Virtual Vinyasa Yoga Morning Intensive with Clara

Join us for a Virtual Vinyasa Yoga Morning Intensive
Friday, November 5th – Monday, November 8th,
Each class will take place from 6-8 AM PST

Cost is $100 USD

I’m only taking 20 participants for this Vinyasa Yoga Morning Intensive!

Fill out the form below to save your spot:

Save Your Spot

Add your name and email to sign up for the Virtual Vinyasa Yoga Morning Intensive.

    We won't send you spam. Unsubscribe at any time.

    Peak Postures We’ll Explore:

    • Day 1: Leg balancing with warrior 3 and sugarcane pose
    • Day 2: Twists and arm balancing with Dragon Fly
    • Day 3: Backbends featuring wheel pose 
    • Day 4: Core strengthening, binds and pranayamas 

    Integrated themes and intelligent sequencing balance the strengthened and lengthened muscle groups.

    What to expect in each session:

    • 90-minutes of movement.

    • 30-minutes of subtle bodywork, including meditation, mantra, pranayamas, and conscious rest. 

    Participants will join the 2-hour morning vinyasa yoga practice during the Art of Sequencing Yoga Teacher Training. 

    Join Practice with Clara

    New members get 7-days FREE!

    Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.

    BECOME A MEMBER

    Join me for an experiential practice!

    My favourite thing about yoga is getting to watch people have a connection with themselves.

     

    Yoga at Home

    Reaffirm your commitment to a home yoga practice!

    Read our post on how to set up a home yoga studio and the benefits of joining the Class of the Day.

     

    ✧ Join the Community ✧

    Our community boasts yogis from countries all over the world who gather and co-create the spaces we share on the Practice with Clara platform.

    Join a community of over 1.3k yogis from around the world in the Practice with Clara Facebook Group. 

    ✧

    · Share your feedback

    · Seek help and motivation from the community

    · Discuss and receive input on yoga challenges and injuries

    · Cultivate a global community

    · Exclusive access to content and upcoming events

    · Bring your ideas and questions to the Practice with Clara Ambassadors 

    Take a LIVE yoga class with Clara each week and join hundreds of yogis worldwide. 

    ✧

    · Ask Clara questions in the live Q&A after class

    · Participate in a class with Clara and the community

    · Put in your request for a specific class

    · Build to a peak pose in a vinyasa-style sequence

    · Learn modifications for injuries

    · Receive how-to guides to advance your practice

    More Opportunties on Practice with Clara

    See the History of Our 30-Day Yoga Challenges 

    30 day yoga challenge

    Take a look at the past 30-day yoga challenges. 

    Read the history of the 30-day challenges with the past partnerships, themes, interviews with professionals, and more. 

    Join an Upcoming 30-Day Yoga Challenge

    See when the next 30-day yoga challenge is hosted to join the LIVE yoga & meditation classes.

    Check out the events page to learn more. 

    Are you looking for more opportunities to practice yoga, for free? 

    Check out our Free Yoga page to see the latest offerings. 

    free yoga clara roberts oss

    Choose from three unique, free, offerings: 

    ▴ 30-day challenge
    ▴ 7-day series for beginners
    ▴ 7-day series for advanced vinyasa yogis 

    ✧ Community Feedback ✧

    vinyasa yoga
    vinyasa yoga
    vinyasa yoga
    vinyasa yoga
    vinyasa yoga
    vinyasa yoga

    ✧ Frequently Asked Questions ✧

    1. What is the Practice with Clara Membership & App?

    Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The Practice with Clara Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses. 

    2. How is the Membership Different from the YouTube Playlists?

    A membership to the Practice with Clara Apps provides:

    • Access to the members-only library of yoga classes
    • Weekly LIVE classes with Clara
    • Unique events and workshops
    • Downloadable assets including:
      • Monthly Calendars
      • Journaling Booklets
      • Spotify Playlists
    • Access to a community of yogis worldwide 
    • Q&A sessions with Clara
    • & much more!

    Clara’s YouTube Channel provides carefully curated playlists to introduce you to the free programs and yoga challenges for you to get a taste of what’s offered and commit to your wellness!

    3. What Do I Get When I Join the 7-Day Program?

    The 7-day programs include: 

    • 7-Days of Vinyasa Yoga Intensive
    • 7-Days of Yoga for Beginners

    These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit. 

    When you sign-up for one of these programs, you’ll receive:

    • A welcome email to the program from Clara
    • A class each day for 1-week
    • Curated Spotify playlists to accompany each course
    • A calendar to track your progress
    • Access to the private Practice with Clara Facebook Group

    These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

    4. What Do I Get When I Join the 30-Day Yoga Challenge?

    We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!

    What you receive in Reconnect | 30-Day Challenge

    • A welcome email to the program from Clara
    • A class each day for 30-days
    • Curated Spotify playlists to accompany each course
    • A calendar to track your progress
    • A journaling booklet to incite self-reflection 
    • Access to the private Practice with Clara Facebook Group

    This program is free, anytime, with no hidden costs or fees, PLUS you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

     5.  I Want to Try the App, What’s Next? 

    Great, we’re so happy to have you join our community!

    To set up the Practice with Clara App, here are your next steps:

    6. I’m Injured, Pregnant, or New to the Practice—Can I Join?

    YES, no matter where you are at in your practice, there are classes for you on Practice with Clara. 

    We’ve created playlists for beginners and those who are new to the practice.

    we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter. 

    Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes. 

    The biggest thing is to always listen to your body; your body is the greatest teacher.

    Join Practice with Clara

    New members get 7-days FREE!

    Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.

    BECOME A MEMBER

    Art of Sequencing Yoga Teacher Training | November 5-8th, 2021

    Art of Sequencing 

    A 20-Hour Online Yoga Teacher Training

    Friday, November 5th – Monday, November 8th, 2021

    Do you want to discover the science behind holistic vinyasa yoga sequencing?

    This virtual training starts November 5-8th, 2021

    In this 4-day training, we’ll unpack peak yoga postures, do a deep dive into Lila Flow Yoga Wave Theory sequencing, discuss themes, explore subtle body practices, and examine how and why we aim to create balance in the muscle groups and nervous system in a yoga class.

    This program features the history and practice of vinyasa yoga, specifically, Prana Vinyasa Flow pioneered by my teacher, Shiva Rea. This style of yoga embodies movement, chanting, music, and breath control to direct the life force/energy (Prana). 

    Early Bird Price: USD $250 if you register before October 12th

    Price After October 12th is USD $350

    SIGN UP

    Hi, I’m Clara,

    I’m a yoga teacher and trainer and founder of the Lila School of Vinyasa Yoga.

    I’m super passionate about vinyasa yoga and have been teaching the Art of Sequencing for 15+ years. My goal is to assist teachers in developing a holistic approach to vinyasa yoga sequencing and show students the power of experiential movement practices.

    What’s new in this training:

    This unique event includes a 2-hour LIVE CLASS with me for each day of the training.

    Each LIVE yoga class is accompanied by a 1-hour on-demand lecture that delves into the intricacies and technicalities of alignment, advanced and foundational postures, subtle body practices, and themes.

    Participants will have the option to review and reflect on the lectures and additional on-demand content 2-weeks after the training ends to embody the material and techniques.

    What you will learn:

    • Modifications and advanced variations of peak poses.
    • Holistic sequencing to build towards a peak pose/flow.
    • The six families of poses and how to balance targeted muscle groups.
    • The business of yoga: building an online platform, when/who to hire, how to manage a team
    • Subtle body practices to stimulate and ground the nervous system.
    • The importance of voice, language, and music in curating a class.
    • Modifications for injury, pregnancy, and yogis of all levels.
    SIGN UP

    Who is this training for?

    Advanced students and yoga teachers looking to deepen their knowledge of vinyasa yoga and develop their practice.

    ▴ For teachers, this experience will help you create more memorable yoga classes as you develop a voice and vision for the structure and style of your vinyasa yoga sequencing.

    We’ll go over technicalities concerning alignment, how to stabilize the corresponding muscle groups for your peak pose/flow, and how to create balance in the nervous system through pranayama (breath)

    We’ll also cover how to select the right elements that contribute to and help communicate your theme. Yoga classes that are anchored in a theme can dramatically alter the overall feeling of the yoga class in the body and mind of students; how you sequence, speak, select music, position yourself and use props and space contribute to the Bhavana (mood) of the class.

    ▴ For advanced students, this is an opportunity to empower your practice; you’ll learn about peak poses, how to prepare the body for them and why we do specific postures at a given time, and lastly, how to modify for different body types. This experience gives students a guide to the vinyasa yoga practice, and how to align and adjust for what your body may need at any given time.

    4 (More) Reasons to Join the Art of Sequencing

    Certification 

    • Receive a 20-hour CE certificate.
    • Learn Shiva Rea’s Wave Theory from Prana Flow Yoga.
    • Develop knowledge of yoga asana and peak postures.
    • Deepen understanding of the subtle body and practices.
    • Explore mythology and yoga philosophy to bring into class.

    Virtual Learning

    • Join lectures on Zoom. 
    • 3-month membership to Practice with Clara.
    • Private yoga videos. 
    • Downloadable course manual.
    • Daily lesson plans on 2-hour vinyasa yoga sequences. 

