Yoga classes that align with Jyotish, the ‘science of light.’
** If you’re signed up for the Practice with Clara Daily Email, you do not need to sign up for the Astro Yoga Series You will receive the first email on August 1st!
We’ve partnered with Simone Petra Pinkhasova to create the content for the Astro Yoga Series.
Sign up to receive your weekly Yoga Horoscope with the movement practices for your Zodiac based on the current moon cycle.
Jyotish translates from Sanskrit as ‘science of light.’
In Jyotish, the seven days of the week are governed by a specific planet. Vedic Astrologers use the term “grahas,” which translates as ‘that which grabs or holds.’
There are nine grahas, including the moon’s north and south nodes, plus the seven planets that align with a particular day of the week.
To create balance within, one works with the energy of the graha on the particular day.
The Astro Yoga Series in August on the Practice with Clara Apps features the planets as guides for your daily movement.
Through examining the universe on a macro-level, we gain better awareness of ourselves and the world on a micro-level.
“The planets, as energies of time, flow into eternity. Each planet rules a ray of time, which is a ray of eternity, as each moment in time is itself a flash of eternity.
When we become conscious of the cosmic forces working through the planets, we pass beyond their rule. We integrate their powers within ourselves. We put back together the creation within our own hearts.
In this way, astrology is a symbol of spiritual development, the evolution of consciousness. We can meditate upon its forms and powers and find within them the archetypes for our own inner growth.” — David Frawley, The Astrology of Seers.
We can’t wait to learn with you and explore the cosmic body.
Day 1 – Vinyasa
Day 2 – Slow Flow
Day 3 – Hatha
Day 4 – Vinyasa
Day 5 – Restorative
Day 6 – Vinyasa
Day 7 – Meditation
*We invite you to listen to your body throughout the month. Remember that every pose/variation is an offering; you don’t have to do them. Rest when you need to. Before going deeper into a pose, ask yourself, does this serve where my body and mind are today.
Here are two ways for you to get in touch and say YES to completing the daily classes.
You choose the method; we hold you accountable all month.
Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.
Reaffirm your commitment to a home yoga practice!
Read our post on how to set up a home yoga studio and the benefits of joining the Class of the Day.
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· Share your feedback
· Seek help and motivation from the community
· Discuss and receive input on yoga challenges and injuries
· Cultivate a global community
· Exclusive access to content and upcoming events
· Bring your ideas and questions to the Practice with Clara Ambassadors
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· Ask Clara questions in the live Q&A after class
· Participate in a class with Clara and the community
· Put in your request for a specific class
· Build to a peak pose in a vinyasa-style sequence
· Learn modifications for injuries
· Receive how-to guides to advance your practice
Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The Practice with Clara Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses.
A membership to the Practice with Clara Apps provides:
Clara’s YouTube Channel provides carefully curated playlists to introduce you to the free programs and yoga challenges for you to get a taste of what’s offered and commit to your wellness!
The 7-day programs include:
These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit.
When you sign-up for one of these programs, you’ll receive:
These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!
We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!
What you receive in Reconnect | 30-Day Challenge
This program is free, anytime, with no hidden costs or fees, PLUS you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!
Great, we’re so happy to have you join our community!
To set up the Practice with Clara App, here are your next steps:
YES, no matter where you are at in your practice, there are classes for you on Practice with Clara.
We’ve created playlists for beginners and those who are new to the practice.
we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter.
Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes.
The biggest thing is to always listen to your body; your body is the greatest teacher.
Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.
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