7-Day Meditation Challenge

meditation challenge

Do you crave a slower practice this summer? 

Join me for a 7-Day Meditation Challenge 

Meditation helps you:

  • Manage stress.

  • Observe intense emotions. 

  • Enhance imagination. 

  • Increase in self-awareness.

  • Develop tolerance and compassion for others. 

meditation challenge

Preview the 7-Day Meditation Challenge Playlist

JOIN NOW

The best part… it’s entirely virtual!

Participants can expect:

  • A short meditation practice for each day of the challenge.

  • Slow flow yoga classes on a few of the days to move your body.

  • Breathwork, intention setting, affirmations, and visualization practices.

★ Prizes for a few winners include a month’s subscription to Practice with Clara. ★

Thinking of Joining Us?

Here’s All You Need to Know:

WHAT?

7 days of meditation classes

WHERE?

Virtual, at your home studio

WHO?

YOU! All new members of Practice with Clara get the first 7-days for free

WHEN?

Monday, August 16th – Sunday, August 22nd

WHY?

Set an intention, practice conscious rest, create calm in your body. 

Challenge Checklist

Here’s how to join:

  1. Visit the 7-Day Meditation Challenge Playlist on Practice with Clara. 

  2. Join the Practice with Clara Community Facebook Group.

  3. Get the class calendar to track your progress. 

 

Win a month’s subscription to Practice with Clara!

Here’s how to enter to win:

  • Post a photo, quote, or anything else that shares your experience on Facebook or Instagram, and tag me to be entered to win a prize!

  • Winners receive a month’s subscription to Practice with Clara.
  • Post every day to be entered as many times as you want! There’s no limit to how many times you can enter. 
JOIN NOW

Rules for the challenge:

  1. Practitioners must complete the 7 days of yoga; however, we invite you to move the classes around to serve how you feel—if you’re tired, don’t push yourself. Take savasana or rest on your mat when you need it. The point is making it to your mat every day, and that’s what counts towards the 30 days!
  2.  Practitioners are encouraged to interact with the day’s class by typing YES in the comments in the PWC App or in the private Facebook Group. This practice promotes motivation, positivity, and inclusion within the community. 
  3. The challenge is completely free for all new members. If you don’t cancel your subscription at the end of the challenge, you will be charged the monthly billing charge. 

The virtual yoga challenges are free for all new members of Practice with Clara as we want to support and sustain the community-at-large, which means providing yoga to those who may not be able to afford it otherwise. 

 

How We Honour Accountability

The best way to create a habit is through accountability – Check-in with the PWC community to hold yourself accountable for the challenge and your intentions.

Here are two ways for you to get in touch and say YES to completing the daily classes. 

  1. In the PWC App:  type ∾ YES ∾ in the comments after you finish the class to share that you’ve done your yoga.
  2. In the PWC FB Group: We will post the class daily; you can type ∾ YES ∾ in the comments to share that you’ve done your yoga.
You choose the method; we hold you accountable for your goal for the month. 
home yoga

Read the history of the 30-Day Virtual Yoga Challenge to see the past partnerships, benefits, & prizes!

 

Are you looking for more opportunities to practice yoga, for free? 

Check out our Free Yoga page to see the latest offerings. 

Choose from three unique, free, offerings: 
▴ 30-day challenge
▴ 7-day series for beginners
▴ 7-day series for advanced vinyasa yogis 

free yoga clara roberts oss

Feedback from Past Challenges: 

This challenge has been the first yoga challenge I have successfully completed. I have attempted others at my studio but the flexibility of recorded classes matched with the really smart sequencing of hard/medium/restorative classes made this challenge actually accessible and sustainable. I feel completely motivated to practice yoga daily for the remainder of the year and it feels like an actually attainable goal. In the very stressful time of covid, this challenge has brought me the most strength and peace I’ve felt since last March. I am SO grateful. Thank you.

Jessica Zelenack

This was a great challenge for inspiring introspection, personal change and a gentle daily discipline of arriving to the mat. I appreciated the focus on mantras and chanting on some days, and the flexibility to choose among options to fit our schedules. As always, Clara's voice, cueing, pacing and humor make every class a good one - I have a hard time picking favorites!

Lorah Super

I always spend about 10-15 minutes trying to find the class I want to take in the morning, so I loved just looking at the date for which class to do. I had never done mantra and found I loved it. The challenge introduced me to the idea that not all yoga classes have to be Energetic vinyasa. It also made me feel like I was part of a yoga studio rather than just me doing yoga by myself.

Eileen Cullen

7-Day Inversions Yoga Challenge

Inversions Yoga Challenge

Do you want to build confidence AND strength?

Join Clara for a 7-Day Inversions Yoga Challenge 

Inversion practice helps you:

  • Build upper body strength

  • See the world from a unique perspective

  • Confront your fears

  • Improve balance

Inversions Yoga Challenge

Preview the 7-Day Inversions Yoga Challenge Playlist

JOIN NOW

The best part… it’s entirely virtual!

Participants can expect:

  • An inversion class for each day of the challenge. 

  • Fluid and dynamic, 30-60 minute yoga classes.

  • Meditation and mantra classes to ground after going upside down.

★ Prizes for a few winners include swag bags and a 3-month subscription to Practice with Clara. ★

Thinking of Joining Us?

Here’s All You Need to Know:

WHAT?

7 days of playful vinyasa classes where you’ll go upside down

WHERE?

Virtual, at your home studio

WHO?

YOU! All new members of Practice with Clara get the first 7-days for free

WHEN?

Monday, July 19th – Sunday, July 25th

WHY?

Challenge your fear, gain confidence and strength, embrace daily rituals

Challenge Checklist

Here’s how to join:

  1. Visit the 7-Day Inversions Yoga Challenge Playlist on Practice with Clara. 

  2. Join the Practice with Clara Community Facebook Group.

  3. Get the class calendar to track your progress. 

 

Win Prizes!

How to enter to win:

  • Post a photo, quote, or anything else that shares your experience on Facebook or Instagram, and tag Clara to be entered to win a cool prize!

  • Prizes include Practice with Clara swag bags with goodies inside and a 3-month subscription to the apps!
  • Post every day to be entered as many times as you want! There’s no limit to how many times you can enter. 
JOIN NOW

Rules for the challenge:

  1. Practitioners must complete the 7 days of yoga, however, we invite you to move the classes around to serve how you feel—if you’re tired, don’t push yourself. Take savasana or rest on your mat when you need it. The point is making it to your mat every day, and that’s what counts towards the 30 days!
  2.  Practitioners are encouraged to interact with the day’s class by typing YES in the comments in the PWC App or in the private Facebook Group. This practice promotes motivation, positivity, and inclusion within the community. 
  3. The challenge is completely free for all new members. If you don’t cancel your subscription at the end of the challenge, you will be charged the monthly billing charge. 

The virtual yoga challenges are free for all new members of Practice with Clara as we want to support and sustain the community-at-large, which means providing yoga to those who may not be able to afford it otherwise. 

 

How We Honour Accountability

The best way to create a habit is through accountability – Check-in with the PWC community to hold yourself accountable for the challenge and your intentions.

Here are two ways for you to get in touch and say YES to completing the daily classes. 