    Peer Feedback 

    • Teach & practice with your peers.
    • Access to a private Facebook group before, during, and after the training. 
    • Break-out rooms.
    • Ask questions and receive feedback from teachers and practitioners worldwide. 

    Support

    • See how to sequence and theme advanced yoga classes.
    • Access to tools to enhance your online presence. 
    • Q&A sessions with Clara on the material presented. 
    • Discussions with industry experts on branding, marketing, operations, and technology. 

    We will be sending out a What to Expect email two weeks prior to the training, including zoom links, information on how to access the Practice With Clara apps (for non-members), homework, and an invite to our private FB group.

    Sample Schedule & What to Expect

    Daily Itinerary

    Time zone: Pacific Standard Time (PST)

    • PRACTICE
      6-8 am | 2-hour vinyasa class (live)

    • LEARN
      9-11 am | 2-hour lecture (on-demand/live) 

    • BONUS
      11 am -12 pm | 30-min video + Q&A on how to build an online presence, plus the equipment, services, software, design, branding, marketing, and operations to host virtual classes (on-demand)

    • BREAK
      12:00 – 12:30 pm | lunch break

    • ENGAGE
      12:30-1:30 pm | 1-hour breakout room (live)

    • EVOLVE
      1:30-2 pm | 30-min Q&A (live) 

    • INSPIRE
      2-2:30 pm | 30-min closing circle (live)  

    “Clara’s training helped me break out of my comfort zone by giving me the skills to teach aspects of the practice that I wasn’t previously confident in, such as leading mantra for a group. I left each module of training feeling more confident and inspired as a teacher, and that shows up in my public classes and online offerings. Following Clara’s training, I have been able to step into the role of offering continuing education for other yoga teachers in my community. I’m so glad I chose to continue my yogic studies with Clara as it was the perfect step to help challenge me and push me towards growth as a teacher."
    Alexandria Waycott
    RYT 500 Full-time Yoga Teacher

    Save Your Spot:

    Early Bird – $250 USD (register by October 12th, 2021)

    Regular Price–  $350 USD (register by November 1st, 2021)

    20 hour CE (continuing education) certificate for Yoga Alliance is provided for teachers AND sequencing feedback email session with Clara for an additional $75.00

    Price in USD – Includes Taxes and Fees

    SIGN UP

    Still Curious?

    Watch this short video to get a better understanding of the training.

    Here’s what you receive in the 4-Day Training:

    ✅ 8+ Hours of LIVE Yoga, Meditation, and Mantra Classes

    • LIVE 2-hour yoga class with Clara every day of the training, Friday-Monday.

    • The classes include movement, mantra, meditation, and themes that correlate with the lecture. 

    • The classes will be available on-demand for students to see the sequence and apply wave theory.

    ✅ 10+ Hours to Learn the Technicalities of Creative Sequencing:

    • How to sequence classes based on Shiva Rea’s Prana Flow Wave Theory.

    • Sequencing for peak poses and advanced vinyasa flows.

    • Creating a Bhavana (feeling, mood) using music, themes, literature, and philosophy.

    ✅ 20+ Hours to Interact with Yoga Teachers & Students Worldwide:

    • Connect with students and teachers from all over the world.

    • Daily breakout rooms to engage, create and get feedback from your peers. 

    • Access to the Lila Vinyasa private Facebook Group, where you can ask questions and interact with Clara and members of the training. 

    ✅ BONUS:: 2+ Hours of ON-Demand Content Unique to this Online Training

    • 30-minute workshop by Clara on how to run a live class online, what equipment to use and the details on teaching an online class or workshop (Equipment, Apps, etc.)

    • 30-minute workshop by Clara on the process of creating Voice Over yoga classes for your channel – outline of equipment needed – The differences and benefits in hosting live versus on-demand yoga classes and ways to make your classes more engaging for participants. Details of sound, style, and video presentation.

    • 30-minute workshop with Alejandro Arce on the behind-the-scenes in digital marketing and operations to grow your business!

    • 30-minute workshop on managing a subscription channel and creating memorable experiences for virtual communities.

    Complete this training feeling confident & empowered in your practice, and receive:

    • 20 CE Credits with Yoga Alliance*

    • 3-month membership to Practice with Clara. 

    •  Four LIVE 2-hour vinyasa yoga classes with me. 

    • The Art of Sequencing Training course manual.

    • This training takes place online with access to a private Facebook community to ask questions and share feedback with Clara and your peers.

    • List of ‘recommended reading’ books to enhance your knowledge of the philosophies and mythologies that create a foundation for this practice.


    * Yoga Alliance, 20 CE credits, are provided with a certificate AND a 1:1 sequencing feedback session with Clara for an additional $75.00.

    SIGN UP

    What Else Do I Need to Know?

    Deciding to commit to a weekend training is much easier when you have all the information. Here are answers to our most frequently asked questions:

    Who is this program for?

    The Art of Sequencing Vinyasa Yoga Training is for anyone looking to deepen their vinyasa yoga practice, as well as those of you who are hope to teach vinyasa yoga as a professional yoga instructor.

    Do you have to have completed a certain amount of hours before this training?

    No, this training can be done separately from any yoga teacher training. For students who’ve completed a 200-hour or 300-hour YTT, you can use the Art of Sequencing toward 20 CE credits with Yoga Alliance. For additional information on advancing your studies with a 200-hour or 300-hour program, you can visit my teacher training page.

    What type of content will you learn in this program?

    This 20-hour weekend training covers:

    • Prana Flow Vinyasa Yoga, specifically Wave Theory. 
    • How to create a Bhav (mood) for your class that weaves philosophy, mythology, and key themes into the experience. 
    • Advanced asanas and sequencing with peak yoga poses and flows.
    • Practices for the subtle body including pranayamas (breathwork), kriyas (actions), mudras (gestures), mantras, and meditation.
    • How to build an online platform and presentation to grow a virtual community. 

    Does it cover the business aspects of teaching?

    Yes! For the first time ever, the Art of Sequencing Training will delve into all that you need to know to launch your yoga business online! This weekend training will cover how to teach yoga online, how to lead live yoga classes using different platforms such as Zoom and Usreen, how to create on-demand yoga classes, the equipment, and software needed to launch, how to price your yoga classes,  how to accept payments from students, and much more!

    How long does the training last?

    The training is 20-hours in total over four days. 

    What will the schedule look like?

    Students will take the pre-recorded 2-hour vinyasa yoga class at their leisure before the live session with Clara and the faculty. The live session will be on Zoom for 2.5 hours. The live session consists of a 1-hour lecture on the day’s prerecorded vinyasa class, a 1-hour session of breakout rooms with your peers, and a 30-minute live Q&A with Clara to go over any final notes from that day. 

    The full schedule with exact times will be posted in July, two weeks before the training. 

    Can I do this certification program with a full-time job?

    Yes.This program was designed for those with full-time jobs and commitments.

    Is it all online?

    Yes. Everything is online via pre-recorded material and live Zoom discussions. 

    What hardware and software are needed to participate?

    • A webcam or smartphone with a camera
    • A decent internet connection
    • Zoom downloaded to your device
    • The Practice with Clara App downloaded to your device 

    Can you provide me with proof of tuition payment for my own business or tax purposes?

    Yes. If you are already a yoga teacher, or in a profession in which yoga certification could enhance your business (aka a massage practitioner, nutritionist, or something similar), your tuition could be tax-deductible. 

    Is there help in finding your voice and own personal style?

    Yes! This course is tailored to help teachers discover their unique voices to create classes that resonate with students. All students in training will be encouraged to choose elements and themes that they find inspiring to create class sequences. The purpose is to find what lights you up and bring it into your class to offer to your students.

    Is the Art of Sequencing Training recognized by Yoga Alliance, even if it’s online?

    YES! On September 25, 2020, Yoga Alliance confirmed it is now approving all online registrations until the end of 2021. This means that if if you register for the July 2021 Art of Sequencing Training, you will receive Yoga Alliance Approved Certification for the 20 CE credits. 

    Yoga Alliance understands that with the changing landscape due to COVID< in-person events are no longer possible. Institutions and schools worldwide are petitioning Yoga Alliance to change their mandates to approve online programming to make courses accessible to students worldwide. 

    Is this training just for teachers? 

    Not in the least! Anyone interested in deepening their practice, understanding, and application of vinyasa yoga is welcome to take the 4-day weekend training. This course is meant for those who want to dive deep into Prana Flow Wave Theory by Shiva Rea and weave unique themes and elements into their classes. Students who do not teach will have the opportunity to learn about yoga asana and the subtle body and spend four days developing their practice with peak postures and vinyasa flows. 

    Is this training open to beginners? 

    Absolutely. There’s no better way to learn about the practice than to dive in and experience it first-hand. This training is open to yogis of all levels. You do not need to have a previous practice or understanding of vinyasa yoga before this training to dive in!

    If I am pregnant, can I take this program?

    Yes. I’ve taught many classes, workshops, retreats, and training with pregnant yogis present. The biggest thing is to listen to your body, rest when necessary, and modify the poses as you need. I have a video, Modifications for Pregnancy, on Practice with Clara as a resource.

