Seva is the Sanksrit word for Selfless Service and extends to how we devote ourselves to actions that contribute to the greater good of humanity.
You Receive:
If you are a Practice with Clara member—you’re all set! The playlist is now LIVE in the apps for you to preview the month of classes.
forward this email to anyone you think would benefit from 30 days of yoga.
We’ll follow the honour system and check to see that you logged into the apps every day of the month, and from that list, we will hold a raffle to give out the prizes from our partners! Here is the clip of the raffle from one of our previous yoga challenges.
We’re raffling off a few gifts for those who complete the challenge.
hOMe Grown Living Foods is offering 15% off your product at checkout with the coupon code PWC15.
I’ve curated a mix of classes to give you days of rest or contemplation, along with days to build heat and strength.*
Day 1 – Vinyasa = long + short class
Day 2 – Slow Flow = slow flow + mantra
Day 3 – Hatha = hatha + core
Day 4 – Vinyasa = long + short class
Day 5 – Restorative = restorative/yin + stretching
Day 6 – Vinyasa = long + short class
Day 7 – Meditation = meditation + yin
*We invite you to listen to your body throughout the month. Remember that every pose/variation is an offering; you don’t have to do them. Rest when you need to. Before going deeper into a pose, ask yourself, does this serve where my body and mind are today?
The best way to create a habit is through accountability. Check-in each day with the Practice with Clara community to hold yourself accountable for completing your month of yoga!
Here are two ways for you to get in touch and say YES to completing the daily classes.
You choose the method; we hold you accountable all month.
Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.
Reaffirm your commitment to a home yoga practice!
Read our post on how to set up a home yoga studio and the benefits of joining the Class of the Day.
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· Share your feedback
· Seek help and motivation from the community
· Discuss and receive input on yoga challenges and injuries
· Cultivate a global community
· Exclusive access to content and upcoming events
· Bring your ideas and questions to the Practice with Clara Ambassadors
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· Ask Clara questions in the live Q&A after class
· Participate in a class with Clara and the community
· Put in your request for a specific class
· Build to a peak pose in a vinyasa-style sequence
· Learn modifications for injuries
· Receive how-to guides to advance your practice
Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The Practice with Clara Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses.
A membership to the Practice with Clara Apps provides:
Clara’s YouTube Channel provides carefully curated playlists to introduce you to the free programs and yoga challenges for you to get a taste of what’s offered and commit to your wellness!
The 7-day programs include:
These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit.
When you sign-up for one of these programs, you’ll receive:
These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!
We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!
What you receive in Reconnect | 30-Day Challenge
This program is free, anytime, with no hidden costs or fees, PLUS you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!
Great, we’re so happy to have you join our community!
To set up the Practice with Clara App, here are your next steps:
YES, no matter where you are at in your practice, there are classes for you on Practice with Clara.
We’ve created playlists for beginners and those who are new to the practice.
we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter.
Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes.
The biggest thing is to always listen to your body; your body is the greatest teacher.
Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.
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