  1. In the PWC App:  type ∾ YES ∾ in the comments after you finish the class to share that you’ve done your yoga.
  2. In the PWC FB Group: We will post the class daily, you can type ∾ YES ∾ in the comments to share that you’ve done your yoga.
You choose the method, we hold you accountable for your goal for the month. 
home yoga

Read the history of the 30-Day Virtual Yoga Challenge to see the past partnerships, benefits, & prizes!

 

Are you looking for more opportunities to practice yoga, for free? 

Check out our Free Yoga page to see the latest offerings. 

Choose from three unique, free, offerings: 
▴ 30-day challenge
▴ 7-day series for beginners
▴ 7-day series for advanced vinyasa yogis 

free yoga clara roberts oss

Feedback from Past Challenges: 

This challenge has been the first yoga challenge I have successfully completed. I have attempted others at my studio but the flexibility of recorded classes matched with the really smart sequencing of hard/medium/restorative classes made this challenge actually accessible and sustainable. I feel completely motivated to practice yoga daily for the remainder of the year and it feels like an actually attainable goal. In the very stressful time of covid, this challenge has brought me the most strength and peace I’ve felt since last March. I am SO grateful. Thank you.

Jessica Zelenack

This was a great challenge for inspiring introspection, personal change and a gentle daily discipline of arriving to the mat. I appreciated the focus on mantras and chanting on some days, and the flexibility to choose among options to fit our schedules. As always, Clara's voice, cueing, pacing and humor make every class a good one - I have a hard time picking favorites!

Lorah Super

I always spend about 10-15 minutes trying to find the class I want to take in the morning, so I loved just looking at the date for which class to do. I had never done mantra and found I loved it. The challenge introduced me to the idea that not all yoga classes have to be Energetic vinyasa. It also made me feel like I was part of a yoga studio rather than just me doing yoga by myself.

Eileen Cullen

7-Day Core Yoga Challenge

Do you want to get stronger in body and mind? 

Join Clara for a 7-Day Core Yoga Challenge 

A strong core helps you:

  • Develop better posture

  • Sustain sports and yoga practice

  • Improve balance and stability

  • Enhance athletic performance

Preview the 7-Day Core Yoga Challenge Playlist

JOIN NOW

The best part… it’s entirely virtual!

Participants can expect:

  • A core class for each day of the challenge. 

  • Short and fiery, 10-30 minute yoga classes.

  • Meditation and slower-paced classes to offset the core strengthening.

★ Prizes for a few winners include swag bags and a 3-month subscription to Practice with Clara. ★

Thinking of Joining Us?

Here’s All You Need to Know:

WHAT?

7 days of >30-minute core yoga classes

WHERE?

Virtual, at your home studio

WHO?

YOU! All new members of Practice with Clara get the first 7-days for free

WHEN?

Monday, July 5th – Sunday, July 11th

WHY?

Build core strength, develop discipline, embrace daily rituals

Challenge Checklist

Here’s how to join:

  1. Visit the 7-Day Core Yoga Challenge Playlist on Practice with Clara. 

  2. Join the Practice with Clara Community Facebook Group.

  3. Get the class calendar to track your progress. 

 

Win Prizes!

How to enter to win:

  • Post a photo, quote, or anything else that shares your experience on Facebook or Instagram, and tag Clara to be entered to win a cool prize!

  • Prizes include Practice with Clara swag bags with goodies inside and a 3-month subscription to the apps!
  • Post every day to be entered as many times as you want! There’s no limit to how many times you can enter. 
JOIN NOW

Rules for the challenge:

  1. Practitioners must complete the 7 days of yoga, however, we invite you to move the classes around to serve how you feel—if you’re tired, don’t push yourself. Take savasana or rest on your mat when you need it. The point is making it to your mat every day, and that’s what counts towards the 30 days!
  2.  Practitioners are encouraged to interact with the day’s class by typing YES in the comments in the PWC App or in the private Facebook Group. This practice promotes motivation, positivity, and inclusion within the community. 
  3. The challenge is completely free for all new members. If you don’t cancel your subscription at the end of the challenge, you will be charged the monthly billing charge. 

The virtual yoga challenges are free for all new members of Practice with Clara as we want to support and sustain the community-at-large, which means providing yoga to those who may not be able to afford it otherwise. 

 

How We Honour Accountability

The best way to create a habit is through accountability – Check-in with the PWC community to hold yourself accountable for the challenge and your intentions.

Here are two ways for you to get in touch and say YES to completing the daily classes. 

  1. In the PWC App:  type ∾ YES ∾ in the comments after you finish the class to share that you’ve done your yoga.
  2. In the PWC FB Group: We will post the class daily, you can type ∾ YES ∾ in the comments to share that you’ve done your yoga.
You choose the method, we hold you accountable for your goal for the month. 
home yoga

Read the history of the 30-Day Virtual Yoga Challenge to see the past partnerships, benefits, & prizes!

 

Are you looking for more opportunities to practice yoga, for free? 

Check out our Free Yoga page to see the latest offerings. 

Choose from three unique, free, offerings: 
▴ 30-day challenge
▴ 7-day series for beginners
▴ 7-day series for advanced vinyasa yogis 

free yoga clara roberts oss

Feedback from Past Challenges: 

This challenge has been the first yoga challenge I have successfully completed. I have attempted others at my studio but the flexibility of recorded classes matched with the really smart sequencing of hard/medium/restorative classes made this challenge actually accessible and sustainable. I feel completely motivated to practice yoga daily for the remainder of the year and it feels like an actually attainable goal. In the very stressful time of covid, this challenge has brought me the most strength and peace I’ve felt since last March. I am SO grateful. Thank you.

Jessica Zelenack

This was a great challenge for inspiring introspection, personal change and a gentle daily discipline of arriving to the mat. I appreciated the focus on mantras and chanting on some days, and the flexibility to choose among options to fit our schedules. As always, Clara's voice, cueing, pacing and humor make every class a good one - I have a hard time picking favorites!

Lorah Super

I always spend about 10-15 minutes trying to find the class I want to take in the morning, so I loved just looking at the date for which class to do. I had never done mantra and found I loved it. The challenge introduced me to the idea that not all yoga classes have to be Energetic vinyasa. It also made me feel like I was part of a yoga studio rather than just me doing yoga by myself.

Eileen Cullen

Do you want to get stronger in body and mind? 

Join Clara for a 7-Day Core Yoga Challenge 

A strong core helps you:

  • Develop better posture

  • Sustain sports and yoga practice

  • Improve balance and stablity

  • Enhance athletic performance

Preview the 7-Day Core Yoga Challenge Playlist

JOIN NOW

The best part… it’s entirely virtual!

Participants can expect:

  • A core class for each day of the challenge. 

  • Short and fiery, 10-30 minute yoga classes.

  • Meditation and slower-paced classes to offset the core strengthening.

★ Prizes for a few winners include swag bags and a 3-month subscription to Practice with Clara. ★

Thinking of Joining Us?

Here’s All You Need to Know:

WHAT?

7 days of >30-minute core yoga classes

WHERE?

Virtual, at your home studio

WHO?

YOU! All new members of Practice with Clara get the first 7-days for free

WHEN?

Monday, July 5th – Sunday, July 11th

WHY?

Build core strength, develop discipline, embrace daily rituals

Challenge Checklist

Here’s how to join:

  1. Visit the 7-Day Core Yoga Challenge Playlist on Practice with Clara. 

  2. Join the Practice with Clara Community Facebook Group.

  3. Get the class calendar to track your progress. 

 

Win Prizes!