    If I’m a teacher, what style of yoga will I be certified under? 

    You will receive a certification in vinyasa yoga, specifically Wave Theory, from Shiva Rea’s Prana Flow Yoga. 

    Will I receive a yoga teacher training certificate after completing this training?

    All those who complete this course will receive a certificate in advanced vinyasa sequencing.

    Will my teaching certificate be recognized globally?

    Yes! I’ve taught students from all over the world, including the U.K., Germany, France, Sweden, Denmark, Estonia, Canada, U.S., Australia, New Zealand, Spain, and Portugal!

    Are there any live sessions in the program?

    Yes, the lecture, breakout rooms, and Q&A are all live and hosted via Zoom. The 2-hour vinyasa classes are on-demand and will be hosted on my site Practice with Clara for you to get a feel for how to create on-demand content. I will go over how to host live and on-demand classes during the training. 

    Do I require an internet connection while taking the program, or can I view lectures offline?

    Yes, you will require a reliable internet connection as the entire program is web-based. You will also need the most up-to-date version of the Google Chrome browser. Our programming is most compatible with this browser.

     

    If the 2-hour vinyasa classes are on-demand, what opportunities are there for faculty support and interaction with other students?

    For each of the four days of this training, students are provided with four 2-hour vinyasa yoga classes created by Clara Roberts-Oss.
    The classes are hosted on Practice with Clara, and all participants receive a 3-month membership with the training.
    These classes are exclusive to the training members and will be labeled by date as the lecture in the afternoon will be on the specified 2-hour class of that day. 

    The day’s lecture, breakout rooms, and Q&A will all be themed for the day’s on-demand yoga class, so students are encouraged to have taken the class before the lecture to get the most out of the experiences. 

    • The program has a LIVE Q&A with Clara where students engage with one another and faculty throughout the program.
    • We also have a private FB Group for students and faculty to engage and ask questions before, during, and after the training experience.

    Will I be able to teach Prana Flow Yoga upon completion of this program?

    Yes, by the end of this 4-day training, you will have a deeper awareness and understanding of Prana Flow Wave Theory and create unique yoga classes around a mood and theme. 

     

    Does my access to the digital course materials expire?

    We provide all participants with a 3-month membership to Practice with Clara to access the classes and materials discussed during the training. 

    I notice that some other programs offer Lifetime Access. Why do you not provide this?

    The truth is quite simple. For us to offer Lifetime Access, we would have to increase the price point on our training. 

    All students will always have access to our private FB Group to engage with staff and fellow yogis. 

    Do you offer payment plans?

    Yes, we offer payment plans. We understand that times may be challenging and financial resources can be limited.

    What are the course materials included in my fees?

    • 3-month membership to Practice with Clara. 
    • Art of Sequencing Training Manuel
      Access to 4-days of video lectures, breakout rooms, and Q&A’s with Clara, staff, and students.
    • 8-hours of exclusive vinyasa yoga classes created solely for this experience. 

    Are there any hidden fees for the program?

    No. We value transparency and honesty and will communicate any changes before the program initiates should anything come up. 

    If you still have questions, please contact us: [email protected]. 

    Black Friday Flash Sale | November 26th

    BIG SALE

    ON ANNUAL MEMBERSHIPS

    ᠅
    Whether you’re looking to give the gift of yoga this season, or if you’re looking to save on your current membership, we’ve got you covered!
    This option is for new members.
    GET A YEAR OF YOGA FOR $79.99

    This option is for current members who want to stay committed to the practice.

    GET A $130.00 SUBSCRIPTION —FOREVER!
    The sale is on until November 27th at midnight OR until we sell 250 memberships!

    Activate Your Membership:

    Here’s how to purchase a Year of Yoga for $79.99

    1. Create an account on Practice with Clara (if you have not already)
    2. Go to the Membership Page on Practice with Clara.
    3. Choose the YEARLY SUBSCRIPTION option.
    4. Use coupon code ᠅ BLACKFRIDAY2021 ᠅ at checkout to receive 50% off your yearly subscription.

    *This will only work for individuals who have never used a coupon code before.

    Here’s how to purchase your Annual Membership for the locked-in price of $130.00

    1. For current members, go to your ACCOUNT in the Practice with Clara website and change your membership to the 130.00 Annual Membership option.
    2. For new members, visit the My Plan page on Practice with Clara and choose the subscription option that says 130.00 Annual Membership.

    TO NOTE:

    • You will be locked-in at this price of 130.00 USD per year until you cancel your annual subscription. If you decide to cancel your membership at any time, you will lose this rate.
    • For members on a current payment plan, we will prorate your account. That means, if you have already paid this billing cycle, regardless of the kind of subscription, whatever you are owed will be taken off the next billing cycle.

    10 Advantages to a Practice with Clara Membership:

    1. Join 2-3 LIVE yoga classes each week.
    2. Members-only Events + Daylong Retreats.
    3. New on-demand Vinyasa, Lila Flow, Meditation + Mantra content added each week.
    4. Progressive 7-Day Series Playlists that build to peak yoga postures.
    5. Quarterly 30-Day Yoga Challenges with gifts for practitioners.
    6. Get a Daily Email with themed classes, content, and interviews with industry experts!
    7. Join a global community of yoga teachers + students.
    8. Advance access + invitations to Yoga Teacher Training and Workshops.
    9. Class of the Day for each month with themed yoga classes to embody a specific topic.
    10. We help to hold you accountable to a daily yoga practice with motivational prompts, inspirational content, and questions to support you along your journey with us!

    2022 Events Calendar

    December | Untangled Series

    January | Ignite 30-Day Yoga Challenge

    February | 4x Progressive Peak Pose Series

    March | 30 Days of Lila Flow Yoga

    April | Energize 30-Day Yoga Challenge

    May | 4x Progressive Peak Pose Series

    See the full Calendar of Upcoming Events

    Join Practice with Clara

    New members get 7-days FREE!

    Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.

    BECOME A MEMBER

    Join me for an experiential practice!

    My favourite thing about yoga is getting to watch people have a connection with themselves.

     

    Yoga at Home

    Reaffirm your commitment to a home yoga practice!

    Read our post on how to set up a home yoga studio and the benefits of joining the Class of the Day.

     

    ✧ Join the Community ✧

    Our community boasts yogis from countries all over the world who gather and co-create the spaces we share on the Practice with Clara platform.

    Join a community of over 1.3k yogis from around the world in the Practice with Clara Facebook Group. 

    ✧

    · Share your feedback

    · Seek help and motivation from the community

    · Discuss and receive input on yoga challenges and injuries

    · Cultivate a global community

    · Exclusive access to content and upcoming events

    · Bring your ideas and questions to the Practice with Clara Ambassadors 

    Take a LIVE yoga class with Clara each week and join hundreds of yogis worldwide. 

    ✧

    · Ask Clara questions in the live Q&A after class

    · Participate in a class with Clara and the community

    · Put in your request for a specific class

    · Build to a peak pose in a vinyasa-style sequence

    · Learn modifications for injuries

    · Receive how-to guides to advance your practice

    More Opportunties on Practice with Clara

    See the History of Our 30-Day Yoga Challenges 

    30 day yoga challenge

    Take a look at the past 30-day yoga challenges. 

    Read the history of the 30-day challenges with the past partnerships, themes, interviews with professionals, and more. 

    Join an Upcoming 30-Day Yoga Challenge

    See when the next 30-day yoga challenge is hosted to join the LIVE yoga & meditation classes.

    Check out the events page to learn more. 

    Are you looking for more opportunities to practice yoga, for free? 

    Check out our Free Yoga page to see the latest offerings. 

    free yoga clara roberts oss

    Choose from three unique, free, offerings: 

    ▴ 30-day challenge
    ▴ 7-day series for beginners
    ▴ 7-day series for advanced vinyasa yogis 

    ✧ Community Feedback ✧

    vinyasa yoga
    vinyasa yoga
    vinyasa yoga
    vinyasa yoga
    vinyasa yoga
    vinyasa yoga

    ✧ Frequently Asked Questions ✧

    1. What is the Practice with Clara Membership & App?

    Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The Practice with Clara Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses. 

    2. How is the Membership Different from the YouTube Playlists?

    A membership to the Practice with Clara Apps provides:

    • Access to the members-only library of yoga classes
    • Weekly LIVE classes with Clara
    • Unique events and workshops
    • Downloadable assets including:
      • Monthly Calendars
      • Journaling Booklets
      • Spotify Playlists
    • Access to a community of yogis worldwide 
    • Q&A sessions with Clara
    • & much more!

    Clara’s YouTube Channel provides carefully curated playlists to introduce you to the free programs and yoga challenges for you to get a taste of what’s offered and commit to your wellness!

    3. What Do I Get When I Join the 7-Day Program?

    The 7-day programs include: 

    • 7-Days of Vinyasa Yoga Intensive
    • 7-Days of Yoga for Beginners

    These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit. 

    When you sign-up for one of these programs, you’ll receive:

    • A welcome email to the program from Clara
    • A class each day for 1-week
    • Curated Spotify playlists to accompany each course
    • A calendar to track your progress
    • Access to the private Practice with Clara Facebook Group

    These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

    4. What Do I Get When I Join the 30-Day Yoga Challenge?

    We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!

