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You’re Invited to the Lila Flow Yoga Series
on Practice with Clara

Full-body yoga classes that get you moving in 30-minutes!

Enjoy a curated playlist May 1st – May 30th

Perks of this series:
  • Break a sweat before you leave the house!

  • Stretch the muscles strained by sitting. 

  • We choose the classes for you. 

Lila Flow is the style of yoga pioneered by Clara Roberts-Oss.
Each Lila Flow practice includes a bit of philosophy or poetry to anchor the theme, a standing series with playful transitions and floor/lunar series to counter the muscles worked in the yang portion of the class.

How to Join the Lila Flow Yoga Series

If you are a Practice with Clara member—you’re all set! You’ll find the playlist in the Practice with Clara Class of the Day OR the Daily Email

If you’re not a community member, join us – sign up here:

New members will access the series and over 200 classes within the Practice With Clara app. 

Sign up for the Lila Flow Yoga Series Daily Email

—get the class of the day delivered directly to your inbox!

*This event is exclusive to Practice with Clara members; all new members get the first 7-days free

** If you’re signed up for the Practice with Clara Daily Email, you do not need to sign up for the Lila Flow Email Series. You will receive the first email on May 1st!

    What You Receive with a Practice with Clara Membership:

    The Classes for the Month

    We’ve curated a mix of classes based on the Practice with Clara Program to give you days of rest or contemplation, along with days to build heat and strength.*

    Day 1 – Lila Flow + Vinyasa

    Day 2 – Lila Flow + Slow Flow

    Day 3 – Lila Flow + Hatha

    Day 4 – Lila Flow + Vinyasa

    Day 5 – Lila Flow + Restorative

    Day 6 – Lila Flow + Vinyasa

    Day 7 – Lila Flow + Meditation

    *We invite you to listen to your body throughout the month. Remember that every pose/variation is an offering; you don’t have to do them. Rest when you need to. Before going deeper into a pose, ask yourself, does this serve where my body and mind are today.

    How We Help Hold You Accountable

    The best way to create a habit is through accountability. Check-in each day with the Practice with Clara community to hold yourself accountable for completing your month of yoga!

    Here are two ways for you to get in touch and say YES to completing the daily classes.

    1. In the PWC App
    2. In the PWC FB Group

    You choose the method; we hold you accountable all month.

    Each Lila Flow Yoga class includes:

    • A theme to anchor the practice.
    • Dynamic movement to relieve physical tension.
    • Breathwork to clear lethargy and move the Prana (energy).
    • Meditation to ground over-stimulation.
    • A unique Spotify playlist to accompany the class if you want music.

    Peak postures or flows are explored to challenge advanced students; however, these classes are suitable for practitioners of all levels.

    Join Practice with Clara

    New members get 7-days FREE!

    Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.

    Join me for an experiential practice!

    My favourite thing about yoga is getting to watch people have a connection with themselves.

     

    Yoga at Home

    Reaffirm your commitment to a home yoga practice!

    Read our post on how to set up a home yoga studio and the benefits of joining the Class of the Day.

     

    Join the Community

    Our community boasts yogis from countries all over the world who gather and co-create the spaces we share on the Practice with Clara platform.

    Join a community of over 1.3k yogis from around the world in the Practice with Clara Facebook Group

    · Share your feedback

    · Seek help and motivation from the community

    · Discuss and receive input on yoga challenges and injuries

    · Cultivate a global community

    · Exclusive access to content and upcoming events

    · Bring your ideas and questions to the Practice with Clara Ambassadors 

    Take a LIVE yoga class with Clara each week and join hundreds of yogis worldwide. 

    · Ask Clara questions in the live Q&A after class

    · Participate in a class with Clara and the community

    · Put in your request for a specific class

    · Build to a peak pose in a vinyasa-style sequence

    · Learn modifications for injuries

    · Receive how-to guides to advance your practice

    More Opportunities on Practice with Clara

    See the History of Our 30-Day Yoga Challenges 

    Take a look at the past 30-day yoga challenges. 

    Read the history of the 30-day challenges with the past partnerships, themes, interviews with professionals, and more. 

    Join an Upcoming 30-Day Yoga Challenge

    See when the next 30-day yoga challenge is hosted to join the LIVE yoga & meditation classes.

    Check out the events page to learn more. 

    Are you looking for more opportunities to practice yoga, for free? 

    Check out our Free Yoga page to see the latest offerings. 

    Choose from three unique, free, offerings: 

    30-day challenge
    7-day series for beginners
    7-day series for advanced vinyasa yogis 

    Explore Yoga Teacher Training Options 

    Learn to teach LILA FLOW YOGA with our free eBook!

    The key to advancing your vinyasa practice and teaching style.

    This workbook provides five written class sequences for you to experience a version of Wave Theory as designed by Clara Roberts-Oss, founder of the Practice with Clara Program.

    ✧ Community Feedback ✧

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    vinyasa yoga

    ✧ Frequently Asked Questions ✧

    1. What is the Practice with Clara Membership & App?

    Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The Practice with Clara Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses. 

    2. How is the Membership Different from the YouTube Playlists?

    A membership to the Practice with Clara Apps provides:

    • Access to the members-only library of yoga classes
    • Weekly LIVE classes with Clara
    • Unique events and workshops
    • Downloadable assets including:
      • Monthly Calendars
      • Journaling Booklets
      • Spotify Playlists
    • Access to a community of yogis worldwide 
    • Q&A sessions with Clara
    • & much more!

    Clara’s YouTube Channel provides carefully curated playlists to introduce you to the free programs and yoga challenges for you to get a taste of what’s offered and commit to your wellness!

    3. What Do I Get When I Join the 7-Day Program?

    The 7-day programs include: 

    • 7-Days of Vinyasa Yoga Intensive
    • 7-Days of Yoga for Beginners

    These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit. 

    When you sign-up for one of these programs, you’ll receive:

    • A welcome email to the program from Clara
    • A class each day for 1-week
    • Curated Spotify playlists to accompany each course
    • A calendar to track your progress
    • Access to the private Practice with Clara Facebook Group

    These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

    4. What Do I Get When I Join the 30-Day Yoga Challenge?

    We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!

    What you receive in Reconnect | 30-Day Challenge

    • A welcome email to the program from Clara
    • A class each day for 30-days
    • Curated Spotify playlists to accompany each course
    • A calendar to track your progress
    • A journaling booklet to incite self-reflection 
    • Access to the private Practice with Clara Facebook Group

    This program is free, anytime, with no hidden costs or fees, PLUS you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

     5.  I Want to Try the App, What’s Next? 

    Great, we’re so happy to have you join our community!

    To set up the Practice with Clara App, here are your next steps:

    6. I’m Injured, Pregnant, or New to the Practice—Can I Join?

    YES, no matter where you are at in your practice, there are classes for you on Practice with Clara. 

    We’ve created playlists for beginners and those who are new to the practice.

    we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter. 

    Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes. 

    The biggest thing is to always listen to your body; your body is the greatest teacher.

    Join Practice with Clara

    New members get 7-days FREE!

    Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.