How to enter to win:

  • Post a photo, quote, or anything else that shares your experience on Facebook or Instagram, and tag Clara to be entered to win a cool prize!

  • Prizes include Practice with Clara swag bags with goodies inside and a 3-month subscription to the apps!
  • Post every day to be entered as many times as you want! There’s no limit to how many times you can enter. 
JOIN NOW

Rules for the challenge:

  1. Practitioners must complete the 7 days of yoga, however, we invite you to move the classes around to serve how you feel—if you’re tired, don’t push yourself. Take savasana or rest on your mat when you need it. The point is making it to your mat every day, and that’s what counts towards the 30 days!
  2.  Practitioners are encouraged to interact with the day’s class by typing YES in the comments in the PWC App or in the private Facebook Group. This practice promotes motivation, positivity, and inclusion within the community. 
  3. The challenge is completely free for all new members. If you don’t cancel your subscription at the end of the challenge, you will be charged the monthly billing charge. 

The virtual yoga challenges are free for all new members of Practice with Clara as we want to support and sustain the community-at-large, which means providing yoga to those who may not be able to afford it otherwise. 

 

How We Honour Accountability

The best way to create a habit is through accountability – Check-in with the PWC community to hold yourself accountable for the challenge and your intentions.

Here are two ways for you to get in touch and say YES to completing the daily classes. 

  1. In the PWC App:  type ∾ YES ∾ in the comments after you finish the class to share that you’ve done your yoga.
  2. In the PWC FB Group: We will post the class daily, you can type ∾ YES ∾ in the comments to share that you’ve done your yoga.
You choose the method, we hold you accountable for your goal for the month. 
home yoga

Read the history of the 30-Day Virtual Yoga Challenge to see the past partnerships, benefits, & prizes!

 

Are you looking for more opportunities to practice yoga, for free? 

Check out our Free Yoga page to see the latest offerings. 

Choose from three unique, free, offerings: 
▴ 30-day challenge
▴ 7-day series for beginners
▴ 7-day series for advanced vinyasa yogis 

free yoga clara roberts oss

Feedback from Past Challenges: 

This challenge has been the first yoga challenge I have successfully completed. I have attempted others at my studio but the flexibility of recorded classes matched with the really smart sequencing of hard/medium/restorative classes made this challenge actually accessible and sustainable. I feel completely motivated to practice yoga daily for the remainder of the year and it feels like an actually attainable goal. In the very stressful time of covid, this challenge has brought me the most strength and peace I’ve felt since last March. I am SO grateful. Thank you.

Jessica Zelenack

This was a great challenge for inspiring introspection, personal change and a gentle daily discipline of arriving to the mat. I appreciated the focus on mantras and chanting on some days, and the flexibility to choose among options to fit our schedules. As always, Clara's voice, cueing, pacing and humor make every class a good one - I have a hard time picking favorites!

Lorah Super

I always spend about 10-15 minutes trying to find the class I want to take in the morning, so I loved just looking at the date for which class to do. I had never done mantra and found I loved it. The challenge introduced me to the idea that not all yoga classes have to be Energetic vinyasa. It also made me feel like I was part of a yoga studio rather than just me doing yoga by myself.

Eileen Cullen

Art of Sequencing Training

art of sequencing
art of sequencing

Art of Sequencing 

A 20-Hour Online Yoga Teacher Training

Friday, July 16th – Monday, July 19th, 2021

Learn the science of holistic vinyasa yoga sequencing

We’ll unpack peak yoga postures, do a deep dive into Prana Flow Wave Theory sequencing, discuss themes, integrate unique elements into a class, and explore how and why we create balance in the body and mind.

This 4-day virtual training is for advanced students and yoga teachers looking to deepen their knowledge of vinyasa yoga and develop their practice.

This program features the history and practice of vinyasa yoga, specifically, Prana Vinyasa Flow pioneered by my teacher, Shiva Rea. This style of yoga embodies movement, chanting, music, and breath control to direct the life force/energy (Prana). 

Hi, I’m Clara,

I am super passionate about vinyasa sequencing and have been teaching the Art of Sequencing for 15 years. My goal is to assist teachers in developing a holistic approach to vinyasa yoga sequencing and show students the power of experiential movement practices.

SIGN UP
“The knowledge I gained from Clara’s training was astronomical, and I would do it all again in a heartbeat. Working with Clara has greatly enhanced my ability to execute sequenced classes more professionally. These are the “how to’s” or the “teaching” that I took away including, the use of clear and concise language, the appropriate vocal tone for the Bhavna and time of the class, allowing for space and silence, pausing for breath, the timing of the sequence within the sequence, use of suitable rhythms or music, and much more! The knowledge I gained in this training aligns with my aspirations as a teacher and human being."
Patti Schidlowsky
M.C. 200-HR RYT + Mental Health Counselor

For teachers, this experience will help you create more memorable classes as you develop a voice and vision for the structure and style of your vinyasa yoga classes.

How you sequence, speak, select music, position yourself in the room, and use props and space contribute to the Bhav (mood) of the class. Selecting the elements that contribute to and communicate a theme will dramatically alter the overall feeling of the yoga class in the body and mind of students. 

For advanced students, this is an opportunity to empower your practice; you’ll learn about peak poses, balance the muscle groups and why we do specific postures at a given time, and how to modify. This experience gives students a guide to their body, the vinyasa yoga practice, and how to align and adjust for what the body needs.

More About Me:

▴ 18+ years teaching yoga classes, workshops, and retreats worldwide. 
▴ 10+ years leading 200 + 300-hour YTT training globally. 
▴ Taught at the Chamonix Yoga Festival, Whistler Yoga Conference, Wanderlust Whistler, Northwest Yoga Conference, and the Whistler Yoga Festival.
▴ Founder of the Practice with Clara online platform and apps. 

4 (More) Reasons to Join the Art of Sequencing

Certification 

  • Receive a 20-hour CE certificate.
  • Learn Shiva Rea’s Wave Theory from Prana Flow Yoga.
  • Develop knowledge of yoga asana and peak postures.
  • Deepen understanding of the subtle body and practices.
  • Explore mythology and yoga philosophy to bring into class.

Virtual Learning

  • Join lectures on Zoom. 
  • 3-month membership to Practice with Clara.
  • Private yoga videos. 
  • Downloadable course manual.
  • Daily lesson plans on 2-hour vinyasa yoga sequences. 

Peer Feedback 

  • Teach & practice with your peers.
  • Access to a private Facebook group before, during, and after the training. 
  • Break-out rooms.
  • Ask questions and receive feedback from teachers and practitioners worldwide. 

Support

  • See how to sequence and theme advanced yoga classes.
  • Access to tools to enhance your online presence. 
  • Q&A sessions with Clara on the material presented. 
  • Discussions with industry experts on branding, marketing, operations, and technology. 
“The training was everything I was looking for and more. As a Manual Osteopath, I’m very passionate about injury prevention and support and Clara educated us on the newest research regarding incorrect movements and common injures we’re seeing in the industry today. She taught us what we can do as teachers to support our students through proper alignment, cueing and how to carefully craft a proper sequence that prepares the body and supports the intention. We learned how to find inspiration, flesh out theming that feels authentic to us, and create impactful Bhav."
Melanie Emlyn
500hr ARYT Yoga Teacher + Manual Osteopath

4 Day Schedule and What to Expect for
Your Yoga Teacher Training

DAY | Sample Itinerary

 

Time zone: Pacific Standard Time (PST)

  • PRACTICE
    6-8 am | 2-hour vinyasa class (on-demand)

  • LEARN
    9-11 am | 2-hour lecture (live) 

  • BONUS
    11am -12pm | 30 min Vid on demand + Q&A on how to build your own online platform (equipment, services, software, design, branding, marketing, and operations!)

