Take a tour of your spiritual basement...

It’s an excavation, an unearthing, and a time to decompress and dig deep into the spaces within yourself.

Save Your Equinox Essentials Guide

You’re invited to a Virtual Equinox Retreat

Tuesday, September 21st, 2021

The fall equinox is Clara’s favourite time of year. September 22nd is the halfway point between the summer and winter solstice.

In the Northern hemisphere, the plants are preparing for hibernation. They are shedding leaves and all things that are taking up unnecessary resources.

Drawing inspiration from nature, this is a wonderful time to take stock of what you have, who you are, and shed any and all things taking up unnecessary energy.

As we move into the darkness of winter, we begin to go inside; we get more self-reflective. 

Clara calls this time of year when we take the stairs down into our spiritual basements and tinker with the unseen.

Join us for a day of self-reflection filled with meditation, journaling prompts, recipes, inspirational reads and a day of yoga and community.

Your Equinox Retreat Schedule

Event times are in Pacific Standard Time (PST). 

  • LIVE morning vinyasa yoga at 6-630 AM.

  • LIVE morning meditation at 630-645 AM.

  • Optional on-demand classes (meditation & Yoga Nidra).

  • Activities, recipes, and recommended virtual content.

  • LIVE evening vinyasa yoga at 6-7 PM.

  • LIVE closing circle at 7-7:20 PM.

Your Equinox Retreat starts September 21st at 6 AM PST!

Here’s what you need to do to join:

  1. If you’re a member—you’re all set! You’ll see the option to join the LIVE yoga classes and have access to the on-demand content in the app.
  2. If you’re not yet a member, join us for free for the Equinox Retreat – here’s how:

    • Click here and choose the monthly subscription option.

    New members will be able to access the playlist and LIVE yoga classes, and if you’ve enjoyed practicing with us, you can continue with your subscription.

    Important for new members:

    It’s important to note that if you do not cancel your membership after your initial 7-days, your paid subscription will begin and charge the monthly fee.

Fall Equinox Itinerary

  • 2 LIVE yoga classes
  • LIVE opening meditation
  • LIVE closing circle
  • 3 on-demand classes 
  • Recipes inspired by Autumn 
  • Books, podcasts, and poetry 
  • Journaling prompts
& Your Fall Equinox eBook!

Your Equinox Retreat Activities

More optional activities and recipes will be posted as the event gets closer!

On-demand yoga classes:

▴ Into the Darkness – a Yoga Nidra on embracing the darkness within and around you.
Shiva’s Gift – a class to honour transformation with a mantra to Shiva and a playful arm balancing flow.
Harmony Meditation – a meditation to open to receive what you need right now, flow or stillness. 


The Untethered Soul by Michael Singer – on digging deep and freeing yourself from limiting beliefs.
The Wild Edge of Sorrow by Francis Weller – on holding grief in one hand and gratitude in the other.


The Inner Landscape of Beauty – on bringing light to the invisible inner world and its beauty.
The Urgency of Slowing Down with Pico Iyer – exploring the inner world and the art of stillness.

Preview the Equinox Retreat Playlist

new members can join us for free!

Shed your unnecessary baggage and sweep the dusty corners. The leaves are changing from green to gold as the cold kisses the earth. You’re witnessing the release of nature as she sheds her layers and welcomes the space and sombre colours that signify the cooler months. 

You directly reflect the world around you; your inner world seeks the quiet and solitude of the wonders you witness outdoors.

Embrace it.

Join Practice with Clara

New members get 7-days FREE!

Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.

Join me for an experiential practice!

My favourite thing about yoga is getting to watch people have a connection with themselves.


Yoga at Home

Reaffirm your commitment to a home yoga practice!

Read our post on how to set up a home yoga studio and the benefits of joining the Class of the Day.


Join the Community

Our community boasts yogis from countries all over the world who gather and co-create the spaces we share on the Practice with Clara platform.

