those who came before. A beautiful time to celebrate those who have
The Power of the Witness
October 21, 2013 No Comments
The power of the witness is so important in the practice/sadhana. True change comes from awareness. Here’s a great take on the witness from good
The Intentional Creativity Movement
October 20, 2013 No Comments
I feel that we are all creative creatures. Some of us explore that aspect of ourselves more than others. Here’s a beautiful article about how
Bhavana
October 17, 2013 No Comments
In different religions, there are different concepts of how to be closer to the divine power or look into yourself to find your soul and
Autumn Equinox
September 23, 2013 No Comments
The autumn equinox, this year September 22nd, is my favorite time. We begin to move out of high energy output (summer) into a more introspective
A beautiful take on Mindfulness
September 16, 2013 No Comments
Mindfulness I love coming across beautiful and simple ways to describe…well…just about anything. I found this in Donna Farhi’s awesome book “The Breathing Book” and
Just breathe
September 16, 2013 No Comments
Some simple and oh-so true words…. I hope they inspire you to breathe Clara “Breathing affects your respiratory, cardiovascular, neurological, gastrointestinal, muscular, and psychic
Meditation
September 10, 2013 No Comments
While there are many treatments for physical treating your body, you need to meditate to train your mind. Just like you do exercise for your
Yoga Playlist-Yuppers
September 10, 2013 No Comments
Yoga is one of those practices that is beneficial for all five of your senses and let you connect with yourself. From spiritual wellness to
My Love Letter to Vancouver
May 29, 2013 No Comments
Before I go Before I go, I just wanted to say how happy I am that we’ve met, how much you’ve changed me. Before
Bhastrika
April 16, 2013 No Comments
Bhastrika One of my favorite pranayams to help wake up the senses, focus the mind and anyone can do it. It’s a cross between deep
House Yoga Playlist
April 16, 2013 No Comments
When you think of a yoga playlist, some soothing, slow songs come to your mind. But it does not always have to be this way.
2013 New Year’s Intention
March 26, 2013 No Comments
Om Tat Sat are three mantras that are found in Bhagavad Gita of Sanskrit origin. Om is Brahm’s mantra, Tat is Parbrahm’s mantra and Sat
Spring Equinox
March 21, 2013 No Comments
There are different natural events throughout the year that mark some important times in the earth’s journey around the Sun. the Spring Equinox occurs twice
Anatomy of Anxiety & Stess: Interview with Erin Moon
September 18, 2020 No Comments
Managing stress and anxiety has become part of the mainstream—evolving conversations concerning mental health and how to observe how we feel with more conscious awareness.
Rituals to Start the Day: Morning Yoga
September 15, 2020 No Comments
Starting the day with a morning practice—be it yoga, meditation, journaling, (insert activity of preference)—is a wonderful way to create and connect to a positive
Chakra Series: Muladhara | Newsletter 07/11/20
July 10, 2020 No Comments
We can come to the mat to connect with ourselves and reconnect to our spirit. I use my yoga practice as a tuneup. I’m tuning up parts
Let’s Get Technical: Newsletter 07/04/20
July 4, 2020 No Comments
Every action could be an act of self-care, meaning caring for yourself at that moment, regardless of the action. It’s bringing awareness to yourself, and
Fire and Forgiveness in Your Yoga Practice
July 2, 2020 No Comments
Fire represents passion and dedication. In tribal communities, there was one person selected to keep the coals burning to ignite the flame. Fire is sacred,
Wisdom from the Bhagavad Gita: Newsletter 06/27/20
June 29, 2020 No Comments
The Bhagavad Gita is a metaphor for wherever we’re standing on the precipice of a hard decision that we need to make. The conversation between Arjuna
Tools for Empaths: Newsletter 06/20/20
June 21, 2020 No Comments
“A philosophy of life is a bundle of wisdom you have gathered from your reading and experience. It is not a rigid ideology that allows
Tools for Empaths: Understanding How We Give & Receive
June 19, 2020 2 Comments
“A philosophy of life is a bundle of wisdom you have gathered from your reading and experience. It is not a rigid ideology that allows
A Space for Introspection: Newsletter 06/13/20
June 14, 2020 No Comments
In order to move forward, you need to know what came before. Hello fellow seekers of truth, How are you integrating back into society? How are