In this 4-day training, we’ll unpack peak yoga postures, do a deep dive into Lila Flow Yoga Wave Theory sequencing, discuss themes, explore subtle body practices, and examine how and why we aim to create balance in the muscle groups and nervous system in a yoga class.
This program features the history and practice of vinyasa yoga, specifically, Prana Vinyasa Flow pioneered by my teacher, Shiva Rea. This style of yoga embodies movement, chanting, music, and breath control to direct the life force/energy (Prana).
Hi, I’m Clara,
I’m a yoga teacher and trainer and founder of the Lila School of Vinyasa Yoga.
I’m super passionate about vinyasa yoga and have been teaching the Art of Sequencing for 15+ years. My goal is to assist teachers in developing a holistic approach to vinyasa yoga sequencing and show students the power of experiential movement practices.
Each LIVE yoga class is accompanied by a 1-hour on-demand lecture that delves into the intricacies and technicalities of alignment, advanced and foundational postures, subtle body practices, and themes.
Participants will have the option to review and reflect on the lectures and additional on-demand content 2-weeks after the training ends to embody the material and techniques.
Advanced students and yoga teachers looking to deepen their knowledge of vinyasa yoga and develop their practice.
▴ For teachers, this experience will help you create more memorable yoga classes as you develop a voice and vision for the structure and style of your vinyasa yoga sequencing.
We’ll go over technicalities concerning alignment, how to stabilize the corresponding muscle groups for your peak pose/flow, and how to create balance in the nervous system through pranayama (breath)
We’ll also cover how to select the right elements that contribute to and help communicate your theme. Yoga classes that are anchored in a theme can dramatically alter the overall feeling of the yoga class in the body and mind of students; how you sequence, speak, select music, position yourself and use props and space contribute to the Bhavana (mood) of the class.
▴ For advanced students, this is an opportunity to empower your practice; you’ll learn about peak poses, how to prepare the body for them and why we do specific postures at a given time, and lastly, how to modify for different body types. This experience gives students a guide to the vinyasa yoga practice, and how to align and adjust for what your body may need at any given time.
6-8 am | 2-hour vinyasa class (live)
9-11 am | 2-hour lecture (on-demand/live)
11 am -12 pm | 30-min video + Q&A on how to build an online presence, plus the equipment, services, software, design, branding, marketing, and operations to host virtual classes (on-demand)
12:00 – 12:30 pm | lunch break
12:30-1:30 pm | 1-hour breakout room (live)
1:30-2 pm | 30-min Q&A (live)
2-2:30 pm | 30-min closing circle (live)
Regular Price– $350 USD (register by November 1st, 2021)
20 hour CE (continuing education) certificate for Yoga Alliance is provided for teachers AND sequencing feedback email session with Clara for an additional $75.00
Price in USD – Includes Taxes and Fees
LIVE 2-hour yoga class with Clara every day of the training, Friday-Monday.
The classes include movement, mantra, meditation, and themes that correlate with the lecture.
The classes will be available on-demand for students to see the sequence and apply wave theory.
How to sequence classes based on Shiva Rea’s Prana Flow Wave Theory.
Sequencing for peak poses and advanced vinyasa flows.
Creating a Bhavana (feeling, mood) using music, themes, literature, and philosophy.
Connect with students and teachers from all over the world.
Daily breakout rooms to engage, create and get feedback from your peers.
Access to the Lila Vinyasa private Facebook Group, where you can ask questions and interact with Clara and members of the training.
30-minute workshop by Clara on how to run a live class online, what equipment to use and the details on teaching an online class or workshop (Equipment, Apps, etc.)
30-minute workshop by Clara on the process of creating Voice Over yoga classes for your channel – outline of equipment needed – The differences and benefits in hosting live versus on-demand yoga classes and ways to make your classes more engaging for participants. Details of sound, style, and video presentation.
30-minute workshop with Alejandro Arce on the behind-the-scenes in digital marketing and operations to grow your business!
30-minute workshop on managing a subscription channel and creating memorable experiences for virtual communities.
20 CE Credits with Yoga Alliance*
3-month membership to Practice with Clara.
Four LIVE 2-hour vinyasa yoga classes with me.
The Art of Sequencing Training course manual.
This training takes place online with access to a private Facebook community to ask questions and share feedback with Clara and your peers.
List of ‘recommended reading’ books to enhance your knowledge of the philosophies and mythologies that create a foundation for this practice.
* Yoga Alliance, 20 CE credits, are provided with a certificate AND a 1:1 sequencing feedback session with Clara for an additional $75.00.
The Art of Sequencing Vinyasa Yoga Training is for anyone looking to deepen their vinyasa yoga practice, as well as those of you who are hope to teach vinyasa yoga as a professional yoga instructor.
