The Chakra Series

Discover the Power of the Chakras

Sign Up for the Daily Email

the chakra series

Sign up for the DAILY EMAIL to receive yoga + mindfulness practices

    What you receive with the DAILY email series:

    • Daily yoga + meditation classes themed for the chakras.

      • Unlock energetic blocks at each chakra with movement, meditation, and mindfulness practices.

      • Learn the themes for each of the chakras to work with emotional, physical, and energetic imbalances. 

    • Journaling prompts and homework for reflection based on each of the seven chakras.

    • Podcast interviews to inspire your learning.

    • Book recommendations and further reading resources.

    • Weekly tips to stay motivated in your yoga practice.

    Join Practice with Clara

    New members get 7-days FREE!

    Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.

    Connect to the Power of the Chakras

    Your guide to each of the chakras with movement practices including yoga and meditation, to create balance and connect to the potential of each energy center.

    Learn the themes, imbalances, blockages, and ways to connect to the 1st chakra.

    Learn the themes, imbalances, blockages, and ways to connect to the 2nd chakra.

    Learn the themes, imbalances, blockages, and ways to connect to the 3rd chakra.

    Learn the themes, imbalances, blockages, and ways to connect to the 4th chakra.

    Learn the themes, imbalances, blockages, and ways to connect to the 5th chakra.

    Learn the themes, imbalances, blockages, and ways to connect to the 6th chakra.

    Learn the themes, imbalances, blockages, and ways to connect to the 7th chakra.

    Join Practice with Clara

    New members get 7-days FREE!

    Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.

    Join me for an experiencial practice!

    My favourite thing about yoga is getting to watch people have a connection with themselves.

     

    Join Practice with Clara

    New members get 7-days FREE!

    Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.

    Yoga at Home

    Reaffirm your commitment to a home yoga practice!

    Read our post on how to set up a home yoga studio and the benefits of joining the Class of the Day.

     

    ✧ Join the Community ✧

    Our community boasts yogis from countries all over the world who gather and co-create the spaces we share on the Practice with Clara platform.

    Join a community of over 1.3k yogis from around the world in the Practice with Clara Facebook Group

    · Share your feedback

    · Seek help and motivation from the community

    · Discuss and receive input on yoga challenges and injuries

    · Cultivate a global community

    · Exclusive access to content and upcoming events

    · Bring your ideas and questions to the Practice with Clara Ambassadors 

    Take a LIVE yoga class with Clara each week and join hundreds of yogis worldwide. 

    · Ask Clara questions in the live Q&A after class

    · Participate in a class with Clara and the community

    · Put in your request for a specific class

    · Build to a peak pose in a vinyasa-style sequence

    · Learn modifications for injuries

    · Receive how-to guides to advance your practice

    More Opportunties on Practice with Clara

    See the History of Our 30-Day Yoga Challenges 

    Take a look at the past 30-day yoga challenges. 

    Read the history of the 30-day challenges with the past partnerships, themes, interviews with professionals, and more. 

    Join an Upcoming 30-Day Yoga Challenge

    See when the next 30-day yoga challenge is hosted to join the LIVE yoga & meditation classes.

    Check out the events page to learn more. 

    Are you looking for more opportunities to practice yoga, for free? 

    Check out our Free Yoga page to see the latest offerings. 

    Choose from three unique, free, offerings: 

    30-day challenge
    7-day series for beginners
    7-day series for advanced vinyasa yogis 

    ✧ Community Feedback ✧

    vinyasa yoga
    vinyasa yoga
    vinyasa yoga
    vinyasa yoga
    vinyasa yoga
    vinyasa yoga

    ✧ Frequently Asked Questions ✧

    1. What is the Practice with Clara Membership & App?

    Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The Practice with Clara Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses. 

    2. How is the Membership Different from the YouTube Playlists?

    A membership to the Practice with Clara Apps provides:

    • Access to the members-only library of yoga classes
    • Weekly LIVE classes with Clara
    • Unique events and workshops
    • Downloadable assets including:
      • Monthly Calendars
      • Journaling Booklets
      • Spotify Playlists
    • Access to a community of yogis worldwide 
    • Q&A sessions with Clara
    • & much more!

    Clara’s YouTube Channel provides carefully curated playlists to introduce you to the free programs and yoga challenges for you to get a taste of what’s offered and commit to your wellness!

