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Explore the Origins of Love and Sirsasana

when the world comes crashing at your feet
it’s okay to let others 
help pick up the pieces
if we’re present to take part in your happiness
when your circumstances are great
we are more than capable 
of sharing your pain.

 

– rupi kaur – 

Hello, fellow friends on the path,

Wow, we are a little over halfway through our month of yoga together! YIP YIP!!

Well done to those who are showing up to their mats every day!!! As we know, the hardest part is making it to the mat, so good job, friends!!

I can’t believe it’s been almost a year since we launched the first virtual challenge. I can believe it’s been a year since we went into lockdown. Vancouver is back on semi-lockdown with new restrictions. Who’s over this?? ME ME ME. You? You? I’m looking forward to when we get to look BACK on this. 

This week’s theme is community – heh – as of now, it’s still virtual, but we can still be here for each other. I hope you’re reaching out to your peoples, getting outside, and doing things that feed your soul and keep your spirits up. Me, I’m trying. Cooking, taking care of my house, going for walks with Alejandro and Karmen, and enjoying the sun we are blessed with lately. 

I love coming together as a community; Kula is my dharma, and it’s something I’m very much looking forward to when things eventually shift and reopen.


Community may be the very thread that holds the fabric of our lives together; it’s a space we may rely on with the support of like-minded people of similar interests. Coming back to the quote at the beginning of this email – it’s important to talk, express, and share how you’re feeling with your inner circle/support network – both the highs and lows. 

Questions to marinate on: 
  • For those of you in the challenge: what has changed in either your body, mind, or life since we started the challenge?
  • If you could describe how you feel right now in one word, what would it be?
  • How are you feeding yourself today?
  • Who is in your inner circle/support network? When was the last time you reached out and had a catch-up?

See the details for the upcoming LIVE classes:

Here’s the info on SATURDAY’S class:

The Origins of Love

This week’s myth comes to us from Greece. Clara first heard this myth in the play “Hedwig and the Angry Inch” and loved it. It is Aristophane’s theory of the origin of love. Clara loved the perspective it gave on why so many of us don’t feel “whole.”

After the myth, we will work towards the inversion headstand, Sirsasana.

The class will work on opening shoulders, side waist, and hamstrings. We will strengthen our chests and core.

Props you’ll need 2 Blocks, 1 Blanket.

Spotify Playlist

Here’s the info on WEDNESDAY’S class:

Better Together

Join Clara and guest for a partner yoga class focused on the lunar/cooling part of the class.

You’ll learn how a few hands-on assists support your partner in exploring the stretch in their bodies.

A partner is not necessary for this class; you can still participate if you’re practicing solo.

We’ll be exploring 4 poses that include a twist, hip opener, and forward fold.

The class level will be open, but I will always offer modifications to make it accessible.

Props you’ll need: 1 Block.

There is no Spotify playlist for this class.

Three New Classes on PWC:

Modifications for Common Injuries & Sensitivities

MODIFICATIONS FOR SENSITIVE KNEES

 

In this short tutorial, learn the various modifications for knee sensitivity or knee injury in a vinyasa yoga practice. Our knees take a bit of a beating in our day-to-day, so be conscious of the flexion and internal/external rotation around the knee joint to preserve longevity. Happy knees = happy people! 

WRIST MODIFICATIONS & STRETCHES 

 

In this short tutorial, you’ll see how to modify for a wrist injury and sensitivity in a vinyasa yoga class, plus some great wrist stretches to warm up your hands and forearms for arm balancing practices!

LOW BACK MODIFICATIONS 

 

Protecting and preserving the spine is one reason we practice yoga; this tutorial features the modifications for low back injury and sensitivity in common poses offered in a vinyasa yoga practice. 

The Various Lenses to Perceive the World: 

An examination of systems that classify behaviours and energies.