  • BREAK
    12:00 – 12:30 pm | lunch break

  • ENGAGE
    12:30-1:30 pm | 1-hour breakout room (live)

  • EVOLVE
    1:30-2 pm | 30-min Q&A (live) 

  • INSPIRE
    2-2:30 pm | 30-min closing circle (live)  

“Clara’s training helped me break out of my comfort zone by giving me the skills to teach aspects of the practice that I wasn’t previously confident in, such as leading mantra for a group. I left each module of training feeling more confident and inspired as a teacher, and that shows up in my public classes and online offerings. Following Clara’s training, I have been able to step into the role of offering continuing education for other yoga teachers in my community. I’m so glad I chose to continue my yogic studies with Clara as it was the perfect step to help challenge me and push me towards growth as a teacher."
Alexandria Waycott
RYT 500 Full-time Yoga Teacher

You must join me!


For a unique yoga teacher training experience if you want to:

  • Deepen your home practice.

  • Develop intelligent and therapeutic sequences that balance strengthening and lengthening the body’s muscle groups.

  • Practice advanced yoga postures, such as DragonFly and Fallen Angel, and learn how to weave peak poses into sequences for open-level classes. 

  • Learn how to use Wave Theory from Pana Vinyasa Yoga. 

  • Invest in growing a yoga community online and learn how to host, manage, and improve your virtual experience. 

SIGN UP

Show me the full schedule —
I want to know more!

 

The training offers on-demand and LIVE course content:

· 2-hour on-demand practice before the lecture
· 2-hour LIVE lecture to talk about the class
· 1-hour LIVE breakout room with your peers
· 30-min LIVE Q&A with Clara
· 30-min LIVE closing circle with Clara
· 30-min on-demand BONUS content*
· 1.5–hour reading/homework

= 8.0 hours per day

 

*BONUS content unique to this training includes four 30-minute videos on how to launch your own virtual studio and build a community with insight on equipment, services, software, design, branding, marketing, and operations!

An event where you’ll create, collaborate and connect to your vision

EARLY BIRD REGISTRATION

Sign up for this unique online event as soon as Thursday, May 20th.

Save Your Spot:

 

🔜 Early Bird – $250 USD
(register by June 15th, 2021)

 

Pretty Bird – $350 USD (register by June 30th, 2021)

Regular Price–  $450 USD (register by July 15th, 2021)

Price in USD – Includes Taxes and Fees

SIGN UP

Cancellation Policy

▴ If you cancel before June 15th, you forfeit 25% of the tuition
▴ Between June 16th & July 1st, you forfeit 50% of the tuition
▴ July 2-July 15th, you forfeit 75% of the tuition

This experience is about so much more than teaching yoga; you’ll learn how to create an online presence, manage your business, and create a brand persona. 

Learning Checklist: 

LAUNCH YOUR ONLINE YOGA STUDIO

ENGAGE VIRTUAL COMMUNITIES

DISCOVER TOOLS THAT SAVE YOU TIME

CREATE MARKETING CAMPAIGNS

DEFINE YOUR BRAND PRESENCE

ESTABLISH YOUR VOICE/PITCH

Join the Art of Sequencing

Save your spot today!
LEARN MORE

Here’s what you receive in the 4-Day Training:

✅ 8+ Hours of Exclusive Yoga, Meditation, and Mantra Classes

  • Take a 2-hour class with Clara every day of the training, Friday-Monday.

  • Classes are pre-recorded for you to do anytime before the live session.

  • The classes include movement, mantra, meditation, and themes that correlate with the lecture. 

✅ 10+ Hours to Learn the Technicalities of Creative Sequencing:

  • How to sequence classes based on Shiva Rea’s Wave Theory.

  • Sequencing for peak poses and advanced vinyasa flows.

  • Creating a Bhav (feeling, mood) using music, themes, literature, and philosophy.

✅ 20+ Hours to Interact with Yoga Teachers & Students Worldwide:

  • Connect with students and teachers from all over the world.

  • Daily breakout rooms to engage, create and get feedback from your peers. 

  • Access to the Lila Vinyasa private Facebook Group, where you can ask questions and interact with Clara and members of the training. 

✅ BONUS:: 4+ Hours of Content Unique to this Online Training

  • 30-minute workshop by Clara on how to run a live class online, what equipment to use and the details on teaching an online class or workshop (Equipment, Apps, etc)

  • 30-minute workshop by Clara on the process of creating Voice Over yoga classes for your channel – outline of equipment needed – The differences and benefits in hosting live versus on-demand yoga classes and ways to make your classes more engaging for participants. Details of sound, style, and video presentation.

  • 30-minute workshop with Alejandro Arce on the behind-the-scenes in digital marketing and operations to grow your business!

  • 30-minute workshop on managing a subscription channel and creating memorable experiences for virtual communities.

  • & more to come!

 

Complete training feeling confident & empowered in your practice, and receive:

    • 20 CE Credits with Yoga Alliance*

    • 3-month membership to Practice with Clara. 

    •  Four 2-hour vinyasa yoga classes that are exclusive to students of the training. 

    • The Art of Sequencing Training course manual.

    • This training takes place online with access to a private Facebook Community where you can ask questions and share feedback with Clara and your peers.

    • List of ‘recommended reading’ books to enhance your knowledge of the philosophies and mythologies that create a foundation for this practice.


    * Yoga Alliance, 20 CE credits, are provided with a certificate AND a 1:1 sequencing feedback session with Clara for an additional $75.00.

SIGN UP

What Else Do I Need to Know?

Deciding to commit to a weekend training is much easier when you have all the information. Here are answers to our most frequently asked questions:

Who is this program for?

The Art of Sequencing Vinyasa Yoga Training is for anyone looking to deepen their vinyasa yoga practice, as well as those of you who are hope to teach vinyasa yoga as a professional yoga instructor.

Do you have to have completed a certain amount of hours before this training?

No, this training can be done separately from any yoga teacher training. For students who’ve completed a 200-hour or 300-hour YTT, you can use the Art of Sequencing toward 20 CE credits with Yoga Alliance. For additional information on advancing your studies with a 200-hour or 300-hour program, you can visit my teacher training page.

What type of content will you learn in this program?

This 20-hour weekend training covers:

  • Prana Flow Vinyasa Yoga, specifically Wave Theory. 
  • How to create a Bhav (mood) for your class that weaves philosophy, mythology, and key themes into the experience. 
  • Advanced asanas and sequencing with peak yoga poses and flows.
  • Practices for the subtle body including pranayamas (breathwork), kriyas (actions), mudras (gestures), mantras, and meditation.
  • How to build an online platform and presentation to grow a virtual community. 

Does it cover the business aspects of teaching?

Yes! For the first time ever, the Art of Sequencing Training will delve into all that you need to know to launch your yoga business online! This weekend training will cover how to teach yoga online, how to lead live yoga classes using different platforms such as Zoom and Usreen, how to create on-demand yoga classes, the equipment, and software needed to launch, how to price your yoga classes,  how to accept payments from students, and much more!