    3. What Do I Get When I Join the 7-Day Program?

    The 7-day programs include: 

    • 7-Days of Vinyasa Yoga Intensive
    • 7-Days of Yoga for Beginners

    These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit. 

    When you sign-up for one of these programs, you’ll receive:

    • A welcome email to the program from Clara
    • A class each day for 1-week
    • Curated Spotify playlists to accompany each course
    • A calendar to track your progress
    • Access to the private Practice with Clara Facebook Group

    These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

    4. What Do I Get When I Join the 30-Day Yoga Challenge?

    We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!

    What you receive in Reconnect | 30-Day Challenge

    • A welcome email to the program from Clara
    • A class each day for 30-days
    • Curated Spotify playlists to accompany each course
    • A calendar to track your progress
    • A journaling booklet to incite self-reflection 
    • Access to the private Practice with Clara Facebook Group

    This program is free, anytime, with no hidden costs or fees, PLUS you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

     5.  I Want to Try the App, What’s Next? 

    Great, we’re so happy to have you join our community!

    To set up the Practice with Clara App, here are your next steps:

    6. I’m Injured, Pregnant, or New to the Practice—Can I Join?

    YES, no matter where you are at in your practice, there are classes for you on Practice with Clara. 

    We’ve created playlists for beginners and those who are new to the practice.

    we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter. 

    Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes. 

    The biggest thing is to always listen to your body; your body is the greatest teacher.

    Join Practice with Clara

    New members get 7-days FREE!

    Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.

    Shadow School | 30-Day Yoga Challenge

    Are you ready to traverse the darker aspects of yourself? 

    Join us for a 30-day experience that asks you to make space to surface the unconscious.

    It’s just 30 days of yoga, with 30-minute classes.

    Through daily yoga, mantra, and meditation classes, you’ll be asked to examine your inner landscape and sit with the discomfort that arises. 

    How You Join Shadow School Yoga Challenge

    Sign up for the DAILY EMAIL to get all the assets to your inbox.

    Shadow School is your summons to acknowledge your wild side, surface intense emotions, and expunge the parts of yourself you no longer need. You are ready to face the core beliefs, motivations, desires, and aspirations that bring darkness and lightness into your life.

    We must eat our own shadowhaul it up from out of the pit and develop a conscious connection with it. Doing so not only prevents our unacknowledged darkness from haunting our thoughts and distorting our relationships; it also liberates tremendous psychic energy.  — Excerpt from Rob Brezsny’s Shadow School.

    Shadow School Yoga Challenge asks that you be open to receiving all parts of yourself; the sticky, uncomfortable, and undesirable.

    You are ready to sit in all of it.

    You will be supported by a community AND prompted to reflect with meditation, journaling questions, and classes themed on the emotions we’d rather ignore.

    Fear, Grief, Anger, Shame, Guilt, Duplicity, Illusion, Attachment; you will tenderly examine and express each emotion in a Lila Flow Yoga class featuring original music by Pete Wonder. 

    “Until you make the unconscious conscious, it will direct your life, and you will call it fate.” — Carl Jung.

    Why Shadow School? 

    Inspired by one of her teachers, Rob Brezsney, Clara themed the latest Lila Flow Yoga Series to unearth the darker emotions we experience.

    Shadow School takes this concept one step further to consider the unconscious aspects of the psyche, or as Carl Jung calls it, the Shadow

    “It is by going down into the abyss that you recover the treasures of life,” wrote Joseph Campbell. “Where you stumble, there lies your treasure.”

    Jungian psychologists believe that you must confront your Shadow and bring it to the Light to awaken your inner divinity.

    Rob Brezney writes: “Neuroscientists at Britain’s Bristol University have concluded that playing in the dirt can make you feel really good. That’s because most soil is crawling with species of bacteria that interact favourably with the human body, strengthening the immune system and stimulating the brain in the same way antidepressants do.

    Let’s hypothesize that this is an apt metaphor for playing in the dirt of the shadow.”

    How we help hold you accountable:

    The best way to create a habit is through accountability. Check-in each day with the Practice with Clara community to hold yourself accountable for completing your month of yoga!

    Here are three ways for you to get in touch and say YES to completing the daily classes. 

    1. In the PWC App:  type ∾ YES ∾ in the comments after you finish the class to share that you’ve done your yoga.
    2. In the PWC FB Group: We will post the class daily; you can type ∾ YES ∾ in the comments to share that you’ve done your yoga.

