Close this search box.

Enjoy a full-body vinyasa class.

Progress to handstand by strengthening the chest, arms, abdomen, and hamstrings.

This class is for you if you crave a sweet and spicy yoga practice.

In 30-minutes, you’ll create space and strength in tensed upper back and shoulder muscles. 

You’ll move through lunges and core strengthening before coming into handstand hops!

I’m Clara Roberts-Oss, the founder of Practice with Clara and Lila Flow Yoga. 

Click the button above to get Fire Is Born Lila Flow class; I designed this practice for those who sit for long periods.

Unwind with heart-opening and twists to settle the nervous system and ground.

This class opens and closes with a poem by Pablo Neruda to assist you in connecting with the fire within. 

“Wings open, fire is born

and everything continues blue as the morning.”

– It is Born by Pablo Neruda.

How YOU Benefit from Lila Flow Yoga:

  • Advance your yoga asana practice.
  • Deepen your connection to your breath.
  • Indulge in experiential subtle body practices.
  • Decompress and soothe your nervous system.
  • Release physical, mental, and emotional tensions.

What Students Are Saying

Explore Your Emotions through Lila Flow Yoga


A faster-paced and fiery class that builds heat in the body and strength. This class includes twists, leg balancing, hip and hamstring opening, and backbends. 
Releases: Fear
Creates: Power/Strength
Emotions: Grounded
Body Part: Legs
Chakra: RootMulhadhara 
Element: Earth


A dynamic class with simple transitions, side waist, hamstring, and hip opening creates space for you to feel more aligned in your body. 
Releases: Guilt
Creates: Connection
Emotions: Flow
Body Part: Hips
Chakra: SacralSvadhisthana 
Element: Water


A fluid class with playful transitions that keeps you guessing as to where this sequence is headed! Focusing on the core and back muscles, this class equally strengthens and lengthens the muscles attached to the spine.
Releases: Shame
Creates: Transformation
Emotions: Strong
Body Part: Core
Chakra: Solar PlexusManipura
Element: Fire


This class creates space to move through and express grief. Open your practice by shaking the arms, legs, and entire body to release stagnancy and physical tension.
Releases: Grief
Creates: Compassion
Emotions: Flourish
Body Part: Heart
Chakra: HeartAnahata
Element: Air

Heart Truth

A short class that creates space in the side body, shoulders, and chest to prepare for deep twists and backbends. 
Releases: Duplicity
Creates: Inspiration
Emotions: Balanced
Body Part: Neck/Shoulders
Chakra: ThroatVishuddha 
Element: Sound


A playful class that moves through leg balancing poses such as eagle, half moon) and standing hand-to-foot poses to build strength and test your balance. 
Releases: Illusion
Creates: Illumination
Emotions: Peace
Body Part: Meditation/Visualization
Chakra: Third EyeAjna
Element: Light


A Lila Flow featuring heart-opening and arm balancing, this vinyasa class is themed for the third eye chakra and ether to connect to spaciousness in body and mind. 
Releases: Attachment
Creates: Manifestation
Emotions: Connection
Body Part: Inversions
Chakra: Crown Sahasrara
Element: Ether

Join Practice with Clara

New members get 7-days FREE!
Sign up for a subscription and get access to 250+ on-demand yoga videos and join the weekly Livestream classes!

Join me for an experiential practice!

My favourite thing about yoga is getting to watch people have a connection with themselves.


Yoga at Home

Reaffirm your commitment to a home yoga practice!

Read our post on how to set up a home yoga studio and the benefits of joining the Class of the Day.


Join the Community

Our community boasts yogis from countries all over the world who gather and co-create the spaces we share on the Practice with Clara platform.

Join a community of over 1.3k yogis from around the world in the Practice with Clara Facebook Group

· Share your feedback

· Seek help and motivation from the community

· Discuss and receive input on yoga challenges and injuries

· Cultivate a global community

· Exclusive access to content and upcoming events

· Bring your ideas and questions to the Practice with Clara Ambassadors 

Take a LIVE yoga class with Clara each week and join hundreds of yogis worldwide. 

· Ask Clara questions in the live Q&A after class

· Participate in a class with Clara and the community

· Put in your request for a specific class

· Build to a peak pose in a vinyasa-style sequence

· Learn modifications for injuries

· Receive how-to guides to advance your practice

See the History of Our 30-Day Yoga Challenges 

Take a look at the past 30-day yoga challenges. 