How long does the training last?

The training is 20-hours in total over four days. 

What will the schedule look like?

Students will take the pre-recorded 2-hour vinyasa yoga class at their leisure before the live session with Clara and the faculty. The live session will be on Zoom for 2.5 hours. The live session consists of a 1-hour lecture on the day’s prerecorded vinyasa class, a 1-hour session of breakout rooms with your peers, and a 30-minute live Q&A with Clara to go over any final notes from that day. 

The full schedule with exact times will be posted in July, two weeks before the training. 

Can I do this certification program with a full-time job?

Yes.This program was designed for those with full-time jobs and commitments.

Is it all online?

Yes. Everything is online via pre-recorded material and live Zoom discussions. 

What hardware and software are needed to participate?

  • A webcam or smartphone with a camera
  • A decent internet connection
  • Zoom downloaded to your device
  • The Practice with Clara App downloaded to your device 

Can you provide me with proof of tuition payment for my own business or tax purposes?

Yes. If you are already a yoga teacher, or in a profession in which yoga certification could enhance your business (aka a massage practitioner, nutritionist, or something similar), your tuition could be tax-deductible. 

Is there help in finding your voice and own personal style?

Yes! This course is tailored to help teachers discover their unique voices to create classes that resonate with students. All students in training will be encouraged to choose elements and themes that they find inspiring to create class sequences. The purpose is to find what lights you up and bring it into your class to offer to your students.

Is the Art of Sequencing Training recognized by Yoga Alliance, even if it’s online?

YES! On September 25, 2020, Yoga Alliance confirmed it is now approving all online registrations until the end of 2021. This means that if if you register for the July 2021 Art of Sequencing Training, you will receive Yoga Alliance Approved Certification for the 20 CE credits. 

Yoga Alliance understands that with the changing landscape due to COVID< in-person events are no longer possible. Institutions and schools worldwide are petitioning Yoga Alliance to change their mandates to approve online programming to make courses accessible to students worldwide. 

Is this training just for teachers? 

Not in the least! Anyone interested in deepening their practice, understanding, and application of vinyasa yoga is welcome to take the 4-day weekend training. This course is meant for those who want to dive deep into Prana Flow Wave Theory by Shiva Rea and weave unique themes and elements into their classes. Students who do not teach will have the opportunity to learn about yoga asana and the subtle body and spend four days developing their practice with peak postures and vinyasa flows. 

Is this training open to beginners? 

Absolutely. There’s no better way to learn about the practice than to dive in and experience it first-hand. This training is open to yogis of all levels. You do not need to have a previous practice or understanding of vinyasa yoga before this training to dive in!

If I am pregnant, can I take this program?

Yes. I’ve taught many classes, workshops, retreats, and training with pregnant yogis present. The biggest thing is to listen to your body, rest when necessary, and modify the poses as you need. I have a video, Modifications for Pregnancy, on Practice with Clara as a resource.

If I’m a teacher, what style of yoga will I be certified under? 

You will receive a certification in vinyasa yoga, specifically Wave Theory, from Shiva Rea’s Prana Flow Yoga. 

Will I receive a yoga teacher training certificate after completing this training?

All those who complete this course will receive a certificate in advanced vinyasa sequencing.

Will my teaching certificate be recognized globally?

Yes! I’ve taught students from all over the world, including the U.K., Germany, France, Sweden, Denmark, Estonia, Canada, U.S., Australia, New Zealand, Spain, and Portugal!

Are there any live sessions in the program?

Yes, the lecture, breakout rooms, and Q&A are all live and hosted via Zoom. The 2-hour vinyasa classes are on-demand and will be hosted on my site Practice with Clara for you to get a feel for how to create on-demand content. I will go over how to host live and on-demand classes during the training. 

Do I require an internet connection while taking the program, or can I view lectures offline?

Yes, you will require a reliable internet connection as the entire program is web-based. You will also need the most up-to-date version of the Google Chrome browser. Our programming is most compatible with this browser.

 

If the 2-hour vinyasa classes are on-demand, what opportunities are there for faculty support and interaction with other students?

For each of the four days of this training, students are provided with four 2-hour vinyasa yoga classes created by Clara Roberts-Oss.
The classes are hosted on Practice with Clara, and all participants receive a 3-month membership with the training.
These classes are exclusive to the training members and will be labeled by date as the lecture in the afternoon will be on the specified 2-hour class of that day. 

The day’s lecture, breakout rooms, and Q&A will all be themed for the day’s on-demand yoga class, so students are encouraged to have taken the class before the lecture to get the most out of the experiences. 

  • The program has a LIVE Q&A with Clara where students engage with one another and faculty throughout the program.
  • We also have a private FB Group for students and faculty to engage and ask questions before, during, and after the training experience.

Will I be able to teach Prana Flow Yoga upon completion of this program?

Yes, by the end of this 4-day training, you will have a deeper awareness and understanding of Prana Flow Wave Theory and create unique yoga classes around a mood and theme. 

 

Does my access to the digital course materials expire?

We provide all participants with a 3-month membership to Practice with Clara to access the classes and materials discussed during the training. 

I notice that some other programs offer Lifetime Access. Why do you not provide this?

The truth is quite simple. For us to offer Lifetime Access, we would have to increase the price point on our training. 

All students will always have access to our private FB Group to engage with staff and fellow yogis. 

Do you offer payment plans?

Yes, we offer payment plans. We understand that times may be challenging and financial resources can be limited.

What are the course materials included in my fees?

  • 3-month membership to Practice with Clara. 
  • Art of Sequencing Training Manuel
    Access to 4-days of video lectures, breakout rooms, and Q&A’s with Clara, staff, and students.
  • 8-hours of exclusive vinyasa yoga classes created solely for this experience. 

Are there any hidden fees for the program?

No. We value transparency and honesty and will communicate any changes before the program initiates should anything come up. 

If you still have questions, please contact us: [email protected]. 

clararobertsoss

Teacher of Yoga, Mantra & Meditation
Seeker of the Sacred.
Facilitator of conscious movement.
👇🏼#PracticeWithClara👇🏼

Clara Roberts-Oss

Energize | A 30-Day Virtual Yoga Challenge

☆ Energize Your Mind & Body ☆

A Free Online 30-Day Yoga Challenge

We’re hosting a free 30-day virtual yoga challenge that’s themed around energy. For this yoga challenge, we’re taking you into the stars for a celestial experience that embodies movement, mindfulness, and astrology! In April, the yoga classes of the day will be based on our theme and take you on a journey from the cosmos to your body—similar to the exploration of the Koshas in yoga philosophy. 
Energize 30-Day Virtual Yoga Challenge starts April 1st – April 30th, 2021. For four weeks, participants will see a yoga or meditation class for each day of the month to complete. Those who complete the full 30 days of yoga will be entered to win one of the prizes from our partners! (Read on to learn more) 

For this event, we’re offering two LIVE yoga classes weekly on Wednesdays and Saturdays!

Enjoy a 60-minute LIVE vinyasa class with me on Saturdays and a 30-minute class on Wednesdays.

If you cannot make the LIVE classes, they will be available on-demand 24-hours after the class date and time.

