Ayurveda

Learn all about Ayurveda, the sister science of yoga, with the food, rituals, and movement practices suitable for each of the three doshas.

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ayurveda and yoga

Ayurveda and Yoga

Ayurveda and Yoga: Unlocking the Secrets of Balance, Health & Well-Being Ayurveda, often termed the “Science of Life,” is an ancient holistic healing system that

powerful mantra

Happy Spring Equinox!

Happy Spring Equinox! As I sit in the lodge of this beautiful retreat center for our spring equinox retreat, I’ve been thinking about Ayurveda and