Movement is one part of taking care of our overall health; in this 30-Day Virtual Yoga Challenge, we’re focusing on all aspects of what it means to satisfy our physical, mental, emotional, and spiritual wellbeing.
Feed Your Whole Self features classes that vary in style, focus, and length, with mantra, meditation, and visualization practices to provide a well-rounded experience of the journey we’re about to embark on together!
Throughout the month, we’ll be sharing interviews with wellness experts to highlight alternative practices and benefits. Topics include acupuncture & energy, reiki & boundaries, nutrition & food psychology, and community & conversation.
We’re encouraging participants to set a simple goal for themselves for the month, such as giving up coffee, biking to work, sitting in difficult conversations, or creating more playtime for your kids/pets. We want to support you in creating a lifestyle that serves, so part of this challenge is for participants to set a goal and share it with the community on our Facebook group (if you like) to hold each other accountable for the month.
At the end of the challenge, we’ll be raffling gifts for those of you who complete the journey with us.
Here’s how we broke down the week:
Each class includes a question for you to ponder while you do your practice. You will see these questions in the class write-up for that day, and we post to the Facebook group where participants can share answers with the community.
If you’re already a member of the #PracticeWithClara community, you’re all set. You’ll see the Challenge Playlist in the apps on September 30th.
New members will be able to access the challenge and if you’ve enjoyed practicing with us you can continue with your subscription.
It’s important to note that if you do not cancel your membership once the coupon code has expired, your paid subscription will begin and will charge the $15.99 monthly fee.