On-demand classes on Wednesdays and Saturdays in lieu of the LIVE class are also an option for members of the challenge to complete the class of the day. 

Timeline for the challenge:

  • APRIL 1st, 2021: Energize Virtual Yoga Challenge begins.
  • May 3rd: we’ll send out a short form to be filled out by those who completed the 30-days to be eligible to win prizes. 
  • We’ll check to see that you logged into the apps every day of the month, and from that list, we will hold a raffle to give out the prizes from our partners! Here is the clip of the raffle from one of our past challenges.

Here's How to Join Energize Virtual Yoga Challenge

If you’re already a member of the #PracticeWithClara community, you’re all set. You’ll see the Challenge Playlist in the Apps on March 27th.

If you’re not yet a member, join us for free for the duration of the 30-day challenge – Here’s how:

  1. Click here and choose the monthly subscription option 

  2. Use the coupon code ▴ ENERGIZE2021 ▴ at checkout to get the challenge for free.

New members will be able to access the challenge, and if you’ve enjoyed practicing with us, you can continue with your subscription.

Important for new members:

It’s important to note that if you do not cancel your membership once the coupon code has expired, your paid subscription will begin and charge the $15.99 monthly fee.

Join the Challenge

Prizes:

We partner with some incredible brands who provide cool prizes for those who complete the challenge!

At the end of the challenge, we host a LIVE raffle where we select from those of you who completed the full 30 days to win a prize.

Partners for this challenge include:

  • 3 winners will receive a year’s subscription to Practice with Clara – one of our members donated a one-year membership, so we matched it with another one-year membership, PLUS the one-year membership we always raffle! 
  • 1 winner will receive a gift card from Lululemon Athletica.
  • 3 winners will receive a set of Messengers from the Great Bear Oracle Cards from Sarah Hammond Studio.
  • 2 winners will receive a gift pack from Joiful Masks that includes a mask with a matching scented/unscented eye pillow. 
  • 3 winners will receive a prize pack from Tru Earth. 64 load of detergent (32 load x Fresh Linen and Fragrance Free) and a laundry storage tin
  • 1 winner will receive a Mala from Divine East
  • 1 winner will receive a yoga mat from Supported Soul.
  • 3 prizes from Woodlot.

Rules for the challenge:

  1. Practitioners must complete the 30 days of yoga, however, we invite you to move the classes around to serve how you feel—if you’re tired, don’t push yourself. Take savasana or rest on your mat when you need it. The point is making it to your mat every day, and that’s what counts towards the 30 days!
  2.  Practitioners are encouraged to interact with the day’s class by typing YES in the comments in the PWC App or in the private Facebook Group. This practice promotes motivation, positivity, and inclusion within the community. 
  3. The challenge is completely free for all new members for the month by using the coupon code. If you don’t cancel your subscription at the end of the challenge, you will be charged the monthly billing charge. 

The 30-day virtual yoga challenges are free for all new members of Practice with Clara as we want to support and sustain the community-at-large, which means providing yoga to those who may not be able to afford it otherwise. 

How We Honour Accountability

The best way to create a habit is through accountability – Check-in with the PWC community to hold yourself accountable for the challenge and your intentions as we shift into spring.

Here are three ways for you to get in touch and say YES to completing the daily classes. 

  1. In the PWC App:  type ∾ YES ∾ in the comments after you finish the class to share that you’ve done your yoga.
  2. In the PWC FB Group: We will post the class daily, you can type ∾ YES ∾ in the comments to share that you’ve done your yoga.
  3. Daily notifications via the App – We will be sending a daily notification through the PWC app – you can opt-in through the app settings and you can also opt-out if you’d prefer to not receive it.
You choose the method, we hold you accountable for your goal for the month. 

 

Assets to Track Your Progress

We’ll be sharing the Energize Class Calendar and the Journaling Booklet on March 27th for you to preview the classes and content that will hold you accountable and inspire your progression throughout the month! 
Join the Challenge

☆ Outline of Classes ☆

 
Each day of the week is allotted a certain style (vinyasa, Hatha, yin/restorative) so that you feel balanced and have time to recover. 
 
This practice is ongoing; let’s take care of our bodies and minds and watch our progress unfold. 

I provide PLENTY of options for you to choose from, so if you’re not feeling the class and want more time for rest, there are additional options. The only two days I haven’t prescribed a class are on Fridays and Sundays. These two days, I’d love it if you could honor relaxation by joining me for a yin/restorative class or meditation. If you crave more fire and select a more movement-based class, that’s also totally fine—you know your body best. 

 

Here’s the outline for the program I’ve created for us to explore together:

 

∙ Monday: we start the week with vinyasa flows and hatha yoga

∙ Tuesday: we light it up with a vinyasa class OR something softer

∙ Wednesday: LIVE yoga class with me or a similar style class on-demand.

∙ Thursday: we add a little more fire OR a slower flow/Hatha class

∙ Friday: we rest our bodies  with mantra and meditation 

∙ Saturday: LIVE yoga class with me or a similar vinyasa class

∙ Sunday: we rejuvenate with yin/restorative yoga or meditation 

 

I hope this Program allows you to witness (and enjoy!) your transformation. 

 

Read the history of the 30-Day Virtual Yoga Challenge to see the past partnerships, benefits, & prizes!

home yoga

Join Energize 30-Day Virtual Yoga Challenge, Today!

We’re excited to practice with you!

Make sure to join us on the FB group or Clara’s Instagram page for daily updates on the challenge and join the conversation.

Join the Challenge

Are you looking for more opportunities to practice yoga, for free? 

Check out our Free Yoga page to see the latest offerings. 

Choose from three unique, free, offerings: 
▴ 30-day challenge
▴ 7-day series for beginners
▴ 7-day series for advanced vinyasa yogis 

Feedback from past challenges:

It truly was a wonderful experience. My intention was to complete the full challenge and I am happy to say "I achieved my goal!" Clara, you are one of the best teachers! Your guidance is so clear that you never need to look at the screen to see what you mean. LOVED IT! Thank you!
Jeannette Kennedy
Jeannette Kennedy PWC Member
I’m so grateful for the time and effort everyone put into putting this challenge together. As always Clara is an amazing teacher! I enjoy her new videos a lot and I appreciate the journal prompts and podcast topics.
Molly Foster
Molly FosterPWC Member
I always spend about 10-15 minutes trying to find the class I want to take in the morning, so I loved just looking at the date for which class to do. I had never done mantra and found I loved it. The challenge introduced me to the idea that not all yoga classes have to be Energetic vinyasa. It also made me feel like I was part of a yoga studio rather than just me doing yoga by myself.
Eileen Cullen
Eileen CullenPWC Member
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clararobertsoss

Teacher of Yoga, Mantra & Meditation
Seeker of the Sacred.
Facilitator of conscious movement.
👇🏼#PracticeWithClara👇🏼

Clara Roberts-Oss

Spring Equinox Self-Led Weekend Retreat

Spring Equinox
spring equinox retreat clara roberts oss

▴ Join us for a Spring Equinox Weekend Retreat ▴ 

In honor of spring equinox, we’re hosting a self-led weekend retreat.
Equinox is the point in time when the day and night are briefly equal. This period marks the transition to spring and a shift in seasons. Light increases, the air warms, and the frost melts. Life returns to earth as we perceive the environment change with budding blossoms and wildlife. 
Springtime represents new beginnings; the ground is fertile and ripe with opportunity. Abundance and movement symbolize spring as plants grow, birds return, and bears stir from hibernation.

