Join us for five weeks of yoga to explore the 5 body systems
November 1st – November 30th
See Untangled Yoga Playlist on Practice with Clara
Untangled Yoga Series is an invitation to examine the intricacies of the human form through the following:
Digestive system
Circulatory system
Endocrine system
Respiratory system
Nervous system
This event is FREE for members!
* New members get 7-days free.
How to Join Untangled Yoga Series
If you are a Practice with Clara member—you’re all set!
The Untangled Yoga Series Playlist will be LIVE in the apps on October 25th for you to preview the month of classes.
If you’re not a community member, join us – sign up here.
Please read ALL the instructions before signing up.
Visit Practice with Clara on your desktop.
Select the monthly subscription option.
Fill out the required information to activate your account.
Enjoy a weeks-worth of yoga—cancel anytime!
Download the Practice with Clara App from Apple, Google Play, or Android on your mobile device.
New members will access the 30-Day Yoga Series and over 200 classes on the Practice With Clara app. At the end of the series, if you enjoyed practicing with us and would like to continue with the app, you do not need to do anything.
**Important for new members to note:
If you do not cancel your membership before the next month’s billing cycle, you will continue with a paid subscription and be charged the $18.99 monthly fee. We DO NOT offer refunds. It’s up to you to cancel your membership before the month is up to avoid being charged.
Never Miss A Yoga Class!
We hold you accountable with the Daily Email—add your email address to get the class of the day delivered directly to your inbox!
*This event is exclusive to Practice with Clara members; all new members get the first 7-days free!
** If you’re signed up for the Practice with Clara Daily Email, you do not need to sign up for the Deity Yoga Series You will receive the first email on November 1st!
Your daily email includes
1-2 yoga + mindfulness practices per day.
Journaling prompts and homework for self-reflection.
Resources to aid your learning with podcast interviews, blog posts, and books.
A calendar of classes for the month.
Tips to make it to your yoga mat each day.
Untangled Booklist:
- The Body Keeps the Score -Bessel van der Kolk
- Heal Your Body by Louise Hay
- Compassion Focused Therapy – Paul Gilbert
- WomanCode – Alisa Vitti
- Brain on Fire: My Month of Madness – Susannah Cahalan
- Between Two Kingdoms – Suleika Jaouad
- Breath: The New Science of a Lost Art – James Nestor
- My Stroke Of Insight – Jill Bolte Taylor
- The Brain’s Way of Healing – Norman Doidge
The Practice with Clara Program
We’ve curated a mix of classes to give you days of rest or contemplation, along with days to build heat and strength.*
Day 1 – Vinyasa
Day 2 – Slow Flow
Day 3 – Hatha
Day 4 – Vinyasa
Day 5 – Restorative
Day 6 – Vinyasa
Day 7 – Meditation
*We invite you to listen to your body throughout the month. Remember that every pose/variation is an offering; you don’t have to do them. Rest when you need to. Before going deeper into a pose, ask yourself, does this serve where my body and mind are today.
Join Practice with Clara
New members get 7-days FREE!
Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.
Join me for an experiential practice!
My favourite thing about yoga is getting to watch people have a connection with themselves.
Yoga at Home
Reaffirm your commitment to a home yoga practice!
Read our post on how to set up a home yoga studio and the benefits of joining the Class of the Day.
Join the Community
Our community boasts yogis from countries all over the world who gather and co-create the spaces we share on the Practice with Clara platform.
Join a community of over 1.3k yogis from around the world in the Practice with Clara Facebook Group.
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· Share your feedback
· Seek help and motivation from the community
· Discuss and receive input on yoga challenges and injuries
· Cultivate a global community
· Exclusive access to content and upcoming events
· Bring your ideas and questions to the Practice with Clara Ambassadors
Take a LIVE yoga class with Clara each week and join hundreds of yogis worldwide.
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· Ask Clara questions in the live Q&A after class
· Participate in a class with Clara and the community
· Put in your request for a specific class
· Build to a peak pose in a vinyasa-style sequence
· Learn modifications for injuries
· Receive how-to guides to advance your practice
See the History of Our 30-Day Yoga Challenges
Take a look at the past 30-day yoga challenges.
Read the history of the 30-day challenges with the past partnerships, themes, interviews with professionals, and more.
Join an Upcoming 30-Day Yoga Challenge
See when the next 30-day yoga challenge is hosted to join the LIVE yoga & meditation classes.
Check out the events page to learn more.
Are you looking for more opportunities to practice yoga, for free?
Check out our Free Yoga page to see the latest offerings.
▴ 30-day challenge
✧ Community Feedback ✧
✧ Frequently Asked Questions ✧
1. What is the Practice with Clara Membership & App?
Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The Practice with Clara Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses.
2. How is the Membership Different from the YouTube Playlists?
A membership to the Practice with Clara Apps provides:
- Access to the members-only library of yoga classes
- Weekly LIVE classes with Clara
- Unique events and workshops
- Downloadable assets including:
- Monthly Calendars
- Journaling Booklets
- Spotify Playlists
- Access to a community of yogis worldwide
- Q&A sessions with Clara
- & much more!
Clara’s YouTube Channel provides carefully curated playlists to introduce you to the free programs and yoga challenges for you to get a taste of what’s offered and commit to your wellness!
3. What Do I Get When I Join the 7-Day Program?
The 7-day programs include:
- 7-Days of Vinyasa Yoga Intensive
- 7-Days of Yoga for Beginners
These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit.
When you sign-up for one of these programs, you’ll receive:
- A welcome email to the program from Clara
- A class each day for 1-week
- Curated Spotify playlists to accompany each course
- A calendar to track your progress
- Access to the private Practice with Clara Facebook Group
These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!
4. What Do I Get When I Join the 30-Day Yoga Challenge?
We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!
What you receive in Reconnect | 30-Day Challenge
- A welcome email to the program from Clara
- A class each day for 30-days
- Curated Spotify playlists to accompany each course
- A calendar to track your progress
- A journaling booklet to incite self-reflection
- Access to the private Practice with Clara Facebook Group
This program is free, anytime, with no hidden costs or fees, PLUS you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!
5. I Want to Try the App, What’s Next?
Great, we’re so happy to have you join our community!
To set up the Practice with Clara App, here are your next steps:
- Sign-up for a membership
- Try the 7-day free trial, OR
- Choose the monthly/yearly subscription package.
- Download the Practice with Clara App to your device of choice. We have iPhone – Ipad – Apple TV – Android phone and tablet – Roku – Amazon Fire TV – Android TV.
- Peruse the classes’ catalog, and feel free to write in the comments if you have any questions or requests!
- Join the Practice with Clara Facebook Group if you’ve not already and converse with Clara and the community.
6. I’m Injured, Pregnant, or New to the Practice—Can I Join?
YES, no matter where you are at in your practice, there are classes for you on Practice with Clara.
We’ve created playlists for beginners and those who are new to the practice.
we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter.
Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes.
The biggest thing is to always listen to your body; your body is the greatest teacher.
Join Practice with Clara
New members get 7-days FREE!
Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.