Musings

Hola! Do you remember the moment when Peter Pan discovered his shadow? He wanted it to stop following him and it wouldn’t. Sometimes we do

Hola! How are you feeling right now? Close your eyes, drop down into your belly and take 5 deep breaths. Now ask again – how

Hello, friends! This week’s mantra in Clara’s life, yep mine, has been — “Soften into what is happening. Stop resisting”. I’ve had to make peace with

Hello, friends! On my way to teach this afternoon, I was musing on a theme for the class. What came to me was how practical

Hello, friends! How others decide to be is none of my business, nor should it affect the way I want to show up in the

Hello, friends! How do you want to show up in the world? How would you like to be seen? What values do you think are

Hello, friends! Yesterday I was shooting classes for a new series on Practice With Clara. The first class I shot was vinyasa. I danced to

Hello, friends! This week has been a week of relating — relating and reflecting. I started watching a new TV series, Normal People. It’s a coming-of-age

Hello, friends! Close your eyes and ask yourself – if my heart were a physical room, what would it look like? How do I feel

Hello, friends! This week, Steph and I have trying to define Lila Flow is. What began as an idea to brand a 30-minute yoga class