For centuries, various communities and tribes have come together to celebrate this shift in seasons. We may not be able to gather together this year, but we can connect virtually for a self-led experience that honors our inherent new beginnings and the seeds we wish to sow. 

Join me for a 24-hour Virtual Retreat

This retreat is self-led, meaning, you choose when to do the on-demand yoga classes and all of the other activities included in this experience. 

There are 3 options to gather with the community with LIVE classes to choose from:

 

Saturday, March 20th

▴ 7am LIVE opening meditation

▴ 9am LIVE vinyasa practice

Sunday, March 21st

▴ 7am LIVE closing meditation

 

▴ The 24-hour Self-Led Spring Equinox Retreat ▴

This weekend experience invites you to examine how you may shift with the seasons to foster new beginnings with a schedule of activities to choose from. This experience is self-led and offers three LIVE events to connect virtually with the Practice with Clara community.

 

The list of activities include:

▴

2 LIVE meditations 

1 LIVE vinyasa yoga class 

On-demand yoga classes 

Matcha Elixer tea recipe

Spring Nettle Soup lunch recipe

Tips on how to Feng Shui your home

Spring cleansing for your body

& more!

▴

 

This event is FREE for all Practice with Clara members.

New members can join our community for 7-days FREE during the retreat. 

JOIN PRACTICE WITH CLARA

▴▴ Your Spring Equinox Retreat Schedule ▴ 

Here is the list of suggested events for your 24-hour retreat. 

With 3 LIVE classes and a selection of self-led event options, you choose the activities and timeline over the course of the spring equinox weekend.

Saturday, March 20th

7AM PST | LIVE Meditation 

Join us for a LIVE meditation to open the weekend retreat. We’ll sit together for an opening meditation ceremony to ground and center. 

If you cannot make the LIVE meditation, try this on-demand meditation instead:

Expand Meditation

The LIVE meditation will be available on-demand 24-hours after the start time on PWC!

8AM | Tea Ceremony

Our friend Shani, the Momma Bear at hOMe Grown Living Foods shares a Spring Recipe to nourish your beautiful souls. 

SPRING MATCHA ELIXIR

Creamy, vibrant green, and energizing, this Matcha green tea elixir is full of healthy fats and superfoods to charge your day. With cacao & coconut butter, the mind is nourished and a healthy dose of collagen, medicinal mushrooms, and maca fortify the whole body!
▴ Serves 2

Ingredients:

  • 4 cups hot water @ 185 degrees
  • 8 cacao butter wafers or 3 Tbsp
  • 2 Tbsp coconut butter
  • 1 Tbsp maca
  • 1 Tbsp moringa powder
  • 1 Tbsp collagen
  • 1 tsp matcha green tea
  • 1/2 tsp medicinal mushrooms Pinch of vanilla powder
  • 2-3 drops of stevia or sweetener of your choice ~ optional
 

Mindful Preparation:

  1. Combine everything in a high-powered blender and whip to a frothy consistency.
  2. Serve right away OR refrigerate and enjoy as a matcha pudding All the superfoods are optional. Use what you like and mix it up!

9AM PST | LIVE Yoga Class

Join us for a LIVE 60-minute vinyasa yoga class. 

Take one of these on-demand yoga classes if you cannot join us for the LIVE class:

  1. Space Through Strength
  2. Super-Duper Power

The LIVE session will be available 24-hours after the start time in the New Releases playlist. 

11AM | Walking Meditation

Spend some time outdoors with nature; this could be exploring your local hiking trails, ocean walks or sitting on your balcony or backyard as you enjoy your morning beverage. 

Breathe deep, take in the fresh air and beauty of nature all around you, and observe how you might welcome spring into your home. 

Enjoy this specially curated Spotify playlist while you explore the outdoors: 

1PM | Lunch Recipe 

Our friend Shani, the Momma Bear at hOMe Grown Living Foods shares a Spring Recipe to nourish your beautiful souls. 

SPRING NETTLE TONIC

This nourishing soup is best made in early spring when the first nettles appear. Alternately, spinach or kale can be substituted during other seasons. Cashews add a decadent creaminess that appeals to vegans and dairy lovers alike.
▴ Serves 4

Ingredients:

  • 2 tbsp ghee or coconut oil
  • 1 cup leeks, chopped
  • 3 cloves garlic, minced
  • 5 cups stinging nettles
  • 5 cups vegetable stock or bone broth
  • 1 cup sprouted cashews or raw, soaked 1 hour, rinsed & drained
  • 2 Tbsp nutritional yeast
  • 2 Tbsp Shiro miso ~ light white miso juice & zest of 1 lemon
  • 1-2 tsp sea salt
  • 2 cups broccoli florets fresh cracked pepper to taste

Mindful Preparation:

  1. Sauté leeks in ghee or coconut oil until softened, approximately 5 minutes
  2. Add garlic and 1 tsp sea salt, sauté 2 more minutes
  3. Add nettles and stock, simmer for 10 minutes
  4. Blend cashews with nutritional yeast, miso, lemon zest & juice
  5. Turn off heat and add blended ingredients
  6. Puree soup and return to low heat for 5 minutes before serving – season with sea salt and fresh cracked pepper
  7. Add broccoli florets, turn off the heat and allow to sit for 5 minutes to soften the broccoli.
Nettles are a wild superfood, helping to boost the immune system with high levels of calcium, magnesium, iron, selenium, zinc, potassium, boron, vitamins A, B, C, D, E, and K, bioflavonoids, antioxidants, essential fatty acids, and chlorophyll. A traditional tonic for the liver, kidneys, and digestive system.
Nettles can help restore vitality when we are depleted and may help alleviate hay fever.

3PM | Choose Your Own Adventure

We wanted to provide some flexibility in how you spend the afternoon; here are two activities meant to help you renew your perspective and lifestyle.

1. Feng Shui Your Home

Revamp your living space to shift the energy and your perspective.

Here are some articles we enjoyed to help reorganize your home according to the rules of Feng Shui:

See the complete list of Feng Shui articles from The Spruce.

2. Watch a Documentary on Health

In BBC Documentary, Eat, Fast, Live Longer, Michael Mosley explores the powerful (and popular) concept of intermittent fasting. 

Discover how and why intermittent fasting benefits the body, and whether or not this method is something you might implement into your routine. 

You may also want to check out the Thinking Nutrition Podcast where Tim Crowe debunks fitness and diet myths and showcases the latest nutrition research and what it means for your health. 

get ready for bed

7PM | Restorative Yoga

Unwind and end the day with an on-demand restorative yoga session.

You choose from the following classes:

  1. Get Ready for Bed
  2. Hip Yin

Or, choose from a selection of restorative/yin courses on the PWC app!

Sunday, March 21st

7AM PST | LIVE Meditation

Join us for a LIVE meditation to close the weekend retreat. We’ll sit together for a closing meditation ceremony to ground and center. 

If you cannot make the LIVE meditation, try this on-demand meditation instead:

You Who Has Been Seeking

The LIVE meditation will be available on-demand 24-hours after the start time on PWC!

