For centuries, various communities and tribes have come together to celebrate this shift in seasons. We may not be able to gather together this year, but we can connect virtually for a self-led experience that honors our inherent new beginnings and the seeds we wish to sow.
This retreat is self-led, meaning, you choose when to do the on-demand yoga classes and all of the other activities included in this experience.
▴ 7am LIVE opening meditation
▴ 9am LIVE vinyasa practice
▴ 7am LIVE closing meditation
Join us for a LIVE meditation to open the weekend retreat. We’ll sit together for an opening meditation ceremony to ground and center.
If you cannot make the LIVE meditation, try this on-demand meditation instead:
The LIVE meditation will be available on-demand 24-hours after the start time on PWC!
Our friend Shani, the Momma Bear at hOMe Grown Living Foods shares a Spring Recipe to nourish your beautiful souls.
Join us for a LIVE 60-minute vinyasa yoga class.
Take one of these on-demand yoga classes if you cannot join us for the LIVE class:
The LIVE session will be available 24-hours after the start time in the New Releases playlist.
Breathe deep, take in the fresh air and beauty of nature all around you, and observe how you might welcome spring into your home.
Enjoy this specially curated Spotify playlist while you explore the outdoors:
Our friend Shani, the Momma Bear at hOMe Grown Living Foods shares a Spring Recipe to nourish your beautiful souls.
Revamp your living space to shift the energy and your perspective.
Here are some articles we enjoyed to help reorganize your home according to the rules of Feng Shui:
See the complete list of Feng Shui articles from The Spruce.
In BBC Documentary, Eat, Fast, Live Longer, Michael Mosley explores the powerful (and popular) concept of intermittent fasting.
Discover how and why intermittent fasting benefits the body, and whether or not this method is something you might implement into your routine.
You may also want to check out the Thinking Nutrition Podcast where Tim Crowe debunks fitness and diet myths and showcases the latest nutrition research and what it means for your health.
Unwind and end the day with an on-demand restorative yoga session.
You choose from the following classes:
Or, choose from a selection of restorative/yin courses on the PWC app!
Join us for a LIVE meditation to close the weekend retreat. We’ll sit together for a closing meditation ceremony to ground and center.
If you cannot make the LIVE meditation, try this on-demand meditation instead:
The LIVE meditation will be available on-demand 24-hours after the start time on PWC!