The way we view the world is subjective and assumed from our perception. Perception is the process of making sense of the various stimuli we encounter combined; interpretation is based on the meaning we assign to each event. How we form and apply meaning depends on our experience, cultural and socioeconomic context, upbringing, trauma, education, and inherited beliefs. 

No two people share the same sequence of experiences. Even twins, who’re conceived simultaneously, have unique experiences of being in the womb and are brought into the world at different times. As a result of the vast and diverse events we experience, perception, interpretation, and meaning are distinct to the individual. 

The way individuals assign meaning may seem confusing, eccentric, or upsetting to our own methodologies and may disrupt how we communicate and resolve conflict. 


When two people, or groups of people, do not see eye-to-eye on a subject, it’s usually a result of two opposing viewpoints of the world coming into contact. Our belief systems are a significant contributor to how we see the world and are generally linked to politics, culture, social structures, and religion. 

When our beliefs are challenged, we’re tasked with developing confidence and clarity in communicating the intentions behind our thoughts. Adversity may be a great teacher in showing us where our passion and principles align. Disputing the ideals and refuting the ideas of others may strengthen the bond we share with our tribe’s mythologies.

We may also use these experiences to practice radical acceptance for the alternate views and realities of others. 


Ahimsa is the Indian principle of non-harming or nonviolence, and it also relates to the concept of radical love towards self and others. From Patanjali’s Eight Limbs of Yoga, Ahimsa is one of the five Yamas, which governs how we integrate with others and act with integrity. 
 

A practice of radical love towards self and others can be as simple as a practice of acceptance for how others live, act, think, feel, perceive, and assign meaning to the world and events. 

 

Throughout the centuries, humankind has created numerous methods to classify human personalities and recognize the various energies present in the world. An example of such classification would be the generations. Millennials and Gen Z belong to different ages marked by distinct personality traits; such concepts are devised by humans and don’t exist outside of the rhetoric we provide. 

Classification provides us with information to better understand ourselves and all the unique personalities we encounter. It’s a way to learn and appreciate all the qualities we perceive globally, especially the qualities we find upsetting or outrageous.

Here are a few of the methods used to determine a person’s personality and preferences:

Astrology 

A natal chart explains where the planets were in the sky when you were born based on your birth time, date, and location. Each planet symbolizes sets of characteristics that influence the individual depending on the planet’s position. Your natal chart is a more in-depth reading of your zodiac sign and goes into the planets’ features and their degree of impact. 

Zodiac translates from Greek as ‘cycle’ or ‘little circle of animals’ and is divided into 12 signs that correspond to the sky’s constellations. The Earth’s rotation at the exact time of your birth determines your zodiac. 

Jungian Archetypes 

Carl Jung used archetypes to express the qualities of the human psyche. According to Jung, every action and impression in the psyche is influenced by our ancestors. Jung believed that human behavior is a direct result of the efforts of our primates. The Jungian archetypes are universal models that represent patterns and symbols of innate human knowledge. 

Of the 12 archetypes, Jung focused on four: the Self, the Persona, the Shadow, and the Anima/Animus. Jung refused the idea that the human mind was programed solely by personal experience. Instead, he believed that every mind retains our ancestors’ unconscious aspects, primarily the primordial images that set the foundation for human existence. 

Enneagram Personality Types 

 

The Enneagram is a popular system of classifying personalities that share how people manage their emotions and interact with their environments. Nine personality types in the Enneagram illustrate how each of the types relates. Each type is attached to a core belief concerning how the world works, which drives the essential fears, motivations, and values of a person. Enneagrams show how different personality types react to stress and share distinct core beliefs and patterns upheld in society. 

Myers-Briggs Personality Types
 

Isabel Briggs Myers and her mother Katherine created the Myers-Briggs test based on the basic preferences of dichotomies described by Carl Jung. The purpose of the test is to identify the four primary cases devised by Jung and categorize 16 unique personality types that result from the individual’s unique preferences.  