Read the history of the 30-day challenges with the past partnerships, themes, interviews with professionals, and more. 

Join an Upcoming 30-Day Yoga Challenge

See when the next 30-day yoga challenge is hosted to join the LIVE yoga & meditation classes.

Check out the events page to learn more. 

Are you looking for more opportunities to practice yoga, for free? 

Check out our Free Yoga page to see the latest offerings. 

Choose from three unique, free, offerings: 

30-day challenge
7-day series for beginners
7-day series for advanced vinyasa yogis 

Explore Yoga Teacher Training Options 

Learn to teach LILA FLOW YOGA with our free eBook!

The key to advancing your vinyasa practice and teaching style.

This workbook provides five written class sequences for you to experience a version of Wave Theory as designed by Clara Roberts-Oss, founder of the Practice with Clara Program.

✧ Community Feedback ✧

vinyasa yoga
vinyasa yoga
vinyasa yoga
vinyasa yoga
vinyasa yoga
vinyasa yoga

✧ Frequently Asked Questions ✧

1. What is the Practice with Clara Membership & App?

Practice with Clara is an online platform and Apps that allow you to take your yoga with you anywhere, anytime! With hundreds of classes in various styles, including Hatha, Vinyasa, Restorative, Yin, Prenatal, and Meditation, there’s something for everyone at any level of the practice. The Practice with Clara Membership provides a monthly or yearly subscription package with the first 7-days free for you to experience the courses. 

2. How is the Membership Different from the YouTube Playlists?

A membership to the Practice with Clara Apps provides:

  • Access to the members-only library of yoga classes
  • Weekly LIVE classes with Clara
  • Unique events and workshops
  • Downloadable assets including:
    • Monthly Calendars
    • Journaling Booklets
    • Spotify Playlists
  • Access to a community of yogis worldwide 
  • Q&A sessions with Clara
  • & much more!

Clara’s YouTube Channel provides carefully curated playlists to introduce you to the free programs and yoga challenges for you to get a taste of what’s offered and commit to your wellness!

3. What Do I Get When I Join the 7-Day Program?

The 7-day programs include: 

  • 7-Days of Vinyasa Yoga Intensive
  • 7-Days of Yoga for Beginners

These programs provide a weeks-worth of yoga classes to ignite your yoga practice and cultivate a new, healthy habit. 

When you sign-up for one of these programs, you’ll receive:

  • A welcome email to the program from Clara
  • A class each day for 1-week
  • Curated Spotify playlists to accompany each course
  • A calendar to track your progress
  • Access to the private Practice with Clara Facebook Group

These programs are free with no hidden costs or fees; PLUS, you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

4. What Do I Get When I Join the 30-Day Yoga Challenge?

We host quarterly 30-day yoga challenges that are always free for all members of Practice with Clara. Each yoga challenge is themed based on the season. We’ve provided our inaugural challenge, Reconnect | A 30-Day Yoga Challenge, as an email series for you to try to test your physical and mental discipline and endurance!

What you receive in Reconnect | 30-Day Challenge

  • A welcome email to the program from Clara
  • A class each day for 30-days
  • Curated Spotify playlists to accompany each course
  • A calendar to track your progress
  • A journaling booklet to incite self-reflection 
  • Access to the private Practice with Clara Facebook Group

This program is free, anytime, with no hidden costs or fees, PLUS you’ll still receive the 7-day free trial on the Practice with Clara Apps once you complete the series!

 5.  I Want to Try the App, What’s Next? 

Great, we’re so happy to have you join our community!

To set up the Practice with Clara App, here are your next steps:

6. I’m Injured, Pregnant, or New to the Practice—Can I Join?

YES, no matter where you are at in your practice, there are classes for you on Practice with Clara. 

We’ve created playlists for beginners and those who are new to the practice.

we also have the Prenatal Collections with classes from the 1st – 4th trimesters that I created when I was pregnant with my daughter. 

Finally, I offer PLENTY of modifications and suggestions based on injury in all the platform classes. 

The biggest thing is to always listen to your body; your body is the greatest teacher.

Join Practice with Clara

New members get 7-days FREE!

Sign up for a subscription and get access to hundreds of different yoga classes & a weekly LIVE yoga classor purchase the Play with a Purpose Bundle!