Join us for a 7-Day Sadhana Series to celebrate the power of mantra and movement this fall.
For the inaugural 7-Day Sadhana Series, we’re featuring mantras and short movement practices for you to feel clear, grounded, and more attuned to those around you.
Mantras may decrease stress and anxieties and calm the mind and body. Mantras are shown to slow down the sympathetic nervous system into the parasympathetic nervous system—meaning, your body moves from fight or flight mode into rest and digest mode, where you feel more calm and creative.
You can move with more awareness and integrity with the seasonal shift into fall with a daily ritual of mantra practice and short yoga classes to break up the lethargy and get your blood flowing.
This Mantra-focused, 7-Day Sadhana Series includes a daily mantra class and a yoga class featuring Lila Flow Yoga, meditation, and Yoga Nidra.
When I work with a mantra, I focus on the sound, not necessarily a meaning. The way mantra was initially taught to me is to enjoy the sounds and how they reverberate in the body. Through the sound, there’s an opening. I find that mantra also helps prepare me to sit for meditation.
— Clara Roberts-Oss.
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Read our post on how to set up a home yoga studio and the benefits of joining the Class of the Day.
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Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The Practice with Clara Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses.
A membership to the Practice with Clara Apps provides:
Clara’s YouTube Channel provides carefully curated playlists to introduce you to the free programs and yoga challenges for you to get a taste of what’s offered and commit to your wellness!
The 7-day programs include:
These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit.
When you sign-up for one of these programs, you’ll receive:
These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!
We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!
What you receive in Reconnect | 30-Day Challenge
This program is free, anytime, with no hidden costs or fees, PLUS you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!
Great, we’re so happy to have you join our community!
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YES, no matter where you are at in your practice, there are classes for you on Practice with Clara.
We’ve created playlists for beginners and those who are new to the practice.
we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter.
Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes.
The biggest thing is to always listen to your body; your body is the greatest teacher.
Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.