    What you receive in Reconnect | 30-Day Challenge

    • A welcome email to the program from Clara
    • A class each day for 30-days
    • Curated Spotify playlists to accompany each course
    • A calendar to track your progress
    • A journaling booklet to incite self-reflection 
    • Access to the private Practice with Clara Facebook Group

    This program is free, anytime, with no hidden costs or fees, PLUS you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

     5.  I Want to Try the App, What’s Next? 

    Great, we’re so happy to have you join our community!

    To set up the Practice with Clara App, here are your next steps:

    6. I’m Injured, Pregnant, or New to the Practice—Can I Join?

    YES, no matter where you are at in your practice, there are classes for you on Practice with Clara. 

    We’ve created playlists for beginners and those who are new to the practice.

    we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter. 

    Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes. 

    The biggest thing is to always listen to your body; your body is the greatest teacher.

    Join Practice with Clara

    New members get 7-days FREE!

    Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.

    BECOME A MEMBER

    Nov 19th, Friday Night Assembly – Saraswati

    Friday Night Assembly

    Featuring a discussion on Saraswati

    Friday, November 19th at 7-8:30 PM PST

    This event is exclusive to members of Practice with Clara. 

    If you are not a member, please join Practice with Clara—new members get the first week free! 

    There are only 40 spots for this event—

    Fill out this form to register for Friday Night Assembly.
    We’ll let you know by November 14th if you’ve successfully registered for the event or been waitlisted.

      How do I sign up? 

      Add your name to the above form, and we’ll send you an email on November 14th either letting you know you’re in or that you’ve been added to the waitlist. 

       

      If you made it into the course, the confirmation email will have a registration form you’ll need to fill out.

      You’ll have 24 hours to register to complete the form!

      Two days prior to the event, you’ll receive a Zoom link. 

      Each session is virtual and hosted on Zoom to facilitate group discussions and breakout rooms. 

      **We recommend accessing STRONG wifi. Charge your devices prior to the event**

       

      What’s involved in a Friday Night Assembly?

      Each Assembly is 90-minutes. 
      • 30-minute lecture/discussion as a group with Clara.
      • 30-minute breakout rooms with your peers to go over the topic and questions.
      • 30-minute closing circle as a group with Clara.
      Each session includes recommended reading, questions, and journaling prompts, as well as a lecture with Clara or a guest speaker.

      About Saraswati

      Goddess of Knowledge and Muse of Creation, Saraswati is the Deity you call upon when you’re seeking inspiration. 

      Saraswati means ‘flowing one,’ inviting you to move with the dynamic force that propels individuals to create art and music. She is also one who governs the flow of language, communication and technology. 

      In this 90-minute Assembly, we’ll listen to a brief lecture on Saraswati’s origin story before moving into breakout rooms in groups of 3-4 to engage with questions and writing prompts. 

      The Assembly ends with a closing circle as a group. 

      Optional Homework:

      To develop your knowledge around Saraswati and the themes she expresses, read Sally Kempton’s Awakening Shakti.

      Take the vinyasa yoga class, meditation, and mantra themed for Saraswati on Practice with Clara. 

      About Friday Night Assembly:

      We’re hosting a monthly discussion on the philosophy, mythology, and technicalities that pique our curiosity and sharpen the mind.
      You’re invited—bring your questions and a notebook. Take a seat and tune in to the conversation.
      READ MORE ABOUT FRIDAY NIGHT ASSEMBLY

      Join Practice with Clara

      New members get 7-days FREE!

      Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.

      BECOME A MEMBER

      Join me for an experiential practice!

      My favourite thing about yoga is getting to watch people have a connection with themselves.

       

      Yoga at Home

      Reaffirm your commitment to a home yoga practice!

      Read our post on how to set up a home yoga studio and the benefits of joining the Class of the Day.

       

      ✧ Join the Community ✧

      Our community boasts yogis from countries all over the world who gather and co-create the spaces we share on the Practice with Clara platform.

      Join a community of over 1.3k yogis from around the world in the Practice with Clara Facebook Group. 

      ✧

      · Share your feedback

      · Seek help and motivation from the community

      · Discuss and receive input on yoga challenges and injuries

      · Cultivate a global community

      · Exclusive access to content and upcoming events

      · Bring your ideas and questions to the Practice with Clara Ambassadors 

      Take a LIVE yoga class with Clara each week and join hundreds of yogis worldwide. 

      ✧

      · Ask Clara questions in the live Q&A after class

      · Participate in a class with Clara and the community

      · Put in your request for a specific class

      · Build to a peak pose in a vinyasa-style sequence

      · Learn modifications for injuries

      · Receive how-to guides to advance your practice

      More Opportunties on Practice with Clara

      See the History of Our 30-Day Yoga Challenges 

      30 day yoga challenge

      Take a look at the past 30-day yoga challenges. 

      Read the history of the 30-day challenges with the past partnerships, themes, interviews with professionals, and more. 

      Join an Upcoming 30-Day Yoga Challenge

      See when the next 30-day yoga challenge is hosted to join the LIVE yoga & meditation classes.

      Check out the events page to learn more. 

      Are you looking for more opportunities to practice yoga, for free? 

      Check out our Free Yoga page to see the latest offerings. 

      free yoga clara roberts oss

      Choose from three unique, free, offerings: 

      ▴ 30-day challenge
      ▴ 7-day series for beginners
      ▴ 7-day series for advanced vinyasa yogis 

      ✧ Community Feedback ✧

      vinyasa yoga
      vinyasa yoga
      vinyasa yoga
      vinyasa yoga
      vinyasa yoga
      vinyasa yoga

      ✧ Frequently Asked Questions ✧

      1. What is the Practice with Clara Membership & App?

      Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The Practice with Clara Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses. 

      2. How is the Membership Different from the YouTube Playlists?

      A membership to the Practice with Clara Apps provides:

      • Access to the members-only library of yoga classes
      • Weekly LIVE classes with Clara
      • Unique events and workshops
      • Downloadable assets including:
        • Monthly Calendars
        • Journaling Booklets
        • Spotify Playlists
      • Access to a community of yogis worldwide 
      • Q&A sessions with Clara
      • & much more!

      Clara’s YouTube Channel provides carefully curated playlists to introduce you to the free programs and yoga challenges for you to get a taste of what’s offered and commit to your wellness!

      3. What Do I Get When I Join the 7-Day Program?

      The 7-day programs include: 

      • 7-Days of Vinyasa Yoga Intensive
      • 7-Days of Yoga for Beginners

      These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit. 

      When you sign-up for one of these programs, you’ll receive:

      • A welcome email to the program from Clara
      • A class each day for 1-week
      • Curated Spotify playlists to accompany each course
      • A calendar to track your progress
      • Access to the private Practice with Clara Facebook Group

      These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

      4. What Do I Get When I Join the 30-Day Yoga Challenge?

      We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!

      What you receive in Reconnect | 30-Day Challenge

      • A welcome email to the program from Clara
      • A class each day for 30-days
      • Curated Spotify playlists to accompany each course
      • A calendar to track your progress
      • A journaling booklet to incite self-reflection 
      • Access to the private Practice with Clara Facebook Group

      This program is free, anytime, with no hidden costs or fees, PLUS you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

       5.  I Want to Try the App, What’s Next? 

      Great, we’re so happy to have you join our community!

      To set up the Practice with Clara App, here are your next steps:

      6. I’m Injured, Pregnant, or New to the Practice—Can I Join?

      YES, no matter where you are at in your practice, there are classes for you on Practice with Clara. 

      We’ve created playlists for beginners and those who are new to the practice.

      we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter. 

      Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes. 

      The biggest thing is to always listen to your body; your body is the greatest teacher.

      Join Practice with Clara

      New members get 7-days FREE!

      Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.

      BECOME A MEMBER

      Art of Sequencing Training

      art of sequencing
      art of sequencing

      Art of Sequencing 

      A 20-Hour Online Yoga Teacher Training

      Friday, July 16th – Monday, July 19th, 2021

      Learn the science of holistic vinyasa yoga sequencing

      We’ll unpack peak yoga postures, do a deep dive into Prana Flow Wave Theory sequencing, discuss themes, integrate unique elements into a class, and explore how and why we create balance in the body and mind.

      This 4-day virtual training is for advanced students and yoga teachers looking to deepen their knowledge of vinyasa yoga and develop their practice.

      This program features the history and practice of vinyasa yoga, specifically, Prana Vinyasa Flow pioneered by my teacher, Shiva Rea. This style of yoga embodies movement, chanting, music, and breath control to direct the life force/energy (Prana). 

      Hi, I’m Clara,

      I am super passionate about vinyasa sequencing and have been teaching the Art of Sequencing for 15 years. My goal is to assist teachers in developing a holistic approach to vinyasa yoga sequencing and show students the power of experiential movement practices.

      SIGN UP
      “The knowledge I gained from Clara’s training was astronomical, and I would do it all again in a heartbeat. Working with Clara has greatly enhanced my ability to execute sequenced classes more professionally. These are the “how to’s” or the “teaching” that I took away including, the use of clear and concise language, the appropriate vocal tone for the Bhavna and time of the class, allowing for space and silence, pausing for breath, the timing of the sequence within the sequence, use of suitable rhythms or music, and much more! The knowledge I gained in this training aligns with my aspirations as a teacher and human being."
      Patti Schidlowsky
      M.C. 200-HR RYT + Mental Health Counselor

      For teachers, this experience will help you create more memorable classes as you develop a voice and vision for the structure and style of your vinyasa yoga classes.

