fbpx Skip to content

BLOG

Bhavana mindfulness

Bhavana

In different religions, there are different concepts of how to be closer to the divine power or look into yourself to find your soul and

Read More »
fall equinox

Autumn Equinox

The autumn equinox, this year September 22nd, is my favorite time. We begin to move out of high energy output (summer) into a more introspective

Read More »
Mindfulness

A beautiful take on Mindfulness

Mindfulness I love coming across beautiful and simple ways to describe…well…just about anything. I found this in Donna Farhi’s awesome book “The Breathing Book” and

Read More »
Just Breathe by young girl

Just breathe

Some simple and oh-so true words…. I hope they inspire you to breathe Clara   “Breathing affects your respiratory, cardiovascular, neurological, gastrointestinal, muscular, and psychic

Read More »
Meditation

Meditation

While there are many treatments for physical treating your body, you need to meditate to train your mind. Just like you do exercise for your

Read More »
Yuppers yoga playlist

Yoga Playlist-Yuppers

Yoga is one of those practices that is beneficial for all five of your senses and let you connect with yourself. From spiritual wellness to

Read More »
Clara Roberts Oss yoga retreats

Bhastrika

Bhastrika One of my favorite pranayams to help wake up the senses, focus the mind and anyone can do it. It’s a cross between deep

Read More »
House yoga playlist

House Yoga Playlist

When you think of a yoga playlist, some soothing, slow songs come to your mind. But it does not always have to be this way.

Read More »
spring equinox

Spring Equinox

There are different natural events throughout the year that mark some important times in the earth’s journey around the Sun. the Spring Equinox occurs twice

Read More »
Mantra to Ganesha

Mantra to Ganesha

Mantra to Ganesh Lord Ganesh is the master of wisdom and knowledge. He is the remover of obstacles, and guardian of beauty, prosperity, grace and

Read More »
Aim yoga playlist

Yoga Playlist-Aim

There are different genres of music and different people find solace in different sorts of music. Some can resonate well with the instruments while others

Read More »
yoga playlist 123

Playlist-Yoga 1 2 3

Being a yoga instructor, I have discovered many benefits of yoga over the years. I have learned that yoga is not merely some movements but

Read More »
yoga playlist for shiva

Shiva Yoga Playlist

Different religions have different beliefs and teachings. Hinduism is one of the oldest religions in the world and its basis is laid on different Gods

Read More »
gayatri mantra

Gayatri Mantra

Hinduism is a very spiritual religion where the tales of gods and goddesses govern people’s beliefs in things like good, evil, love and strength. Even

Read More »