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Knowledge is power –
with knowledge, we can make more informed decisions. 

Join us for this educational Wellness Summit to learn more about your body, from the anatomical to the energetic, from the material to the subtle. 

Our intention for this summit was to share information about how your body works, how to take better care of it so that you can move with more ease in your day-to-day life.

We asked 4 health care practitioners to offer a lecture on what they are most passionate about and what they feel would benefit our community.

What they brought back to us was magical.
Join us for this month-long educational summit on the Practice With Clara apps with guest speakers:
Paul Ochoa | Erin Moon | Ramesh Narine | Keema Shield.  

This event is free for all Practice with Clara members

If you’re not a member— sign up and enjoy a 7-day free trial!

What YOU will receive over the course of the month:

  • Weekly 30-min LIVE Yoga classes led by Clara, based on the topic of the week.

  • LIVE Q&A after class with a wellness expert.

  • 4 on-demand lectures on a special topic.

  • 4 weeks of on-demand classes featuring Lila Flow Yoga!

How to Participate in the Lila Wellness Summit

If you are a Practice with Clara member—you’re all set! You’ll see the lectures in the Lila Wellness Summit Playlist on May 1st! 
We’ll post the ZOOM link in the apps for you to join the LIVE 30-min Yoga Class + Q&A each Saturday.

If you’re not a community member, join us – sign up here:

New members will access the Wellness Summit and over 200 classes in the Practice With Clara apps. 


Saturday, May 7th

  • LIVE 30-minute Lila Flow Yoga Class at 9 AM PST
  • LIVE Lecture at 9:30 AM PST on the Anatomy of the Shoulder with Dr. Paul Ochoa.
  • LIVE Q&A with Orthopedic Therapist, COMT, Dr. Paul Ochoa after the lecture.

Saturday, May 14th

Saturday, May 21st

Saturday, May 28th

Clara hand-picked each guest speaker to share their expertise with you!

Watch the On-Demand Videos on Practice with Clara to Learn About:

  • Anatomy of the Shoulder with Orthopedic Therapist, COMT, Dr. Paul Ochoa.
  • Savoring the Small with Anatomy + Yoga Therapist, Erin Moon.
  • Anatomy of Meditation with Yoga Teacher and RMT, Ramesh Narine.
  • Cultivating Your Life Force with Dr.  Keema Shield DTCM, Rg.Ac.


The weekly Live Q&A will give you the opportunity to ask the speakers any questions that may have arisen while watching their lecture, or on the subject matter itself. 

Add Your Email to Get the Links to the LIVE events!

    We’ll send you the links to the LIVE classes and Wellness Summit Playlist on the Practice with Clara apps!


    Join us Saturdays

    in May for a:

    30-Minute LIVE Lila Flow Yoga Class

    30-Minutes LIVE Q&A with a wellness expert

    Dates: MAY 7th, 14th, 21st, 28th

    This event is free for all Practice with Clara members

    If you’re not a member— sign up and enjoy a 7-day free trial!

    Meet The Guest Speakers for the Lila Wellness Summit:

    May 7th | Dr. Paul Ochoa

    Dr. Ochoa is a Fellow of the American Academy of Orthopaedic Manual Physical Therapists (FAAOMPT) with a specialty in Orthopaedic injuries (OCS) and a Certified Orthopedic Manipulative Therapist (COMT) with an extensive background in massage therapy.
    As a native New Yorker, he founded F Squared in 2011 and has maintained its unique one-on-one treatment model, ensuring the highest quality of care. He is an active member of the American Physical Therapy Association (APTA) and the North American Institute of Manual Therapy (NAIOMT).  He has been an active Trapeze Flyer at the Trapeze School of New York (TSNY) and has a passion since 2016 and has worked with local and international Dance companies and professional circus performers.  
    His passion for working with runners has been fueled by his studies with research giants like Chris Johnson and Bryan Heiderscheit.

    May 14th | Erin Moon

    Erin Moon IAYT 800, ERYT 500, YACEP. She has been teaching since 2005 and teaching yoga teachers anatomy and more since 2009. She has been a teacher in Vancouver since moving here in 2014 from NYC, where she lived for 13 years via Alberta, born and raised.
    Erin is the former Director and co-creator of World Spine Care Yoga Project, an international NGO bringing the practices of Yoga to people suffering from spinal and musculoskeletal disorders, pain, and limited mobility, in communities around the world. She also has her Level 2 Reiki, Level 1 Thai Massage, is a C-IAYT 800 Therapist, and has her 200hr certification in Applied Positive Psychology from The Flourishing Center.
    She is currently teaching intro to advanced anatomy for Lila Vinaysa, Prema Yoga Institute (NYC), and Illumina Yoga (upstate NY). Erin loves learning and knows that part of living well is growing. Whenever possible, she continues to study with PT’s, OT’s, Chiropractors, Researchers, Somatic Psychotherapists, and Neurologists and to pursue her hunger for knowledge through in-depth self-study.
    Her focus in public classes is embodiment and curiosity, whether she is teaching Restorative, Yin, Hatha, or Vinyasa, practicing listening to the wisdom that our mind-body connection holds. To do this, Erin believes we must start the conversation through quieting, noticing, and contemplating. This way, we may become more somatically (felt sense of the body) aware, developing greater connections within, which then translate to greater connections in our communities and the divine in all things.

    May 21st | Ramesh Narine

    Raised with the lens of Yoga since a young age, Ramesh delights in the meeting points of science and spirituality. 
    A 3000-hour trained massage therapist, with almost 20 years of experience teaching Yoga, his classes are inspired, leveraging you into the fullest expression of yourself.
    Born in Edmonton, Alberta, Canada, Ramesh grew into adulthood in Barcelona, Vancouver and New York City.
    A lifetime traveller (over 40 countries on 5 continents,) he facilitates sessions, classes, workshops, immersions and retreats online and internationally.

    May 28th | Dr. Keema Shield

    Dr. Keema Shield is a Doctor of Chinese Medicine in private practice in Vancouver, B.C. She is in her third decade as 
    licensed Acupuncturist and Herbalist with a special interest in fertility and hormonal health for women.
    Keema believes that we have the best chance for health and vitality by understanding our natural cycle and working with them.
    She currently teaches East meets West – a 90-day Hormonal Reset Program for women. This is an immersive program designed to optimize hormones and improve metabolic health for women struggling with gut health, perimenopause and menopause.
    She also offers a fertility course: Nourishing the soil – a preparation for making babies.
    When she is not working, she is happiest outside, playing in the ocean, or enjoying a good meal with her partner and daughter. 
    Find out more about her practice and courses: www.drkeema.com.
    Or follow her on Instagram @drkeema.

    Add Your Email to Get the Links to the LIVE events!

      Provide your email address and we’ll send you all the information to attend this month-long event!

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