Ignite the Fire Within

30-Day Virtual Yoga Challenge

January 1st – January 30th, 2022

Your Daily Email Contains:

1-2 classes per day.
Yoga calendar.
Recommended reading list of books to guide your journey.
Care package with tips to make it to your mat.
Journaling prompts.
Interviews with wellness experts.
Links to podcasts, eBooks, blog posts, and similar resources.

How to Join Ignite Yoga Challenge

If you are a Practice with Clara member—you’re all set! The playlist is now LIVE in the apps for you to preview the month of classes.

If you’re not a community member, join us – sign up here:

Please read ALL the instructions before signing up.

Choose the MONTHLY SUBSCRIPTION.
The coupon code WILL NOT work with any other membership option.**
Use coupon code [ IGNITE2022 ] at checkout to receive free access for the 30-day challenge + the 7-day new member trial. Coupon code expires January 3rd, 2022.

New members will access the challenge and over 200 classes within the Practice With Clara app. At the end of the challenge, if you enjoyed practicing with us and would like to continue with the app, you do not need to do anything. You will begin a paid membership in February.

**Important for new members to note:

If you do not cancel your membership before February 1st, 2022, you will continue with a paid subscription and be charged the $18.99 monthly fee. We DO NOT offer refunds. It’s up to you to cancel your membership before the month is up in order to not be charged.

Ignite Yoga Challenge Timeline

December 24th: the challenge coupon code is released for you to join for free! Sign up for Practice with Clara using the code [ IGNITE2022 ]and get 7 days free + the 30 days of the challenge.
JANUARY 1st, 2022: Ignite Yoga Challenge begins!
February 1st: for those who completed the 30 days of yoga, fill out a short form to be entered to win a gift from Practice with Clara or one of Ignite Yoga Challenge partners!
February 5th: LIVE raffle to distribute the challenge gifts to a few of those who completed Ignite Yoga Challenge.

We’ll follow the honour system and check to see that you logged into the apps every day of the month, and from that list, we will hold a raffle to give out the prizes from our partners! Here is the clip of the raffle from one of our previous yoga challenges.

Ignite Yoga Challenge Gifts

We’re raffling off a few gifts for those who complete the challenge.

3 participants will receive a YEARLY MEMBERSHIP to Practice with Clara.
2 participants will receive a Practice with Clara swag bag!
3 participants will receive a Messengers from the Great Bear Oracle Deck by Sarah Hammond Studio.
1 participant will receive a Supported Soul yoga mat of their choice, excluding mats from the
Resurgence Collection.

Scroll down to check out deals our partners are offering you!

The Classes

To be able to maintain fire, you must tend it wisely.

I’ve curated a mix of classes to give you days of rest or contemplation, along with days to build heat and strength.*

Day 1 – Vinyasa
Day 2 – Slow Flow
Day 3 – Hatha
Day 4 – Vinyasa
Day 5 – Restorative
Day 6 – Vinyasa
Day 7 – Meditation

*We invite you to listen to your body throughout the month. Remember that every pose/variation is an offering; you don’t have to do them. Rest when you need to. Before going deeper into a pose, ask yourself, does this serve where my body and mind are today?

How we help hold you accountable:

The best way to create a habit is through accountability. Check-in each day with the Practice with Clara community to hold yourself accountable for completing your month of yoga!

Here are two ways for you to get in touch and say YES to completing the daily classes.

You choose the method; we hold you accountable all month.

Offerings from our partners:

Supported Soul is offering 15% off their products, excluding the Resurgence Collection. Use the coupon code PRACTICEWITHCLARA at checkout.
Sarah Hammond Studios, creators of The Messengers from the Great Bear Oracle Deck, would like to offer 15% off their cards. Use the coupon code LOVECLARA at check out. Offer expires on February 13th.

For centuries, we’ve honoured fire as a symbol of life, enlightenment, and renewal. Fire is the ultimate purifier, destroyer, and provoker of change. As we move through the darkness and cold of the winter months, we look to the light within to persevere.

Igniting the Fire Within is the theme for January’s 30-Day Virtual Yoga Challenge. Embark on a journey and explore what lights you up, with yoga classes and content investigating the third chakra, Manipura, and all the ways we embody fire as a source of inspiration, perseverance, and purification.

Stimulating the digestive fires is key to the body’s assimilation and maintaining gut health and how we feel. The belly communicates with our brain through nerves and hormones and contains the bacteria and immune cells that resist bacteria and viruses. When strong and balanced, the belly’s Agni helps digest the foods we eat and all life experiences.

