Stretch the hips, side body, and shoulders to create space in body and mind.
If you’re new to yoga or recovering from injury- this class is for you!
How YOU Benefit from Hatha Yoga:
Boost immunity
Enhance mental clarity and sharpness
Lessen mental angst
Release emotional turmoil
Strengthen the body
Lengthen tense muscles
Reduces blood pressure
Supports the joints and connective tissues
Encourages lymphatic drainage and fluid removal
Observe bodily sensations and mind fluctuations
What Students Are Saying
Sequencing is always interesting and fun. Hard but not too hard. Clara is so clear and articulate with describing the postures and transitions.
Clara’s classes hands down are the best regardless of a person’s “level” in yoga. Her tone of voice, cues, music selection all come together. Her personality is so full as is her commitment to all facets of the practice from asana to pranayama to meditation to philosophy.
I experienced a great release of energy, more concentration on doing things, a much better focus of attention and an overall wellbeing. Thank you soooo much! You create magic around you.
