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Yoga has a very calming influence on your body but there are several positions that help more than others. These positions are specifically aimed at

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Too much effort

It is very easy to find comfort in a fixed state. The reason why most people are resistant to change is that they are comfortable

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Enlightenment

Enlightenment is _______

One of my favorite topics of discussion, enlightenment. I find the term used frivolously within the spiritual community but rarely dissected. When asked what it

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108 meaning

108

The Mystic Meaning of the Number 108 Throughout history, the number 108 has held a multi-dimensional meaning.  In geometric terms it is a natural division

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Japanese yoga funny vid

Japanese Yoga

The beauty of yoga is that different cultures and regions have been using it the way they find it best. Yoga is a broad concept

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equal vision quote

Equal Vision

“Having equal vision means you don’t see anybody as low or high. To you both thief and police officer are equal. You don’t see the

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