      How you sequence, speak, select music, position yourself in the room, and use props and space contribute to the Bhav (mood) of the class. Selecting the elements that contribute to and communicate a theme will dramatically alter the overall feeling of the yoga class in the body and mind of students. 

      For advanced students, this is an opportunity to empower your practice; you’ll learn about peak poses, balance the muscle groups and why we do specific postures at a given time, and how to modify. This experience gives students a guide to their body, the vinyasa yoga practice, and how to align and adjust for what the body needs.

      More About Me:

      ▴ 18+ years teaching yoga classes, workshops, and retreats worldwide. 
      ▴ 10+ years leading 200 + 300-hour YTT training globally. 
      ▴ Taught at the Chamonix Yoga Festival, Whistler Yoga Conference, Wanderlust Whistler, Northwest Yoga Conference, and the Whistler Yoga Festival.
      ▴ Founder of the Practice with Clara online platform and apps. 

      4 (More) Reasons to Join the Art of Sequencing

      Certification 

      • Receive a 20-hour CE certificate.
      • Learn Shiva Rea’s Wave Theory from Prana Flow Yoga.
      • Develop knowledge of yoga asana and peak postures.
      • Deepen understanding of the subtle body and practices.
      • Explore mythology and yoga philosophy to bring into class.

      Virtual Learning

      • Join lectures on Zoom. 
      • 3-month membership to Practice with Clara.
      • Private yoga videos. 
      • Downloadable course manual.
      • Daily lesson plans on 2-hour vinyasa yoga sequences. 

      Peer Feedback 

      • Teach & practice with your peers.
      • Access to a private Facebook group before, during, and after the training. 
      • Break-out rooms.
      • Ask questions and receive feedback from teachers and practitioners worldwide. 

      Support

      • See how to sequence and theme advanced yoga classes.
      • Access to tools to enhance your online presence. 
      • Q&A sessions with Clara on the material presented. 
      • Discussions with industry experts on branding, marketing, operations, and technology. 
      “The training was everything I was looking for and more. As a Manual Osteopath, I’m very passionate about injury prevention and support and Clara educated us on the newest research regarding incorrect movements and common injures we’re seeing in the industry today. She taught us what we can do as teachers to support our students through proper alignment, cueing and how to carefully craft a proper sequence that prepares the body and supports the intention. We learned how to find inspiration, flesh out theming that feels authentic to us, and create impactful Bhav."
      Melanie Emlyn
      500hr ARYT Yoga Teacher + Manual Osteopath

      4 Day Schedule and What to Expect for
      Your Yoga Teacher Training

      DAY | Sample Itinerary

       

      Time zone: Pacific Standard Time (PST)

      • PRACTICE
        6-8 am | 2-hour vinyasa class (on-demand)

      • LEARN
        9-11 am | 2-hour lecture (live) 

      • BONUS
        11am -12pm | 30 min Vid on demand + Q&A on how to build your own online platform (equipment, services, software, design, branding, marketing, and operations!)

      • BREAK
        12:00 – 12:30 pm | lunch break

      • ENGAGE
        12:30-1:30 pm | 1-hour breakout room (live)

      • EVOLVE
        1:30-2 pm | 30-min Q&A (live) 

      • INSPIRE
        2-2:30 pm | 30-min closing circle (live)  

      “Clara’s training helped me break out of my comfort zone by giving me the skills to teach aspects of the practice that I wasn’t previously confident in, such as leading mantra for a group. I left each module of training feeling more confident and inspired as a teacher, and that shows up in my public classes and online offerings. Following Clara’s training, I have been able to step into the role of offering continuing education for other yoga teachers in my community. I’m so glad I chose to continue my yogic studies with Clara as it was the perfect step to help challenge me and push me towards growth as a teacher."
      Alexandria Waycott
      RYT 500 Full-time Yoga Teacher

      You must join me!


      For a unique yoga teacher training experience if you want to:

      • Deepen your home practice.

      • Develop intelligent and therapeutic sequences that balance strengthening and lengthening the body’s muscle groups.

      • Practice advanced yoga postures, such as DragonFly and Fallen Angel, and learn how to weave peak poses into sequences for open-level classes. 

      • Learn how to use Wave Theory from Pana Vinyasa Yoga. 

      • Invest in growing a yoga community online and learn how to host, manage, and improve your virtual experience. 

      SIGN UP

      Show me the full schedule —
      I want to know more!

       

      The training offers on-demand and LIVE course content:

      · 2-hour on-demand practice before the lecture
      · 2-hour LIVE lecture to talk about the class
      · 1-hour LIVE breakout room with your peers
      · 30-min LIVE Q&A with Clara
      · 30-min LIVE closing circle with Clara
      · 30-min on-demand BONUS content*
      · 1.5–hour reading/homework

      = 8.0 hours per day

       

      *BONUS content unique to this training includes four 30-minute videos on how to launch your own virtual studio and build a community with insight on equipment, services, software, design, branding, marketing, and operations!

      An event where you’ll create, collaborate and connect to your vision

      EARLY BIRD REGISTRATION

      Sign up for this unique online event as soon as Thursday, May 20th.

      Save Your Spot:

       

      🔜 Early Bird – $250 USD
      (register by June 15th, 2021)

       

      Pretty Bird – $350 USD (register by June 30th, 2021)

      Regular Price–  $450 USD (register by July 15th, 2021)

      Price in USD – Includes Taxes and Fees

      SIGN UP

      Cancellation Policy

      ▴ If you cancel before June 15th, you forfeit 25% of the tuition
      ▴ Between June 16th & July 1st, you forfeit 50% of the tuition
      ▴ July 2-July 15th, you forfeit 75% of the tuition

      This experience is about so much more than teaching yoga; you’ll learn how to create an online presence, manage your business, and create a brand persona. 

      Learning Checklist: 

      LAUNCH YOUR ONLINE YOGA STUDIO

      ENGAGE VIRTUAL COMMUNITIES

      DISCOVER TOOLS THAT SAVE YOU TIME

      CREATE MARKETING CAMPAIGNS

      DEFINE YOUR BRAND PRESENCE

      ESTABLISH YOUR VOICE/PITCH

      Join the Art of Sequencing

      Save your spot today!
      LEARN MORE

      Here’s what you receive in the 4-Day Training:

      ✅ 8+ Hours of Exclusive Yoga, Meditation, and Mantra Classes

      • Take a 2-hour class with Clara every day of the training, Friday-Monday.

      • Classes are pre-recorded for you to do anytime before the live session.

      • The classes include movement, mantra, meditation, and themes that correlate with the lecture. 

      ✅ 10+ Hours to Learn the Technicalities of Creative Sequencing:

      • How to sequence classes based on Shiva Rea’s Wave Theory.

      • Sequencing for peak poses and advanced vinyasa flows.

      • Creating a Bhav (feeling, mood) using music, themes, literature, and philosophy.

      ✅ 20+ Hours to Interact with Yoga Teachers & Students Worldwide:

      • Connect with students and teachers from all over the world.

      • Daily breakout rooms to engage, create and get feedback from your peers. 

      • Access to the Lila Vinyasa private Facebook Group, where you can ask questions and interact with Clara and members of the training. 

      ✅ BONUS:: 4+ Hours of Content Unique to this Online Training

      • 30-minute workshop by Clara on how to run a live class online, what equipment to use and the details on teaching an online class or workshop (Equipment, Apps, etc)

      • 30-minute workshop by Clara on the process of creating Voice Over yoga classes for your channel – outline of equipment needed – The differences and benefits in hosting live versus on-demand yoga classes and ways to make your classes more engaging for participants. Details of sound, style, and video presentation.

      • 30-minute workshop with Alejandro Arce on the behind-the-scenes in digital marketing and operations to grow your business!

      • 30-minute workshop on managing a subscription channel and creating memorable experiences for virtual communities.

      • & more to come!

       

      Complete training feeling confident & empowered in your practice, and receive:

        • 20 CE Credits with Yoga Alliance*

        • 3-month membership to Practice with Clara. 

        •  Four 2-hour vinyasa yoga classes that are exclusive to students of the training. 

        • The Art of Sequencing Training course manual.

        • This training takes place online with access to a private Facebook Community where you can ask questions and share feedback with Clara and your peers.

        • List of ‘recommended reading’ books to enhance your knowledge of the philosophies and mythologies that create a foundation for this practice.


        * Yoga Alliance, 20 CE credits, are provided with a certificate AND a 1:1 sequencing feedback session with Clara for an additional $75.00.

      SIGN UP

      What Else Do I Need to Know?

      Deciding to commit to a weekend training is much easier when you have all the information. Here are answers to our most frequently asked questions:

      Who is this program for?

      The Art of Sequencing Vinyasa Yoga Training is for anyone looking to deepen their vinyasa yoga practice, as well as those of you who are hope to teach vinyasa yoga as a professional yoga instructor.