Join a community of over 1.3k yogis from around the world in the Practice with Clara Facebook Group

· Share your feedback

· Seek help and motivation from the community

· Discuss and receive input on yoga challenges and injuries

· Cultivate a global community

· Exclusive access to content and upcoming events

· Bring your ideas and questions to the Practice with Clara Ambassadors 

Take a LIVE yoga class with Clara each week and join hundreds of yogis worldwide. 

· Ask Clara questions in the live Q&A after class

· Participate in a class with Clara and the community

· Put in your request for a specific class

· Build to a peak pose in a vinyasa-style sequence

· Learn modifications for injuries

· Receive how-to guides to advance your practice

See the History of Our 30-Day Yoga Challenges 

Take a look at the past 30-day yoga challenges. 

Read the history of the 30-day challenges with the past partnerships, themes, interviews with professionals, and more. 

Join an Upcoming 30-Day Yoga Challenge

See when the next 30-day yoga challenge is hosted to join the LIVE yoga & meditation classes.

Check out the events page to learn more. 

Are you looking for more opportunities to practice yoga, for free? 

Check out our Free Yoga page to see the latest offerings. 

Choose from three unique, free, offerings: 

30-day challenge
7-day series for beginners
7-day series for advanced vinyasa yogis 

Explore Yoga Teacher Training Options 

Learn to teach LILA FLOW YOGA with our free eBook!

The key to advancing your vinyasa practice and teaching style.

This workbook provides five written class sequences for you to experience a version of Wave Theory as designed by Clara Roberts-Oss, founder of the Practice with Clara Program.

✧ Community Feedback ✧

vinyasa yoga
vinyasa yoga
vinyasa yoga
vinyasa yoga
vinyasa yoga
vinyasa yoga

✧ Frequently Asked Questions ✧

1. What is the Practice with Clara Membership & App?

Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The Practice with Clara Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses. 

2. How is the Membership Different from the YouTube Playlists?

A membership to the Practice with Clara Apps provides:

  • Access to the members-only library of yoga classes
  • Weekly LIVE classes with Clara
  • Unique events and workshops
  • Downloadable assets including:
    • Monthly Calendars
    • Journaling Booklets
    • Spotify Playlists
  • Access to a community of yogis worldwide 
  • Q&A sessions with Clara
  • & much more!

Clara’s YouTube Channel provides carefully curated playlists to introduce you to the free programs and yoga challenges for you to get a taste of what’s offered and commit to your wellness!

3. What Do I Get When I Join the 7-Day Program?

The 7-day programs include: 

  • 7-Days of Vinyasa Yoga Intensive
  • 7-Days of Yoga for Beginners

These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit. 

When you sign-up for one of these programs, you’ll receive:

  • A welcome email to the program from Clara
  • A class each day for 1-week
  • Curated Spotify playlists to accompany each course
  • A calendar to track your progress
  • Access to the private Practice with Clara Facebook Group

These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

4. What Do I Get When I Join the 30-Day Yoga Challenge?

We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!

What you receive in Reconnect | 30-Day Challenge

  • A welcome email to the program from Clara
  • A class each day for 30-days
  • Curated Spotify playlists to accompany each course
  • A calendar to track your progress
  • A journaling booklet to incite self-reflection 
  • Access to the private Practice with Clara Facebook Group

This program is free, anytime, with no hidden costs or fees, PLUS you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

 5.  I Want to Try the App, What’s Next? 

Great, we’re so happy to have you join our community!

To set up the Practice with Clara App, here are your next steps:

6. I’m Injured, Pregnant, or New to the Practice—Can I Join?

YES, no matter where you are at in your practice, there are classes for you on Practice with Clara. 

We’ve created playlists for beginners and those who are new to the practice.

we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter. 

Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes. 

The biggest thing is to always listen to your body; your body is the greatest teacher.

Join Practice with Clara

New members get 7-days FREE!

Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.