Musings

  Do you ever wonder what the hay you’re doing?Do you ever wonder what the heck is the point? Do you ever wonder whether or not

  Let me start by saying that last week, I went away to Salt Spring Island to teach yoga at a friend’s marketing retreat. I

Last Friday, for the live class, I pulled out a playlist I haven’t listened to in a while. I didn’t look at all the songs,

I woke up this morning feeling a bit under the weather. I realized last night that I hugged more people in one night than I’ve

  I was speaking with a friend of mine this week about their aging parent. My friend expressed their fear that their parent may get

  Springtime is here and it’s a great time to clear away the lethargy of winter.  I started a cleanse today. It’s a 3-day kitchari

  “Once you’ve decided as best as you can [on what you’re going to do], you act, keeping in mind that you are not the

We’re coming up to one of my favorite “holidays” of the year, March 8th, International Women’s Day. My father taught me that, March 8th is

Friday night.I’ve been sitting off and on since 6:45am this morning.What have I been doing?This and that.That and those.Drink water.Stand up.Start one task – which

Hola. I sat down at 6am yesterday with many ideas of what I wanted to teach the morning intensive crew. I took a couple of