“If we take care of our Agni, our inner fire, and take care of our gut health and digestion, we don’t have to worry about Ama, which is toxins. Toxins may be physical or mental; we come into all sorts of ama that affect how we feel. To stay in optimal health, we focus on the positive; on creating strong Agni.”- Ayurveda Therapist Maria Garre.

Ignite the Fire Within Yoga Challenge provides classes, meditations, pranayamas, and journaling prompts to connect you to the strength and wisdom of the fire within.

Join Practice with Clara

New members get 7-days FREE!

Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.

Join me for an experiential practice!

My favourite thing about yoga is getting to watch people have a connection with themselves.

Yoga at Home

Reaffirm your commitment to a home yoga practice!

Read our post on how to set up a home yoga studio and the benefits of joining the Class of the Day.

Join the Community

Our community boasts yogis from countries all over the world who gather and co-create the spaces we share on the Practice with Clara platform.

Join a community of over 1.3k yogis from around the world in the Practice with Clara Facebook Group.

✧

· Share your feedback

· Seek help and motivation from the community

· Discuss and receive input on yoga challenges and injuries

· Cultivate a global community

· Exclusive access to content and upcoming events

· Bring your ideas and questions to the Practice with Clara Ambassadors

Take a LIVE yoga class with Clara each week and join hundreds of yogis worldwide.

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· Ask Clara questions in the live Q&A after class

· Participate in a class with Clara and the community

· Put in your request for a specific class

· Build to a peak pose in a vinyasa-style sequence

· Learn modifications for injuries

· Receive how-to guides to advance your practice

More Opportunities on Practice with Clara

See the History of Our 30-Day Yoga Challenges

Take a look at the past 30-day yoga challenges.

Read the history of the 30-day challenges with the past partnerships, themes, interviews with professionals, and more.

Join an Upcoming 30-Day Yoga Challenge

See when the next 30-day yoga challenge is hosted to join the LIVE yoga & meditation classes.

Check out the events page to learn more.

Are you looking for more opportunities to practice yoga, for free?

Check out our Free Yoga page to see the latest offerings.

Choose from three unique, free, offerings:

▴ 30-day challenge
▴ 7-day series for beginners
▴ 7-day series for advanced vinyasa yogis

✧ Community Feedback ✧

✧ Frequently Asked Questions ✧

1. What is the Practice with Clara Membership & App?

Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The Practice with Clara Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses.

2. How is the Membership Different from the YouTube Playlists?

A membership to the Practice with Clara Apps provides:

Access to the members-only library of yoga classes
Weekly LIVE classes with Clara
Unique events and workshops
Downloadable assets including:
- Monthly Calendars
- Journaling Booklets
- Spotify Playlists
Access to a community of yogis worldwide
Q&A sessions with Clara
& much more!

Clara’s YouTube Channel provides carefully curated playlists to introduce you to the free programs and yoga challenges for you to get a taste of what’s offered and commit to your wellness!

3. What Do I Get When I Join the 7-Day Program?

The 7-day programs include:

7-Days of Vinyasa Yoga Intensive
7-Days of Yoga for Beginners

These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit.

When you sign-up for one of these programs, you’ll receive:

A welcome email to the program from Clara
A class each day for 1-week
Curated Spotify playlists to accompany each course
A calendar to track your progress
Access to the private Practice with Clara Facebook Group

These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

4. What Do I Get When I Join the 30-Day Yoga Challenge?

We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!

What you receive in Reconnect | 30-Day Challenge

A welcome email to the program from Clara
A class each day for 30-days
Curated Spotify playlists to accompany each course
A calendar to track your progress
A journaling booklet to incite self-reflection
Access to the private Practice with Clara Facebook Group

This program is free, anytime, with no hidden costs or fees, PLUS you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

5. I Want to Try the App, What’s Next?

Great, we’re so happy to have you join our community!

To set up the Practice with Clara App, here are your next steps:

Sign-up for a membership
- Try the 7-day free trial, OR
- Choose the monthly/yearly subscription package.
Download the Practice with Clara App to your device of choice. We have iPhone – Ipad – Apple TV – Android phone and tablet – Roku – Amazon Fire TV – Android TV.
Peruse the classes’ catalog, and feel free to write in the comments if you have any questions or requests!
Join the Practice with Clara Facebook Group if you’ve not already and converse with Clara and the community.

6. I’m Injured, Pregnant, or New to the Practice—Can I Join?

YES, no matter where you are at in your practice, there are classes for you on Practice with Clara.

We’ve created playlists for beginners and those who are new to the practice.

we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter.

Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes.

The biggest thing is to always listen to your body; your body is the greatest teacher.

Join Practice with Clara

New members get 7-days FREE!

Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.