The four dichotomies are:

  • Favorite world: inner versus outer worlds, classified as extroverted or introverted.
  • Decisions: based on logic or special decisions, classified as thinking or feeling.
  • Structure: a preference for decisions or the desire to stay open, classified as judging or perceiving. 
  • Information: based on how you take in information, classified as sensing or intuition. 

Ayurveda and the Doshas 

 

Ayurveda is an ancient Vedic practice and one of India’s oldest medicines, originating more than 5,000 years ago. In Sanskrit, Ayurveda means ‘The Science of Life’ and is the sister science to yoga. Also called the Mother of Healing, Ayurveda’s practice is rooted in preventing the prevention of illness through balance and reflection on each individual’s diet, thoughts, relationships, environment, and activities of each individual. 

Ayurveda focuses on three energies that make up everything we see and every living being. In Sanskrit, these energies are called Vata, Pitta, and Kapha. Each person has a unique blend of these three energies. The three energies are made up of the five great elements: air, ether, fire, water, and ether.

  • Vata: air and ether, governed by movement, creativity, flexibility, vision, space, and sound. In harmony, Vata is inspired and inclusive. Out of balance, Vata is anxious, fearful, and flighty. 
  • Pitta: air and fire, governed by digestion, metabolism, direction, absorption, assimilation, and intelligence. In harmony, Pitta is a leader and advocate. Out of balance, Pitta is angry, resistant, and jealous.
  • Kapha: earth and water, governed by structure, stability, patience, compassion, nurturance, and immunity. In harmony, Kapha is loving and vulnerable. Out of balance, Kapha is lethargic, withdrawn, and greedy. 

Joseph Campbell’s Character Archetypes

Campbell’s eight character archetypes are from his prolific novel, The Hero with A Thousand Faces, and outline archetypal character stages in well-known mythology. For creatives, the roles serve to create memorable literary figures. Similar to Jungian archetypes, the characters represent popular motifs exemplified in society and may inspire readers to apply similar characteristics to their own lives. 

Native American Totems 

First Nations tribes use totems to represent a sacred symbol, tribe, or individual. Some tribes connect the individual with spirit guides who act as protection. ToteTotems serve as physical reminders of the totems that are alive in the spirit world that act as guardian spirits of the individual or clan. 

Animals are often used as characters that present the qualities of the innate human process. Spirit animals are used to provide inspiration, counsel, and protection. 

A birth totem is assigned to your birth chart based on the moon and where and when you were born, similar to the zodiac signs. 

Similarly, the Hindu, Greek, Roman, Egyptian, Norse, Aztec pantheons reflect energies present within the cosmos and the individual. The gods and goddesses are a way to perceive, receive, and channel the energies we wish to embody. 

These systems provide a way to examine others’ unique behaviors, intentions, preferences, and interests; some may consider such classifications solely for entertainment purposes, as generalizations and stereotypes are prevalent.

Or, we can recognize these systems as a method to develop a deeper understanding of the multifaceted personas and tastes we encounter in the world and means to create more awareness, compassion, empathy, and acceptance for diversity. 

More Opportunties on Practice with Clara

See the History of Our 30-Day Yoga Challenges 

Take a look at the past 30-day yoga challenges and discover more reasons to join us. 

Read the history of the 30-day challenges with the past partnerships, themes, interviews with professionals, and more. 

Join an Upcoming 30-Day Yoga Challenge

See when the next 30-day yoga challenge is hosted to join the LIVE yoga & meditation classes and connect with thousands of practitioners worldwide.

Check out the events page to learn more. 

Are you looking for more opportunities to practice yoga, for free? 

Check out our Free Yoga page to see the latest offerings. 

Choose from three unique, free, offerings: 
30-day challenge
7-day series for beginners
7-day series for advanced vinyasa yogis 

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The Hatha Yoga Series

30-days of yoga with classes to honour the sun, moon, fire, and spirit. 

