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Exploring Sustainability in the Practice with Lotus Pose

I’m happy even before I have a reason
I’m full of Light even before the sky
Can greet the sun or the moon.
Dear companions, we have been in love with the Divine
For so very, very long.
What can we now do but forever Dance!

– Hafiz –



Hello, fellow friends on the path, 

We are exactly halfway through the 30-day yoga challenge! Yip Yip!! To those of you participating, WAY TO GO! Your dedication to not only the practice but the community on the FB page and commenting on the classes has been inspiring. 🙌🏼

I had come to last Saturday’s LIVE class with the plan to read Oriah Mountain Dreamer’s poem Prelude to Dance. BUT after the second flow, I started reciting this poem by Hafiz. It’s one of my favorites. I’ve been sharing it in classes for over a decade. I have it memorized. I love Hafiz’s poems because they’re fun, funny, playful, and reverent. That’s how I felt as I moved through the practice.

It’s crazy to be doing yoga in my living room and knowing there are 100’s of people out there doing it with me.

To all those who came, it was a pleasure to dance with you.

For those of you who are not part of the challenge, you can still join me for the live class on the Practice With Clara apps.

🧘🏻‍♀️ I’m looking forward to seeing you again today. 🧘🏻‍♀️

Here’s the info on today’s class:
 

Full Lotus

Join me for a 60-minute vinyasa practice working towards Full Lotus pose. That means we’ll be working on hip openers!!

Props needed: 2 blocks and 1 blanket.

SPOTIFY MUSIC PLAYLIST 
for today’s class

If you’re one of the paying members of the PWC community we want you to know that you’re also supporting everyone in their practice by contributing to preserving the space that brings us all together.

 

We extend our deepest gratitude to everyone who contributes in some way, shape, or form. 

Sending love and a virtual hug, 💜
Clara & the Team.  

PS, one of the greatest gifts you can give is the gift of yoga.👇🏼
Send a yoga gift card to a friend OR invite them to the 30-day challenge! It’s never too late to join us. 

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