      Do you have to have completed a certain amount of hours before this training?

      No, this training can be done separately from any yoga teacher training. For students who’ve completed a 200-hour or 300-hour YTT, you can use the Art of Sequencing toward 20 CE credits with Yoga Alliance. For additional information on advancing your studies with a 200-hour or 300-hour program, you can visit my teacher training page.

      What type of content will you learn in this program?

      This 20-hour weekend training covers:

      • Prana Flow Vinyasa Yoga, specifically Wave Theory. 
      • How to create a Bhav (mood) for your class that weaves philosophy, mythology, and key themes into the experience. 
      • Advanced asanas and sequencing with peak yoga poses and flows.
      • Practices for the subtle body including pranayamas (breathwork), kriyas (actions), mudras (gestures), mantras, and meditation.
      • How to build an online platform and presentation to grow a virtual community. 

      Does it cover the business aspects of teaching?

      Yes! For the first time ever, the Art of Sequencing Training will delve into all that you need to know to launch your yoga business online! This weekend training will cover how to teach yoga online, how to lead live yoga classes using different platforms such as Zoom and Usreen, how to create on-demand yoga classes, the equipment, and software needed to launch, how to price your yoga classes,  how to accept payments from students, and much more!

      How long does the training last?

      The training is 20-hours in total over four days. 

      What will the schedule look like?

      Students will take the pre-recorded 2-hour vinyasa yoga class at their leisure before the live session with Clara and the faculty. The live session will be on Zoom for 2.5 hours. The live session consists of a 1-hour lecture on the day’s prerecorded vinyasa class, a 1-hour session of breakout rooms with your peers, and a 30-minute live Q&A with Clara to go over any final notes from that day. 

      The full schedule with exact times will be posted in July, two weeks before the training. 

      Can I do this certification program with a full-time job?

      Yes.This program was designed for those with full-time jobs and commitments.

      Is it all online?

      Yes. Everything is online via pre-recorded material and live Zoom discussions. 

      What hardware and software are needed to participate?

      • A webcam or smartphone with a camera
      • A decent internet connection
      • Zoom downloaded to your device
      • The Practice with Clara App downloaded to your device 

      Can you provide me with proof of tuition payment for my own business or tax purposes?

      Yes. If you are already a yoga teacher, or in a profession in which yoga certification could enhance your business (aka a massage practitioner, nutritionist, or something similar), your tuition could be tax-deductible. 

      Is there help in finding your voice and own personal style?

      Yes! This course is tailored to help teachers discover their unique voices to create classes that resonate with students. All students in training will be encouraged to choose elements and themes that they find inspiring to create class sequences. The purpose is to find what lights you up and bring it into your class to offer to your students.

      Is the Art of Sequencing Training recognized by Yoga Alliance, even if it’s online?

      YES! On September 25, 2020, Yoga Alliance confirmed it is now approving all online registrations until the end of 2021. This means that if if you register for the July 2021 Art of Sequencing Training, you will receive Yoga Alliance Approved Certification for the 20 CE credits. 

      Yoga Alliance understands that with the changing landscape due to COVID< in-person events are no longer possible. Institutions and schools worldwide are petitioning Yoga Alliance to change their mandates to approve online programming to make courses accessible to students worldwide. 

      Is this training just for teachers? 

      Not in the least! Anyone interested in deepening their practice, understanding, and application of vinyasa yoga is welcome to take the 4-day weekend training. This course is meant for those who want to dive deep into Prana Flow Wave Theory by Shiva Rea and weave unique themes and elements into their classes. Students who do not teach will have the opportunity to learn about yoga asana and the subtle body and spend four days developing their practice with peak postures and vinyasa flows. 

      Is this training open to beginners? 

      Absolutely. There’s no better way to learn about the practice than to dive in and experience it first-hand. This training is open to yogis of all levels. You do not need to have a previous practice or understanding of vinyasa yoga before this training to dive in!

      If I am pregnant, can I take this program?

      Yes. I’ve taught many classes, workshops, retreats, and training with pregnant yogis present. The biggest thing is to listen to your body, rest when necessary, and modify the poses as you need. I have a video, Modifications for Pregnancy, on Practice with Clara as a resource.

      If I’m a teacher, what style of yoga will I be certified under? 

      You will receive a certification in vinyasa yoga, specifically Wave Theory, from Shiva Rea’s Prana Flow Yoga. 

      Will I receive a yoga teacher training certificate after completing this training?

      All those who complete this course will receive a certificate in advanced vinyasa sequencing.

      Will my teaching certificate be recognized globally?

      Yes! I’ve taught students from all over the world, including the U.K., Germany, France, Sweden, Denmark, Estonia, Canada, U.S., Australia, New Zealand, Spain, and Portugal!

      Are there any live sessions in the program?

      Yes, the lecture, breakout rooms, and Q&A are all live and hosted via Zoom. The 2-hour vinyasa classes are on-demand and will be hosted on my site Practice with Clara for you to get a feel for how to create on-demand content. I will go over how to host live and on-demand classes during the training. 

      Do I require an internet connection while taking the program, or can I view lectures offline?

      Yes, you will require a reliable internet connection as the entire program is web-based. You will also need the most up-to-date version of the Google Chrome browser. Our programming is most compatible with this browser.

       

      If the 2-hour vinyasa classes are on-demand, what opportunities are there for faculty support and interaction with other students?

      For each of the four days of this training, students are provided with four 2-hour vinyasa yoga classes created by Clara Roberts-Oss.
      The classes are hosted on Practice with Clara, and all participants receive a 3-month membership with the training.
      These classes are exclusive to the training members and will be labeled by date as the lecture in the afternoon will be on the specified 2-hour class of that day. 

      The day’s lecture, breakout rooms, and Q&A will all be themed for the day’s on-demand yoga class, so students are encouraged to have taken the class before the lecture to get the most out of the experiences. 

      • The program has a LIVE Q&A with Clara where students engage with one another and faculty throughout the program.
      • We also have a private FB Group for students and faculty to engage and ask questions before, during, and after the training experience.

      Will I be able to teach Prana Flow Yoga upon completion of this program?

      Yes, by the end of this 4-day training, you will have a deeper awareness and understanding of Prana Flow Wave Theory and create unique yoga classes around a mood and theme. 

       

      Does my access to the digital course materials expire?

      We provide all participants with a 3-month membership to Practice with Clara to access the classes and materials discussed during the training. 

      I notice that some other programs offer Lifetime Access. Why do you not provide this?

      The truth is quite simple. For us to offer Lifetime Access, we would have to increase the price point on our training. 

      All students will always have access to our private FB Group to engage with staff and fellow yogis. 

      Do you offer payment plans?

      Yes, we offer payment plans. We understand that times may be challenging and financial resources can be limited.

      What are the course materials included in my fees?

      • 3-month membership to Practice with Clara. 
      • Art of Sequencing Training Manuel
        Access to 4-days of video lectures, breakout rooms, and Q&A’s with Clara, staff, and students.
      • 8-hours of exclusive vinyasa yoga classes created solely for this experience. 

      Are there any hidden fees for the program?

      No. We value transparency and honesty and will communicate any changes before the program initiates should anything come up. 

      If you still have questions, please contact us: [email protected]. 

      clararobertsoss

      Teacher of Yoga, Mantra & Meditation
      Seeker of the Sacred.
      Facilitator of conscious movement.
      #PracticeWithClara

      Clara Roberts-Oss

      Fall Equinox Day Long Retreat

      Take a tour of your spiritual basement...

      It’s an excavation, an unearthing, and a time to decompress and dig deep into the spaces within yourself.

      You’re invited to a Virtual Equinox Retreat

      Tuesday, September 21st, 2021

      The fall equinox is Clara’s favourite time of year. September 22nd is the halfway point between the summer and winter solstice.

      In the Northern hemisphere, the plants are preparing for hibernation. They are shedding leaves and all things that are taking up unnecessary resources.
       

      Drawing inspiration from nature, this is a wonderful time to take stock of what you have, who you are, and shed any and all things taking up unnecessary energy.

       
      As we move into the darkness of winter, we begin to go inside; we get more self-reflective. 
       

      Clara calls this time of year when we take the stairs down into our spiritual basements and tinker with the unseen.

       
      Join us for a day of self-reflection filled with meditation, journaling prompts, recipes, inspirational reads and a day of yoga and community.

      Save Your Equinox Essentials Guide

      Your Equinox Retreat Schedule

      Event times are in Pacific Standard Time (PST). 

      • LIVE morning vinyasa yoga at 6-630 AM.

      • LIVE morning meditation at 630-645 AM.

      • Optional on-demand classes (meditation & Yoga Nidra).

      • Activities, recipes, and recommended virtual content.

      • LIVE evening vinyasa yoga at 6-7 PM.

      • LIVE closing circle at 7-7:20 PM.

      Your Equinox Retreat starts September 21st at 6 AM PST!

      Here’s what you need to do to join:

      1. If you’re a member—you’re all set! You’ll see the option to join the LIVE yoga classes and have access to the on-demand content in the app.

      2. If you’re not yet a member, join us for free for the Equinox Retreat – here’s how:

        • Click here and choose the monthly subscription option.

