Learn about the seven chakras (energy centres) along the spine with the themes, blockages, imbalances, mudras, mantras and yoga.
The chakras are wheels of energy that express our life energy. Chakra translates as ‘wheel’ or ‘disk’ and refers to the vortex of energy that
Strength at the Root Chakra with Yoga – for Stability Your body is the journey, and it is where you begin. It is your connection
You are water, the essence of all forms, yet formless. You are the point from which each direction flows and you are the flow. You were
Instead, will is the realization that we can regard each challenge as an opportunity to awaken to our highest potential. This does not deny what
The purpose of the fourth chakra in the system as a whole is to get us to expand beyond our limited egos into a wider
All life is rhythmic. From the rise and fall of the sun to the rise and fall of our breath, from the beating of our
Obstacles do not appear in your way in order to stop you. Rather, they appear in order to strengthen and hone you and your plans.
You have gone on a journey. You have touched, you have tasted, you have seen, and you have heard, you have loved and lost and
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