No, this training can be done separately from any yoga teacher training. For students who’ve completed a 200-hour or 300-hour YTT, you can use the Art of Sequencing toward 20 CE credits with Yoga Alliance. For additional information on advancing your studies with a 200-hour or 300-hour program, you can visit my teacher training page.
This 20-hour weekend training covers:
Yes! For the first time ever, the Art of Sequencing Training will delve into all that you need to know to launch your yoga business online! This weekend training will cover how to teach yoga online, how to lead live yoga classes using different platforms such as Zoom and Usreen, how to create on-demand yoga classes, the equipment, and software needed to launch, how to price your yoga classes, how to accept payments from students, and much more!
The training is 20-hours in total over four days.
Students will take the pre-recorded 2-hour vinyasa yoga class at their leisure before the live session with Clara and the faculty. The live session will be on Zoom for 2.5 hours. The live session consists of a 1-hour lecture on the day’s prerecorded vinyasa class, a 1-hour session of breakout rooms with your peers, and a 30-minute live Q&A with Clara to go over any final notes from that day.
The full schedule with exact times will be posted in July, two weeks before the training.
Yes.This program was designed for those with full-time jobs and commitments.
Yes. Everything is online via pre-recorded material and live Zoom discussions.
Yes. If you are already a yoga teacher, or in a profession in which yoga certification could enhance your business (aka a massage practitioner, nutritionist, or something similar), your tuition could be tax-deductible.
Yes! This course is tailored to help teachers discover their unique voices to create classes that resonate with students. All students in training will be encouraged to choose elements and themes that they find inspiring to create class sequences. The purpose is to find what lights you up and bring it into your class to offer to your students.
YES! On September 25, 2020, Yoga Alliance confirmed it is now approving all online registrations until the end of 2021. This means that if if you register for the July 2021 Art of Sequencing Training, you will receive Yoga Alliance Approved Certification for the 20 CE credits.
Yoga Alliance understands that with the changing landscape due to COVID< in-person events are no longer possible. Institutions and schools worldwide are petitioning Yoga Alliance to change their mandates to approve online programming to make courses accessible to students worldwide.
Not in the least! Anyone interested in deepening their practice, understanding, and application of vinyasa yoga is welcome to take the 4-day weekend training. This course is meant for those who want to dive deep into Prana Flow Wave Theory by Shiva Rea and weave unique themes and elements into their classes. Students who do not teach will have the opportunity to learn about yoga asana and the subtle body and spend four days developing their practice with peak postures and vinyasa flows.
Absolutely. There’s no better way to learn about the practice than to dive in and experience it first-hand. This training is open to yogis of all levels. You do not need to have a previous practice or understanding of vinyasa yoga before this training to dive in!
Yes. I’ve taught many classes, workshops, retreats, and training with pregnant yogis present. The biggest thing is to listen to your body, rest when necessary, and modify the poses as you need. I have a video, Modifications for Pregnancy, on Practice with Clara as a resource.
You will receive a certification in vinyasa yoga, specifically Wave Theory, from Shiva Rea’s Prana Flow Yoga.
All those who complete this course will receive a certificate in advanced vinyasa sequencing.
Yes! I’ve taught students from all over the world, including the U.K., Germany, France, Sweden, Denmark, Estonia, Canada, U.S., Australia, New Zealand, Spain, and Portugal!
Yes, the lecture, breakout rooms, and Q&A are all live and hosted via Zoom. The 2-hour vinyasa classes are on-demand and will be hosted on my site Practice with Clara for you to get a feel for how to create on-demand content. I will go over how to host live and on-demand classes during the training.
Yes, you will require a reliable internet connection as the entire program is web-based. You will also need the most up-to-date version of the Google Chrome browser. Our programming is most compatible with this browser.
For each of the four days of this training, students are provided with four 2-hour vinyasa yoga classes created by Clara Roberts-Oss.
The classes are hosted on Practice with Clara, and all participants receive a 3-month membership with the training.
These classes are exclusive to the training members and will be labeled by date as the lecture in the afternoon will be on the specified 2-hour class of that day.
The day’s lecture, breakout rooms, and Q&A will all be themed for the day’s on-demand yoga class, so students are encouraged to have taken the class before the lecture to get the most out of the experiences.
Yes, by the end of this 4-day training, you will have a deeper awareness and understanding of Prana Flow Wave Theory and create unique yoga classes around a mood and theme.
We provide all participants with a 3-month membership to Practice with Clara to access the classes and materials discussed during the training.
The truth is quite simple. For us to offer Lifetime Access, we would have to increase the price point on our training.
All students will always have access to our private FB Group to engage with staff and fellow yogis.
Yes, we offer payment plans. We understand that times may be challenging and financial resources can be limited.
No. We value transparency and honesty and will communicate any changes before the program initiates should anything come up.