        New members will be able to access the playlist and LIVE yoga classes, and if you’ve enjoyed practicing with us, you can continue with your subscription.

        Important for new members:

        It’s important to note that if you do not cancel your membership after your initial 7-days, your paid subscription will begin and charge the monthly fee.

      JOIN THE RETERAT

      Fall Equinox Itinerary

      • 2 LIVE yoga classes
      • LIVE opening meditation
      • LIVE closing circle
      • 3 on-demand classes 
      • Recipes inspired by Autumn 
      • Books, podcasts, and poetry 
      • Journaling prompts
      & Your Fall Equinox eBook!

      Your Equinox Retreat Activities

      More optional activities and recipes will be posted as the event gets closer!

      On-demand yoga classes:

      ▴ Into the Darkness – a Yoga Nidra on embracing the darkness within and around you.
      ▴ Shiva’s Gift – a class to honour transformation with a mantra to Shiva and a playful arm balancing flow.
      ▴ Harmony Meditation – a meditation to open to receive what you need right now, flow or stillness. 

      Books: 

      ▴ The Untethered Soul by Michael Singer – on digging deep and freeing yourself from limiting beliefs.
      ▴ The Wild Edge of Sorrow by Francis Weller – on holding grief in one hand and gratitude in the other.

      Podcasts:

      ▴ The Inner Landscape of Beauty – on bringing light to the invisible inner world and its beauty.
      ▴ The Urgency of Slowing Down with Pico Iyer – exploring the inner world and the art of stillness.

      Preview the Equinox Retreat Playlist

      —new members can join us for free!

      Shed your unnecessary baggage and sweep the dusty corners. The leaves are changing from green to gold as the cold kisses the earth. You’re witnessing the release of nature as she sheds her layers and welcomes the space and sombre colours that signify the cooler months. 

      You directly reflect the world around you; your inner world seeks the quiet and solitude of the wonders you witness outdoors.

      Embrace it.

      Join Practice with Clara

      New members get 7-days FREE!

      Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.

      BECOME A MEMBER

      Join me for an experiential practice!

      My favourite thing about yoga is getting to watch people have a connection with themselves.

       

      Yoga at Home

      Reaffirm your commitment to a home yoga practice!

      Read our post on how to set up a home yoga studio and the benefits of joining the Class of the Day.

       

      ✧ Join the Community ✧

      Our community boasts yogis from countries all over the world who gather and co-create the spaces we share on the Practice with Clara platform.

      Join a community of over 1.3k yogis from around the world in the Practice with Clara Facebook Group. 

      ✧

      · Share your feedback

      · Seek help and motivation from the community

      · Discuss and receive input on yoga challenges and injuries

      · Cultivate a global community

      · Exclusive access to content and upcoming events

      · Bring your ideas and questions to the Practice with Clara Ambassadors 

      Take a LIVE yoga class with Clara each week and join hundreds of yogis worldwide. 

      ✧

      · Ask Clara questions in the live Q&A after class

      · Participate in a class with Clara and the community

      · Put in your request for a specific class

      · Build to a peak pose in a vinyasa-style sequence

      · Learn modifications for injuries

      · Receive how-to guides to advance your practice

      More Opportunties on Practice with Clara

      See the History of Our 30-Day Yoga Challenges 

      30 day yoga challenge

      Take a look at the past 30-day yoga challenges. 

      Read the history of the 30-day challenges with the past partnerships, themes, interviews with professionals, and more. 

      Join an Upcoming 30-Day Yoga Challenge

      See when the next 30-day yoga challenge is hosted to join the LIVE yoga & meditation classes.

      Check out the events page to learn more. 

      Are you looking for more opportunities to practice yoga, for free? 

      Check out our Free Yoga page to see the latest offerings. 

      free yoga clara roberts oss

      Choose from three unique, free, offerings: 

      ▴ 30-day challenge
      ▴ 7-day series for beginners
      ▴ 7-day series for advanced vinyasa yogis 

      ✧ Community Feedback ✧

      vinyasa yoga
      vinyasa yoga
      vinyasa yoga
      vinyasa yoga
      vinyasa yoga
      vinyasa yoga

      ✧ Frequently Asked Questions ✧

      1. What is the Practice with Clara Membership & App?

      Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The Practice with Clara Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses. 

      2. How is the Membership Different from the YouTube Playlists?

      A membership to the Practice with Clara Apps provides:

      • Access to the members-only library of yoga classes
      • Weekly LIVE classes with Clara
      • Unique events and workshops
      • Downloadable assets including:
        • Monthly Calendars
        • Journaling Booklets
        • Spotify Playlists
      • Access to a community of yogis worldwide 
      • Q&A sessions with Clara
      • & much more!

      Clara’s YouTube Channel provides carefully curated playlists to introduce you to the free programs and yoga challenges for you to get a taste of what’s offered and commit to your wellness!

      3. What Do I Get When I Join the 7-Day Program?

      The 7-day programs include: 

      • 7-Days of Vinyasa Yoga Intensive
      • 7-Days of Yoga for Beginners

      These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit. 

      When you sign-up for one of these programs, you’ll receive:

      • A welcome email to the program from Clara
      • A class each day for 1-week
      • Curated Spotify playlists to accompany each course
      • A calendar to track your progress
      • Access to the private Practice with Clara Facebook Group

      These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

      4. What Do I Get When I Join the 30-Day Yoga Challenge?

      We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!

      What you receive in Reconnect | 30-Day Challenge

      • A welcome email to the program from Clara
      • A class each day for 30-days
      • Curated Spotify playlists to accompany each course
      • A calendar to track your progress
      • A journaling booklet to incite self-reflection 
      • Access to the private Practice with Clara Facebook Group

      This program is free, anytime, with no hidden costs or fees, PLUS you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

       5.  I Want to Try the App, What’s Next? 

      Great, we’re so happy to have you join our community!

      To set up the Practice with Clara App, here are your next steps:

      6. I’m Injured, Pregnant, or New to the Practice—Can I Join?

      YES, no matter where you are at in your practice, there are classes for you on Practice with Clara. 

      We’ve created playlists for beginners and those who are new to the practice.

      we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter. 

      Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes. 

      The biggest thing is to always listen to your body; your body is the greatest teacher.

      Join Practice with Clara

      New members get 7-days FREE!

      Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.

      BECOME A MEMBER

      Mantra | 7-Day Sadhana Series

      sadhana series

      Reignite your relationship with ritual to enhance your attention and focus

      Join us for a 7-Day Sadhana Series to celebrate the power of mantra and movement this fall. 

      Sadhana is a ‘spiritual technique that leads to perfection.’ Through devotion to a technique that is infused with meaning, the practitioners of these different forms find a means toa refine aspects of who they are physically, emotionally, intellectually, and spiritually through their bodies.
      —Shiva Rea.

      You’re invited to Mantra Sadhana Series

      Monday, September 13th – Sunday, September 19th

      A transformative spiritual experience— Sadhana translates as ‘realization’ from Sanskrit.

      For the inaugural 7-Day Sadhana Series, we’re featuring mantras and short movement practices for you to feel clear, grounded, and more attuned to those around you. 

      Mantra is a powerful tool to focus your mind and attention on a specific word or phrase. Chanting mantras help you release positive energies into the universe.

      Mantras may decrease stress and anxieties and calm the mind and body. Mantras are shown to slow down the sympathetic nervous system into the parasympathetic nervous system—meaning, your body moves from fight or flight mode into rest and digest mode, where you feel more calm and creative. 

      A scientific study from 2016 showed that mantras have the power to improve mood, attention, and social cohesion. 

      You can move with more awareness and integrity with the seasonal shift into fall with a daily ritual of mantra practice and short yoga classes to break up the lethargy and get your blood flowing. 

      This Mantra-focused, 7-Day Sadhana Series includes a daily mantra class and a yoga class featuring Lila Flow Yoga, meditation, and Yoga Nidra.

      When I work with a mantra, I focus on the sound, not necessarily a meaning. The way mantra was initially taught to me is to enjoy the sounds and how they reverberate in the body. Through the sound, there’s an opening. I find that mantra also helps prepare me to sit for meditation.
      — Clara Roberts-Oss.

      Benefits of a Sadhana practice

      • Cultivate awareness.
      • Confront mental blockages.
      • Brave challenges in body and mind.
      • Embrace adversity.
      • Develop strength in your body through yoga.
      • Build strength in your mind with mantras and meditation.
      • Practice breathwork/pranayamas to clear stagnant energy.
      • Build tapas (heat) to burn away impurities.
      • Make time to reflect on choices and actions.
      • Connect with the Sangha (community).
      • Create a habit to better your lifestyle, health, and connection to spirituality. 

      You can join us:

      Here’s how YOU can be part of the 7-Day Sadhana Series:

      1. Get the Mantra | 7-Day Sadhana Series playlist on your Practice with Clara App.

      2. Join the community Facebook Group to connect with yogis worldwide.

      3. Track your progress by commenting in the app or in the FB group.

      JOIN THE 7-DAY SADHANA SERIES
      Previous
      Next

      Daily classes that reconnect you with ritual.

      • Vinyasa classes based on Lila Flow Yoga.
      • Peak poses with backbends, twists, hip openers, arm balances, and inversions. 
      • Subtle body practices such as pranayamas, kriyas, and mantras. 
      • Various styles of yoga including Hatha, restorative/yin, slow flow, and meditation.