Week 1: Ha = Sun Collection – Inversions
Week 2: Tha = Moon Collection – Hip Opening
Week 3: Agni = Fire Collection – Arm Balancing
Week 4: Jiva = Spirit Collection – Heart Opening

Participants will receive:

  • 3 classes to choose from each day. 
  • 20-60 minute sessions. 
  • A calendar to track your progress. 

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Vinyasa Morning Intensive

A Virtual Event – July 2022

Join me for an experiential practice!

My favourite thing about yoga is getting to watch people have a connection with themselves.

 

Yoga at Home

Reaffirm your commitment to a home yoga practice!

Read our post on how to set up a home yoga studio and the benefits of joining the Class of the Day.

Join the Community

Our community boasts yogis from countries all over the world who gather and co-create the spaces we share on the Practice with Clara platform.

Join a community of over 1.3k yogis from around the world in the Practice with Clara Facebook Group

· Share your feedback

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· Cultivate a global community

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· Bring your ideas and questions to the Practice with Clara Ambassadors 

Take a LIVE yoga class with Clara each week and join hundreds of yogis worldwide. 

· Ask Clara questions in the live Q&A after class

· Participate in a class with Clara and the community

· Put in your request for a specific class

· Build to a peak pose in a vinyasa-style sequence

· Learn modifications for injuries

· Receive how-to guides to advance your practice

See the History of Our 30-Day Yoga Challenges 

Take a look at the past 30-day yoga challenges. 

Read the history of the 30-day challenges with the past partnerships, themes, interviews with professionals, and more. 

Join an Upcoming 30-Day Yoga Challenge

See when the next 30-day yoga challenge is hosted to join the LIVE yoga & meditation classes.

Check out the events page to learn more. 

Are you looking for more opportunities to practice yoga, for free? 

Check out our Free Yoga page to see the latest offerings. 

Choose from three unique, free, offerings: 

30-day challenge
7-day series for beginners
7-day series for advanced vinyasa yogis 

Explore Yoga Teacher Training Options 

Learn to teach LILA FLOW YOGA with our free eBook!

The key to advancing your vinyasa practice and teaching style.

This workbook provides five written class sequences for you to experience a version of Wave Theory as designed by Clara Roberts-Oss, founder of the Practice with Clara Program.

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✧ Frequently Asked Questions ✧

1. What is the Practice with Clara Membership & App?

Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The Practice with Clara Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses. 

2. How is the Membership Different from the YouTube Playlists?

A membership to the Practice with Clara Apps provides:

  • Access to the members-only library of yoga classes
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  • Unique events and workshops
  • Downloadable assets including:
    • Monthly Calendars
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  • Access to a community of yogis worldwide 
  • Q&A sessions with Clara
  • & much more!

Clara’s YouTube Channel provides carefully curated playlists to introduce you to the free programs and yoga challenges for you to get a taste of what’s offered and commit to your wellness!

3. What Do I Get When I Join the 7-Day Program?

The 7-day programs include: 

  • 7-Days of Vinyasa Yoga Intensive
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These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit. 

When you sign-up for one of these programs, you’ll receive:

  • A welcome email to the program from Clara
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  • Access to the private Practice with Clara Facebook Group

These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

4. What Do I Get When I Join the 30-Day Yoga Challenge?

We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!

What you receive in Reconnect | 30-Day Challenge

  • A welcome email to the program from Clara
  • A class each day for 30-days
  • Curated Spotify playlists to accompany each course
  • A calendar to track your progress
  • A journaling booklet to incite self-reflection 
  • Access to the private Practice with Clara Facebook Group

This program is free, anytime, with no hidden costs or fees, PLUS you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

 5.  I Want to Try the App, What’s Next? 

Great, we’re so happy to have you join our community!

To set up the Practice with Clara App, here are your next steps:

6. I’m Injured, Pregnant, or New to the Practice—Can I Join?

YES, no matter where you are at in your practice, there are classes for you on Practice with Clara. 

We’ve created playlists for beginners and those who are new to the practice.

we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter. 

Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes. 

The biggest thing is to always listen to your body; your body is the greatest teacher.

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