Reignite your relationship with ritual to enhance your attention and focus

Join us for a 7-Day Sadhana Series to celebrate the power of mantra and movement this fall.

Sadhana is a ‘spiritual technique that leads to perfection.’ Through devotion to a technique that is infused with meaning, the practitioners of these different forms find a means toa refine aspects of who they are physically, emotionally, intellectually, and spiritually through their bodies.

—Shiva Rea.

You’re invited to Mantra Sadhana Series

Monday, September 13th – Sunday, September 19th

A transformative spiritual experience— Sadhana translates as ‘realization’ from Sanskrit.

For the inaugural 7-Day Sadhana Series, we’re featuring mantras and short movement practices for you to feel clear, grounded, and more attuned to those around you.

Mantra is a powerful tool to focus your mind and attention on a specific word or phrase. Chanting mantras help you release positive energies into the universe.

Mantras may decrease stress and anxieties and calm the mind and body. Mantras are shown to slow down the sympathetic nervous system into the parasympathetic nervous system—meaning, your body moves from fight or flight mode into rest and digest mode, where you feel more calm and creative.

A scientific study from 2016 showed that mantras have the power to improve mood, attention, and social cohesion.

You can move with more awareness and integrity with the seasonal shift into fall with a daily ritual of mantra practice and short yoga classes to break up the lethargy and get your blood flowing.

This Mantra-focused, 7-Day Sadhana Series includes a daily mantra class and a yoga class featuring Lila Flow Yoga, meditation, and Yoga Nidra.

When I work with a mantra, I focus on the sound, not necessarily a meaning. The way mantra was initially taught to me is to enjoy the sounds and how they reverberate in the body. Through the sound, there’s an opening. I find that mantra also helps prepare me to sit for meditation.
— Clara Roberts-Oss.

Benefits of a Sadhana practice

Cultivate awareness.
Confront mental blockages.
Brave challenges in body and mind.
Embrace adversity.
Develop strength in your body through yoga.
Build strength in your mind with mantras and meditation.
Practice breathwork/pranayamas to clear stagnant energy.
Build tapas (heat) to burn away impurities.
Make time to reflect on choices and actions.
Connect with the Sangha (community).
Create a habit to better your lifestyle, health, and connection to spirituality.

You can join us:

Here’s how YOU can be part of the 7-Day Sadhana Series:

Get the Mantra | 7-Day Sadhana Series playlist on your Practice with Clara App.
Join the community Facebook Group to connect with yogis worldwide.
Track your progress by commenting in the app or in the FB group.

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Daily classes that reconnect you with ritual.

Vinyasa classes based on Lila Flow Yoga.
Peak poses with backbends, twists, hip openers, arm balances, and inversions.
Subtle body practices such as pranayamas, kriyas, and mantras.
Various styles of yoga including Hatha, restorative/yin, slow flow, and meditation.

Join Practice with Clara

New members get 7-days FREE!

Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.

Join me for an experiential practice!

My favourite thing about yoga is getting to watch people have a connection with themselves.

Yoga at Home

Reaffirm your commitment to a home yoga practice!

Read our post on how to set up a home yoga studio and the benefits of joining the Class of the Day.

✧ Join the Community ✧

Our community boasts yogis from countries all over the world who gather and co-create the spaces we share on the Practice with Clara platform.

Join a community of over 1.3k yogis from around the world in the Practice with Clara Facebook Group.

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· Share your feedback

· Seek help and motivation from the community

· Discuss and receive input on yoga challenges and injuries

· Cultivate a global community

· Exclusive access to content and upcoming events

· Bring your ideas and questions to the Practice with Clara Ambassadors

Take a LIVE yoga class with Clara each week and join hundreds of yogis worldwide.

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· Ask Clara questions in the live Q&A after class

· Participate in a class with Clara and the community

· Put in your request for a specific class

· Build to a peak pose in a vinyasa-style sequence

· Learn modifications for injuries

· Receive how-to guides to advance your practice

More Opportunties on Practice with Clara

See the History of Our 30-Day Yoga Challenges

Take a look at the past 30-day yoga challenges.

Read the history of the 30-day challenges with the past partnerships, themes, interviews with professionals, and more.

Join an Upcoming 30-Day Yoga Challenge

See when the next 30-day yoga challenge is hosted to join the LIVE yoga & meditation classes.

Check out the events page to learn more.

Are you looking for more opportunities to practice yoga, for free?

Check out our Free Yoga page to see the latest offerings.

Choose from three unique, free, offerings:

▴ 30-day challenge
▴ 7-day series for beginners
▴ 7-day series for advanced vinyasa yogis

✧ Community Feedback ✧

✧ Frequently Asked Questions ✧

1. What is the Practice with Clara Membership & App?

Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The Practice with Clara Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses.

2. How is the Membership Different from the YouTube Playlists?

A membership to the Practice with Clara Apps provides:

Access to the members-only library of yoga classes
Weekly LIVE classes with Clara
Unique events and workshops
Downloadable assets including:
- Monthly Calendars
- Journaling Booklets
- Spotify Playlists
Access to a community of yogis worldwide
Q&A sessions with Clara
& much more!

Clara’s YouTube Channel provides carefully curated playlists to introduce you to the free programs and yoga challenges for you to get a taste of what’s offered and commit to your wellness!

3. What Do I Get When I Join the 7-Day Program?

The 7-day programs include:

7-Days of Vinyasa Yoga Intensive
7-Days of Yoga for Beginners

These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit.

When you sign-up for one of these programs, you’ll receive:

A welcome email to the program from Clara
A class each day for 1-week
Curated Spotify playlists to accompany each course
A calendar to track your progress
Access to the private Practice with Clara Facebook Group

These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

4. What Do I Get When I Join the 30-Day Yoga Challenge?

We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!

What you receive in Reconnect | 30-Day Challenge

A welcome email to the program from Clara
A class each day for 30-days
Curated Spotify playlists to accompany each course
A calendar to track your progress
A journaling booklet to incite self-reflection
Access to the private Practice with Clara Facebook Group

This program is free, anytime, with no hidden costs or fees, PLUS you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

5. I Want to Try the App, What’s Next?

Great, we’re so happy to have you join our community!

To set up the Practice with Clara App, here are your next steps:

Sign-up for a membership
- Try the 7-day free trial, OR
- Choose the monthly/yearly subscription package.
Download the Practice with Clara App to your device of choice. We have iPhone – Ipad – Apple TV – Android phone and tablet – Roku – Amazon Fire TV – Android TV.
Peruse the classes’ catalog, and feel free to write in the comments if you have any questions or requests!
Join the Practice with Clara Facebook Group if you’ve not already and converse with Clara and the community.

6. I’m Injured, Pregnant, or New to the Practice—Can I Join?

YES, no matter where you are at in your practice, there are classes for you on Practice with Clara.

We’ve created playlists for beginners and those who are new to the practice.

we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter.

Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes.

The biggest thing is to always listen to your body; your body is the greatest teacher.

Join Practice with Clara

New members get 7-days FREE!

Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.