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30 day challenge Clara Roberts Oss

Feed Your Whole Self: A 30-Day Virtual Yoga Challenge

30-days to feed your mind, body, and spirit

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Movement is one part of taking care of our overall health; in this 30-Day Yoga Challenge, we’re focusing on all aspects of what it means to satisfy our physical, mental, emotional, and spiritual wellbeing. 

Feed Your Whole Self features classes that vary in style, focus, and length, with mantra, meditation, and visualization practices to provide a well-rounded experience of the journey we’re about to embark on together!

Throughout the month, we’ll be sharing interviews with wellness experts to highlight alternative practices and benefits. Topics include acupuncture & energy, reiki & boundaries, nutrition & food psychology, and community & conversation. 

We’re encouraging participants to set a simple goal for themselves for the month, such as giving up coffee, biking to work, sitting in difficult conversations, or creating more playtime for your kids/pets. We want to support you in creating a lifestyle that serves, so part of this challenge is for participants to set a goal and share it with the community on our Facebook group (if you like) to hold each other accountable for the month.

We’re offering this event to our members as well as our community at large, for Free! 

Gifts for Participants

At the end of the challenge, we’ll be raffling gifts for those of you who complete the journey with us. 

Gifts include:

  • 1 winner will receive a yoga mat from Supported Soul – The winner may choose from the All-in-One Combination Mat, a Pro Grip Mat or a Foldable Travel Mat – The team at Supported Soul has also created a unique discount code for all the participants of the challenge – Use code WHOLESELF at check out for an additional 20% off their store
  • 1 winner will receive a 60-min food consult session by holistic nutritionist Susanne Mueller of UNDRGRND YOGA.
  • 1 winner will receive a 60-min online session with Irene Sanches on the Adishakti Method.
  • 1 Winner will receive a 4 pack and 1 winner will receive a 2 pack prize from Joiful Masks Winners can customize their masks including size, material, elastic + will receive a mask pouch in a complementary fabric.
  • More to come!
 

To be entered to win the raffle, please fill out this short survey. The raffle will take place on Thursday, November 5th, at 2pm PST.

How it works:

  • October 1st, the  Challenge begins.
  • Join the daily conversation in the Facebook Group to share your thoughts on the class, journaling answers, and feedback with the group participating in the challenge.
  • At the end of the challenge we will send out a form to be filled out by those who completed the 30 day challenge with us (We’ll follow the honor system + check to see that you logged into the apps every day of the month) and from that list we will hold a raffle. (Here is a clip from our raffle from our previous challenge)

The Classes:

90% of the classes are less than 30-mins. 

Here’s how we broke down the week:

  • Monday: Meditation and Hatha
  • Tuesday: Vinyasa
  • Wednesday: Yin/ Restorative
  • Thursday: Vinyasa
  • Friday: Meditation or Slow Flow
  • Saturday: Vinyasa
  • Sunday: Vinyasa/Hatha
We invite you to listen to your body throughout the month. Remember that every pose/variation is an offering, you don’t have to do them. Rest when you need to. Before going deeper into a pose, ask yourself, does this serve where my body and mind are today?

Journaling Questions

Each class includes a question for you to ponder while you do your practice. You will see these questions in the class write-up for that day, and we post to the Facebook group where participants can share answers with the community.

How to Join:

If you’re already a member of the #PracticeWithClara community, you’re all set. You’ll see the Challenge Playlist in the apps on September 30th.

If you’re not a member of the community yet, join us – sign up, here: https://practice.clararobertsoss.com/
  • Choose the monthly subscription option;
  • Use coupon code FEEDYOURWHOLESELF at check-out to receive free access for the 30-day challenge + the 7-day new member trial.

New members will be able to access the challenge and if you’ve enjoyed practicing with us you can continue with your subscription.

Important for new members

It’s important to note that if you do not cancel your membership once the coupon code has expired, your paid subscription will begin and will charge the $15.99 monthly fee.

We’re excited to practice with you!

Make sure to join us on the FB group or Clara’s Instagram page for daily updates on the challenge and to join the conversation.

 

Namaste