    You choose the method; we hold you accountable all month. 

    Join Practice with Clara

    New members get 7-days FREE!

    Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.

    Join me for an experiential practice!

    My favourite thing about yoga is getting to watch people have a connection with themselves.

     

    Yoga at Home

    Reaffirm your commitment to a home yoga practice!

    Read our post on how to set up a home yoga studio and the benefits of joining the Class of the Day.

     

    ✧ Join the Community ✧

    Our community boasts yogis from countries all over the world who gather and co-create the spaces we share on the Practice with Clara platform.

    Join a community of over 1.3k yogis from around the world in the Practice with Clara Facebook Group

    · Share your feedback

    · Seek help and motivation from the community

    · Discuss and receive input on yoga challenges and injuries

    · Cultivate a global community

    · Exclusive access to content and upcoming events

    · Bring your ideas and questions to the Practice with Clara Ambassadors 

    Take a LIVE yoga class with Clara each week and join hundreds of yogis worldwide. 

    · Ask Clara questions in the live Q&A after class

    · Participate in a class with Clara and the community

    · Put in your request for a specific class

    · Build to a peak pose in a vinyasa-style sequence

    · Learn modifications for injuries

    · Receive how-to guides to advance your practice

    More Opportunties on Practice with Clara

    See the History of Our 30-Day Yoga Challenges 

    Take a look at the past 30-day yoga challenges. 

    Read the history of the 30-day challenges with the past partnerships, themes, interviews with professionals, and more. 

    Join an Upcoming 30-Day Yoga Challenge

    See when the next 30-day yoga challenge is hosted to join the LIVE yoga & meditation classes.

    Check out the events page to learn more. 

    Are you looking for more opportunities to practice yoga, for free? 

    Check out our Free Yoga page to see the latest offerings. 

    Choose from three unique, free, offerings: 

    30-day challenge
    7-day series for beginners
    7-day series for advanced vinyasa yogis 

    ✧ Community Feedback ✧

    vinyasa yoga
    vinyasa yoga
    vinyasa yoga
    vinyasa yoga
    vinyasa yoga
    vinyasa yoga

    ✧ Frequently Asked Questions ✧

    1. What is the Practice with Clara Membership & App?

    Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The Practice with Clara Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses. 

    2. How is the Membership Different from the YouTube Playlists?

    A membership to the Practice with Clara Apps provides:

    • Access to the members-only library of yoga classes
    • Weekly LIVE classes with Clara
    • Unique events and workshops
    • Downloadable assets including:
      • Monthly Calendars
      • Journaling Booklets
      • Spotify Playlists
    • Access to a community of yogis worldwide 
    • Q&A sessions with Clara
    • & much more!

    Clara’s YouTube Channel provides carefully curated playlists to introduce you to the free programs and yoga challenges for you to get a taste of what’s offered and commit to your wellness!

    3. What Do I Get When I Join the 7-Day Program?

    The 7-day programs include: 

    • 7-Days of Vinyasa Yoga Intensive
    • 7-Days of Yoga for Beginners

    These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit. 

    When you sign-up for one of these programs, you’ll receive:

    • A welcome email to the program from Clara
    • A class each day for 1-week
    • Curated Spotify playlists to accompany each course
    • A calendar to track your progress
    • Access to the private Practice with Clara Facebook Group

    These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

    4. What Do I Get When I Join the 30-Day Yoga Challenge?

    We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!

    What you receive in Reconnect | 30-Day Challenge

    • A welcome email to the program from Clara
    • A class each day for 30-days
    • Curated Spotify playlists to accompany each course
    • A calendar to track your progress
    • A journaling booklet to incite self-reflection 
    • Access to the private Practice with Clara Facebook Group

    This program is free, anytime, with no hidden costs or fees, PLUS you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

     5.  I Want to Try the App, What’s Next? 

    Great, we’re so happy to have you join our community!

    To set up the Practice with Clara App, here are your next steps:

    6. I’m Injured, Pregnant, or New to the Practice—Can I Join?

    YES, no matter where you are at in your practice, there are classes for you on Practice with Clara. 

    We’ve created playlists for beginners and those who are new to the practice.

    we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter. 

    Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes. 

    The biggest thing is to always listen to your body; your body is the greatest teacher.

    Join Practice with Clara

    New members get 7-days FREE!

    Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.