Energize Yoga Challenge

April 1st – April 30th, 2022

Join this event for free with the coupon code:

🌤 ENERGIZE2022 🌤 

—more details to sign up, below.

We’re hosting a 30-Day Virtual Yoga Challenge that’s themed around energy and all the ways we give and receive energy through relationships and the environment. 

Seva is the Sanksrit word for Selfless Service and extends to how we devote ourselves to actions that contribute to the greater good of humanity. 

You Receive:

  • < 30-minute yoga practices.
  • 2 classes to choose from each day.
  • Invigorating breathwork and meditations.
  • Acts of service connect you with your environment communities.
  • Prompts for inner exploration to expand on how you give/receive energy.

How to Join Energize Yoga Challenge

If you are a Practice with Clara member—you’re all set! The for you to preview the month of classes.

If you’re not a community member, join us – sign up here:

Please read ALL the instructions before signing up. 
 
  1. Choose the MONTHLY SUBSCRIPTION.
     The coupon code WILL NOT work with any other membership option.**
  2. Use coupon code 🌤 ENERGIZE2022 ðŸŒ¤ at checkout to receive free access for the 30-day challenge + the 7-day new member trial. Coupon code expires May 3rd, 2022. 
New members will access the challenge and over 200 classes within the Practice With Clara app. At the end of the challenge, if you enjoyed practicing with us and would like to continue with the app, you do not need to do anything. You will begin a paid membership in May.
**Important for new members to note:
If you do not cancel your membership before May 1st, 2022, you will continue with a paid subscription and be charged the $18.99 monthly fee. We DO NOT offer refunds. It’s up to you to cancel your membership before the month is up in order to not be charged. 
SIGN UP FOR ENERGIZE YOGA CHALLENGE, HERE!

Yoga is WAY MORE FUN with friends—

forward this email to anyone you think would benefit from 30 days of yoga.

Energize Yoga Challenge Timeline

  • March 24th: the challenge coupon code is released for you to join for free! Sign up for Practice with Clara using the code and get 7 days free + the 30 days of the challenge.
  • April 1st, 2022: Energize Yoga Challenge begins!
  • May 1st: for those who completed the 30 days of yoga, fill out a short form to be entered to win a gift from Practice with Clara or one of Energize Yoga Challenge partners!
  • May 7th: LIVE raffle to distribute the challenge gifts to a few of those who completed Energize Yoga Challenge.

We’ll follow the honour system and check to see that you logged into the apps every day of the month, and from that list, we will hold a raffle to give out the prizes from our partners! Here is the clip of the raffle from one of our previous yoga challenges.

Energize Yoga Challenge Gifts

We’re raffling off a few gifts for those who complete the challenge. 

  • 3 participants will receive a YEARLY MEMBERSHIP to Practice with Clara.
  • 2 participants will receive a Practice with Clara swag bag!
  • 2 participants will get to choose a charity of their choice to donate $100.00 – sponsored by Practice with Clara.
  • 2 participants will receive a Messengers from the Great Bear Oracle Deck by Sarah Hammond Studio. 
  • 1 participant will receive their choice of the Easy U Bake or Simply Sprouted Curated Box from hOMe Grown Living Foods.
  • 1 participant will receive a $125.00 CND Gift Card from Supported Soul. 

Offerings from our partners:

SIGN UP FOR ENERGIZE YOGA CHALLENGE, HERE!

The Classes for Energize Yoga Challenge

I’ve curated a mix of classes to give you days of rest or contemplation, along with days to build heat and strength.*

Day 1 – Vinyasa = long + short class
Day 2 – Slow Flow = slow flow + mantra
Day 3 – Hatha = hatha + core
Day 4 – Vinyasa = long + short class
Day 5 – Restorative = restorative/yin + stretching
Day 6 – Vinyasa = long + short class
Day 7 – Meditation = meditation + yin

*We invite you to listen to your body throughout the month. Remember that every pose/variation is an offering; you don’t have to do them. Rest when you need to. Before going deeper into a pose, ask yourself, does this serve where my body and mind are today?

How we help hold you accountable:

The best way to create a habit is through accountability. Check-in each day with the Practice with Clara community to hold yourself accountable for completing your month of yoga!

Here are two ways for you to get in touch and say YES to completing the daily classes.

  1. In the PWC App
  2. In the PWC FB Group

You choose the method; we hold you accountable all month.

Community Picks!
Energize Booklist:

  • Lover’s Discourse by Xiaolu Guo.
  • The Sweetness of Water by Nathan Harris.
  • The Neapolitan Novels by Elena Ferrante.
  • Hamnet by Maggie O’Farrell.
  • Falling Hard into The Invisible Life of Addie LaRue by V.E Schwab.
  • What Strange Paradise by Omar El Akkad.
  • The Boy, the Mole, the Fox and the Horse by Charlie Mackesy.
  • Anxious People by Fredrik Backman.
  • Born a Crime by Trevor Noah.
  • Washington Black by Esi Edugyan.

Sign Up for the Energize Yoga Challenge Daily Email

Get the daily class + Seva prompts delivered directly to your inbox!

    Your Daily Email Contains:

    • 1-2 classes per day.
    • Yoga calendar.
    • Recommended reading list of books to guide your journey.
    • Care package with tips to make it to your mat.
    • Journaling prompts.
    • Interviews with wellness experts.
    • Links to podcasts, eBooks, blog posts, and similar resources.

    Save Your Energize Calendar of Yoga Classes

    Join Practice with Clara

    New members get 7-days FREE!

    Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.

    BECOME A MEMBER
    CLICK HERE TO TAKE A FREE YOGA CLASS ON PRACTICE WITH CLARA

    Join me for an experiential practice!

    My favourite thing about yoga is getting to watch people have a connection with themselves.

     
    Clara Roberts-Oss, yoga teacher, Vancouver

    Yoga at Home

    Reaffirm your commitment to a home yoga practice!

    Read our post on how to set up a home yoga studio and the benefits of joining the Class of the Day.

     

    Join the Community

    Our community boasts yogis from countries all over the world who gather and co-create the spaces we share on the Practice with Clara platform.

    Join a community of over 1.3k yogis from around the world in the Practice with Clara Facebook Group. 

    ✧

    · Share your feedback

    · Seek help and motivation from the community

    · Discuss and receive input on yoga challenges and injuries

    · Cultivate a global community

    · Exclusive access to content and upcoming events

    · Bring your ideas and questions to the Practice with Clara Ambassadors 

    Take a LIVE yoga class with Clara each week and join hundreds of yogis worldwide. 

    ✧

    · Ask Clara questions in the live Q&A after class

    · Participate in a class with Clara and the community

    · Put in your request for a specific class

    · Build to a peak pose in a vinyasa-style sequence

    · Learn modifications for injuries

    · Receive how-to guides to advance your practice

    More Opportunities on Practice with Clara

    See the History of Our 30-Day Yoga Challenges 

    Clara Roberts-Oss, yoga teacher, Vancouver

    Take a look at the past 30-day yoga challenges. 

    Read the history of the 30-day challenges with the past partnerships, themes, interviews with professionals, and more. 

    Join an Upcoming 30-Day Yoga Challenge

    See when the next 30-day yoga challenge is hosted to join the LIVE yoga & meditation classes.

    Check out the events page to learn more. 
    Clara Roberts-Oss, yoga teacher, Vancouver

    Are you looking for more opportunities to practice yoga, for free? 

    Check out our Free Yoga page to see the latest offerings. 

    Clara Roberts-Oss, yoga teacher, Vancouver

    Choose from three unique, free, offerings: 

    â–´ 30-day challenge
    â–´ 7-day series for beginners
    ▴ 7-day series for advanced vinyasa yogis 

    Explore Yoga Teacher Training Options 

    ✹ Play + Learn Online Yoga Bundle

    ✹ Art of Sequencing Training

    ✹ 200-Hour Yoga Teacher Training

    ✹ 300-Hour Yoga Teacher Training

    Learn to teach LILA FLOW YOGA with our free eBook!

    Clara Roberts-Oss, yoga teacher, Vancouver

    The key to advancing your vinyasa practice and teaching style.

    This workbook provides five written class sequences for you to experience a version of Wave Theory as designed by Clara Roberts-Oss, founder of the Practice with Clara Program.

    ✧ Community Feedback ✧

    Clara Roberts-Oss, yoga teacher, Vancouver
    Clara Roberts-Oss, yoga teacher, Vancouver
    vinyasa yoga - Clara Roberts-Oss, yoga teacher, Vancouver
    Clara Roberts-Oss, yoga teacher, Vancouver
    Clara Roberts-Oss, yoga teacher, Vancouver
    Clara Roberts-Oss, yoga teacher, Vancouver

    ✧ Frequently Asked Questions ✧

    1. What is the Practice with Clara Membership & App?

    Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The Practice with Clara Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses. 

    2. How is the Membership Different from the YouTube Playlists?

    A membership to the Practice with Clara Apps provides:

    • Access to the members-only library of yoga classes
    • Weekly LIVE classes with Clara
    • Unique events and workshops
    • Downloadable assets including:
      • Monthly Calendars
      • Journaling Booklets
      • Spotify Playlists
    • Access to a community of yogis worldwide 
    • Q&A sessions with Clara
    • & much more!

    Clara’s YouTube Channel provides carefully curated playlists to introduce you to the free programs and yoga challenges for you to get a taste of what’s offered and commit to your wellness!

    3. What Do I Get When I Join the 7-Day Program?

    The 7-day programs include: 

    • 7-Days of Vinyasa Yoga Intensive
    • 7-Days of Yoga for Beginners

    These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit. 

    When you sign-up for one of these programs, you’ll receive:

    • A welcome email to the program from Clara
    • A class each day for 1-week
    • Curated Spotify playlists to accompany each course
    • A calendar to track your progress
    • Access to the private Practice with Clara Facebook Group

    These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

    4. What Do I Get When I Join the 30-Day Yoga Challenge?

    We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!

    What you receive in Reconnect | 30-Day Challenge

    • A welcome email to the program from Clara
    • A class each day for 30-days
    • Curated Spotify playlists to accompany each course
    • A calendar to track your progress
    • A journaling booklet to incite self-reflection 
    • Access to the private Practice with Clara Facebook Group

    This program is free, anytime, with no hidden costs or fees, PLUS you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

     5.  I Want to Try the App, What’s Next? 

    Great, we’re so happy to have you join our community!

    To set up the Practice with Clara App, here are your next steps:

    6. I’m Injured, Pregnant, or New to the Practice—Can I Join?

    YES, no matter where you are at in your practice, there are classes for you on Practice with Clara. 

    We’ve created playlists for beginners and those who are new to the practice.

    we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter. 

    Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes. 

    The biggest thing is to always listen to your body; your body is the greatest teacher.

    Join Practice with Clara

    New members get 7-days FREE!

    Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.

    BECOME A MEMBER