      Join Practice with Clara

      New members get 7-days FREE!

      Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.

      BECOME A MEMBER

      Join me for an experiential practice!

      My favourite thing about yoga is getting to watch people have a connection with themselves.

       

      Yoga at Home

      Reaffirm your commitment to a home yoga practice!

      Read our post on how to set up a home yoga studio and the benefits of joining the Class of the Day.

       

      ✧ Join the Community ✧

      Our community boasts yogis from countries all over the world who gather and co-create the spaces we share on the Practice with Clara platform.

      Join a community of over 1.3k yogis from around the world in the Practice with Clara Facebook Group. 

      ✧

      · Share your feedback

      · Seek help and motivation from the community

      · Discuss and receive input on yoga challenges and injuries

      · Cultivate a global community

      · Exclusive access to content and upcoming events

      · Bring your ideas and questions to the Practice with Clara Ambassadors 

      Take a LIVE yoga class with Clara each week and join hundreds of yogis worldwide. 

      ✧

      · Ask Clara questions in the live Q&A after class

      · Participate in a class with Clara and the community

      · Put in your request for a specific class

      · Build to a peak pose in a vinyasa-style sequence

      · Learn modifications for injuries

      · Receive how-to guides to advance your practice

      More Opportunties on Practice with Clara

      See the History of Our 30-Day Yoga Challenges 

      30 day yoga challenge

      Take a look at the past 30-day yoga challenges. 

      Read the history of the 30-day challenges with the past partnerships, themes, interviews with professionals, and more. 

      Join an Upcoming 30-Day Yoga Challenge

      See when the next 30-day yoga challenge is hosted to join the LIVE yoga & meditation classes.

      Check out the events page to learn more. 

      Are you looking for more opportunities to practice yoga, for free? 

      Check out our Free Yoga page to see the latest offerings. 

      free yoga clara roberts oss

      Choose from three unique, free, offerings: 

      ▴ 30-day challenge
      ▴ 7-day series for beginners
      ▴ 7-day series for advanced vinyasa yogis 

      ✧ Community Feedback ✧

      vinyasa yoga
      vinyasa yoga
      vinyasa yoga
      vinyasa yoga
      vinyasa yoga
      vinyasa yoga

      ✧ Frequently Asked Questions ✧

      1. What is the Practice with Clara Membership & App?

      Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The Practice with Clara Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses. 

      2. How is the Membership Different from the YouTube Playlists?

      A membership to the Practice with Clara Apps provides:

      • Access to the members-only library of yoga classes
      • Weekly LIVE classes with Clara
      • Unique events and workshops
      • Downloadable assets including:
        • Monthly Calendars
        • Journaling Booklets
        • Spotify Playlists
      • Access to a community of yogis worldwide 
      • Q&A sessions with Clara
      • & much more!

      Clara’s YouTube Channel provides carefully curated playlists to introduce you to the free programs and yoga challenges for you to get a taste of what’s offered and commit to your wellness!

      3. What Do I Get When I Join the 7-Day Program?

      The 7-day programs include: 

      • 7-Days of Vinyasa Yoga Intensive
      • 7-Days of Yoga for Beginners

      These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit. 

      When you sign-up for one of these programs, you’ll receive:

      • A welcome email to the program from Clara
      • A class each day for 1-week
      • Curated Spotify playlists to accompany each course
      • A calendar to track your progress
      • Access to the private Practice with Clara Facebook Group

      These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

      4. What Do I Get When I Join the 30-Day Yoga Challenge?

      We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!

      What you receive in Reconnect | 30-Day Challenge

      • A welcome email to the program from Clara
      • A class each day for 30-days
      • Curated Spotify playlists to accompany each course
      • A calendar to track your progress
      • A journaling booklet to incite self-reflection 
      • Access to the private Practice with Clara Facebook Group

      This program is free, anytime, with no hidden costs or fees, PLUS you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

       5.  I Want to Try the App, What’s Next? 

      Great, we’re so happy to have you join our community!

      To set up the Practice with Clara App, here are your next steps:

      6. I’m Injured, Pregnant, or New to the Practice—Can I Join?

      YES, no matter where you are at in your practice, there are classes for you on Practice with Clara. 

      We’ve created playlists for beginners and those who are new to the practice.

      we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter. 

      Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes. 

      The biggest thing is to always listen to your body; your body is the greatest teacher.

      Join Practice with Clara

      New members get 7-days FREE!

      Sign up for a recurring subscription and get access to hundreds of different yoga classes and join the weekly LIVE yoga class.

      BECOME A MEMBER

      7-Day Meditation Challenge

      meditation challenge

      Do you crave a slower practice this summer? 

      Join me for a 7-Day Meditation Challenge 

      Meditation helps you:

      • Manage stress.

      • Observe intense emotions. 

      • Enhance imagination. 

      • Increase in self-awareness.

      • Develop tolerance and compassion for others. 

      meditation challenge

      Preview the 7-Day Meditation Challenge Playlist

      JOIN NOW

      The best part… it’s entirely virtual!

      Participants can expect:

      • A short meditation practice for each day of the challenge.

      • Slow flow yoga classes on a few of the days to move your body.

      • Breathwork, intention setting, affirmations, and visualization practices.

      ★ Prizes for a few winners include a month’s subscription to Practice with Clara. ★

      Thinking of Joining Us?

      Here’s All You Need to Know:

      WHAT?

      7 days of meditation classes

      WHERE?

      Virtual, at your home studio

      WHO?

      YOU! All new members of Practice with Clara get the first 7-days for free

      WHEN?

      Monday, August 16th – Sunday, August 22nd

      WHY?

      Set an intention, practice conscious rest, create calm in your body. 

      Challenge Checklist

      Here’s how to join:

      1. Visit the 7-Day Meditation Challenge Playlist on Practice with Clara. 

      2. Join the Practice with Clara Community Facebook Group.

      3. Get the class calendar to track your progress. 

       

      Win a month’s subscription to Practice with Clara!

      Here’s how to enter to win:

      • Post a photo, quote, or anything else that shares your experience on Facebook or Instagram, and tag me to be entered to win a prize!

      • Winners receive a month’s subscription to Practice with Clara.
      • Post every day to be entered as many times as you want! There’s no limit to how many times you can enter. 
      JOIN NOW

      Rules for the challenge:

      1. Practitioners must complete the 7 days of yoga; however, we invite you to move the classes around to serve how you feel—if you’re tired, don’t push yourself. Take savasana or rest on your mat when you need it. The point is making it to your mat every day, and that’s what counts towards the 30 days!
      2.  Practitioners are encouraged to interact with the day’s class by typing YES in the comments in the PWC App or in the private Facebook Group. This practice promotes motivation, positivity, and inclusion within the community. 
      3. The challenge is completely free for all new members. If you don’t cancel your subscription at the end of the challenge, you will be charged the monthly billing charge. 

      The virtual yoga challenges are free for all new members of Practice with Clara as we want to support and sustain the community-at-large, which means providing yoga to those who may not be able to afford it otherwise. 

       

      How We Honour Accountability

      The best way to create a habit is through accountability – Check-in with the PWC community to hold yourself accountable for the challenge and your intentions.

      Here are two ways for you to get in touch and say YES to completing the daily classes. 

      1. In the PWC App:  type ∾ YES ∾ in the comments after you finish the class to share that you’ve done your yoga.
      2. In the PWC FB Group: We will post the class daily; you can type ∾ YES ∾ in the comments to share that you’ve done your yoga.
      You choose the method; we hold you accountable for your goal for the month. 
      home yoga

      Read the history of the 30-Day Virtual Yoga Challenge to see the past partnerships, benefits, & prizes!

       

      Are you looking for more opportunities to practice yoga, for free? 

      Check out our Free Yoga page to see the latest offerings. 

      Choose from three unique, free, offerings: 
      ▴ 30-day challenge
      ▴ 7-day series for beginners
      ▴ 7-day series for advanced vinyasa yogis 

      free yoga clara roberts oss

      Feedback from Past Challenges: 

      This challenge has been the first yoga challenge I have successfully completed. I have attempted others at my studio but the flexibility of recorded classes matched with the really smart sequencing of hard/medium/restorative classes made this challenge actually accessible and sustainable. I feel completely motivated to practice yoga daily for the remainder of the year and it feels like an actually attainable goal. In the very stressful time of covid, this challenge has brought me the most strength and peace I’ve felt since last March. I am SO grateful. Thank you.

      Jessica Zelenack

      This was a great challenge for inspiring introspection, personal change and a gentle daily discipline of arriving to the mat. I appreciated the focus on mantras and chanting on some days, and the flexibility to choose among options to fit our schedules. As always, Clara's voice, cueing, pacing and humor make every class a good one - I have a hard time picking favorites!

      Lorah Super

      I always spend about 10-15 minutes trying to find the class I want to take in the morning, so I loved just looking at the date for which class to do. I had never done mantra and found I loved it. The challenge introduced me to the idea that not all yoga classes have to be Energetic vinyasa. It also made me feel like I was part of a yoga studio rather than just me doing yoga by myself.

      Eileen Cullen