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hatha yoga

Enjoy a gentle Hatha Yoga class.

Stretch the hips, side body, and shoulders to create space in body and mind.

If you’re new to yoga or recovering from injury- this class is for you! 

hatha yoga

How YOU Benefit from Hatha Yoga:

  • Boost immunity
  • Enhance mental clarity and sharpness
  • Lessen mental angst 
  • Release emotional turmoil 
  • Strengthen the body
  • Lengthen tense muscles 
  • Reduces blood pressure 
  • Supports the joints and connective tissues
  • Encourages lymphatic drainage and fluid removal 
  • Observe bodily sensations and mind fluctuations 

What Students Are Saying