Here’s how to join the weekend retreat:

1. Join Practice with Clara to see the Spring Equinox Self-Led Retreat Playlist. 

2. Connect with us in the private Facebook Community, to discuss the activities. 

3. Pre-purchase the foodstuffs if you want to try the recipes. 

4. Plan accordingly with your family.

5. Share with a friend to participate with those you love!

This is my favorite online yoga subscription as Clara has the breath and movement cues down to a science. It is always about the breath and intention in her classes, and using yoga to connect the mind and body. Her musings and word of encouragement throughout the classes are also lighthearted and fun.
Pete Cornell
Pete CornellPWC Member
I love Clara’s instruction and cues! She is so knowledgeable and it’s like she’s in the room with me. She’s simply amazing.
Stacey Mortenson-Spokes
Stacey Mortenson-SpokesPWC Member
Clara’s understanding of yoga and her ability to keep the classes challenging, relaxing, fun, grounding, and empowering is the reason I want to Practice With Clara regularly. The variety of classes included, varying from mantra and meditation to vinyasa flow to yin/restorative, remind me that yoga is not just one thing, one class, but a whole way of life and a whole way to be.
Érica Hoeksema
Érica HoeksemaPWC Member
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▴ Get Instant Access to the Spring Equinox Retreat ▴

JOIN PRACTICE WITH CLARA

New members receive 7-days FREE! 

Experience the weekend retreat AND take classes at your leisure. 

For more reasons to join Practice with Clara, check out this article:

The Best Way to Set Up Your Home Studio

clararobertsoss

Teacher of Yoga, Mantra & Meditation
Seeker of the Sacred.
Facilitator of conscious movement.
👇🏼#PracticeWithClara👇🏼

Clara Roberts-Oss

Ignite The Fire Within | A 30 Day Virtual Yoga Challenge

30 day yoga challenge
30 day yoga challenge

Ignite The Fire Within | A 30-Day Virtual Yoga Challenge

For centuries, we’ve honored fire as a symbol of life, enlightenment, and renewal. Fire is the ultimate purifier, destroyer, and provoker of change. As we move through the darkness and cold of the winter months, we look to the light within to persevere. 

Igniting the Fire Within is the theme for January’s 30-Day Virtual Yoga Challenge. Embark on a journey and explore what lights you up, with yoga classes, meditations, pranayamas, and journaling prompts to connect you to the strength and wisdom of the fire within.

Stimulating the digestive fires is key to the body’s assimilation and maintaining gut health and how we feel. The belly communicates with our brain through nerves and hormones and contains the bacteria and immune cells that resist bacteria and viruses. When strong and balanced, the belly’s Agni helps digest the foods we eat and all life experiences.

“If we take care of our Agni, our inner fire, and take care of our gut health and digestion, we don’t have to worry about Ama, which is toxins. Toxins may be physical or mental; we come into all sorts of ama that affects how we feel. To stay in optimal health, we focus on the positive; on creating strong Agni.”
– Ayurveda Therapist, Maria Garre.

We’re offering this event to the community at large, for Free! 
 

How it works

  • December 25th: the challenge coupon code is released (Read on!) for you to join Practice with Clara and the challenge for free for the month of January
  • JANUARY 1st, 2021: the Fire Challenge begins.
  • February 1st: we’ll send out a form to be filled out by those who completed the 30-days to be eligible to sign up. 
  • We’ll follow the honor system and check to see that you logged into the apps every day of the month, and from that list, we will hold a raffle to give out the prizes from our partners! Here is the clip of the raffle from our last challenge.

 

The Classes

To be able to maintain fire, you must tend it wisely. I’ve curated a mix of classes to give you days of rest or contemplation along with days to build heat and strength.*

Fridays & Saturdays – Vinyasa
Sundays – Yin/Restorative
Mondays – Hatha
Tuesdays – Vinyasa
Wednesdays – Slow Flow Vinyasa
Thursdays – Meditation & Mantra

*We invite you to listen to your body throughout the month. Remember that every pose/variation is an offering; you don’t have to do them. Rest when you need to. Before going deeper into a pose, ask yourself, does this serve where my body and mind are today?

 

Gifts for Participants  

At the end of the challenge, we’ll be raffling gifts for those of you who complete the journey with us. 

Gifts include:

 

Journaling Questions

Each class includes a question for you to ponder while you do your practice. You will see these questions in the class write-up for that day, and we post to the Facebook group where participants can share answers and connect with the community.

 

How to Join The 30-Day Virtual Yoga Challenge:

If you’re already a member of the #PracticeWithClara community, you’re all set. You’ll see the Challenge Playlist in the Apps on December 30th.

If you’re not a community member, join us for free for the duration of the 30 day challenge – Here is how:

  1. Click here and choose the monthly subscription option

  2. Use coupon code ✶ COMMUNITY2021 ✶ at check-out to receive free access for the 30-day challenge + the 7-day new member trial.

New members will be able to access the challenge, and if you’ve enjoyed practicing with us, you can continue with your subscription.

Join the Challenge
 
Important for new members:

It’s important to note that if you do not cancel your membership once the coupon code has expired, your paid subscription will begin and charge the $15.99 monthly fee.

How We Honour Accountability

The best way to create a habit is through accountability – Check-in with the PWC community to hold yourself accountable for the challenge and your intentions for the New Year. Here are three ways for you to get in touch and say YES to completing the daily classes. 

  1. In the PWC App:  type ∾ YES ∾ in the comments after you finish the class to share that you’ve done your yoga.
  2. In the PWC FB Group: We will post the class daily, you can type ∾ YES ∾ in the comments to share that you’ve done your yoga.
  3. Daily notifications via the App – We will be sending a daily notification through the PWC app – you can opt-in through the app settings and you can also opt-out if you’d prefer to not receive it.

You choose the method, we hold you accountable to your goal for the month. 

 

Assets to Track Your Progress:

  • Download the Practice with Clara IGNITE Calendar. Check off the classes you’ve completed to visualize your efforts. 
  • Download the Journaling Booklet to take a seat in quiet self-reflection after class. 

 

Join The 30-Day Virtual Yoga Challenge, Today!

We’re excited to practice with you!

Make sure to join us on the FB group or Clara’s Instagram page for daily updates on the challenge and join the conversation.

 

Namaste. 

Are you looking for more opportunities to practice yoga, for free? 

Check out our Free Yoga page to see the latest offerings. 

free yoga clara roberts oss

Choose from three unique, free, offerings: 
▴ 30-day challenge
▴ 7-day series for beginners
▴ 7-day series for advanced vinyasa yogis 

 Join Clara’s newsletter to see the latest offerings and details for the Yoga Challenge

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clararobertsoss

Teacher of Yoga, Mantra & Meditation
Seeker of the Sacred.
Facilitator of conscious movement.
👇🏼#PracticeWithClara👇🏼

Clara Roberts-Oss

Let’s Make Yoga Great – The Survey

practice with clara survey
practice with clara survey

Let's Make Yoga Great

Welcome to the Practice with Clara survey!

We want to make content that motivates and inspires this community and we need your help!

👁Our vision for this survey is to learn more about what you’re looking for in yoga classes: style, lengths, meditations and mantras.
👉🏼What might be holding you back from a daily practice and how we could help motivate or inspire you to show up to your mat more often.

Community is so important to us and we want to continue to support you during these challenging times.

🎉Thank you for taking the time to help us make yoga great!

We will be raffling 3 one year memberships to those who fill out the survey — make sure to enter your email address at the end.

☮️Peace and bless,
Clara + the team

Start the Survey