If you are a Practice with Clara member—you’re all set! The playlist will be posted on September 25th for you to preview the month of classes.
SHADOW2022 at checkout to receive free access to the 30-day challenge. The coupon code expires on October 4th, 2022. Share this with anyone you think would benefit from 30 days of yoga.
We’ll follow the honor system and check to see that you log into the apps every day of the month, and from that list, we will hold a raffle for the gifts! Here is the clip of the raffle from one of our previous yoga challenges.
“Until you make the unconscious conscious, it will direct your life, and you will call it fate.” — Carl Jung.
A faster-paced and fiery class that builds heat and strength in the body. This class includes twists, leg balancing, hip and hamstring opening, and backbends.
A dynamic class with simple transitions that features side waist, hamstring, and hip opening. This class is great for runners and cyclists as it lengthens the leg muscles and chest.
A fluid class with playful transitions that keeps you guessing as to where this sequence is headed. Focusing on the core and back muscles, this class equally strengthens and lengthens the muscles attached to the spine.
This class creates space to move through and express grief. Open your practice by shaking the arms, legs, and entire body to release stagnancy and physical tension.
A short class that creates space in the side body, shoulders, and chest to prepare for deep twists and backbends. The theme of this class is duplicity; what’s living in your heart may be different from what you’re communicating.
This class is great for anyone who works at a desk or commutes to work. With core and back body strengthening, you’ll release the muscles strained by sitting. Twists, heart-opening, lunges, and hamstring lengthening are featured.
Shadow School takes this concept one step further to consider the unconscious aspects of the psyche, or as Carl Jung calls it, the Shadow.
Rob Brezsny writes: “Neuroscientists at Britain’s Bristol University have concluded that playing in the dirt can make you feel really good. That’s because most soil is crawling with species of bacteria that interact favourably with the human body, strengthening the immune system and stimulating the brain in the same way antidepressants do. Let’s hypothesize that this is an apt metaphor for playing in the dirt of the shadow.”
You will be supported by a community AND prompted to reflect with meditation, journaling questions, and classes themed on the emotions we’d rather ignore.
We must eat our own shadow—haul it up from out of the pit and develop a conscious connection with it. Doing so not only prevents our unacknowledged darkness from haunting our thoughts and distorting our relationships; it also liberates tremendous psychic energy.
— Excerpt from Rob Brezsny’s Shadow School.
Day 1 – Vinyasa
Day 2 – Slow Flow
Day 3 – Hatha
Day 4 – Vinyasa
Day 5 – Restorative
Day 6 – Vinyasa
Day 7 – Meditation
*We invite you to listen to your body throughout the month. Remember that every pose/variation is an offering; you don’t have to do them. Rest when you need to. Before going deeper into a pose, ask yourself, does this serve where my body and mind are today.
Here are two ways for you to get in touch and say YES to completing the daily classes.
You choose the method; we hold you accountable all month.
Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.
Join me for an experiential practice!
Reaffirm your commitment to a home yoga practice!
Read our post on how to set up a home yoga studio and the benefits of joining the Class of the Day.
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· Share your feedback
· Seek help and motivation from the community
· Discuss and receive input on yoga challenges and injuries
· Cultivate a global community
· Exclusive access to content and upcoming events
· Bring your ideas and questions to the Practice with Clara Ambassadors
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· Ask Clara questions in the live Q&A after class
· Participate in a class with Clara and the community
· Put in your request for a specific class
· Build to a peak pose in a vinyasa-style sequence
· Learn modifications for injuries
· Receive how-to guides to advance your practice
Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The Practice with Clara Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses.
A membership to the Practice with Clara Apps provides:
Clara’s YouTube Channel provides carefully curated playlists to introduce you to the free programs and yoga challenges for you to get a taste of what’s offered and commit to your wellness!
The 7-day programs include:
These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit.
When you sign-up for one of these programs, you’ll receive:
These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!
We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!
What you receive in Reconnect | 30-Day Challenge
This program is free, anytime, with no hidden costs or fees, PLUS you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!
Great, we’re so happy to have you join our community!
To set up the Practice with Clara App, here are your next steps:
YES, no matter where you are at in your practice, there are classes for you on Practice with Clara.
We’ve created playlists for beginners and those who are new to the practice.
we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter.
Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes.
The biggest thing is to always listen to your body; your body is the greatest teacher.
Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.
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